Doing this for as long as i need to!!btw i am not flexible at all but i have experience with spkit workouts before! Day 1: Competed with no pain i was like halfway to a split already 😍 Day 2:Easy i felt great not a lot of change from yesterday! Day 3: Same as the ither days but i maybe got a cm lower 💕 Day 4: Got a good bit liwer than before Day 5: I almost have my split already! LIKE TO REMIND ME PLSS!
My English is bad but I’ll try my best to explain my progress here.^^ 2024 - November 1 Day 1: I didn’t have issues doing all the steps, I even feel my legs relax but they are a little shaky idk why but I guess it’s normal, but yeah everything it’s fine for now, the only thing that hurt was my knees but I guess it’s bcs I have rug as floor but I put a pillow on my knees so it didn’t hurt. 2024 - November 2 Day 2: Everything went fine, I feel “cramps” (idk if that’s the right meaning) but I feel that on my hands and toes, but besides that, everything fine, I even felt that this went more easy then yesterday. 2024 - November 3 Day 3: Today I didn’t felt cramps, I just felt normal, still can’t do the split but I now soon I would be able to, for now just felt normal pain from stretching. 2024 - November 4 Day 4: Today everything went fine, I felt pain but that’s normal from stretching, I try to do the split and I was almost touching the floor, that’s a good progress from the first time, and that’s all for today. 2024 - November 5 Day 5: Everything went fine, I just notice that my right side is more flexible then my left bcs when a was stretching from my left I notice like more pressure? Idk how to explain but let’s say that it felt a little more hard and on my left side I felt no pressure like, I didn’t has issues, it was like I could’ve moved it easily for the stretching, and that’s all, I can’t still do it but I still have hope that in a month I would be able to do it at least almost a split. 2024 - November 6 Day 6: It all went normal, I did everything with no difficulty, I feel a little more flexible, I’m almost on week 1 🎉 I’m still trying to motivate myself. 2024 - November 7 Day 7: Today it all went the same I guess, maybe a little more flexible but that’s it. 🔥 2024 - November 8 Day 8: Today everything went the same, same flexibility, I hope soon I get the results I want, I hope I still get motivated 😭☝🏻 haha. 2024 - November 9 Day 9: For some weird reason I didn’t had the same flexibility from yesterday, idk why but I’m still motivated so, I still think I will get it soon. 2024 - November 10 Day 10: Today it all went the same I guess, I still have faith about getting the split. 2024 - November 11 Day 11: Today it was the same, but we almost there!!🔥 2024 - November 12 Day 12: GUYS WTF AHHH!!! Okay this is weird since yesterday was the same as everyday since then but, today I did obviously everything from the video but this time I was almost able to do the split from both since, one more then the other one but still!! Almost able to, like I’m so gdm happy 😭 like, I think I’m almost there!!!🔥💪🏻 2024 - November 13 Day 13: Today was the same as yesterday, I hope soon I can do the split.😭☝🏻 2024 - November 14 Day 14: Today was the same, I feel more close to get the split!!🔥 2024 - November 15 Day 15: Today was the same, hope I get it soon!💪🏻 2024 - November 16 Day 16: Today was the same, but still having hope haha.💪🏻🔥 2024 - November 17 Day 17: Today was the same, hope getting it soon!!🔥 2024 - November 18 Day 18: Today I did it and I feel like me left side I can do it more down then the right one, but I’m happy cus I feel like I see a progress but I’m not that sure, but still confident abt it!!💪🏻🔥 2024 - November 19 Day 19: Today I was almost doing it I think, but anyways, almost there guys!!💪🏻🔥 2024 - November 20 Day 20: Today was the same!!🔥🙂↔️ 2024 - November 21 Day 21: Today was the same thing guys!💪🏻🔥 2024 - November 22 Day 22: Today the same🤓 2024 - November 23 Day 23: Today was the same, almost there guys!!💪🏻🔥 2024 - November 24 Day 24: Today was the same!!🔥😭🤙🏻 2024 - November 25 Day 25:
I recommend Hailey C's slim calf exercises for a week before trying this. I did the calf exercise for a week and tried this split, Guess what? After a week, I can perfectly do the split now. Thank you Hailey ❤️. Looking forward to more workout vids from you.😊
I can already do the splits on both sides but this video made me easily go into the splits. Your workouts are so effective and they 100% work🔥 I have done some of your other videos and they are great. Love them all ❤️😁 Make more awesome workouts
I use to struggle to do a lunge when i was around age 6-10 and now at the age of 11 I can do a split and i can't believe it thank you so much🥰🥰 Who is here in 2024?
