Embracing the Power of 'No': Sheryl Green's Insights on Boundaries and Self-Care |Season 3 Ep 323

Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "You Had Me at No." It's a chapter in life that many of us skip but desperately need to read-and we're about to narrate it together, laughter included.
Stripping away the facade of the never-tiring giver, this episode peels back the guilt and reveals the raw necessity of self-care. From my personal anecdotes of resilience during the despair of a global pandemic to the grassroots of animal rescue, we lay bare the transformative journey that leads to the critical realization that refueling oneself isn't selfish-it's survival. And in a world where abundance guilt and enabling others can deplete our reserve, we're flipping the script to prioritize mental health and well-being with the same vigor we extend to those we love.
Bear witness to the empowerment that comes from speaking out and using our experiences as a beacon for others navigating the dark. Through my tales of clinical depression and Sheryl's poignant storytelling, we underscore the relentless pursuit of healing and the continuous evolution of the self. This episode isn't just about the sorrows and the setbacks-it's a celebration of unexpected joys, the humor that lightens our days, and the relationships that reflect back the love we must first extend to ourselves. Join us for an episode that isn't just heard but felt, as we champion a path to self-awareness and assert the boundaries necessary for a life well-lived.
Join the conversation and share your journey with us using #TheseFuckingFeelings, #SayNoMore, #EmpowermentThroughNo, #YouHadMeAtNo, #SettingBoundaries, #MentalHealthAwareness, #SelfCareIsntSelfish, #HealingJourneys, #JoyInSelfCare, and #LoveYourselfFirst. Let's spread the word and help others find the strength to prioritize their well-being and assert their boundaries for a healthier, more fulfilling life.
CHAPTERS:
0:00 - Intro
1:06 - Cheryl Green Introduction
4:09 - Know-How Insights
8:16 - Intentional Decision Making
13:18 - Mental Health Journey Origins
18:44 - The Coloring Book Discussion
23:26 - Cheryl Green's Books
27:00 - Storytelling in Business
31:02 - Support System Importance
31:50 - Advice for Overcoming Depression
34:09 - Perspectives on Sadness
38:30 - Self-Protection and Universe
41:13 - Dating Advice from Cheryl
45:55 - Life Choices and Regrets
49:35 - Cheryl’s Belief in God
51:30 - Medication and Mental Health
56:40 - Pursuing Happiness
1:01:54 - Cheryl’s Guilty Pleasure
1:02:30 - Final Question
1:07:18 - OUTRO
#traumaisexpensive #TheseFukkenFeelingsPodcast

[@Captain-Anie]

Thanks for the video.

[@Josef01101]

Thanks for the videos!

[@LuxuryLifestyleInvestor]

Great video! Looking forward to more conversations like these!

[@daniel-fgtr]

my favorite videos!!

[@Josef7820]

very nice videos thank for everything.

[@Lindiwe440]

Thank you all for a very nice conversation.

[@Michael-641]

nice video thanks you.👍👍

[@Chisomo99]

Thank for everything 💯✌

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Great videos Thanks you.❣❣