4 Beginner Soleus Muscle Strengthening Exercises

[@christian_eklund]

Thanks for these good exercises! Will get started right away.

[@bestphysioexercises]

Great to hear, we hope you find them useful :) Please let us know if you have any questions!

[@sinaaghajani1564]

Thank you good sir for this excellent and precise education I really appreciate it❤

[@bestphysioexercises]

You're welcome! Thank you for watching!

[@chinmayp7538]

Great exercises ! I tried a few of them and are effective.

[@bestphysioexercises]

We're happy that you found the exercises effective! Please let us know if you have any questions :)

[@johnlyndsay]

Thank you.

[@bestphysioexercises]

Hope you found our video helpful!

[@dinqilibaliq]

I think these exercises are extremely technical and precise.

[@bestphysioexercises]

Please let us know if you have any questions! :)

[@KumarSundaram1992]

Great video

[@bestphysioexercises]

Thanks! We're glad you enjoyed it!

[@kindnesstoall]

This is for strengthening the soleus muscle. Do you have a recommendation for how to release the soleus muscle tightness. Went biking over the weekend...an hour ride on each day. I guess I was rushing the season but my calf muscles are in pain. Had a calf cramp and if I stretch it the wrong way, it's got me. Ugh!!
Calf area and thighs are tight!!!! 😢

[@bestphysioexercises]

I'm sorry to hear about your calf muscle pain! You might find our video on soleus muscle stretches helpful: ua-cam.com/video/gfZyGZIz2Xs/v-deo.html. Take care!

[@YWill100]

You used up your Magnesium so supplement with Magnesium OIL. Also, take baking soda in your water about one quarter of a tea spoon, for 1 liter water. Also Hot bath with baking soda !