I also want to do my splits how long did it take you bc qhen doing streching i feel i want to give up and i cant belive that these people are doing it and i not able to do thwm😢
Umm...I think u need to square ur hips more ( I'm not professional !!just a littlereminder😅!)and u also leaned to the side i guess,idk if it's the angle issue or what 😅😅, but it's a very good routine and I can do all the splits but but middle splits is a bit more harder, I can do it after i do some stretch,can u do a middle splits? Just curious 😂😅and i hope u can do a middle splits tutorial if u want(pls🥹🙏）i wanna improve even more,thanks so much 🙏 💗 😮
bro this exercis is soo good i got my splits in less than 2 weeks
HOW!? how far of the ground were u beforehand! pls answer 😭😭
😍😍Amazing!
"don't worry, nobody is flexible in the first place"🥺 girl, you got my heart ❤
Haha~ I got you babe!😘
If we do this exercise will we able to do split
I've been doing it for 4 days , I feel the stretch and i think I have gotten better at it !!
Thank you for your help!!!!
Great job! ❤️🔥
Doing this for as long as i need to!!btw i am not flexible at all but i have experience with spkit workouts before!
Day 1: Competed with no pain i was like halfway to a split already 😍
Day 2:Easy i felt great not a lot of change from yesterday!
Day 3: Same as the ither days but i maybe got a cm lower 💕
Day 4: Got a good bit liwer than before
Day 5: I almost have my split already!
LIKE TO REMIND ME PLSS!
Great job! You got this!!! Keep it up!!!💖👏🏻
My English is bad but I’ll try my best to explain my progress here.^^
2024 - November 1
Day 1: I didn’t have issues doing all the steps, I even feel my legs relax but they are a little shaky idk why but I guess it’s normal, but yeah everything it’s fine for now, the only thing that hurt was my knees but I guess it’s bcs I have rug as floor but I put a pillow on my knees so it didn’t hurt.
2024 - November 2
Day 2: Everything went fine, I feel “cramps” (idk if that’s the right meaning) but I feel that on my hands and toes, but besides that, everything fine, I even felt that this went more easy then yesterday.
2024 - November 3
Day 3: Today I didn’t felt cramps, I just felt normal, still can’t do the split but I now soon I would be able to, for now just felt normal pain from stretching.
2024 - November 4
Day 4: Today everything went fine, I felt pain but that’s normal from stretching, I try to do the split and I was almost touching the floor, that’s a good progress from the first time, and that’s all for today.
2024 - November 5
Day 5: Everything went fine, I just notice that my right side is more flexible then my left bcs when a was stretching from my left I notice like more pressure? Idk how to explain but let’s say that it felt a little more hard and on my left side I felt no pressure like, I didn’t has issues, it was like I could’ve moved it easily for the stretching, and that’s all, I can’t still do it but I still have hope that in a month I would be able to do it at least almost a split.
2024 - November 6
Day 6: It all went normal, I did everything with no difficulty, I feel a little more flexible, I’m almost on week 1 🎉 I’m still trying to motivate myself.
2024 - November 7
Day 7: Today it all went the same I guess, maybe a little more flexible but that’s it. 🔥
2024 - November 8
Day 8: Today everything went the same, same flexibility, I hope soon I get the results I want, I hope I still get motivated 😭☝🏻 haha.
