38 Minute TRX Boot Camp Workout | Home Workout for Strength, Cardio & Core

This is your 38 Minute TRX Boot Camp Workout. In this workout we are going to hit the entire body using the TRX suspension trainer. We will have a circuit of four moves: cardio, upper body, lower body, and core. We're gonna get it done for strength and cardio and we're gonna have a great time. Are you ready? Let's do it!!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@nicolegrot5979]

This was my favorite ever TRX workout!

[@MM-qv1ge]

Hi Mary from Nebraska Amy😰Definitely sweating hard. Since my last surgery the left side is weak. Those one legged dead lift and burpees were really nasty😂😂Keep the challenging TRX workouts coming. My Dad is 80 years old and I’m teaching him the TRX💪💪💪You are never too old to workout 🏋️‍♀️ Love ya 🙌

[@ginreidhall8729]

I really am enjoying the TRX no repeat workouts. Also, your instructions are very helpful, especially for beginners like I am.

[@deveauxgauger6896]

Excellent compact and concise TRX total body workout! Great approach with splitting blocks starting with 45 seconds and brief break, then 30 secs back to back “lightning round”. This is going in my favorites for future use and I highly recommend checking it out. Amy is awesome!

[@beachprincessnetwork5050]

More TRX workouts please!! Thanks

[@treeposego]

Lots of fun. I used my resistance bands with handles and looped them around the posts on my staircase . i did the floorwork with out the bands.

[@MacSpanish]

I got TRX for my birthday from my dear friend. She bought me a kettlebell last year. Really love her presents. So I unlocked new world . Today I did first ever trx training. I enjoyed. I am thrilled. Can't thank you and her enough. I wanted it for such a long time. Only problem is door and my space but I will figure out something. My grandmother was passing by and looked wondering... Hahaha. Loved it. It was challenging but amazing.I needed to pause and look the form, but for the first time it was great. Thank youuuuu Amy.

[@BodyFitByAmy]

Yay! Such a great addition to your fitness routine!!

[@JenellePope]

For things like speed skaters I don't have the side to side room with the TRX so I do it without.

[@StephenGalgocy]

You rock Amy that was the toughest but most rewarding trx workout I’ve ever done. Thank you!

[@rhondah6520]

I did this one before but didn't remember it. Whew! What a workout. Definitely one of your more challenging ones and I loved it! Feel awesome! Always need more TRX! 😍

[@jessbrush]

That last round really got my heart pumping! Love TRX!!

[@erin8808]

Thanks for the TRX content! I've been coming back to this one quite a bit lately!

[@dbgrog97]

Loved it. I came to body fit for trx. Since following the calendar I haven’t done as much trx. It was great to do today. And this was such an unique trx routine. Thanks!

[@darabharath6280]

OMG!!! I missed your TRX workouts! More please! SWEATTTT! 🥵💪🏽👍🏽

[@andresrodriguez-zd3ek]

Yesss, more TRX 👏👏👏

[@aprilschoeller4831]

I’d like to see more of this boot camp style Trx or kettlebell workouts. Thanks for the good, quick yet effective workouts!

[@aprilschoeller4831]

Love the trx and kettlebell workouts! This boot camp was fun! Like quick full body workouts

[@ds9399]

I love all your TRX workouts 👏😍👏, this circuit format with lightning ⚡️ rounds is so much fun, fantastic 🙏👍☺️

[@nicholasdoxey244]

Love this workout

[@angelayan8712]

Fantastic workout as always

[@Talkallnight]

Oh yeah this was good I didn’t have a TRX the rope thing but I just did my own exercise like I had the rope it was wonderful it was wonderful I enjoyed myself I just did the best I can and it was great and then I just change things around and help adjust to whatever you were doing but I had fun it was wonderful excellent work excellent excellent work thank you Amy Amy!!!👍❤️❤️❤️🥰

[@brandonnelson2782]

Awesome, some very ingenious TRX moves!

[@JenellePope]

Like the advanced moves. I also like when the workouts don't start with squats or lunges.

[@freedomdove]

I'm pretty sure I can't handle this workout just yet, but it's good to have goals. Lol. Thank you, Amy. 🙂

[@jamesday7232]

You did it again queen trx!

[@velocityfitness4194]

Great Workout

[@fambjeppesen]

Love your trx workouts (and the others ;-) )

[@aimeetannahill]

Excellent workout! Thanks!!

[@affeldtr]

Thanks!

[@angelayan8712]

Loved it

[@janainaguerreiro3120]

Thank you 👏♥️💪

[@patriciacordero6315]

I’m here I’m doing it😊

[@idoyatrasobares5150]

Love it!!🤩

[@andreassetiawan8636]

More trx 7 days workout please!! Thx..

[@brujulam]

i love it 💕

[@lorigaeta3329]

what was the name of the group you suggested we join at the end of the workout?

[@trxbyforough]

🙏🙏👏nice

[@ΜΑΡΙΑΜΑΝΤΖΑΝΑ]

😍😍😍😍😍

[@yasihosseini3320]

👌👌👌💪💪💪💪