Charlie is a professional from the old era or Golden years but every one is different and Larry Scott trained Bob Paris, if I am not mistaken, he used to say bent your waist slightly so that you work the lateral head. One important thing to mention is that not everyone has the genetic to develop like Charlie, Robby Robinson or Arnold so train in a way that you feel the lateral head is working. If you work with diferent trainers, like Lou Ferrigno, Frank Zane or even Vince Gironda who trained Arnold, Ferrigno, actors and many more
I'm a bit confused by the lateral raises. When he says point the thumb down, is it purely pronation of the forearm, or internal rotation of the humerus? Because isn't the latter dangerous?
Anyone with a history of shoulder issues should be aware of internal rotation of the shoulder as every exercise has a risk reward for each individual person.
Who do you think looked best? old school or new school ? experience is always appreciated and we can try things and experiment and see what works and what not. I see a lot of comments like yours and Man , if you know more, start making content we would love to see other perspective and what not.
doing it this way ruins your rotator cuff seeing that dumbell come up to its peak i see the weight is no longer on the delt but on the cuff. it will catch up with you one day youll lift and PING its gone.
I try to keep the rotator cuff strong and flexible, you don't need to do something that you think is bad for you. or because you aren't on point with your mobility.
He's the GODFATHER of body building blessed him for helping people into bodybuilding
He don’t care if you’re dying he wants all his reps 😂
Charlie is the man. Always happy to share his precious knowledge of old as gold body building techniques. God bless him 🙏
Wow charles knows what his talking about small changes in forms makes a huge difference. Thanks to Hocine Belaid for uploading this👍
It's my pleasure
Charles Glass has maximum Dad-Energy. Awesome! And this dude looked super-buff in the posters on the wall @ 1:20 Wonder what happened to him 😜
love seeing charles glass train people.
الله يبارك ماشالله
Great vid, Charles is super patient and thorough in his explanations
By mid summer this guy will look great
MUITO BOM
Charlie is a professional from the old era or Golden years but every one is different and Larry Scott trained Bob Paris, if I am not mistaken, he used to say bent your waist slightly so that you work the lateral head. One important thing to mention is that not everyone has the genetic to develop like Charlie, Robby Robinson or Arnold so train in a way that you feel the lateral head is working. If you work with diferent trainers, like Lou Ferrigno, Frank Zane or even Vince Gironda who trained Arnold, Ferrigno, actors and many more
Wish me luck, going to implement the 2 second rep!
Love
👑👑👑
ESSE CSRA E FERA
Great video
I loved it. Thank you so much
You're welcome 😊
nice
Thanks
I was just thinking about this literally
You look fantastic!!!
mahvelous!
💯💯💯👌 informative
Glad you think so!
I'm a bit confused by the lateral raises. When he says point the thumb down, is it purely pronation of the forearm, or internal rotation of the humerus? Because isn't the latter dangerous?
That is the crazy way of exploding muscles 😤
First time i feel my side delt burn
Anyone with a history of shoulder issues should be aware of internal rotation of the shoulder as every exercise has a risk reward for each individual person.
They should have more trainer like him in gyms . any other tricks get those satborn shoulder get around and rear.
Sir ek deadlift pr bhi bna do please 🙏🏻
So for uprights I find a trap bar comfortable and i feel less traps due to the grip width.
Super set?
The risk to reward of CG training is not so good........ This is old school bro science that have destroyed many a shoulders.......
Who do you think looked best? old school or new school ? experience is always appreciated and we can try things and experiment and see what works and what not. I see a lot of comments like yours and Man , if you know more, start making content we would love to see other perspective and what not.
He does one of these with Troy adushun it’s much better
Pointing thumb dome is completely unnecessary
doing it this way ruins your rotator cuff seeing that dumbell come up to its peak i see the weight is no longer on the delt but on the cuff. it will catch up with you one day youll lift and PING its gone.
I try to keep the rotator cuff strong and flexible, you don't need to do something that you think is bad for you. or because you aren't on point with your mobility.