All these years I've been training for big glutes. My number one priority at the gym was to lift heavy and become like those insta girls. No stretching, no perfect form. Seven months ago I broke my tailbone whilst working out with my boyfriend. Instead of focusing on healing, I cried so much because I was no longer able to lift heavy and thought that my legs and bum would disappear. I kept on thinking that no clothes would fit me the same way they did before, and that I would go back to looking the way I did 4 years before starting my fitness journey. Today my body hasn't recovered fully, I am still unable to lift heavy and perform certain exercises. Instead of worrying about my bum , I now started viewing my fitness journey in a more holistic approach. I no longer punish my body for not being big enough. For the first time, I focused on stretching, mobility, correct form. I learned to love my body and allow it to heal. I now dont care about big glutes. I care about being healthy.
Love this! I have had a similar thought change around my gym routine How did you break your tailbone? did you fall? Do you have any tips to avoid injury? :) x
@@Oheyimchar My boyfriend was pulling a resistance band, performing a back exercise and he asked me to step on the band so he can pull it. When he did I flipped backwards on a really hard surface. It was the most painful experience ever.
I just wanted to say "thank you" for actually taking the time to really go through proper stretching and especially proper form, instead of just the usual weight/rep/set formula "F" the consequences. This was just excellent instruction and demonstration without all the vanity and ego lifting. It was refreshing.
49 yr old woman here 🙋🏻♀️( on my husband’s account). You have given me so much courage and I’m not even through the whole video. You answer all the questions I’ve had and allayed the fear of the unknown that has kept me out of the free weight room. Can’t thank you enough .
Thank you for having the camera person move around while you were doing your reps. It's so helpful to see everything and your explanations are always spot on!
Omg, YES. Everything you said about getting older & changing your perspective on your fitness goals is so true! I'm 28 and I've gone through a similar change in my mindset when it comes to working out. I no longer train JUST to have a bigger bum, it's not about that! It's about DOING THIS FOR ME, training to feel better, & to live a healthier life! ❤
I have watched soooo many fitness videos and nobody provides this much information on form and technique. I’m so excited to take my training to the next level now.
Anyone else just wish Krissy could have a tv show?? Not like she’s busy enough right 😂 her uploads are literally the highlight of my day and when she doesn’t upload I rewatch her older videos. Best trainer ever 💖
Your honesty is refreshing. Its so good to hear that even someone like yourself struggle with motivation in the gym. When you see the influences on insta , all you see is how well they look and makes it look easy. You explain things in such a clear and simple way that anyone to beginners to more advance can understand. Iv recently gotten into the gym and your videos and workouts have been my guide. Thank-you for all your help.
I love how informative you make these videos and how you really focus on explaining the movements! Also go you for setting realistic expectations and a healthy motivation to work out
It is absolutely refreshing to hear someone that truly does not care anymore all she cares about is maintaining a healthy lifestyle and mobility. I’ve been training for six years and like you I never stretched and honestly lifting heavy for such a long time trying to achieve bodies you see on Instagram from surgery and good genetics just burns you out. God bless everyone with a lovely body but after a while you just have to learn to except yourself. It’s OK to take a break but it was really nice to see someone preaching about lifting heavy and the only way you can achieve a body like that is by constant beating yourself up
I’m so glad you mentioned about squat depths. I struggle getting even close to 90 degrees. My body just won’t do it and I don’t want to end up hurting myself, so if I can get to a comfortable range and I can feel the effects of the workout - that’s good enough for me 😁👍🏻
It's amazing how people look at a video and can tell if people use steroids. Or the truth is unless in the video you see them taking some or they say "I am taking steroids" you can not say. The female body can be very very strong without the use of steroids, just very very hard work.
