Hi Everyone! In addition to sharing what I drank in the middle of this video, I also share lots of juicing combination ideas at the end of the video that I think you'll really like. More videos to come very soon. I hope you're having an amazing day!! 💗
@@rawsynergy Ahhh, histamine intolerance, in the bi phasic diet it says only to use one stick of celery, the green juice you mention I do but add watercress, I wanted to do carrots but they are too sweet i think doing them solely as a carrot juice on its own. What if we wanted to do fruit juices, what could we juice? I was thinking watermelon, persimmons, grapes, cantaloupe, blackberry and blueberry, but find sweet friuts seem to increase problems, unless Im mistaken. I love papaya and pineapple but cant have them. I have quince trees and make jam from them as they are soooo acidic, I tried using stevia instead of sugar but it doesnt set, cooked quince is okay, ie less acidic and is anti histamine friut. I have my own apple tree and so will start collecting as they are ready to fall, I just watched a video of a girl who did 365 days juicing fast/feast and so do believe its doable, Ive only ever done about 4 days, dont you feel cold seeing as raw juices are very yin or cooling (apart from Ginger of course), You seem very slim so I wonder how you keep warm in colder days and nights, maybe hot water bottles and use more layers, I am overweight and so have enough fat layers to keep me warm for a while, this is what I found when I did 4 days juice fasting and 2 days raw I lost about 5kg. I just listened to what you said about watermelon, oh so its a histamine liberator, okay, I thought it was ok to drink. Did you take any bentonite clay or quercetin or supplements to help?
I am just watching your other juice videos. Oh my gosh! You have amazing forbearance in enduring such limited food choices. Truly an inspiration. I am not going to complain about a liquid diet after watching you (I am going to drink both juices and smoothies). The only thing that I am not sure about is the concept of straining because blueberries have a lot of pectin and pectin is an amazing colon cleanser, so I can't imagine why straining pectin out would be better than leaving it in. I have used the Tribest SHine juicer to juice blueberries and blackberries and after running the pulp through 3 times, there is just seed left mostly with a little pulp. By the way, John Rose studied the naturopaths who used juices fasts with herbs, such as Richard Schulze. Richard Schulze would have his patients take a colon cleanse herbal formula that had pectin and he was able to get out colon cancer, polyps, etc. You used bentonite clay or some calcium clay and something else I forget but those are the ingredients that Schulze used on thousands of people to clean their colons, so then why leave pectin out? He still has his herbal pharmacy in Marina Del Rey, called American Botanical Pharmacy.
Thank you! Yes, I'm grateful I've always had a strong will and determination. Since you're also including smoothies which are full of fiber, then leaving the pectin from the berries in your juices is not going to be an issue. I left it out since I wasn't including any fiber because I wanted to know what was coming out of me was not something fresh I was putting in. Yes, the psyllium and clay are amazing internal cleansers. Dr. Morse uses similar ingredients in his formulas also. I like Dr. Schulze too!
Thank you Alicia! I’m Admiring what you did from afar. I don’t know how ppl go that long on just liquids 🙈. I’ve never done a juice exclusive fast bc I thought I’d be so hungry without fiber esp If I was drinking fruit juices . Fruit turns on my appetite . But who knows maybe I’ll try it and figure it out as I go ☺️. These kind of videos are so helpful to hear TY 💞
You're welcome! I know, I always wondered too and never really thought I'd be one to do such a long cleanse. It's actually pretty liberating not to have to think too much about food and super interesting to observe the changes that take place over time. It's definitely something you take one day at a time. 🦋🌷
Very helpful your videos. Were you juicing only once in the morning or every time you wanted to drink? I know they oxides very quickly, especially apples. Also, were you going to the toilet during the night? I go a lot, regardless of the time I finish drinking or eating fruits. I don't go much during the day, though.
Alicia, will you do a video on your experiences (esp differences) of adding in cooked foods again? I remember you noting in some videos you’ve done it a few times and the last video the experience you had of potatoes very slowly digesting before your juice fast . I’m Not a raw food police or a vegan police or any kinds of food police etc… I’d just love to hear your experiences and changes you had when you experimented for periods with cooked foods , what kinds & how it impacted your moods, satiety ,hormones, body size , Sleep, hunger etc.
