Unbox Drill (Box Drill 2.0)
Вставка
- Опубліковано 10 лип 2024
- The box drill taught us how to properly hinge and unhinge our arms while creating space for the disc. We’re going to dive a bit deeper here and look at exactly what we are wanting to do with our shoulder angles.
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0:00 - Hello there
0:40 - The OG Box Drill
1:09 - Backswing
2:08 - The box
2:40 - Out of the box
3:46 - 10 o’clock
4:23 - The Unbox Drill
5:53 - Patreon and peace - Спорт
Need a ‘Tear The Shirt Off’ drill. You come in like a box drill, then both arms and shoulders explode away from each other (like tearing off a shirt). Ezra talks about going from shoulder hunch in front (pocket) to shoulder blades touching in back (extension). This helps with to slow the shoulder turn while the forearm extends. Cool vids!
3:00 to 3:30 feels like a game changer to me. I haven't been able to throw and practice recently due to a lot of life stuff, but I made this realization during my last round about a month ago. Once I started accelerating out of the pocket and keeping my shoulders closed, I started being able to brace much better and feel some extra power.
I have a hunch that I was opening my shoulders up too soon, and I was never able to hit that full snapping point because it was moving further to the right/in front of me. Accelerating "out of the box" means you get to feel that hit a lot more.
I'm excited to work on it a little more now that things have slowed down for me and I'm getting more free time! Awesome video!
"deep in the pocket" shout out to all the jazz masters out there.
After years of playing fairly accurate but shorter throws, this business of creating space in the chest was a huge difference maker. Distance, longer range accuracy, everything was dramatically improved the very first time I incorporated this approach. Thanks so much for your insight.
Excellent update of the box drill. About to go out to play and implement.
Good stuff lads
Your content is premium. Much appreciated. Smash.
This is exactly what I am needing I think. I’ve been throwing wobbly because I reach straight back too much. I will definitely practice a more 120 degree reach back
This makes sense. I have the issue of "swooping" around and not accelerating my arm out of the pocket.
Enjoying the updates, it's like a progression of vids to watch and tweaks to make as skills improve. I'd like to see and updated drill for how the lower body generates power and also throw initiation (trailing arm coming in). I worry all of these leading-arm-emphasis vids could lead to folks ignoring the lower body and start "pulling", which saps power and can lead to injury. Cheers, guys!
🤯 !!! THANK YOU
The defined release point is huge for me. My throws have been kinda unpredictable in the aim department, but locking in a release point in my pre throw walk up has made my throws go in the intended direction more consistently.. 👍.
The bonus part about this is even though in my mind , my release point is the end of my throw, in the actual throw there is so much momentum at that release spot that a nice follow through is automatic .it just happens
My brother had a one wheel, now he also has a reconstructed shoulder, probably the most dangerous wheel ever.
In my experience it is much easier to control than a skateboard, snowboard, or really any other board for that matter. I’m sorry about your brother’s accident. I’ve found that as long as you aren’t trying to push the speed limit on the thing, it’s a very safe boarding experience. But yeah. When you try pushing it to max speed and you lean past how much it can handle it nosedives. Which I experienced at one point. So I get it! But I’m in complete control of mine now.
I love your drills. I'm still going through your backhand playlist. Should I replace the old drills with the new ones or start with the old ones and progress to the new ones ? I would also suggest adding these new drills videos to the playlist.
Waiting for 2.1 before installing
I see a breakdown of the swing but I didn't see any drill.. good info none the less.
If you are having problems with bugs around stick a few dryer sheets in your pockets/bring them with you. Bugs typically avoid them for some reason. I know it sounds weird but give it a go some time.
Edited to add that slide forward in the pocket from the back pec to the middle of the chest made a huge difference in my throws. Great tip.
I’m gonna try it!