I absolutely love the way you explain everything. You’re so sweet and caring & that (imo) is not always what you get from a trainer. And the fact that you want to educate and are not pushing for people to do the heaviest weight they can. You are a gem & you are appreciated. ♥️
I just wanna say I love how real and honest you are and how educational your videos are! I feel like as humans were always learning. Also I feel like most of us women, speaking from myself, I started working out to gain weight and muscle but also I had a way In my head that I wanted to look like now a year in I still wanna gain weight and muscle but I also wanna workout my whole body not just my legs/glutes and I want to actually gain strength, get stronger not just go through the motions and gain a booty I want to be stronger overall 😊
You’re motivating me for 4 years ago , I got married and born my first child and this took me away from working out for 2 years. And now I’m watching your videos to push myself back into it. Thank you for the energy and positivity in your videos ❤️🌹
Krissy you always keep it real girl and I appreciate you so much for it! In this age of social media so many people get obsessed with the aesthetics of their body and looking a certain way. Striving for perfection instead of feeling whole and healthy. I just want you to know how important your words are and that you are reminding people to love our bodies, take care of ourselves by listening to our bodies and having balance, and not striving for perfection but to be our happiest best selves. By far my favorite trainer on youtube, you are so positive, inspirational, and educational. Your energy is unmatchable! Keep shining your light beauty!!!!
after doing your home guide for 15 weeks i decided to swich to the gym guide so i signed up to the gym! tomorrow is my first day and i'm so so excited to start this new journey!! Ready to walk into the gym full of confidance thanks to my favourite oner set! This video motivated me even more, i'm so ready to build healthy habits and to be disciplined. And, of course, doing this for me!!!
@@lizzie1964 thank you son much!! Yes hopefully after summer things will get back to normal!! I loved doing the home guide and i saw amazing progress, i hope you are enjoying it as much as I did 🧡🧡
I literally found you on my home page just clicked to see how your content was and absolutely amazing. Super informative and realistic because finally someone who says it how it is and isn’t pointing a finger at you because you don’t have “proper form” that looks exactly like theirs. Everyone’s different their mobility is different their height and weight is different so we are all going to look different
I came across your channel and it’s been the best thing EVER. You don’t know how GRATEFUL I am for your videos. I want to improve my gym routine and I’ve finally found someone that can help me feel more comfortable with it each day. Thank you so much, you’re such an inspiration✨
I’m just turning 63 and back at the gym 7th week , very helpful and perfect timing for me to watch this. This is my second video of yours I’ve seen . I’m definitely following you , awesome trainer . Thank you .
I just subscribed to your channel I’m 54 male been doing CrossFit for 5 years I love what you teach , the way you detail the techniques better than most coaches out there. You’re amazing!!
Thank you so much! Your speaking is so important! We needed to listen to this years ago, finally find someone professional, that makes you feel confortable, who gives you the advices you need and actually takes care of her followers. Please keep going like so!!
Thank you for this video, I’m 26 years old now this year and the last several years of trying to lift as heavy as possible has taken a toll on my hips and knees. Workouts have been much better now that I prioritize mobility and stretching and finding alternatives besides volume to build my physique!
I'm not necessarily trying to build or grow glutes, but my doctor wants me to strengthen my hip muscles and these tips are so valuable for me not hurting myself and doing my exercises correctly, so I appreciate you so much and I love your genuine personality ❤
Awesome detailed instruction! I also REALLY appreciate you being ad free. There’s nothing worse than going along with a workout video that gets interrupted by ads. Thank you!
This is a great idea. I’ve been in the gym for over a decade but my friends when they’re starting out always say how intimidating it is and they’re often too embarrassed to ask!
Im a beginner , I learned a lot from your technique well explained clear every step , camera man is very good taking videos. You are the best Krissy Cella. Thank you for educating us .
Am I the only one who loves Split Squads? Like seriously, I prefer a split squad over any other squat. love btw your content. You are a real inspiration :)
Hi Krissy, thank you for sharing so much information, especially what to take note while doing squats and what should be the expectations. i only started training when i was 30, a little late perhaps, in 2006/7, i sustained a back injury, i broke my L5&S1 disc, yes literally burst due to squats and deadlifts, it took me 1.5 years of rehabilitation before i could get back to gym. i nearly give up all the training as doctors advise me not to do squats nor any heavy lifting. For years i have been searching through youtube and also many exercise magazines, many will tell you how you should train with some misleading info. Whats best about your video is actually your advice is not about how heavy you train but you should do what your body can, be it mobility, depth of squats, the weights you can lift...mind you, many youtubes uploaded here only show you how much they lift, their ego lift and so forth. I am glad i stumble upon this video, look forward to more information sharing especially how to avoid injuries as all these injuries kill your gains!
