What I've been eating for MAXIMUM WEIGHT LOSS (vegan weight loss, plant-based)
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- Опубліковано 21 вер 2024
- Today I am sharing with you some of my favorite meals I've been eating for maximum weight loss. These meals all fall into the starch solution/ vegan/plant-based category and are delicious, quick, and easy to make. I hope you enjoy them.
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VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: • Playlist
Meals For Weight Loss Playlist: • Playlist
Plant Based Tips & Tricks (Live this life EASY): • For Beginners
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: • AMAZING VEGAN, OIL FRE...
The sauce from rice noodles
1 tbsp tahini
1 tsp apple cidar vinegar
1 - 2 tbsp low sodium soy sauce
1 tsp maple syrup
3 tbsp PB2 powder or any other peanut butter powder
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Disclaimer:
1. This video's information is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or another qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #thestarchsolution #maximumweightloss
I like watching these videos because it makes me feel normal. I get so tired of friends saying "you eat so much food!" Or asking me why I put a few handfuls of raw spinach under almost every meal.
Sending support from afar
Me too!!!
You should make a video of all your favorite noodle and ramen dishes. I use to not be into noodles, but I am now, thanks to your recipes!!
Just made that rice noodle sauce!with pad Thai noodles & veggies. Awesome. You know when you discover a new recipe and you don't want to eat it too much - because you're afraid you'll get sick of it. That's this.
Absolutely delicious. I could so eat these things! I love pasta & brown rice. What a wonderful way to include tons of non starchy veggies. I will make these this week for my lunches. Thanks & God bless
Another fantastic video Tia and thanks for sharing these recipes. Yes it's good to eat plenty vegetables to make sure that you get all the vitamins, minerals and antioxidants our bodies need. Love 🥰 the video and love 💕❤Tia & 👨👩👧👦.
Wow Tia, the rice and noodle dishes look so yummy. I can't wait to try them! I also love that they are so versatile, just throw in what you love and/or what you got. B
Hope you enjoy
Hi Tia, loved this video and love your work. I’ve been trying to get on the WFPB lifestyle for awhile now on and off. I’ve got all the books etc, and they look pretty on the bookshelf.I came across one of your videos the other day and wham……I’m hooked. You have given me the motivation and and get go to start and continue with this way of eating. Thanks so much…..and hello from Perth , Western Australia . 🇦🇺
I just made the rice noodle dish and it was fantastic! Thank you for sharing!
Hey Tia! Great video. I had a bit of a set back over the last half of 2022 in my eating so am looking forward to getting back to a vegan lifestyle & losing some weight. Gotta try that rice dish, looks so good! Take care and happy new year!❤🎉
Same here Sally. Did so well WFPB until I hit November and December. Nothing but junk food. Gained weight, heartburn and feel crappy. Need to refocus and get back to plant based
Good luck to you too.
I've never eaten rice noodles b4. I'm adding them to my grocery list. They look delish 🍝
Oh I’m loving them!!!
You're the bomb. Thank you. Are you offering coaching classes?
Hoping at the end you'll do a recap video of all your meals for those of us who don't use tik tok or Instagram. Love all your videos! Thanks for the great options!
Good Wednesday Morning Tia. That salad looks absolutely healthy and delicious, with all the perfect spices added. Thanks for sharing all your recipes for helping meet my weight loss goal. 👍😁
Tried the Thai rice noodle dish as my 2nd wfpb meal and loved it!🎉🎉🎉
Woohoo! It’s so yummy
Fire roasted tomatoes are so bomb
These all look SO good! Thank you for sharing these awesome meals!
Thanks Tia. 👍😁
You’re welcome 😊
Nice recipes! Thanks Tia🥰👍🥰
I’m new here and already addicted! TY May I ask what type of rice u used?
Love all these recipes! Thanks for sharing 😍
Nice meal ideas! 🙂
Great recipes!!!
I absolutely love ❤️ this one! 😋 thx.
Great video! Love your recipe on soba noodles recipe. What other ways do you like to use edamame beans?
Love Soba Noodles. That looked good. I need to make that rice. Yum. I'm probably 70% Plant Based. But would like to higher that. For my Health. This all looked good. I don't know why they call it red cabbage and red onion either. It's Purple. lol.
Yum.... thanks for sharing😋❤
My pleasure!