Just wanted to say I shot PB at my local course. A neg7, not spectacular when compared to others but still respectable. I credit this channel to my successes. I may not be throwing as far as I want yet (really too lazy to bust out the tripod) but watching these vids before a round seem to drastically improve them. I think it focuses my mind to specific pieces of the swing and I just feel more dialed. Anyway Cheers and thanks for the awesome vids.
🍻
I like to think of twirly bird with shifting my shoulders forward right before the snapping point. Like that breaking down the door momentum+twirly bird.
Also do not consciously try to open up, stay loose and let your arm swinging open you up to the follow through.
Anyways twirly bird was game changing for me. I owe you guys a edible arrangement or something.
This is starting to look like the old “wide rail” made popular by Nate Doss and Barry Schultz.
Good stuff again guys! Quick question, when boxing up the right hand should be loose but when we're unboxing should the arm still be loose or should we actively push the disc outwards from the body?
Yes…
The arm is both loose and active out of the pocket
Cool, thanks for clarifying.
Just in case someone else is also wondering this. Take a look at this great explanation: ua-cam.com/video/mN5h5M5ZtRw/v-deo.html
How do you transfer the energy from the legs to push the arm out of the pocket without rotating the chest?
So basically, I should do this, and figure out myself where my release point is, then proceed to start aiming from that?
Correct
Instructions imply the shoulder turn basically ends at the box and doesn't continue until the hand has extended. I don't think that's ultimately the intention. Instead it appears the hand hits 10 o'clock when the shoulders continue to 2 o'clock?
The hand and chest will end up facing around 10 at the hit.
Sling Shot Disc Golf says this box drill bringing arm into chest then popping out is ROUNDING - ua-cam.com/video/iqWCYliXLxA/v-deo.html - scroll to 8:42
whats your thoughts??? i need clarification and many others are wondering as well??
I tried that drill that you are demonstrating at the beginning of this video. I'm confused...
How can I help?
@@OverthrowDiscGolf oops I was joking (badly apparently) about the arm waving to keep the bugs off. I apologize.
In reality, your videos are great. Simple drills. Simple to understand (a requirement for me) and do.
In fact last night, after watching your twirly bird video, I was able to go out to the field, practice your drill, and then I started throwing about 30 ft longer. But, more importantly, it didn't feel so clumsy.
And, this is a biggy, it felt like I was throwing more consistently.
Something I've been struggling with.
For that I thank you
In fact, based off the twirly bird, I started doing twirly Karaoke drills across the field as I go pick up my discs. The hardest thing for me is to plant, start with the left and then throw. When doing the run up, I always want to plant and then pull the disc threw first with my left dragging behind it. With drill, that is changing.
Did I say thank you already? Well, thank you again.
@@davelopez9161 haha. Thanks. Glad it could help! Sorry I missed your joke.
@@OverthrowDiscGolf I was just watching a video of a newbie being taught disc golf. Right away the ole lawn mower analogy is presented. I remember leaning over and pulling the disc like I was starting a lawn mower. And then spending the next 12 months trying to fix all the problems that that created. And still am.
So wish I would have started with the twirly bird which is a much better drill to start with.
@@davelopez9161 you are not alone.
.... drop....
What is "discord access" ??
Discord is an app (like a chat room) where we connect and interact with our community and they with each other
@@OverthrowDiscGolf got it. thanks
nice but are you sure about this, because heimburg use 90 degree thrue the whole throw, he kindof lock the elbow/overarm before release, and he is mostly throw farthest of all at competition on the course, you should not go past 90 degree before release, toughts ?
I’m sure, but as I said in the video 90 appears to be a minimal angle
Also, everyone’s body is different. Calvin has very long arms and his snap/elasticity is insane. For someone with shorter (regular) arms, 120 makes more sense. And if not exactly 120, at least more than 90.
This one was...kinda tough to follow
its very simple... its about rotating the shoulders over the hips. get the difference between the shoulders and hips, and the shoulders swinging dynamically and smoothly over the hips.