We are so blessed to have you Krissy....thank you for the well explained body anatomy and exercise movements...❤️ This video needs to get over 1M views....it's that good
I'm an older dude and having real trouble with legs and weights. I found Krissy and her full leg workout is perfect for legs. I used to lift weights and leave the gym and I now believe her stretching philosophy is really important! I like her presentation as well.
Not only are all the form pointers impeccable and so simply explained while being so so helpful; also I so appreciate the tips when it comes to loading and unloading safely. SO helpful and empowering to see best practices and those pointers. Thank you so much Krissy ❤️❤️
Wow this taught me so much!!! I’m going to watch this over and over until it sticks with me! Thank you so much for being you, and caring enough to teach us how to do things the RIGHT way.. we love you!! You’ve encouraged me so much’ ❤️
I am so happy I found this leg workout video. You’re style is very unique and relatable. I appreciate that you are actually showing the hard work being put in vs just showing off and looking good for the camera. You made me feel more motivated and confident at the gym today
7:20 to 9:45 WOW!!!!! SUCH GOOD ADVICE FOR EVERYONE BEGINNING EXERCISING. This hit home for me & I wish more influencers on UA-cam would talk like this! Thank you, this was so true! LOVE LOVE LOVE what you said here!
So true about progressive overload. I used to be able to deadlift 225lbs, but, I would always end up at the chiropractors office for weeks at a time. Now, I just focus on 135lbs with proper form and no back issues.
As a person who is over their ideal weight, I started going to the gym a month ago and I don't think I changed a lot as in weight. I am surely not in the place where I started but I didn't lose weight either. So I thought that maybe I was doing some things wrong and I wanted to search up and I found this channel! And I really loved it, I can say! She really does explain everything pretty nicely and it is clear that she cares about people's health too! I'm really glad I found this channel and I'll keep coming here to educate myself 😊
I absolutely loved this video, it gave me sooo many new tips. Especially unload the weights from bar bell. And the correct way to place our legs while doing squats. I love you vibes Kristen, you such an beautiful and sweet gal🥰🥰
I so admire you, youre super feminine in how you carry yourself and explain and super informative and you make it easy for women in more ways than one.
I have been on my fitness journey for a while now and I really appreciate the knowledge! It's really comforting seeing another woman and a certified trainer texting us. Thank you for the content
I can't believe krissy doesn't have a million subscribers yet .. I have been following her for years she is AWESOME my favorite fitness influencer by far .. Show her some love people she deserves it .. Let's get her to a mill 🤗❤🍑💪😘
The more I am listening to you, the more I am becoming a fan of you !!! You're such a genuine and a lovely person !!!! Thank you for all your small but important and forgotten tips !! ❤️
Omg thank you so much for the tip about putting a small weight underneath the larger weights to remove them easier!! I get so embarrassed when I’m trying to unload them because I struggle lol
This video was EVERYTHING! I love how down-to-earth you are with your training. So genuine, caring, over explain (which is 🙌🏻👏🏼) and out so many tips! You make sure to make people feel comfortable. LOVE how you are so honest that some of these are still hard for you to do and you make sure to ensure us watching not to beat ourselves up by seeing these trainers killing a workout and we feel soooo weak! You connect and relate by saying it’s hard for you and you still struggle after years w/ some upping some weight and then that all you can think about is FOOD! After all this, YES!!! I’d be burning and starving haha love it. You have become my favorite! ♥️
@Queen Jinx comments like yours are super annoying. I don't want to lift extremly heavy. I just want my body to look and be the best it can and in comparison to Krissy it's exactly what she delivers!
@Queen Jinx lol okay??? Good for you seriously I but be honest with yourself you probably started from a low weight number before you got there, right? Lol you gain nothing from bashing other women when we’re all on our own separate fitness journeys. Keep on lifting but keep that ugly attitude to yourself ✌️
@Queen Jinx Why should the gender of your coach be important for your 1 RM? There are a lot of good powerlifting coaches, who are women. And maybe 90 kg feel like a joke to you, but for most people this is something they have to work hard to geht there. Strong people don’t get stronger, when they try to put others down.