Sauce recipe? Maybe doesn’t show on my phone? Oh yum ❤. This will fill me up and hubby friendly!!
Just added it, sorry. Here it is so you don’t have to search again:
1 tbsp tahini
1 tsp apple cidar vinegar
1 - 2 tbsp low sodium soy sauce
1 tsp maple syrup
3 tbsp PB2 powder or any other peanut butter powder
@@HealthyVeganMama Thanks !! how much water (noticed in video)
This all looks so good,thank you!😊
I do not see link to no stick casserole dish.
Quick question…did you cover the top of the dish when cooking the rice dish in the oven? Thanks so much for the recipes, yours are always my favorite!
Hi!!!!!! I'm SO glad I found your channel!!! I just started my weight loss journey on UA-cam in November (2022), I can't tell you how amazing all these meals look! I will definitely be trying them!!! Thank you so much for sharing!!! New sub!
I love the pan, I just ordered one from Amazon 😀
Where is the link for the pan please?
It’s so amazing!
@@karenkuschel1748 I didn;t see it either- But The brands is Caraway. I found them on Amazon..
Love your videos and how quick and easy you make your meals! I just had a bunch of broccoli with your Hum oil free dressing ( love that stuff). Do you have a good recommendation for veggie broth?
Yum. I buy mine from Whole Foods and get the low sodium. As long as it’s low sodium and just veggie broth, I think you’re good 😊
@@HealthyVeganMama thanks!
Thanks for ok to eat 🍜 😊.. feels like is bad for weight loss
I went plant based a month ago...I ate quite a lot in the beginning but I'm finding I'm not that hungry now and I think I need to cut back on how much I'm eating.. I also haven't been losing any weight I've just maintained my weight and I do want to lose .. about 20lbs.. it's a good thing but I don't feel like I eat much to begin with.. a smoothie in the morning with oats and fruit with maybe an apple..I don't eat lunch.. dinner is usually a veggie with beans or rice..I don't want to be deficient in anything.. still not sure what to do.. I think I'm going to cut out the extra fruit in the morning or perhaps cut dinner a little..
Tia I don't see the daily meals on your ig page
How much protein would you say you eat a day?
Hi Tia, ❤❤❤your video, as always.
Edamame is very expensive & hard to get where I live (small rural town in Queensland Australia 🇦🇺) What would be a good substitute instead please? Ty in advance 😘
How about peas? Or even chickpeas perhaps 😃
@@abc7764 I thought of those, I’m not a fan of chickpeas though, I find them “dry” but I’ll do some research & find something equivalent in protein & nutrition to the edamame. Thanks for your reply 👍🏻😊
Did you soak your purple cabbage
What was the non starchy veggie in the first meal...the tomatoes?
Is that minute rice in the second recipe or regular long grain
Frozen rice from Whole Foods
When you have a sec, could you include the sauce recipe for noodles? Thanks 😊
Ahhh yea sorry, I just added it. But here it is:
1 tbsp tahini
1 tsp apple cidar vinegar
1 - 2 tbsp low sodium soy sauce
1 tsp maple syrup
3 tbsp PB2 powder or any other peanut butter powder
Thanks for letting me know 😊
Thanks so much 😊
I'm so glad you labeled your video indicating that this is "vegan" weight loss so I didn't waste time watching this video. I hate wasting my time clicking on videos to waste 10-15 minutes all to find out that the video wasn't of interest
I just thought you'd like that feedback!
Your comment made me giggle!! A “vegan” diet is one of the best ways to lose weight and be healthy. I highly suggest you watch a documentary on Netflix called “what the health” and then this video might not be a waste of your time!! 🤗
@@Hannah_theBrit thanks for the info! However, I'm not a vegan and I was thanking her for announcing that in her headline. Searching for weight loss meal plans can give you lots of vegan results. If you're not a vegan, you can't weed these out because it's not part of the name of the video. Not shaming her video, just appreciating the fact that she's let us (non vegans) know that she's created a vegan weight loss meal video just helps us search better 😌 I'm not against vegans or their diets!
Hope I made that better to understand!
I wish I could use that much soy sauce because I'm sure the meals taste amazing but the sodium is more than my body can handle.😣
Ok. This is driving me nuts. Did you change your UA-cam name? I thought It used to be HUNGRY vegan mama.
Haha yes well over 1 year ago 😀