Some of the best things I’ve ever heard about training is “don’t compare your chapter one to someone’s chapter 50” and I just always tell myself “stay in my lane” I don’t worry about what others are doing in the gym, for that hour it’s a time for me to focus on myself and pushing myself
Exactly! You’re at the gym for yourself, not others. There are times that what others are able to do that I can’t really gets to me. That’s when I remember, “One day, my max will be my warmup.”
Words cannot express how much I admire you. You have always shown to be humble, and REALISTIC. Thank you Krissy! 🤍 Also, Id love to see a Powder or Light pink! xx
Hello Krissy, I started weight training 4 months ago, scared af to go the gym because I had no clue what I was doing. You're the only fitness influencer that broke it down for me, I appreciate the way you explain everything while still keeping it simple for the beginners. You are the best, I'm seeing progress and I'm starting to love working out, something I used to despise in the past. Thank you ❤
Ah Krissy, it doesn't surprise me that you have over a million subscribers now. I've been following you for ages and I can see the progress you've made. You inspire me (and I'm an over 50 years old, single parent, running my own gardening business). You care so much about the impact you have on everyone watching and it's great. All these little tips count so much. Thank you.
i've been going to the gym for eight years and i have never heard someone explain each workout with such clarity. you truly make a person imagine how to lift and explain it in a way someone can clearly understand. you're a very talented teacher, thank you.
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout as it really speeds up muscle recovery. I'm so happy doing the right thing for self-care. :)
I'm from Costa Rica and in my gym there's always a screen playing random things, the news or something... but lately they've been playing Krissy's videos non stop! Loving it
I just started strong 💪 day 2 today ❤I’m so sore 😂this is a great workout and so glad I found you Krissy !! I’m 52 years old and am constantly amazed at your knowledge but even more amazing is your passion and genuine heart ❤️! So glad I found you !
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I do gym for years and lately kind of lost a bit the motivation as did not see much development. I find you watching videos to learn new things and honestly you gave me so much motivation and so many good tips and advices. You are the best
This is just the best trainer i could ever have. The explanation is so detailed. This is the best recommendation for all individuals who are under training or who wants to start their fitness journey. Her videos also applies to all levels of fitness training. Thank you so much for this wonderful video guide.😍❤️
I completely agree on your statement over the lounge! Man, you always give the best tip ever, thanks so much! And no you don't talk too much in your videos, your advise is what we really needed to hear so we can improve our workout better. And you're the best one! We really appreciate you.
I have the year membership to Strong on the app. I am a mom of a 3 year old. I am on workout 41 and everyone has noticed a difference! My posture is better and my strength has increased so much! I can see muscles!! I feel so much better and really look forward to my workouts. I cannot thank Krissy enough. She has totally changed my life.
After having had the “evolve you” app for months, I finally started committing to it for real and I’m on my 5th week, I think I will try to use this workout on Monday just to spice me up a little! Thank you Krissy
Just did this workout…girl 😅 like no damn joke, my legs were literally shaking at that last set! I loved it (even though my legs are dead lol). Just started taking my journey seriously and your page is absolutely a God send. Thank you for all that you do, it’s appreciated more than you know!!! ❤❤❤
That orange is absolutely stunning on you! 🧡 I just got home from a leg day, I'll be taking this workout with me to my next leg day! Thank you Krissy. Love your content, always so motivating and informative! 😇
I’d love for a restock of the navy effortless 😍 this was so helpful for single leg rdls! Always a tough one for me. So proud of you continuing your education even with so much on your plate already.