As a tall girl, so refreshing to hear the truth about depth/ over knee guidance as always been told that over the years. I don't have the greatest mobility...
Hello Krissy! New subscriber here. I just started strength training a month ago. Gym has always been intimidating for me. Your videos have been so helpful. I'm very glad to have come across your page. I appreciate how educative all of your videos are. Thank you!
This woman is amazing she clearly cares about the health of our bodies and is not just doing this for clicks.
I felt the same!
right, thats why shes one of the few who actually shows her underwear.
that’s her british accent fooling you
😂 😂 😂
C
Casa c
Bodyweight squat 1:18
Lateral squat 2:04
Deep forward lunge 3:13
Knee hug 4:03
Hip rotations 4:48
Reverse lunge 5:46
Barbell squat 7:06
Stiif-leg deadlift 10:56
Split squat 23:11
Cable Stiif-leg deadlift 26:06
Goblin squat 26:33
Stiff leg deadlift starts at 18:56
Thank you!
God bless you!
I think most folks would prefer to watch the video this time.
Thank you soooo much much need in the middle of the workout
All these years I've been training for big glutes. My number one priority at the gym was to lift heavy and become like those insta girls. No stretching, no perfect form. Seven months ago I broke my tailbone whilst working out with my boyfriend. Instead of focusing on healing, I cried so much because I was no longer able to lift heavy and thought that my legs and bum would disappear. I kept on thinking that no clothes would fit me the same way they did before, and that I would go back to looking the way I did 4 years before starting my fitness journey. Today my body hasn't recovered fully, I am still unable to lift heavy and perform certain exercises. Instead of worrying about my bum , I now started viewing my fitness journey in a more holistic approach. I no longer punish my body for not being big enough. For the first time, I focused on stretching, mobility, correct form. I learned to love my body and allow it to heal. I now dont care about big glutes. I care about being healthy.
Love this! I have had a similar thought change around my gym routine
How did you break your tailbone? did you fall?
Do you have any tips to avoid injury? :) x
@@Oheyimchar My boyfriend was pulling a resistance band, performing a back exercise and he asked me to step on the band so he can pull it. When he did I flipped backwards on a really hard surface. It was the most painful experience ever.
@@jennysmith9992 wow sounds like freak accident!
I love this, I am going through a similar process !
@@indraclarke Did you also get injured?
I just wanted to say "thank you" for actually taking the time to really go through proper stretching and especially proper form, instead of just the usual weight/rep/set formula "F" the consequences. This was just excellent instruction and demonstration without all the vanity and ego lifting. It was refreshing.
49 yr old woman here 🙋🏻♀️( on my husband’s account). You have given me so much courage and I’m not even through the whole video. You answer all the questions I’ve had and allayed the fear of the unknown that has kept me out of the free weight room. Can’t thank you enough .
Thank you for having the camera person move around while you were doing your reps. It's so helpful to see everything and your explanations are always spot on!
Omg, YES. Everything you said about getting older & changing your perspective on your fitness goals is so true! I'm 28 and I've gone through a similar change in my mindset when it comes to working out. I no longer train JUST to have a bigger bum, it's not about that! It's about DOING THIS FOR ME, training to feel better, & to live a healthier life! ❤
I have watched soooo many fitness videos and nobody provides this much information on form and technique. I’m so excited to take my training to the next level now.
tw ta5ra fih
I get so hyped for the gym whenever you post a video
Same here! This is the motivation I NEED rn.
Saaaame 💕
omg! same heeeerreee 🤗
ua-cam.com/video/RDtqYGfrA_o/v-deo.html HI
So do I !
