20 minute fertility friendly yoga for when you need to stop obsessing about TTC

I've realised in all the work that I do around fertility, loss and trying to conceive that I haven't made much for those of you who need to take a break, or need to stop the obsessive thoughts about trying to conceive.
I've spoken a lot about why you might take a break and you might like to watch these videos next.
Should you take a break from TTC - • Should you take a brea...
What to do while you're on a break - • Need to take a break f...
This class is about still getting that relief that yoga offers (and knowing that it's fertility-friendly WITHOUT any talk of trying to conceive or fertility.
We're going to lean into being okay with not knowing all the answers and not knowing what's next. We're going to give our mind, body and spirit a rest as we practise finding glimpses of peace in the present moment.
I hope you enjoy today's class.
If you'd like to join us in the Online Yoga Circle you'll find all the information you need here. www.bettinarae...