Yes! That's such a good suggestion...thank you! I've definitely thought about doing a video on this in the past but I think it's even better to share from my experience and perspective being back on all raw now. 🙏🏻💖
I am so sorry for you that you are so limited due to your histamine intolerance! But the funny thing is anyway, the longer one juice feasts the simpler the juices get . Last year I did 90 days , and started with some amazing mixtures . But the last weeks I was just on pineapple and oj. If there would be just one thing I would be allowed to consume till my last day on earth it would be : pineapple juice !! It’s sooooo saciating . Nothing can beat it :) and every new juice feast I do , I drink 70 percent pj . Thx for your videos
Thank you, Ramona! It's so interesting how the body likes to really simplify after a while. Orange and pineapple are amazing juices!! I'm right there with you on that and look forward to the day I can drink those again. Congrats on doing a 90 day juice cleanse...that's awesome!!!
Thank you, Bonnie! I don't usually add salt to my food unless I make something that ends up tasting really bland, and then if I do add salt, it's a super small amount. I also use prepared mustards in my salad dressings sometimes and those have a little salt too. So to answer your question, yes, but very little.
@@rawsynergy thanks for your answer.. I feel and get very sick when i try to leave out the salt and my bloodwork shows again and again that sodium levels are to low i dont understand it that do many other feel fine without salt 🤷♀️
@@bonniezeleski50 You're welcome! That's very interesting. How is your kidney function? We all have different stuff going on inside us that affect us differently but there is always a root cause. If you're on facebook, you may want to checkout The Healthiest Raw Vegan Diet group from Don Bennett and ask him about this. He's super knowledgeable and is great at replying to people who tag him in their questions. 💗
Thanks.. Bloodwork dont show problems with kidney but i pee way to much. Like doing the night i pee in a bucket about 2 to 3 liter this is not normal. Thanks for your advice will try to ask the question there 🙂
I broke it with a small cherimoya, one of my favorite fruits. I continued drinking juices and adding in a little more fruit each day and eventually worked my way up to lettuces and greens and a very small amount of fats. The only issue I noticed was trying to eat some denser greens like collards and kale too soon. My stomach didn't digest it very well at first and just needed more time before consuming denser stuff. Other than that, I didn't experience any major difficulties or problems transitioning back into a raw food diet after the juice cleanse. It's been almost 8 months since breaking the cleanse and I'm doing really well.
The juice cleanse did not improve the histamine issues and I believe that's because it's more of an over active nervous system/vagal nerve issue. I just started Beth O'hara's MCAS Nervous System Reboot Course for MCAS and histamine intolerance and I'm very hopeful this will help. In the beginning of juice cleanse I was drinking half to one liter of water a day, but I found that I could get more needed calories in by not drinking water and instead drinking more juice. So at some point, I stopped drinking water, except for a very small amount if I felt I needed it.
Hello how are you feeling now? Are you still doing juices or was this enough for you? Did you take the v and had issues with MCAS now? Many of us inured have this issue now from v
Hi Tommy! I'm feeling good though still having some histamine reactions. I drink celery juice every morning and most days I drink some fresh pressed apple juice but other than that, I'm consuming solid foods in the form of raw fruits and vegetables which is my preferred diet. I didn't take the v and have been dealing with MCAS for most of my life. I'm testing out some other therapies I believe may be helping related to vagal nerve stimulation. I will definitely be posting anything that ends up working for me here on my channel. What therapies, if any, have you tried so far?
@@rawsynergy for sure I follow Dr been. As his wife has MCAS now after v like myself and many others. I follows his advice on vitamin c around the clock, D supplement, quercitin, luteolin, and I am even considering H2 antihistamine for gastro inflammation. Pepsid is the one I am looking to try next. Did your MCAS affect your nerves yet?
Hi Ezra! I’m not one for taking pics of my bm’s so I don’t have “evidence” but it was enough for me to realize that it was definitely impacting my health. Very interesting and unexpected things came out. Should I make a video about it?
I’m doing a marathon of your videos. Can’t get enough of your raw energy! 🙂
Thank you so much...I love that!! 🙏🏼🥰
Hi Everyone! In addition to sharing what I drank in the middle of this video, I also share lots of juicing combination ideas at the end of the video that I think you'll really like. More videos to come very soon. I hope you're having an amazing day!! 💗
How many days did you juice? I did it almost like that and after 3 days I started fainting LOL then I broke the fast with some bananas i think :D
@@lav1daloca I juiced for 136 days! I probably should put that in the title. Oh my goodness, fainting is no bueno! 🥴😆
@@rawsynergy Ahhh, histamine intolerance, in the bi phasic diet it says only to use one stick of celery, the green juice you mention I do but add watercress, I wanted to do carrots but they are too sweet i think doing them solely as a carrot juice on its own. What if we wanted to do fruit juices, what could we juice? I was thinking watermelon, persimmons, grapes, cantaloupe, blackberry and blueberry, but find sweet friuts seem to increase problems, unless Im mistaken. I love papaya and pineapple but cant have them. I have quince trees and make jam from them as they are soooo acidic, I tried using stevia instead of sugar but it doesnt set, cooked quince is okay, ie less acidic and is anti histamine friut.