It is SO NICE to see a powerful woman that is actually CERTIFIED to teach people how to work out. Your knowledge and tips are excellent 🙌💪❤️
Anyone else just wish Krissy could have a tv show?? Not like she’s busy enough right 😂 her uploads are literally the highlight of my day and when she doesn’t upload I rewatch her older videos. Best trainer ever 💖
I rewatch her old videos too 🥺 they're so helpful and I feel like I could watch em a million times to refresh my memory
I’ve BingeWatch this girls channel LOL
ua-cam.com/video/RDtqYGfrA_o/v-deo.html HI
Your honesty is refreshing. Its so good to hear that even someone like yourself struggle with motivation in the gym. When you see the influences on insta , all you see is how well they look and makes it look easy. You explain things in such a clear and simple way that anyone to beginners to more advance can understand. Iv recently gotten into the gym and your videos and workouts have been my guide. Thank-you for all your help.
I love how informative you make these videos and how you really focus on explaining the movements! Also go you for setting realistic expectations and a healthy motivation to work out
It is absolutely refreshing to hear someone that truly does not care anymore all she cares about is maintaining a healthy lifestyle and mobility. I’ve been training for six years and like you I never stretched and honestly lifting heavy for such a long time trying to achieve bodies you see on Instagram from surgery and good genetics just burns you out. God bless everyone with a lovely body but after a while you just have to learn to except yourself. It’s OK to take a break but it was really nice to see someone preaching about lifting heavy and the only way you can achieve a body like that is by constant beating yourself up
Can we see a push day?? Shoulders, chest and tris!!!
ua-cam.com/video/RDtqYGfrA_o/v-deo.html HI
Need this definitely 🤌🏽
I’m so glad you mentioned about squat depths. I struggle getting even close to 90 degrees. My body just won’t do it and I don’t want to end up hurting myself, so if I can get to a comfortable range and I can feel the effects of the workout - that’s good enough for me 😁👍🏻
Same here
It's refreshing to see a woman trainer on UA-cam who doesn't use steroids and who actually has a great body too... Great video
It's amazing how people look at a video and can tell if people use steroids. Or the truth is unless in the video you see them taking some or they say "I am taking steroids" you can not say. The female body can be very very strong without the use of steroids, just very very hard work.
You know I just keep it up to him know what he’s talking him to me and you don’t have pppppppppppppppppppppppplllllllll
I absolutely love the way you explain everything. You’re so sweet and caring & that (imo) is not always what you get from a trainer. And the fact that you want to educate and are not pushing for people to do the heaviest weight they can. You are a gem & you are appreciated. ♥️
I just wanna say I love how real and honest you are and how educational your videos are! I feel like as humans were always learning. Also I feel like most of us women, speaking from myself, I started working out to gain weight and muscle but also I had a way In my head that I wanted to look like now a year in I still wanna gain weight and muscle but I also wanna workout my whole body not just my legs/glutes and I want to actually gain strength, get stronger not just go through the motions and gain a booty I want to be stronger overall 😊
You’re motivating me for 4 years ago , I got married and born my first child and this took me away from working out for 2 years. And now I’m watching your videos to push myself back into it. Thank you for the energy and positivity in your videos ❤️🌹
I love that you don’t push yourself at the end ! Makes me feel so much better because I also have days where I don’t add on the extra sets !
Krissy you always keep it real girl and I appreciate you so much for it! In this age of social media so many people get obsessed with the aesthetics of their body and looking a certain way. Striving for perfection instead of feeling whole and healthy. I just want you to know how important your words are and that you are reminding people to love our bodies, take care of ourselves by listening to our bodies and having balance, and not striving for perfection but to be our happiest best selves. By far my favorite trainer on youtube, you are so positive, inspirational, and educational. Your energy is unmatchable! Keep shining your light beauty!!!!
after doing your home guide for 15 weeks i decided to swich to the gym guide so i signed up to the gym! tomorrow is my first day and i'm so so excited to start this new journey!! Ready to walk into the gym full of confidance thanks to my favourite oner set! This video motivated me even more, i'm so ready to build healthy habits and to be disciplined. And, of course, doing this for me!!!
This honestly has put such a big smile on my face. Beyond proud of you 💙
Just wanted to say good luck!! I hope I can make the switch in September if bravery allows. I’m sure you will do amazing things in the gym!!
