Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head

Want to ACTUALLY build your calves? Well this video is going to show you the best calf exercises and how to develop each region.
Check out the video to learn!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

[@OfficialZerv]

I once did 400 calf raises without stopping... I got to 40, and it started to "burn" though to me, it was easy to overcome as I did more... After 400, I could barely walk right for a few days... I was walking with my heels up, tippy toe, otherwise it hurt... Though, I went from basically no calf definition to a lot afterwards... It was a good experiment, though I do not recommend doing unless it's a one time thing...

[@A2521000]

😂😂😂😂

[@ishanchatterjee1587]

8 HOUR CALF WORKOUT!!

[@C0de46]

I needed this for my forearms

[@robertshaw242]

Great Work as usual👍

[@papadelta1812]

Categories for calf training-
1) Straight knee (emphasizing Gastroc muscle)
- Standard Deficit Calf Raise (single leg - with/without resistance - 8 to 30 Reps)
- Standing Deficit (Both legs)
2) Bend Knee excecises (emphasizing Soleus muscle)
- Bent knee calf raise (single leg)
- Seated calf raises (both legs)

[@RosettaTone]

I think you confused the lateral and the medial head in the diagram at the start

[@johnjackman7946]

Correct..the medial head is inner and lateral is outer

[@GassonTeddy]

Thanks for the tips brother.

[@skateboardB97]

Love the dip belt tip for loading calf raises! Never thought of that

[@DexiPawnz]

Top tier content as always, you are always creative, well informed and really informative. Love you lots! Hope you'll have the success you seek!

[@RoyAl4truth]

Great video man, cheers bro

[@mikiib4117]

👌 awesome as ever thank you!

[@tili_]

did you confuse the medial and lateral heads in the video?

[@svtclick]

Very cool video! I will definitely incorporating these into my routine, especially the bent knee versions. Now, I don’t have FOMO for not buying the dedicated calf raise machine for my gym. I also work the Tibialis buy tethering a resistance band to a fixed object and wrapping them around the toebox area and put a foam roller to get a good range of motion, then go to work.

[@muhanadmaxamedcabdu]

Thanks Pro❤

[@nonamebp8310]

The psychology of a dog. As soon as I saw it on the screen I liked the video.

[@xiaoduoxu272]

Thanks for the great workout tips! I noticed that you might have fallen arches, also known as flat feet. It's often not a serious issue, but proper support might help improve comfort during your exercises. Maybe consider checking it out with a specialist to ensure it doesn't affect your activities. Keep up the awesome work on your channel!

[@aliselo1031]

I gave it a like because of the dog

[@ghodbenilotfi2222]

عمل مدروس شكرا

[@musicluva2023]

Can you look up the condition CMT and let me know what is best to do for building muscle in the feet please

[@eratoisyourmuse659]

Puppy was spotting you

[@MrDee149]

Just after coming across your channel, amazing advice, great ingenuity with the different varieties of exercises 👍 couldn't help noticing your trainers 😂 I've been looking for some barefoot/low profile trainers for my workouts,can you tell me what they are?

[@CitizenAthletics]

These are vivo barefoot shoes!

[@MrDee149]

Thank you

[@darrenjeyjackson]

You can do the standing deficit calf raise on a smith too. I prefer it because I can load a lot more weight without fear of dying when hitting failure 😂

[@Tony-wi7bf]

3:44 😍

[@tdl_toxic]

What da dog doin😂

[@MrJamesdryable]

... Doggo.

[@michaelesteves7653]

What if I just stop training it? lol

[@DickShackleford]

bro you standing on straws

[@tili_]

did you confuse the medial and lateral heads in the video?