Krissy please talk about stretch marks due to hitting the gym and how to be more okay wearing shorts and if you know someone in this field who has them and how they deal with it or if you even do have them i love you so much and i didn't wanna keep going when i first got them on my thighs but you inspire me so much and im starting to love them bit by bit everyday
I absolutely agree with you, Krissy, you've said it so many times - THINK about the movement, THINK about the pressure. Then the workout is most efficient. 👈
Hey Krissy!! I did this leg workout today, my glutes and quads were on fired. I was shaking walking out the gym. The leg stantion were crazy! I love how you explain each exercise. Please keep doing this, your motivation is awesome.🙏
You are my biggest inspiration and the reason I started my fitness journey. I am having the time of my life and could not be more proud to be part of what you built. I adore you an your content and you got me hooked on oner like no other. Can’t wait for more. I would LOVE a pastell collection so you could mix & match different tones with one another. Thank you for everything u did because now I am so confident in my body. Love xx
I think that the reason as to why the leg extension machine doesn’t have any back support is because it’s actually engaging you to lean slightly forward. I’ve seen loads of videos by Harry on his channel “team fornever lean” where he talks about you being able to contract the quads a little bit more than else with a slight forward lean. Personally I find that helpful when I do leg extensions❤️
This is why I started following you, you're so genuine and sincere. When you explained that we should be aware that everyone's journey is different, it was really important to me, because sometimes I think I'm not making enough progress or maybe not fast enough progress, and I do work hard at the gym, and do see difference in my body, but I see this another girls and sometimes they make it seem so simple to get where they are, and it isn't. Everyone has their own time. So thank you so much, Krissy, to be truthful and keeping it real. You're a gorgeous person, in an out. ❤️
Love love love your vlogs! So informative! You’re so invested in all of the factors in doing the moves: not just what it is, but how it’s done properly for the best result and why! Amazing 💃🏾 love you ❤️
Cannot wait to rejoin strong!!! Missed it you have no idea!!! However my priority had to be my nephew and caring for him so I couldn’t go to the gym. However if someone is reading this and is in a similar ballpark the evolve you app is for you. So many home guides!!! Look at the “view equipment” under each program and see what you have at home 😍😍😍
I'm glad you cleared that up about the knees not going over the toes when doing lunges. My knees naturally go over my toes and it always felt unnatural to try to make them not do it.
I loved your video I always dread leg day and very often skip it, when I realised that I am not progressing because I am skipping leg day all the time I started taking it more seriously so glad I dioxins your video very helpful
I love how you make aware of the point that all bodies are different therefore we all require different ways of training and time, I recommend you to everyone that is feeling like that aren't doing enough because they don't look like some influencer. You give great advice and you make us feel accepted and comfortable while doing it ❤️
thank God i started following you, because you have made my gym life even more simpler because gyming and getting into shape is really difficult, and i compare alot. like you said theres quite alot of things that can hinder progress and listening to you today really calmed my nerves because i was very discouraged. iv been gyming for 5 months and i though neh am giving up. love u girl ....all the way from South Africa
It's really, really good Kissy. Please keep doing these videos. They are so informative. I am 56 y/o and I take your workouts to the gym and do them. Going through menopause and doing HRT .... finding your right hormonal balance is hard. But I guess is just about doing what you can when you are not feeling well, but just don't stop doing it. Thank you again!!
Really appreciate you taking the time to talk about proper technique. I have a some issues with my lower back and knees and I don’t want to cause further injury. I want to stay active and enjoy my body as pain feee as possible.
12:04 I tried these tonight and OMFG!!!!!!!! The burn is real. First set 10-10-10 but on my second set I hit 10-10-4 and failed!!!! Amazing! Your technicality is on point. Thank you
You do not know how I appreciate all the contribution you make to my life. You helped me to be confident, to love my body and to enjoy the process. I started the SLB program with you and with this video I solved all my doubts. You are beautiful and I love you! thanks a lot! 💕💙 Hugs from Chile 🇨🇱
Krissy! You are gold! Thank you for being so humble and kind! Thank you for always sharing and keeping us updated with your workouts! Can't thank you enough for all your tips and tricks! Love you too!
The hold technique is perfect. Squats make you or break you. They exploit every little weakness and all the parts of your body you never developed growing up. I've been doing yoga for three and a have years and they still get me because I need that extra weight to force me down in that position.
Krissy, I have been following from so many years you have been consistent, positive and filled with so much positivity don’t stop keep on doing this you’re motivating so many people here.❤️
Subscribing because I've just randomly (thankfully) found you, and you're the FIRST female trainer I've seen online who mentioned gear use. OF COURSE these women experience rapid growth! XD And great work out, to boot - I even lightened up this routine for less time and my legs/booty feel that burn next day! :) Keep up the real, hard work.