I have my own apple tree and so will start collecting as they are ready to fall, I just watched a video of a girl who did 365 days juicing fast/feast and so do believe its doable, Ive only ever done about 4 days, dont you feel cold seeing as raw juices are very yin or cooling (apart from Ginger of course), You seem very slim so I wonder how you keep warm in colder days and nights, maybe hot water bottles and use more layers, I am overweight and so have enough fat layers to keep me warm for a while, this is what I found when I did 4 days juice fasting and 2 days raw I lost about 5kg.
I just listened to what you said about watermelon, oh so its a histamine liberator, okay, I thought it was ok to drink.
Did you take any bentonite clay or quercetin or supplements to help?
I am just watching your other juice videos. Oh my gosh! You have amazing forbearance in enduring such limited food choices. Truly an inspiration. I am not going to complain about a liquid diet after watching you (I am going to drink both juices and smoothies).
The only thing that I am not sure about is the concept of straining because blueberries have a lot of pectin and pectin is an amazing colon cleanser, so I can't imagine why straining pectin out would be better than leaving it in. I have used the Tribest SHine juicer to juice blueberries and blackberries and after running the pulp through 3 times, there is just seed left mostly with a little pulp.
By the way, John Rose studied the naturopaths who used juices fasts with herbs, such as Richard Schulze. Richard Schulze would have his patients take a colon cleanse herbal formula that had pectin and he was able to get out colon cancer, polyps, etc. You used bentonite clay or some calcium clay and something else I forget but those are the ingredients that Schulze used on thousands of people to clean their colons, so then why leave pectin out? He still has his herbal pharmacy in Marina Del Rey, called American Botanical Pharmacy.
Thank you! Yes, I'm grateful I've always had a strong will and determination. Since you're also including smoothies which are full of fiber, then leaving the pectin from the berries in your juices is not going to be an issue. I left it out since I wasn't including any fiber because I wanted to know what was coming out of me was not something fresh I was putting in. Yes, the psyllium and clay are amazing internal cleansers. Dr. Morse uses similar ingredients in his formulas also. I like Dr. Schulze too!
Thank you Alicia! I’m Admiring what you did from afar. I don’t know how ppl go that long on just liquids 🙈.
I’ve never done a juice exclusive fast bc I thought I’d be so hungry without fiber esp If I was drinking fruit juices . Fruit turns on my appetite .
But who knows maybe I’ll try it and figure it out as I go ☺️. These kind of videos are so helpful to hear TY 💞
You're welcome! I know, I always wondered too and never really thought I'd be one to do such a long cleanse. It's actually pretty liberating not to have to think too much about food and super interesting to observe the changes that take place over time. It's definitely something you take one day at a time. 🦋🌷
Very helpful your videos. Were you juicing only once in the morning or every time you wanted to drink? I know they oxides very quickly, especially apples. Also, were you going to the toilet during the night? I go a lot, regardless of the time I finish drinking or eating fruits. I don't go much during the day, though.
Wonder how you decide for 136 days of Juice fasting? Why 136 days? Thx
Alicia, will you do a video on your experiences (esp differences) of adding in cooked foods again?
I remember you noting in some videos you’ve done it a few times and the last video the experience you had of potatoes very slowly digesting before your juice fast .
I’m Not a raw food police or a vegan police or any kinds of food police etc… I’d just love to hear your experiences and changes you had when you experimented for periods with cooked foods , what kinds & how it impacted your moods, satiety ,hormones, body size , Sleep, hunger etc.
Yes! That's such a good suggestion...thank you! I've definitely thought about doing a video on this in the past but I think it's even better to share from my experience and perspective being back on all raw now. 🙏🏻💖
I am so sorry for you that you are so limited due to your histamine intolerance!
