Natural Ways to Build Healthy Bones: हड्डियां मजबूत करने के उपाय, Doctor से जानें
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- Опубліковано 12 вер 2024
- How To Build Strong Bones: हड्डियों से जुडी समस्याएं (Bone Health) खूब देखने को मिल रही हैं. 30 से 35 साल में भी अर्थराइटिस के मामले सामने आ रहे हैं. बोन डेंसिटी (Bone Density) को लेकर लोगों में बहुत सी गलतफहमियां भी हैं. ज्यादातर लोगों का सवाल होता है कि बोन डेंसिटी कैसे बढ़ाएं (How To Build Bone Density) या हड्डियों को मजबूत कैसे बनाएं. ऐसे ही सवालों के जवाब पाने के लिए अनिता शर्मा (Anita Sharma) ने बात की सीनियर ऑर्थोपेडिक सर्जन और जॉन्ट रिप्लेसमेंट सर्जन डॉ. अनिल अरोड़ा से.
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#सेहतवेहत #Health #DoctorNDTV #BoneHealth
Thanks doctor
Allah aapko lambi umar or achi sehat de☺️
Thank you Dr very good information given by you 🙏🙏🙏🙏🙏🙏🙏
3@@meenachoudhari3002
این ڈی ٹی وی کا دل کی عمیق گہرائیوں سے بہت بہت شکریہ صحت کو لے کے آپ نے جو یہ پروگرام شروع کیا ہے
Thank you NDTV aap sabka bhala sochtey hain bhagwan aapko khoob tarraki de🙏💐
محترم ڈاکٹر انیلا اروڑا کا بہت بہت شکریہ ہڈیوں کے تعلق سے جو انہوں نے مفید مشورے بتائیں
Thanks Dr. Sahib. God bless you Dr. Sahabji. Koti koti Dandwat Pranam Aap ko🙏🙏🙏🙏🙏
Thanks for sharing Dr Anil this is useful information
My mother Mrs maitryee Sinha is your patient & she is always thank full to you the way you
Give treatment to her when she had slipped disc problem
Now she is fine thanks to you and your team to support us.
Best regards
Suparna
Suparna
Thank you Dr for this informative video
Yesterday I have visited max hospital, new Delhi for my father's kidney stone consultation. Max hospital charge around 90000 to 100000 Rs just for SWL Procedure . Even in this procedure no surgery has to be done. They just need to use their equipment. They are charging huge money. Middle class people can't afford max hospital. It needs to be regulated by govt body.
But doctors are experienced there and good too.
Bhai vah hospital hai super specialist
Itna hi charge hota hai
Patient ko khana
AC ka charge
Ek servant hota hai ek patient ke liye
Room cleaning hota hai bar bar
Itna Paisa jayaj hai bhai
Shalimar bagh Max hospital
This is one of the worst Hospital in 2016 when I was working at Noida certainly my left leg getting swelling and unable to walk finally I have visited to Max Hospital in Noida specially Norse was busy with their phones and even talking with their friends during night time I have spend 6 days no improvement and one day i wake up early morning like 6am and at that time 7AM thee is a medicine and injection treatment but Norse missed out maybe she forget to give but what happen here Norse written the in the records saying that 7 Am medicine and injection and health check up done when did i notice is when 11am Doctor came and he ask me how are you and we are giving all the medicine nigh morning afternoon evening but you need to stay here for 6 month to complete the Treatment, I shock and i have ask to Doctor can you please show me the records and found 7 am medicine, injection and health check up done i ask to Doctor but i didn't not receive this how can they mention and I got panic call to the Manager after one hours investigation finally they came to me and they apologies and the manager said we have given a Warning later to the Norse and I have decided to disconnect treatment here and i got discharged here all the bills are under Insurance believe me guys, I have book a taxi and ask him to go Airport even no ticket during the travel time thank god finally I have book Indigo Airline within the 2 hours boarding time and I came to Hyderabad which is my Hometown and we decided to go Yashoda Hospital here they give me full Treatment with monitored Norse and they discharged me in just 4 days and even i can walk properly, this is what i face challenges during Max Care Hospital in Noida
Bhai yeh dr 25-30 saal se gtb govt hispital me tha...
Abhi pvt hosptl join kiya hai 4-5 saal se
It is costly that's why it is providing good facility, and that's why u went there..
If govt. Regulates it, force them to decrease cost, then they will also decrease the quality..
There r many cheap private hospitals too, but u didn't went there, guess why?
@@makeyourlifeeasy9619 you are right but they are over charging.
Thank you Dr. and NDTV, one of the best video I have ever seen.
धन्यवाद सर। ईश्वर आप को भी स्वस्त एवं तंदुरुस्त रखे। बहुत ही महत्वपूर्ण
जीवन उपयोगी मदद आप ने की है।
maine yeh video download kar liya . Thanks doctor sahab 😘👌🏻👍🏻
Very useful tips and information 👌
Thanks a lot Dr sahib 🙏🏻
This information is very essential for our wellbeing thining of bone has become a major problem and many many people r suffering from this crippling disease
Simple and clear...pls make for joints also. Kudos. Dr is superb. Respect.