You are the absolute best Krissy, I now have 2 of your leg workouts in my weekly training program and also your upper body workout. Mondays I do your glute and hamstring workout from 11 months ago and Thursday I will incorporate this one for glute and quads. U are amazing. I appreciate you so much. Tuesdays I do your upper body one. Compact program thanks to u my dear.
Totally going to incorporate this tips on single RDLs! My lower back is going to start feeling much better!!!🔥 On week 8 and finished upper body A today!!! 💪🏻
oh Krissy, you're just such a babe. level 4 training, well done!! can't wait to see you incorporate your new learning in future videos. love that our queen is always growing and developing herself!
When you explained that the front leg should be doing the pushing rather than the back leg on reverse lunges, I was like 🤯 I am two workouts away from being done with the strong guide and I didn’t know this. I’m excited to try this trick tomorrow on leg day!
Love you Krissy! I had to take a 3 week rest from working out because of Covid and I was feeling insecure and unmotivated not really in the mood to come back but this video totally changed my mindset and motivated me, I'm going back today!!!! Thank you!
Thanks for that reverse lunge tip! I always knew my front leg should do all of the work, but I always helped me with the back leg unconciously, now I knew what I did wrong and will learn from that. Cant wait for tomorrow session! I also want to ask how can I help doing that squeeze at the end of the squat, I sometimes recognize that I am in a position that is hard to squeeze that glutes and I jump into a second rep.
I just want to let you know that you've absolutely helped in my current training regimen. Im drafting my own program to stick to and I find yours to be more aligned with what I wanted for my body and my own physical goals. Im really thankful that you explained the exercises thoroughly, I'm having more mind to muscle connection with your tips in mind! Completely changed the whole thing for me!
you give amazing tips!!! it's one thing to be handed the exercises and reps/sets, but you breakdown exactly where you should be feeling it and how to get there through each movement. It's beyond helpful! I'm on week 17 day 2 of strong intermediate, and nothing has ever been so beneficial :) thanks for all your hard work, and you go girl!! you're gunna get phase 4's ass!!!
Krissy love love love… how you explain everything to the T! Being new to strength training I do not know much. Thanks to the thorough explanation of you’re videos I am able to properly perform the exercises. Thank you SO much!!❤️❤️
I love how real you are, Krissy! Finding your content a few weeks ago has really changed my workout game. I completed week 3 glutes & hammies today & I'm excited to continue following your programs into the future 🥰
Hey Krissy, Please create a workout regimen for new moms that are trying to get their body back! Maybe a video that just teaches you warmups and how and why you do them. Maybe with a resistance band’s aid. Thank you! ♥️
i have to say after watching some videos from her. these are very good and very informative. a lot of small details she mention that other dont talk about. i'm not a fan of all the influencer stuff around the channel but when she is in the gym and talking about the exercise ... spot on.
Lower Body Strong babe here 🙇🏽♀️ I'm week 7, day 3 (of 5). Absolutely love this program 💙 Came from Strong Intermediate.... It built my confidence, consistency and capacity. So I went into LBS @ advanced and couldn't be happier 😄
Krissy, I really hope you read this - I want you to know that you've helped me find myself. Don't ever stop doing what you do, because it's so much more than just training and motivating us. You're bringing so much positivity into this world, and I thank and love you from the bottom of my heart. Also, if I could ever purchase one of your leggings, I'd want them to be in olive green.
It is so great that you explained in details how to do barbell squats. You really made it clear. Do you have any advice on how to overcome lack of confidence? The reason why I have never tried this type of squatting is that these smith machines are always at the "men's section" and I don't want to be watched by lads, also fearing that I'm doing it incorrectly. Also, I don't know how much weight I should start with and have no idea how heavy the barbell itself is, which also should be taken into consideration. It is so annoying because I am aware how benefitial it is for growing the booties, which is my goal. Would it be okay just to do dumbbell squats instead? I feel like though the dumbbells are not heavy enough and the growth wouldnt be as much as with the barbells. You are really awesome, outstanding in your field. Thank you for the answer 💖
I would loveeee to see you and Natasha Ocean do a collab workout together! Y’all are game changers in the fitness industry! Love the science that y’all bring to the table!