2024 - November 9
Day 9: For some weird reason I didn’t had the same flexibility from yesterday, idk why but I’m still motivated so, I still think I will get it soon.
2024 - November 10
Day 10: Today it all went the same I guess, I still have faith about getting the split.
2024 - November 11
Day 11: Today it was the same, but we almost there!!🔥
2024 - November 12
Day 12: GUYS WTF AHHH!!! Okay this is weird since yesterday was the same as everyday since then but, today I did obviously everything from the video but this time I was almost able to do the split from both since, one more then the other one but still!! Almost able to, like I’m so gdm happy 😭 like, I think I’m almost there!!!🔥💪🏻
2024 - November 13
Day 13: Today was the same as yesterday, I hope soon I can do the split.😭☝🏻
2024 - November 14
Day 14: Today was the same, I feel more close to get the split!!🔥
2024 - November 15
Day 15: Today was the same, hope I get it soon!💪🏻
2024 - November 16
Day 16: Today was the same, but still having hope haha.💪🏻🔥
2024 - November 17
Day 17: Today was the same, hope getting it soon!!🔥
2024 - November 18
Day 18: Today I did it and I feel like me left side I can do it more down then the right one, but I’m happy cus I feel like I see a progress but I’m not that sure, but still confident abt it!!💪🏻🔥
2024 - November 19
Day 19: Today I was almost doing it I think, but anyways, almost there guys!!💪🏻🔥
2024 - November 20
Day 20: Today was the same!!🔥🙂↔️
2024 - November 21
Day 21: Today was the same thing guys!💪🏻🔥
2024 - November 22
Day 22: Today the same🤓
2024 - November 23
Day 23: Today was the same, almost there guys!!💪🏻🔥
2024 - November 24
Day 24: Today was the same!!🔥😭🤙🏻
2024 - November 25
Day 25:
I recommend Hailey C's slim calf exercises for a week before trying this.
I did the calf exercise for a week and tried this split, Guess what?
After a week, I can perfectly do the split now.
Thank you Hailey ❤️.
Looking forward to more workout vids from you.😊
Hey Guys!! I am going to be doing this workout everyday and updating you guys along the way! Anyway here it is ⭐️
------------------------
Day 1
I can already do the splits on both sides but this video made me easily go into the splits. Your workouts are so effective and they 100% work🔥
I have done some of your other videos and they are great. Love them all ❤️😁
Make more awesome workouts
I use to struggle to do a lunge when i was around age 6-10 and now at the age of 11 I can do a split and i can't believe it thank you so much🥰🥰
Who is here in 2024?
I also want to do my splits how long did it take you bc qhen doing streching i feel i want to give up and i cant belive that these people are doing it and i not able to do thwm😢
New video!!!! 😍😍
Omg ty im gonna show my friend this
Love from India
Thank you ❤😊
Sis can u make a video about front bend plsss🥺
I always wanted to do a split, so I'm going to do this every day until I get it
Did you do it?
I learned to split in 5 days
Am so close🎉
You got this! 😍
Thank you 🎉
How much days required 😢
If you do this like two times a day and you keep at it one to two weeks, but that’s only if you keep going
I'm an Arabian girl i heard that the the split is REALLY unhealthy for us , i want to know if is that true ?
There is no problem if you're stretching properly ;)
@@lullu705 oh tysm 🫶🏻
Its not unhealthy its really good because your stretching your body
What does being Arabian have to do with this?
Ngl i heard a crack when i was doing it and i want to know if that’s good or bad
It probs means u pulled a muscle it happened to me idk what it means but I think u will be fine after some stretching ❤
Umm...I think u need to square ur hips more ( I'm not professional !!just a littlereminder😅!)and u also leaned to the side i guess,idk if it's the angle issue or what 😅😅, but it's a very good routine and I can do all the splits but but middle splits is a bit more harder, I can do it after i do some stretch,can u do a middle splits? Just curious 😂😅and i hope u can do a middle splits tutorial if u want(pls🥹🙏）i wanna improve even more,thanks so much 🙏 💗 😮