@@lizzie1964 thank you son much!! Yes hopefully after summer things will get back to normal!! I loved doing the home guide and i saw amazing progress, i hope you are enjoying it as much as I did 🧡🧡
I literally found you on my home page just clicked to see how your content was and absolutely amazing. Super informative and realistic because finally someone who says it how it is and isn’t pointing a finger at you because you don’t have “proper form” that looks exactly like theirs. Everyone’s different their mobility is different their height and weight is different so we are all going to look different
She is knowledgeable and so caring! It really shows! Thanks Krissy. You just got a new subscriber
I came across your channel and it’s been the best thing EVER. You don’t know how GRATEFUL I am for your videos. I want to improve my gym routine and I’ve finally found someone that can help me feel more comfortable with it each day. Thank you so much, you’re such an inspiration✨
I’m 35 and YES about mobility and longevity 🙌🏽 you are stunning inside and out -love the mindset, Queen!
I’m just turning 63 and back at the gym 7th week , very helpful and perfect timing for me to watch this. This is my second video of yours I’ve seen . I’m definitely following you , awesome trainer . Thank you .
no BS, clear & to-the-point. Thanks Krissy, keep up the good work!
Genuinely Krissy ...your helping people out here and I thank God everyday for finding you
I just subscribed to your channel I’m 54 male been doing CrossFit for 5 years
I love what you teach , the way you detail the techniques better than most coaches out there. You’re amazing!!
She gave us a leg workout but all I can pay attention to is how firrreeeee her upper body looks!
Same! Like I need that upper body workout asap👀
Simp
Thank you so much! Your speaking is so important! We needed to listen to this years ago, finally find someone professional, that makes you feel confortable, who gives you the advices you need and actually takes care of her followers.
Please keep going like so!!
Thank you Krissy for taking the time to explain how an exercise is properly done to get the best result.
Thank you for this video, I’m 26 years old now this year and the last several years of trying to lift as heavy as possible has taken a toll on my hips and knees. Workouts have been much better now that I prioritize mobility and stretching and finding alternatives besides volume to build my physique!
Also thank you about the big glutes comment! I’ve stopped caring too and I really like my body’s transition more
Do we play these exercises 3 x 12 times and not play with the girl in the same balls that you do ❤️
I love the way she explains the proper form and grip
I can't believe I'm watching this while laying down in bed 😃😃😃
😂
Me too hahaha
I'm not necessarily trying to build or grow glutes, but my doctor wants me to strengthen my hip muscles and these tips are so valuable for me not hurting myself and doing my exercises correctly, so I appreciate you so much and I love your genuine personality ❤
I literally had a meltdown after the gym today because I felt so discouraged. Thank you so much for your video and words.
What a legend! She’s honestly one of the best weight training UA-camrs out there !!
Awesome detailed instruction! I also REALLY appreciate you being ad free. There’s nothing worse than going along with a workout video that gets interrupted by ads. Thank you!
Lmao I literally got like 3 ads while working out
You demonstrate very well than all personal trainers I have met , now I am just following your techniques, may God bless you more
can you make a video on how to set up different equipment in the gym? :)))
This is a great idea. I’ve been in the gym for over a decade but my friends when they’re starting out always say how intimidating it is and they’re often too embarrassed to ask!
ua-cam.com/video/RDtqYGfrA_o/v-deo.html HI
out of so many influencers/professionals gym trainers, you’re the only one i trust and always come back to your videos and programs
I genuinely love everything about this video, from the workout to the tips.
Im a beginner , I learned a lot from your technique well explained clear every step , camera man is very good taking videos. You are the best Krissy Cella. Thank you for educating us .
Am I the only one who loves Split Squads? Like seriously, I prefer a split squad over any other squat. love btw your content. You are a real inspiration :)
Still loving your tone and sculpt app. Totally changed my life waking up doing these work outs. Best value for money ever been doing then since May x
YES KRISSY!!!! No one's workout gets me sweating quite like yours! Love you! Thank you for always being so supportive of your gals!
