4 Beginner Soleus Muscle Strengthening Exercises

Here are 3 Beginner Soleus Muscle exercises, if you're a runner give these a try!
Tight Soleus? Tight Calf Muscles? Check out these stretches for your Soleus: • 3 Stretches for Soleus...
Looking for more advanced exercises, check out our other Soleus exercise video: • Exercises for the Sole...
For more information on the soleus, please read our blog post:
westcoastsci.com/blog/soleus-...
This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists:
🌐 westcoastsci.com
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[@christian_eklund]

Thanks for these good exercises! Will get started right away.

[@bestphysioexercises]

Great to hear, we hope you find them useful :) Please let us know if you have any questions!

[@johnlyndsay]

Thank you.

[@bestphysioexercises]

Hope you found our video helpful!

[@sinaaghajani1564]

Thank you good sir for this excellent and precise education I really appreciate it❤

[@bestphysioexercises]

You're welcome! Thank you for watching!

[@chinmayp7538]

Great exercises ! I tried a few of them and are effective.

[@bestphysioexercises]

We're happy that you found the exercises effective! Please let us know if you have any questions :)

[@KumarSundaram1992]

Great video

[@bestphysioexercises]

Thanks! We're glad you enjoyed it!

[@dinqilibaliq]

I think these exercises are extremely technical and precise.

[@bestphysioexercises]

Please let us know if you have any questions! :)

[@kindnesstoall]

This is for strengthening the soleus muscle. Do you have a recommendation for how to release the soleus muscle tightness. Went biking over the weekend...an hour ride on each day. I guess I was rushing the season but my calf muscles are in pain. Had a calf cramp and if I stretch it the wrong way, it's got me. Ugh!!
Calf area and thighs are tight!!!! 😢

[@bestphysioexercises]

I'm sorry to hear about your calf muscle pain! You might find our video on soleus muscle stretches helpful: ua-cam.com/video/gfZyGZIz2Xs/v-deo.html. Take care!