But the funny thing is anyway, the longer one juice feasts the simpler the juices get . Last year I did 90 days , and started with some amazing mixtures . But the last weeks I was just on pineapple and oj. If there would be just one thing I would be allowed to consume till my last day on earth it would be : pineapple juice !! It’s sooooo saciating . Nothing can beat it :) and every new juice feast I do , I drink 70 percent pj . Thx for your videos
Thank you, Ramona! It's so interesting how the body likes to really simplify after a while. Orange and pineapple are amazing juices!! I'm right there with you on that and look forward to the day I can drink those again. Congrats on doing a 90 day juice cleanse...that's awesome!!!
Hello! How many apples(kilogram or pounds) would you say you juiced per day?
May I ask why you did such a long Juice Fast
Happy to see You back again i want to ask You if You consume salt
Thank you, Bonnie! I don't usually add salt to my food unless I make something that ends up tasting really bland, and then if I do add salt, it's a super small amount. I also use prepared mustards in my salad dressings sometimes and those have a little salt too. So to answer your question, yes, but very little.
@@rawsynergy thanks for your answer.. I feel and get very sick when i try to leave out the salt and my bloodwork shows again and again that sodium levels are to low i dont understand it that do many other feel fine without salt 🤷♀️
@@bonniezeleski50 You're welcome! That's very interesting. How is your kidney function? We all have different stuff going on inside us that affect us differently but there is always a root cause. If you're on facebook, you may want to checkout The Healthiest Raw Vegan Diet group from Don Bennett and ask him about this. He's super knowledgeable and is great at replying to people who tag him in their questions. 💗
Thanks.. Bloodwork dont show problems with kidney but i pee way to much. Like doing the night i pee in a bucket about 2 to 3 liter this is not normal.
Thanks for your advice will try to ask the question there 🙂
Would love to know how you broke your fast? Going from juice to raw food straight away? Did it cause any problems ?
I broke it with a small cherimoya, one of my favorite fruits. I continued drinking juices and adding in a little more fruit each day and eventually worked my way up to lettuces and greens and a very small amount of fats. The only issue I noticed was trying to eat some denser greens like collards and kale too soon. My stomach didn't digest it very well at first and just needed more time before consuming denser stuff. Other than that, I didn't experience any major difficulties or problems transitioning back into a raw food diet after the juice cleanse. It's been almost 8 months since breaking the cleanse and I'm doing really well.
Medikal Medium healing histamine problems
Yes, I've done many of the MM cleanses and protocols but no changes for me on the histamine front unfortunately.
Did you drink any water?
In the beginning I drank water in the morning but after a while, I found that if I drank juice instead of water, I was able to consume more calories.
Hello! Were you able to heal your histamine intolerance /mcas? Also, hoe much water did you drink?
The juice cleanse did not improve the histamine issues and I believe that's because it's more of an over active nervous system/vagal nerve issue. I just started Beth O'hara's MCAS Nervous System Reboot Course for MCAS and histamine intolerance and I'm very hopeful this will help. In the beginning of juice cleanse I was drinking half to one liter of water a day, but I found that I could get more needed calories in by not drinking water and instead drinking more juice. So at some point, I stopped drinking water, except for a very small amount if I felt I needed it.
Hello how are you feeling now? Are you still doing juices or was this enough for you? Did you take the v and had issues with MCAS now? Many of us inured have this issue now from v
Hi Tommy! I'm feeling good though still having some histamine reactions. I drink celery juice every morning and most days I drink some fresh pressed apple juice but other than that, I'm consuming solid foods in the form of raw fruits and vegetables which is my preferred diet. I didn't take the v and have been dealing with MCAS for most of my life. I'm testing out some other therapies I believe may be helping related to vagal nerve stimulation. I will definitely be posting anything that ends up working for me here on my channel. What therapies, if any, have you tried so far?
@@rawsynergy for sure I follow Dr been. As his wife has MCAS now after v like myself and many others. I follows his advice on vitamin c around the clock, D supplement, quercitin, luteolin, and I am even considering H2 antihistamine for gastro inflammation. Pepsid is the one I am looking to try next. Did your MCAS affect your nerves yet?
What came out ? Do you have evidence ?
Hi Ezra! I’m not one for taking pics of my bm’s so I don’t have “evidence” but it was enough for me to realize that it was definitely impacting my health. Very interesting and unexpected things came out. Should I make a video about it?
@@rawsynergy yes 👍🏼, what exactly came out ? Mucus ? Black stuff ?
@@EZOnRaw Yes, that, chemicals and more! Too much to write out so I will make a video on it.