Hii Krissy! I have been watching your videos for a few months now and I absolutely love your channel. You bring such a positive energy with you and your tips have really helped me along on my strength training journey. Even today, I was feeling unmotivated to go to the gym and I watched your video because I knew it would motivate me. And it did. Can't wait for more videos!!💜💜
I love the tips you have given. Every one of them is useful and I can make improvements with! Thank you for sharing your knowledge. I follow you on Instagram but have never watched your UA-cam videos. I’m shocked I’ve been missing out on your videos. I definitely will watch more! This video was GREAT Krissy
i loooove how you take so much time to explain every movement and what could hurt and what would help more to put the focus on the right muscles honestly this helps so so much thank you so much Krissy!!!! also love this workout will definitely give it a go next leg day
Thank you 🙏 for all you and your team has done to help us along our journey. 2 colors I thought may be good to add for OnerActive wear is Teal/Blue and Blue/Gray??!! I know you have Ocean Teal for loungewear but I don’t see it in active wear. 😊😊❤️
What a great presentation! The way of explaining the tricks and tips of the exercises make it really awesome.I have seen the video for five times. The nice point is that every time I have learned something new from it and it helped me to improve my leg workouts indeed. Thanks to you cela.carry on ...
Krissy you always seem to know all the right thing to say. It’s always things I need to hear too. You are just so realistic no wonder I chose to follow you and subscribe. This video was very helpful hearing the explanation in depth and not just steps like on the app, which I love!
I literally just discovered your channel and it is amazing, you know exactly how to explain your points perfectly and it is really helpful. I just started going back to the gym and videos like this make me more confident in what I’m doing, and I know that one day I’ll get the hang of it and be at the goal I want to be thank you, you’re an inspiration
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
Some of the best things I’ve ever heard about training is “don’t compare your chapter one to someone’s chapter 50” and I just always tell myself “stay in my lane” I don’t worry about what others are doing in the gym, for that hour it’s a time for me to focus on myself and pushing myself
paar - indeed! Never - Parr! Native American i.e. Sweeden .. Kri(ss)y ABV - is this ID. Kate Blanchet
I’m with you on that one.
Well said
Exactly! You’re at the gym for yourself, not others.
There are times that what others are able to do that I can’t really gets to me. That’s when I remember, “One day, my max will be my warmup.”
🙌🏼🙌🏼🙌🏼
Words cannot express how much I admire you. You have always shown to be humble, and REALISTIC. Thank you Krissy! 🤍 Also, Id love to see a Powder or Light pink! xx
I appreciate her videos because no other trainer explains like her. I'm learning much more from her workouts! She's amazing! Thank you!
the moment I discovered her channel, it's upgraded my entire training. She gave so much knowledge, good vibes, confidence, kindness... Damn I love her
Hello Krissy, I started weight training 4 months ago, scared af to go the gym because I had no clue what I was doing. You're the only fitness influencer that broke it down for me, I appreciate the way you explain everything while still keeping it simple for the beginners. You are the best, I'm seeing progress and I'm starting to love working out, something I used to despise in the past. Thank you ❤
Love the way you talk in these videos. You're so instructive without being condescending, just really helpful and comfortable.
Ah Krissy, it doesn't surprise me that you have over a million subscribers now. I've been following you for ages and I can see the progress you've made. You inspire me (and I'm an over 50 years old, single parent, running my own gardening business). You care so much about the impact you have on everyone watching and it's great. All these little tips count so much. Thank you.
Because of you Krissy I got my lump checked out.. and got the biopsy results all clear!! Thanks for opening my eyes!!! Xxxxxxxx
i've been going to the gym for eight years and i have never heard someone explain each workout with such clarity. you truly make a person imagine how to lift and explain it in a way someone can clearly understand. you're a very talented teacher, thank you.
14:35 sis is preachinnngggg!!! I feel like this needs to be said more often in the industry ❤
I really appreciate you saying “positive pressure” when talking about applying pressure on the right muscle/ leg
Your never ending advice is always appreciated, love that I can always take away a new pieces of knowledge watching these videos💙💙 thank you sis!