You better own that glow sis ⭐️🔥
Hi Krissy, thank you for sharing so much information, especially what to take note while doing squats and what should be the expectations. i only started training when i was 30, a little late perhaps, in 2006/7, i sustained a back injury, i broke my L5&S1 disc, yes literally burst due to squats and deadlifts, it took me 1.5 years of rehabilitation before i could get back to gym. i nearly give up all the training as doctors advise me not to do squats nor any heavy lifting. For years i have been searching through youtube and also many exercise magazines, many will tell you how you should train with some misleading info. Whats best about your video is actually your advice is not about how heavy you train but you should do what your body can, be it mobility, depth of squats, the weights you can lift...mind you, many youtubes uploaded here only show you how much they lift, their ego lift and so forth. I am glad i stumble upon this video, look forward to more information sharing especially how to avoid injuries as all these injuries kill your gains!
We are so blessed to have you Krissy....thank you for the well explained body anatomy and exercise movements...❤️
This video needs to get over 1M views....it's that good
I'm an older dude and having real trouble with legs and weights. I found Krissy and her full leg workout is perfect for legs. I used to lift weights and leave the gym and I now believe her stretching philosophy is really important!
I like her presentation as well.
Not only are all the form pointers impeccable and so simply explained while being so so helpful; also I so appreciate the tips when it comes to loading and unloading safely. SO helpful and empowering to see best practices and those pointers. Thank you so much Krissy ❤️❤️
Respect for your honesty and for teaching us what we actually need to know :)
I love how you show your warm up, it so important to warm up. I always go for a walk before I work out.
Wow this taught me so much!!! I’m going to watch this over and over until it sticks with me! Thank you so much for being you, and caring enough to teach us how to do things the RIGHT way.. we love you!! You’ve encouraged me so much’ ❤️
I am so happy I found this leg workout video. You’re style is very unique and relatable. I appreciate that you are actually showing the hard work being put in vs just showing off and looking good for the camera. You made me feel more motivated and confident at the gym today
I am learning to love the sound of my feet walking away from things not meant for me.
🔥
7:20 to 9:45 WOW!!!!! SUCH GOOD ADVICE FOR EVERYONE BEGINNING EXERCISING. This hit home for me & I wish more influencers on UA-cam would talk like this! Thank you, this was so true! LOVE LOVE LOVE what you said here!
Wow this made me so happy. She is so honest and makes me love the fact that I go to the gym because that comparison is there. ❤️
Your videos never disappoint🤍 you’re so wise & sharing reality is so inspiring
So true about progressive overload. I used to be able to deadlift 225lbs, but, I would always end up at the chiropractors office for weeks at a time. Now, I just focus on 135lbs with proper form and no back issues.
Krissy, you are the best trainer on UA-cam! Your explanations are spot on and so helpful. Thank you! 👍🏻
This was one of my most favorite videos ever…by anyone. It was so informative and caring. I
Thank you!
As a person who is over their ideal weight, I started going to the gym a month ago and I don't think I changed a lot as in weight. I am surely not in the place where I started but I didn't lose weight either. So I thought that maybe I was doing some things wrong and I wanted to search up and I found this channel! And I really loved it, I can say! She really does explain everything pretty nicely and it is clear that she cares about people's health too! I'm really glad I found this channel and I'll keep coming here to educate myself 😊
Love your energy! I've been following you for a while now and I just want to say thank you. You are a beautiful human being.
Following this routine since two weeks n already feeling stronger
I absolutely loved this video, it gave me sooo many new tips. Especially unload the weights from bar bell. And the correct way to place our legs while doing squats.
I love you vibes Kristen, you such an beautiful and sweet gal🥰🥰
Same principals at my age keeps me injury free. dynamic warm ups, post workout stretching, good form, and consistency promote longevity.
Your the best motivator Krissy!
I so admire you, youre super feminine in how you carry yourself and explain and super informative and you make it easy for women in more ways than one.
Love your style of training, nice to have a proper break down of exercises and body positions. Great tutorial thank you 🙏🏽
Please give me your Instagram account name 🖤
I love this woman, she is the best in teaching and explaining for the gym. Thank you so much, learning a lot ❤
I have been on my fitness journey for a while now and I really appreciate the knowledge! It's really comforting seeing another woman and a certified trainer texting us. Thank you for the content
This is a looooong workout. Maybe I'm just slow but this takes forever.
please do a back workout!! And a post workout stretches/mobility vid ❤️❤️❤️❤️❤️
ua-cam.com/video/9OzgI4DYw0k/v-deo.html
Yes a full back workout!!