Do you have problems in joints?
@@luckysahu8887 i have
GREAT SALUTES TO YOU DOCTOR. THANKS🙏🙏🙏🙏🙏
Salute is always great but i dont think he said something which earns him a salute.
Ravish Kumar should invite spokesperson of all parties including""BJP"" for evening debate.....if BJP denies to send then it should be exposed......but debate is must. I m fan of Ravish's COURAGE TO STAND ALONE .. 🙏🙏
U r.not alone,bro,we.R with u
Ravish does not believe in debate culture. U must have not listened to him carefully, he prefers ground reporting by his reports, rather than 4-5 people shouting over each other, as debate requires very less effort and research.
Hence he prefers live ground reporting.
Nothing happens with debates. Even after debating they need to work, which they wont.
Rubbish khangressi chamcha hai
@@Akash-nw4ix to apko 2014se pahle interview dekhna chiyea
Thanks so much for the information Sir, I suffer from vitamin d deficiency time to time,this is going to help me alot
Very helpful information.
Thank you Doctor.
Very simple and compact explanation ...thank u sir
Thank you Dr. Anil.
As I'm writing, my left knee hurts while moving, using knee wrap and it helps a little,
stumbled, had real bad fall. Older folks-don't rush !
International patient for getting treatment by Prof anil arora can contact to me
sokriya Dr shab allha paak Aapki or hum sub ki hifajat farmaye aamin
For strengthening of the skeletal system which includes bone density can be attained by taking Aloevera juice 30ml with one teaspoon of turmeric and warm water on daily basis. One should also take Cow ghee with rice or roti daily. Similarly one should avoid sugary foods. One should also have sun-bath as suggested by the physician.
Thanku so much
Very useful and simply defined...
Lots of thanks Doctor...
You have cleared so much confusion n showed us the way what is right thing for us to do for our bone strainth.
This information is the need of this Era.
Long live n God bless you.
0
Nice
सर, जोड़ों को मजबूत करने के भी कुछ टिप्स दीजियेगा.....
I was deficits if vitamin D3, but my coach guided me for losing 12kgs weight and nutrition fulfilment and I am fit now.
He is the best person I ever met,my life change 180* because of his guidance my whole family environment n happy and healthy.
Needy person can get help through this,so I listed the number.
Arjun -9860125130.
Dr Anil Arora,Director Orthopedic dipt.Max Hospital Patpadganj Delhi best doctor hai jo jankari inhone di wo important hai.Mai hamesha koi bhi problem ho jo Orthopedic s se related ho Bikaner se aakar Inhi se let hu
DOCTOR ndtv HINDI Ka Dhaniyawaad Desh k logoon k lia Ithna Ach programme Bata Rahy hai..
Is Se Desh k logoon ki Saheth ka Bahuth Fayeda hoga .
NDTV Desh k logoon ka Bharossa hai Aur Hamare Desh ki Shaan hai..
Bharose se ka Dousra naam hi NDTV hai..
Jai kisaan...jai jawaan...jai hind.
Thanks Doctor for your good advice.
Thanks NDTV for sharing
Thank you Dr. for giving these advice.🙏🙏🙏🙏
Namaskar Dr. Sahan nice information thank you so much Sahab🌹🌹🙏🙏
thanku doctor sir..... and ndtv.... for giving me health knowledge and advice....
बहुत सुंदर तरीके से समझया सर् आपको कोटि कोटि धन्यवाद🙏🌹🙏🌹🙏
Very nicely explained sir.. To d point explanation.. Thnku for d information
❤❤ Thanks Dr sahab
Very nice information
Kya jyada calcium lene se stones problem bhi jati hai।
Thanks Dr for making such a nice educational video
Excellent description in simple way Sir,namaste n thanks again Sir
So nice explanation in a very simple easy way.
Thank you so much sir.
Crystal clear in what he is saying....
Very informative 👍
Very general info.
Îiq
Thankyou sir for this informative video
Sir full of knowledge..but ..at the end when you said up to 30 yrs....how will I benefit my age is 40..?
I was deficits if vitamin D3, but my coach guided me for losing 12kgs weight and nutrition fulfilment and I am fit now.
He is the best person I ever met,my life change 180* because of his guidance my whole family environment n happy and healthy.
Needy person can get help through this,so I listed the number.
Arjun -9860125130.
Thank you Dr sir for short & sweet information
Bahut basic information di aapne anyway thanks 😊
Sir" Mulyaban Jaankari Dene Ke Liye Bahu-Bahut Dhanyavad.🙏
Very useful information from health point of View. Thanks for the Video Dr. Sahib.