Ahhh so happy to help always ❤
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout as it really speeds up muscle recovery. I'm so happy doing the right thing for self-care. :)
@@KrissyCelaa ?? Whait 1 mo ago thanks
I'm from Costa Rica and in my gym there's always a screen playing random things, the news or something... but lately they've been playing Krissy's videos non stop! Loving it
I just started strong 💪 day 2 today ❤I’m so sore 😂this is a great workout and so glad I found you Krissy !! I’m 52 years old and am constantly amazed at your knowledge but even more amazing is your passion and genuine heart ❤️! So glad I found you !
I really hope she is as kind and peaceable in person as she comes across in the videos. She has such a lovely demeanor.
Idk how to send you “a text above” 😕
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I’m getting back to the gym after almost a full week break😩. This video motivates me to get back on fitness journey ASAP 🙏
I do gym for years and lately kind of lost a bit the motivation as did not see much development. I find you watching videos to learn new things and honestly you gave me so much motivation and so many good tips and advices. You are the best
This is just the best trainer i could ever have. The explanation is so detailed. This is the best recommendation for all individuals who are under training or who wants to start their fitness journey. Her videos also applies to all levels of fitness training. Thank you so much for this wonderful video guide.😍❤️
I agree she is a great teacher!!!
I completely agree on your statement over the lounge! Man, you always give the best tip ever, thanks so much! And no you don't talk too much in your videos, your advise is what we really needed to hear so we can improve our workout better. And you're the best one! We really appreciate you.
I have the year membership to Strong on the app. I am a mom of a 3 year old. I am on workout 41 and everyone has noticed a difference! My posture is better and my strength has increased so much! I can see muscles!! I feel so much better and really look forward to my workouts. I cannot thank Krissy enough. She has totally changed my life.
After having had the “evolve you” app for months, I finally started committing to it for real and I’m on my 5th week, I think I will try to use this workout on Monday just to spice me up a little! Thank you Krissy
I’m so happy for you honestly ! Nothing feels better than knowing what you’re doing and not overthinking it ❤
Just did this workout…girl 😅 like no damn joke, my legs were literally shaking at that last set! I loved it (even though my legs are dead lol). Just started taking my journey seriously and your page is absolutely a God send. Thank you for all that you do, it’s appreciated more than you know!!! ❤❤❤
Thank you Ms. Krissy!! You're the best trainer/coach!! From the 🇵🇭
That orange is absolutely stunning on you! 🧡 I just got home from a leg day, I'll be taking this workout with me to my next leg day! Thank you Krissy. Love your content, always so motivating and informative! 😇
I’d love for a restock of the navy effortless 😍 this was so helpful for single leg rdls! Always a tough one for me. So proud of you continuing your education even with so much on your plate already.
Yes girl! I’m in the USA and I watch your videos exclusively to learn how to workout. These are the best workouts for me! No paying a trainer
Yes Krissy CELA am one of the beneficiary from your videos ..they make me believe in myself that yes I can do it..thanks gal 😘
Thanks for all your advice girl! I always reference your videos, you’ve taught me a lot 😇
Krissy please talk about stretch marks due to hitting the gym and how to be more okay wearing shorts and if you know someone in this field who has them and how they deal with it or if you even do have them i love you so much and i didn't wanna keep going when i first got them on my thighs but you inspire me so much and im starting to love them bit by bit everyday
I absolutely agree with you, Krissy, you've said it so many times - THINK about the movement, THINK about the pressure. Then the workout is most efficient. 👈
Hey Krissy!! I did this leg workout today, my glutes and quads were on fired. I was shaking walking out the gym. The leg stantion were crazy! I love how you explain each exercise. Please keep doing this, your motivation is awesome.🙏
Thank you for all details. I have been lifting for years and still learning and adjusting my form. Appreciate your effort
As I apply your tips to my workouts, the quality of my workouts has greatly improved!!!! 🎉
You are my biggest inspiration and the reason I started my fitness journey. I am having the time of my life and could not be more proud to be part of what you built. I adore you an your content and you got me hooked on oner like no other. Can’t wait for more. I would LOVE a pastell collection so you could mix & match different tones with one another. Thank you for everything u did because now I am so confident in my body. Love xx
I think that the reason as to why the leg extension machine doesn’t have any back support is because it’s actually engaging you to lean slightly forward. I’ve seen loads of videos by Harry on his channel “team fornever lean” where he talks about you being able to contract the quads a little bit more than else with a slight forward lean. Personally I find that helpful when I do leg extensions❤️
You are an inspiration to all these young girls who want to work out. You keep it real for them
This is why I started following you, you're so genuine and sincere. When you explained that we should be aware that everyone's journey is different, it was really important to me, because sometimes I think I'm not making enough progress or maybe not fast enough progress, and I do work hard at the gym, and do see difference in my body, but I see this another girls and sometimes they make it seem so simple to get where they are, and it isn't. Everyone has their own time. So thank you so much, Krissy, to be truthful and keeping it real. You're a gorgeous person, in an out. ❤️
I can’t wait to apply the tips I learned from reverse lunges!
