Pumpkin Spice Pilates Challenge | Sweaty Studio | FALL 2023 Fitness Challenge 🍂🎃

Access the full challenge here!!! sweatystudio.com/pumpkinspice 🍂🎃
✨ Join my Pilates studio for 250+ on-demand workouts! 💖 sweatystudio.com/join
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✨ Download my FREE Pilates starter guide! bit.ly/40zPcvG
Check out my Pilates studio for period-friendly workouts, reformer Pilates workouts, Pilates challenges, wall Pilates, Pilates for beginners, and NEW weekly workout schedules every week for all levels! sweatystudio.com/join
✨ Sweaty Studio App:
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! bit.ly/40zPcvG
✨ Try my NEW 30-day Pilates Challenge! sweatystudio.com/challenges
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
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/ @calliegualy

[@Calliegualy]

Try the full challenge for free!!! sweatystudio.com/pumpkinspice

[@jeffreyvillarreal8619]

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