Masha Allah very useful and decent video 👌👍
Thank you sir.... For this lovely information
Thank you very much Dr Sahabji. God bless you 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷
Vitamin D3 requirement per day 1000-2000 iu not 1000 mg🙏
Correct..doctor is perhaps confused in units
Good observation...! 👍
Sir thank u so much important jankari k liye but sir ye sb kmiya glt life style ki wjh se b aati h hm village k rhne wale h khan itni barikiyon pr dhayan denge meri Ammi Alhamdullilah 70 plus h or aaj b koyee bons problem nhi h Allah meri or sb ki Ammi ko hmesha salamt rkhe Aameen summa Aameen
Thank you Doctor.. very informative
THANK YOU !
very nicely explained
WOW GREAT KNOWLEDGE THANKS LOT SIR JEE 🙏👍😊
Thanks doctor sahab bahut acche se samjhaya
Excellent initiative and information, Tons of thanks to provide such information, please continue this series of Health information
Thanku sir for giving very good information regarding bones👍
Thank you so much for essential information for all ndtv people
Amazing doctor dil kush ho gaya ji appse milkar
Thanks Doctor Anil and NDTV for bringing this very basic but essential information about bones and supplements.
Social media is a boon today, this information which we got free of cost , was not possible in yester years.Even today you have to spend hefty amount of money to get it from a specialist doctor.
🙏💐😍
21
Thank you doctor Sahab🙏.... very informative video 👍
MERI hdai buout dukta ha
@@archanapawar4480 you mean apki haddi me dard hota hai?
Bahut achha btatya GOD BLESS U DR varun
Thank you Dr. For giving all necessary tips to make our bone strong.
Thanks doctor for good information
Thanks Dr. Arora jee for your excellent 👍 advice an fre consultation. May the Lord Jesus bless you.
Ndtv ka shukriya ada krne k liye alfazz nhi hn.... ❤❤❤
Thank you Dr. Anil and NDTV for this very useful information.
Ok
Very good doctor ji, sukrana
Nice video.. kindly let us know at what time one should take ⛅ sunlight is it in the morning or afternoon.....
Thank you Sir for an informative session.
Hi sir aap Dr hain no daught well set hain. Aap ne bhut acchi information video dali hai. Ab aap se request hai ki thuda aam Janta ke liye bhi kuch kijiye. Aachey karam hi hamarey sath jaayenge baki sab riste naate dhan dulat sab yahi rah jayega. Jai hind
And Vitamin D is formed in presence of Sunlight
lot's lot's lot's lot's of thanks for sharing wonderful healthy advice 👌👋👋👋😍
Thats true..v informative advise
Thank a lot Doctor. Really your information towards strength Our Bones is valuable 🙏🙏..You guide us in very simple way🙏🙏
जी ब्रो
Sir thanku very much very important and honestly information sir ji for new generation.
Thank u Dr for important message and also NDTV india
thank u so so much dearest doctor sir , n whole team of ndtv. love u.
Thank you Doctor ❤️
Thanks, sir is trha के short clip zaroor बनाया कीजिए.
Big thanks for NDTV and doctor for providing this kind of informative information
Thanks for very Helpful & Healthy living Suggestions
Very informative
Thank you 😀
Dr. Saheb aapne bohut behatareen andaaz main samjhaye hain.
Thanks for the media(NDTV) Who provides such a valuable platform for the doctor to make us aware and not following the propaganda like other godi media does😅🤔
P
Ll
Bahut. Spasht. Avam. Prabhavi. Dhang se. Samjhàne ke liye doctor. Aapka. At6ant aabhar.
😎
@@usmanKhan-dw9ks .mm
@@usmanKhan-dw9ks .mm
Thanks sir ...aap bhut acche hain sir aapki di huii jaankaari abse hum uchit prayog krenge....
Thank u so much for sharing such an informative thing.
Uh on Instagram??
@@SameerShaikh-oy9se barking dogs everywhere
आपको सम्मान पूर्वक दंडवत प्रणाम जी
Thank u sir
Thenqs sir infomesan dene ke liyeA 🙏🙏🙏Aap ka bhut bhut hi sukriya aap ne bhut hi achie infomesan di he 🙏🙏🙏🙏
Thank you NDTV ❤
Thanks for simple explanation
Very informative A big thanks to NDTV for providing such content
जो बताया अच्छा है
Dr साहब अक्षर लोगो को तीस के बाद ही दीकत आता है उसका समाधान बताए कृपया ।
Thank You Sir for this important information 🙏.
Only Ndtv care about it's viewers health.
Dr Prashant Saxena (AIIMS Raipur)
Right...
@PRASHANT SAXENA have u done ur pg?
@@cncn2380 mtybxcu\
Thanks a lot bahut acchi jankari di aapne
Vitamin D
Calcium
Protein
Exercise
I was deficits if vitamin D3, but my coach guided me for losing 12kgs weight and nutrition fulfilment and I am fit now.
He is the best person I ever met,my life change 180* because of his guidance my whole family environment n happy and healthy.
Needy person can get help through this,so I listed the number.
Arjun -9860125130.
Magnesium,k2,boron.
Very Simple understanding & valuable suggestions
Thank You Sir for Your Information 🙏🙏
Well explained Sir 👍
I like it
It is so important for women and girls
Kal se dhoop m baithna start karungi 🙂
Thank you so much
Sir thank you for knowledgeable tips 🙏 UA-cam
Very informative video. Thank u doctor and NDTV.
Very beautiful :)
Thank you.