Love love love your vlogs! So informative! You’re so invested in all of the factors in doing the moves: not just what it is, but how it’s done properly for the best result and why! Amazing 💃🏾 love you ❤️
Cannot wait to rejoin strong!!! Missed it you have no idea!!! However my priority had to be my nephew and caring for him so I couldn’t go to the gym. However if someone is reading this and is in a similar ballpark the evolve you app is for you. So many home guides!!! Look at the “view equipment” under each program and see what you have at home 😍😍😍
I always rush reverse lunges …. This has helped me so much. Are you able to include barbell rdl and barbell sumo squats in a video pls 🤞🏼💕
She did it in so many videos
She has one from 11 months ago. I follow it. It’s amazing.
@@kristinablagojevic3710 thank you. I’ll take a look. I’m a fairly new follower. 👍🏼
@@trishsassy9042 thank you so much I’ll take a look 👍🏼💕
I'm glad you cleared that up about the knees not going over the toes when doing lunges. My knees naturally go over my toes and it always felt unnatural to try to make them not do it.
I can't do exercises because I had surgery but as soon as the doctor lets me start my training with the app. You're the best girl xoxoxoxo
I loved your video I always dread leg day and very often skip it, when I realised that I am not progressing because I am skipping leg day all the time I started taking it more seriously so glad I dioxins your video very helpful
Finally, someone who understands not everyone can squat ass to grass and it can be bad for your back! So much love for you queen.❤️
This trend needs to stop !!!
Krissy keeping it real: “Fuck, I ain’t coming up” 🤣🙌 That’s me doing any split squats! 🤦♀️☠️
I’m at home until the kiddos go back to school, so I’m glad some of these are dumbells 😮💨💕 thank you !!!
I love how you make aware of the point that all bodies are different therefore we all require different ways of training and time, I recommend you to everyone that is feeling like that aren't doing enough because they don't look like some influencer. You give great advice and you make us feel accepted and comfortable while doing it ❤️
thank God i started following you, because you have made my gym life even more simpler because gyming and getting into shape is really difficult, and i compare alot. like you said theres quite alot of things that can hinder progress and listening to you today really calmed my nerves because i was very discouraged. iv been gyming for 5 months and i though neh am giving up. love u girl ....all the way from South Africa
It's really, really good Kissy. Please keep doing these videos. They are so informative. I am 56 y/o and I take your workouts to the gym and do them. Going through menopause and doing HRT .... finding your right hormonal balance is hard. But I guess is just about doing what you can when you are not feeling well, but just don't stop doing it. Thank you again!!
I like the way you put everything in perspective. Also like the details about the process so you aren't scared hitting a gym and being intimidated
You are an inspiration! Internally(genuine, down to earth) and externally(cosmetic). Thank you for your shared guidance and tips!
So informative as always, another great video and will try this workout tomorrow 😁
I got you ❤
Really appreciate you taking the time to talk about proper technique. I have a some issues with my lower back and knees and I don’t want to cause further injury. I want to stay active and enjoy my body as pain feee as possible.