The straight up tips and instructions are better than I have found and appreciate them so much!!
I can't believe krissy doesn't have a million subscribers yet .. I have been following her for years she is AWESOME my favorite fitness influencer by far .. Show her some love people she deserves it .. Let's get her to a mill 🤗❤🍑💪😘
You are one of the best woman body trainers in the PLANET! Thank you for share your charisma❤
This video is so well done, such a professional level here.
Being honest and sharing your story connected you with much more genuine viewers !! One of them is ME ❤️ ... Love from India ❤️
The more I am listening to you, the more I am becoming a fan of you !!! You're such a genuine and a lovely person !!!! Thank you for all your small but important and forgotten tips !! ❤️
Omg thank you so much for the tip about putting a small weight underneath the larger weights to remove them easier!! I get so embarrassed when I’m trying to unload them because I struggle lol
This video was EVERYTHING! I love how down-to-earth you are with your training. So genuine, caring, over explain (which is 🙌🏻👏🏼) and out so many tips! You make sure to make people feel comfortable. LOVE how you are so honest that some of these are still hard for you to do and you make sure to ensure us watching not to beat ourselves up by seeing these trainers killing a workout and we feel soooo weak! You connect and relate by saying it’s hard for you and you still struggle after years w/ some upping some weight and then that all you can think about is FOOD!
After all this, YES!!! I’d be burning and starving haha love it. You have become my favorite! ♥️
I just subscribed- I feel so safe watching your videos thank you for making me feel so comfortable and excited to start my journey!!!
You honestly give the best description for each exercise without being too technical Thanks for sharing I learned something new today.
"so this is still a warmup set" NO GURL THATS MY PR DON'T DO THIS TO ME😭😭😭
@Queen Jinx comments like yours are super annoying. I don't want to lift extremly heavy. I just want my body to look and be the best it can and in comparison to Krissy it's exactly what she delivers!
@Queen Jinx lol okay??? Good for you seriously I but be honest with yourself you probably started from a low weight number before you got there, right? Lol you gain nothing from bashing other women when we’re all on our own separate fitness journeys. Keep on lifting but keep that ugly attitude to yourself ✌️
@Queen Jinx Why should the gender of your coach be important for your 1 RM? There are a lot of good powerlifting coaches, who are women. And maybe 90 kg feel like a joke to you, but for most people this is something they have to work hard to geht there. Strong people don’t get stronger, when they try to put others down.
@Queen Jinx then why are you watching her video? And I'm sure there are women stronger than you too, so don't brag
ua-cam.com/video/RDtqYGfrA_o/v-deo.html HI
As a tall girl, so refreshing to hear the truth about depth/ over knee guidance as always been told that over the years. I don't have the greatest mobility...
New subscriber, love the way you explain the proper exercise in detail. I feel confidence to go back and do it the proper way. Thanks
I loved the disclaimer... Great message for those of us who might get discouraged. This video made a difference, you rock 🥰
I'm READY for my next leg day! Thank you Krissy 😍 Also, that Oner sports bra looks so cute worn like that! 💙
Krissy makes the most informative and helpful videos on youtube and idk why she doesnt have more than a million followers 😭❤️
Such a good workout - LOVE the amount of detail/information in these as I always learn something new!!
I am a beginner at the gym and absolutely love your channel. It is helping me so much.
I was born with a mild case of hip dysplasia so I can’t go that low, so thank you for telling me it’s okey ☺️
The way she has taught us each and every detail wowwww
ily queen
Hi Mama. Ily 💕💚❤😍
Hello Krissy! New subscriber here. I just started strength training a month ago. Gym has always been intimidating for me. Your videos have been so helpful. I'm very glad to have come across your page. I appreciate how educative all of your videos are. Thank you!
Yaasss i need this today 🔥
First time watcher and my heart is already pounding from the first exercise! I am a beginner and 37 and super excited to get STRONG.
Yes!! There’s more to a healthy gym life than just working towards a massive butt. Lol 🙌🏼👌