TLDR: It is important to get baseline labs, prioritize muscle and visceral fat loss, eat plenty of protein and fiber, and exercise while taking Semaglutide for better metabolic health. 00:00 👩⚕ Get baseline labs before starting Semaglutide to determine your metabolic health and for insurance purposes in the future. 00:43 💡 Prior authorization is necessary for baseline lab work and follow-up to monitor the effects of Semaglutide. 01:11 💡 Get a body composition analysis to differentiate between muscle and fat loss, and prioritize losing visceral fat for better metabolic health. 01:54 💡 Eat lots of protein while on Semaglutide to prevent muscle mass loss and work with someone to develop a meal plan to ensure you're getting enough protein. 02:33 💡 Eat lots of fiber to prevent constipation and lift weights to maintain muscle mass while on Semaglutide.
Am I able to use Semaglutide along with the drops I take every day in my water of: Cinnamon, Oil of Oregano, Resvratrol, Ginger, and Turmeric? Or would any of these cause any side effects it the injections?
I've been a trainer for over 30 years. I add this to your conversation as a public "hint" in the science of fitness. The science is to be as healthful as possible so all available tools are used far before "exotic" mechanisms are considered in your fitness plan. 3 of your videoed habits are already in place long before this training change. It also tells me the weight "problem" is addressed properly without using Semaglutide as a sort of "magical pill". Thanks for the insight and considerations.
diabetic and I can't get ozempic half the time because people are using it off label. Now people are getting side effects and then want it banned. It helps me for what it is meant for and idiots using it for wrong reason will cause it to be pulled.
It stops cravings and makes you feel full for longer - high protein/very low carb diet does exactly the same. Your diabetes can be reversed in a few months without taking meds.
I love that you gave information with the realization that some of us are going what's not recommended. These were very helpful! Thank you.
Thank you. I’m about to start my journey. These tips are helpful. You are repeating things. My doctor actually told me too.
Hows the journey chief?!
thank you, that was so helpful, exactly what I was looking for
Now I have to watch the earlier video
TLDR: It is important to get baseline labs, prioritize muscle and visceral fat loss, eat plenty of protein and fiber, and exercise while taking Semaglutide for better metabolic health.
00:00 👩⚕ Get baseline labs before starting Semaglutide to determine your metabolic health and for insurance purposes in the future.
00:43 💡 Prior authorization is necessary for baseline lab work and follow-up to monitor the effects of Semaglutide.
01:11 💡 Get a body composition analysis to differentiate between muscle and fat loss, and prioritize losing visceral fat for better metabolic health.
01:54 💡 Eat lots of protein while on Semaglutide to prevent muscle mass loss and work with someone to develop a meal plan to ensure you're getting enough protein.
02:33 💡 Eat lots of fiber to prevent constipation and lift weights to maintain muscle mass while on Semaglutide.
Am I able to use Semaglutide along with the drops I take every day in my water of: Cinnamon, Oil of Oregano, Resvratrol, Ginger, and Turmeric? Or would any of these cause any side effects it the injections?
90 grams of protein recommended for male or female ? Thank you 😊
I will like to know too
Both, but males may likely need even more.
I've been a trainer for over 30 years. I add this to your conversation as a public "hint" in the science of fitness. The science is to be as healthful as possible so all available tools are used far before "exotic" mechanisms are considered in your fitness plan. 3 of your videoed habits are already in place long before this training change. It also tells me the weight "problem" is addressed properly without using Semaglutide as a sort of "magical pill". Thanks for the insight and considerations.
diabetic and I can't get ozempic half the time because people are using it off label. Now people are getting side effects and then want it banned. It helps me for what it is meant for and idiots using it for wrong reason will cause it to be pulled.
It stops cravings and makes you feel full for longer - high protein/very low carb diet does exactly the same. Your diabetes can be reversed in a few months without taking meds.
Agreed! However, everyone is on their own path and I support patients whichever road that they choose.
I’m on week 2 was starting to think Semaglutide worked by filling you up with gas. I can now burp and fart for about 30 seconds.
😊