I like how you explain everything so well
No words of how amazing you are krissy. So excited to try your new tips! I love you so much and everything you do ❤
12:04 I tried these tonight and OMFG!!!!!!!! The burn is real. First set 10-10-10 but on my second set I hit 10-10-4 and failed!!!! Amazing! Your technicality is on point. Thank you
You do not know how I appreciate all the contribution you make to my life. You helped me to be confident, to love my body and to enjoy the process. I started the SLB program with you and with this video I solved all my doubts. You are beautiful and I love you! thanks a lot! 💕💙 Hugs from Chile 🇨🇱
Krissy! You are gold! Thank you for being so humble and kind! Thank you for always sharing and keeping us updated with your workouts! Can't thank you enough for all your tips and tricks! Love you too!
The hold technique is perfect. Squats make you or break you. They exploit every little weakness and all the parts of your body you never developed growing up. I've been doing yoga for three and a have years and they still get me because I need that extra weight to force me down in that position.
Krissy, I have been following from so many years you have been consistent, positive and filled with so much positivity don’t stop keep on doing this you’re motivating so many people here.❤️
Thank you for mentioning how it is crazy some people gain so much muscle in 4 month & we should not compare!
Subscribing because I've just randomly (thankfully) found you, and you're the FIRST female trainer I've seen online who mentioned gear use. OF COURSE these women experience rapid growth! XD And great work out, to boot - I even lightened up this routine for less time and my legs/booty feel that burn next day! :) Keep up the real, hard work.
You are the absolute best Krissy, I now have 2 of your leg workouts in my weekly training program and also your upper body workout. Mondays I do your glute and hamstring workout from 11 months ago and Thursday I will incorporate this one for glute and quads. U are amazing. I appreciate you so much. Tuesdays I do your upper body one. Compact program thanks to u my dear.
Totally going to incorporate this tips on single RDLs! My lower back is going to start feeling much better!!!🔥 On week 8 and finished upper body A today!!! 💪🏻
I always learn something after watching your videos. Having a Lavender color in the effortless collection will be cool.
oh Krissy, you're just such a babe. level 4 training, well done!! can't wait to see you incorporate your new learning in future videos. love that our queen is always growing and developing herself!
What a top tip for the reverse lunges!! I can feel it much more, thank you!!!
I’m on week 7 Thursday. I’m loving all the workouts, and I’m seeing results already. Thank you so much.
When you explained that the front leg should be doing the pushing rather than the back leg on reverse lunges, I was like 🤯 I am two workouts away from being done with the strong guide and I didn’t know this. I’m excited to try this trick tomorrow on leg day!
Your personality shines through your videos! Obsessed with you and all your tips😍
Evolve you including the custom dynamic warmup and cool down for each workout is so helpful! Ty!
Lots of empathy. You rock girl. You obviously know what people want and need. Well done. Lots of hugs.
Love you Krissy! I had to take a 3 week rest from working out because of Covid and I was feeling insecure and unmotivated not really in the mood to come back but this video totally changed my mindset and motivated me, I'm going back today!!!! Thank you!
Thanks for that reverse lunge tip! I always knew my front leg should do all of the work, but I always helped me with the back leg unconciously, now I knew what I did wrong and will learn from that. Cant wait for tomorrow session! I also want to ask how can I help doing that squeeze at the end of the squat, I sometimes recognize that I am in a position that is hard to squeeze that glutes and I jump into a second rep.
Week 6 Day 3! Loving the programme, seeing changes already
I just want to let you know that you've absolutely helped in my current training regimen. Im drafting my own program to stick to and I find yours to be more aligned with what I wanted for my body and my own physical goals. Im really thankful that you explained the exercises thoroughly, I'm having more mind to muscle connection with your tips in mind! Completely changed the whole thing for me!
you give amazing tips!!! it's one thing to be handed the exercises and reps/sets, but you breakdown exactly where you should be feeling it and how to get there through each movement. It's beyond helpful! I'm on week 17 day 2 of strong intermediate, and nothing has ever been so beneficial :) thanks for all your hard work, and you go girl!! you're gunna get phase 4's ass!!!
