YOGA FOR BACK PAIN - 30 min Back Pain Relief || Deep Stretch Routine

This gentle, 30 minute stretch routine was designed to focus and help any back pain, tightness, or tension. This full body flow whose total body stretches can really leave us feeling flexible, relaxed, and mobile, can be used as a daily or weekly stretch routine to help relieve, or even get rid of back pain, and chronic back pain. Yoga is often searched for when seeking natural, holistic approaches to various pains in the body, and this series of safe to do at home, exercises for back pain relief may be just what you need to begin feeling the benefits of a daily deep stretching routine, and offer some much needed back pain relief. Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@ranjanachoudhary5942]

hiii Jen
nice to see you after a long time

[@xstrawbrysx]

Thank you so very much for one lovely yoga stretching session Jen 💚👏⭐️💐🙏 xxx

[@kellypantaleoni5166]

I appreciate this class as my back is almost always in need of some love💗

[@yogatx]

Totally with you on this one ;)

[@gracefullybroken1]

Wow this felt sooooo goooood!namaste 🙏

[@kitchow-ismail8621]

Thank you Jan for another yummy invigorating session❤

[@sprainedankle8547]

Thank you. This felt so good. I always have a big resistance to do yoga but when I do it I always feel so much better.

[@Becky89216]

So juicy! I was having a bad day, and this shifted my mood

[@yogatx]

Any time!

[@nellydesanctis9722]

Fantastico, grazie 👏❤️

[@zoishe4649]

Thanks!

[@saayleepatankar4969]

U r wearing a lovely Indian blouse....👍🙂 please make a vdo on vertigo exercises...I'm suffering from severe vertigo issues....thanks...from India👍

[@luciehsuen8981]

Thanks Jenn for an awesome full body stretch. Needed some easy simple stretches this morning. Been feeling some tension starting in my neck & head this has helped. Much blessings & love💕

[@yogatx]

You're so welcome!

[@anne-mariefrenette1486]

Merci :)

[@kimwimborne8451]

Hi Jen, I've had back pain for years and forward folds don't help, they are too painful. If you or the other lovely Yoga TX people are going to do more back pain videos please keep the forward folds to a minimum.