Krissy love love love… how you explain everything to the T! Being new to strength training I do not know much. Thanks to the thorough explanation of you’re videos I am able to properly perform the exercises. Thank you SO much!!❤️❤️
The talk you had with us about comparing ourselves to someone else’s chapter 50 was honestly exactly what I needed to hear today. Thank you!🥹
I love how real you are, Krissy! Finding your content a few weeks ago has really changed my workout game. I completed week 3 glutes & hammies today & I'm excited to continue following your programs into the future 🥰
You don't talk a lot. I like your videos. Thank you!
Hey Krissy,
Please create a workout regimen for new moms that are trying to get their body back!
Maybe a video that just teaches you warmups and how and why you do them. Maybe with a resistance band’s aid. Thank you! ♥️
i have to say after watching some videos from her. these are very good and very informative. a lot of small details she mention that other dont talk about. i'm not a fan of all the influencer stuff around the channel but when she is in the gym and talking about the exercise ... spot on.
Lower Body Strong babe here 🙇🏽♀️ I'm week 7, day 3 (of 5). Absolutely love this program 💙 Came from Strong Intermediate.... It built my confidence, consistency and capacity. So I went into LBS @ advanced and couldn't be happier 😄
Krissy, I really hope you read this - I want you to know that you've helped me find myself. Don't ever stop doing what you do, because it's so much more than just training and motivating us. You're bringing so much positivity into this world, and I thank and love you from the bottom of my heart. Also, if I could ever purchase one of your leggings, I'd want them to be in olive green.
If your app is anywhere as helpful as your UA-cam videos, I'm signing up once my current subscriptions are done. So good
It is so great that you explained in details how to do barbell squats. You really made it clear.
Do you have any advice on how to overcome lack of confidence? The reason why I have never tried this type of squatting is that these smith machines are always at the "men's section" and I don't want to be watched by lads, also fearing that I'm doing it incorrectly. Also, I don't know how much weight I should start with and have no idea how heavy the barbell itself is, which also should be taken into consideration.
It is so annoying because I am aware how benefitial it is for growing the booties, which is my goal.
Would it be okay just to do dumbbell squats instead? I feel like though the dumbbells are not heavy enough and the growth wouldnt be as much as with the barbells.
You are really awesome, outstanding in your field.
Thank you for the answer 💖
I would loveeee to see you and Natasha Ocean do a collab workout together! Y’all are game changers in the fitness industry! Love the science that y’all bring to the table!
First vid on my recommend first vid I click I LOVE YOU KRISSY ❤️
Great STRENGTH and FLEXABILITY ! Great Demo ! 😃
Hii Krissy! I have been watching your videos for a few months now and I absolutely love your channel. You bring such a positive energy with you and your tips have really helped me along on my strength training journey. Even today, I was feeling unmotivated to go to the gym and I watched your video because I knew it would motivate me. And it did. Can't wait for more videos!!💜💜
I love the tips you have given. Every one of them is useful and I can make improvements with! Thank you for sharing your knowledge. I follow you on Instagram but have never watched your UA-cam videos. I’m shocked I’ve been missing out on your videos. I definitely will watch more! This video was GREAT Krissy
i loooove how you take so much time to explain every movement and what could hurt and what would help more to put the focus on the right muscles honestly this helps so so much thank you so much Krissy!!!! also love this workout will definitely give it a go next leg day
Thank you 🙏 for all you and your team has done to help us along our journey. 2 colors I thought may be good to add for OnerActive wear is Teal/Blue and Blue/Gray??!! I know you have Ocean Teal for loungewear but I don’t see it in active wear. 😊😊❤️
What a great presentation! The way of explaining the tricks and tips of the exercises make it really awesome.I have seen the video for five times. The nice point is that every time I have learned something new from it and it helped me to improve my leg workouts indeed. Thanks to you cela.carry on ...
Krissy i swear i love you soo much you motivate mee aloott🤍🤍🤍🤍sending love
Krissy you always seem to know all the right thing to say. It’s always things I need to hear too. You are just so realistic no wonder I chose to follow you and subscribe. This video was very helpful hearing the explanation in depth and not just steps like on the app, which I love!
I literally just discovered your channel and it is amazing, you know exactly how to explain your points perfectly and it is really helpful. I just started going back to the gym and videos like this make me more confident in what I’m doing, and I know that one day I’ll get the hang of it and be at the goal I want to be thank you, you’re an inspiration