Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC
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- Опубліковано 19 гру 2020
- Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel that instant tranquility.
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I did this last night before bed. My dog sleeps on the edge of my bed. She barks when she needs to go outside. Husband was watching TV and had to come in and get the dog at midnight because I did not hear her barking. This never happens! I suffer from insomnia and waking up all night long. My husband said I was sleeping so deep I looked dead.lol!! You can bet I am doing this again tonight ! Ty Dr Mandell!!!!
After watching this and reading comments, I felt everyone was just hyping it… I’m here to share my testimony… I’ve been battling with insomnia, I stumbled on this video and tried it out and I can honestly tell you I slept for 6 hours straight!!! Before this time, I was finding it hard to sleep for 4 days…God bless you doctor🙏🏽🙏🏽🙏🏽
O wish this could help me too.
You really are a most helpful Dr
@@ivyblessmyflylordjesus.per7008 me too
Yes thank goodness
Hope this will happen me also
I can't believe how well this works! I have suffered from anxiety/insomnia all my life. Why have I never heard of it? I'm 60 y old. Thank you so much...zzz.
Acupuncture points, as in Chinese medicine...
Right?? I'm 40 years old I'm learning more from my own curiosity / UA-cam and Instagram Than I have been taught in school or from my Dr. It's a bit ridiculous honestly.
But I'm SUPER GRATEFUL that I'm getting this information now while I'm healing from a traumatic brain injury! The information the Reki the Beta sound waves the healers online, the comedians all of the creators & The people that are making wonderful comments - All of it it's been really good 💕 And honestly I think life-saving for a lot of us. 💕
@@charlotte5671 do the techniques from Dr Mandell work?
@@charlotte5671 how is your recovery going? Has your sleep been affected! Are you in pain? Do these techniques work?
So I tried this last night and slept like a baby, best sleep so far this year!!
Wow I can't wait to try it out too 🥰🥰🥰
Wow!
@@elizabethletsoso2558 #metoo
Omg, i must try this inshaAllah ,am facing this problem
Can't wait to try this.wats remedy for post nasal drip?
Someone pray for me to get rid of glaucoma.🙏
🙏💜
🙏🏽
🙏
Amen.
Calcium Pyruvate, flushing form of niacin (B3). Also look into tumeric and tumeric eye drops.
This technique works wonders!! I fell asleep instantly and slept for 8hrs straight. I'm shocked 😲
God has really chosen you for all the good work you are doing 👏👏
Whut? Is he a believer in the Lord Jesus Christ? The only existing Son of God?;
@@jessethepersiankitty2377I don't know but I sure hope he is a believer in the Lord Jesus Christ
I usually wake up after 4 or 5 hours of sleep and it takes about 2 hours to go back to sleep. Last night I applied this when I went to bed and fell asleep immediately (which I never do). I did wake up at 1:30 and immediately did it again. I feel asleep so easily! Actually got a full 8 hours of sleep. Thanks Doc. I will be doing this every night!
I'm in the exact sleep situation....it's so damn frustrating! I'm trying this tonite. Thank you for sharing.
@@SC-gp7ktIn normal sleep the exhalation is twice the inhalation time. This goes out of sync when doing shallow breathing due to stress.
It's extremely difficult to fix insomnia unless you learn slow and deep breathing during daytime. This will fine tune your breathing in sleep as well.
Remember that slow and deep breathing relaxes the muscles and nervous system which is a pre-requisite for sleep.
Dr. Mandell ,how blessed we are for having you on this beautiful Planet Earth ❤️🌸❤️
Sir I was suffering from severe cough for several months but your ginger treatment has given me lot of relief thank you sir may God bless you
I have severe cough. Could you tell me the recipe with ginger in it that you use please. 🙏🌷
Dr. Alan Mandell must have been born in ancient times and learned things there to spread knowledge for well-being in present times like no other bookish-doctor ever has. The most generous & helpful content I have seen on YT. God bless you Dr. Alan ❤️
Great information 🙏🏾
Thanks Doc so helpful and learning😊
Amazing my sinuses drained I could feel that
Doc, you are a godsend! Bless you!
Oh God you read my mind...God blessing this doctor is...
God send everyone 🤣
How soon before we lie down to sleep do we use these pressure points for sleep ?
@@juliekane7210 Depends if you have sex or no sex. Lol
Hi sexy
You are a God Sent Dr Mandell. Everyone who knows what you are about Definitely loves you. I’m one of them thank you from The bottom of my heart for what you do for us. I am very grateful God bless you for what you do.
I hardly dare say it but I had the best night’s sleep in ages. It wasn’t perfect but 4 straight hours and then another two. Thank you so so much. God bless you Dr Mandell 🙏🏻
U are lying i don't feel shitt
I started to really relax & yawn. Wow
@@touchthis3372 Worked for me
I immediately felt a sensation in sinus, but only the left side. Will try this when I go to bed.
I can't believe I fell asleep by just watching the video, now I am awake and gonna try this and go back to sleep.
The answer is here😩 3 months suffered of anxiety and a lots of medication to take but this could be the answer or technique on how to handle it... Really, it has been late but this video helps me a lot as I go beyond fighting about my self medication. God send you Dr. Mandel. God bless you♥️🙏
Hola Doctor Mandel I just tried the first two points and I felt like I chugged the whole bottle of NyQuil...I’m sitting on the edge of the bed and ready to do it again...what an amazing technique I recommend to anybody watching this video is going to feel weird but is the feeling of sleeping 😴 like you are very tired 💤...sweet dreams y’all!!
Oh my word. I have been using EFT Tapping for years now, and also followed Donna Eden too, but I've never used the points in this combination. Surprised at how my sinuses opened up.
Doc, you are quite magical, in my humble opinion. And after watching another video this morning, which just "happened to pop up in my feed" I am about to nip out and buy some Hydrogen Peroxide to sort out my ears...
🤗💫🧙♂️
I stumbled upon this and believe me, I tried it and slept through the whole night for a change! Amazing Results and you are an amazingly helpful doctor.Thank you.
Nothing for me.
@@helenehughes5465 Give it a try once more.
@@helenehughes5465
Just saying in case of, put something hot on the tip of your skull and it'll help you to relax before sleeping. It works well for me.
Thank you so much dock u are mazaing docker God bless you
God bless you Dr Alan
I started getting post nasal drainage 30 seconds into the 4 finger chest pressure application. I'm definitely a BELIEVER! Thanks so much Doc!
Thank you again. For those, who are uncertain about touching an acu point; there is a special sensation. It is slightly electrical, a little bit of a pain, pulsating kind of ache. When you are not touching an acu point, there is no such sensation.
what kind of sorcery is this? I was just going through the motions, but 5 seconds into putting pressure on the sternum, the back of my head starts tingling, sinus cleared right now, and felt a warmness throughout the body. absolutely mind blown.
DOCTOR YOU ARE GENIUS, My my my dr you r amazing I can't believe this, from my childhood I have sleeping problem n 14 days back I had my mastectomy n couldn't sleep, after doing this exercise I slept for 7 hours, THANK YOU DOCTOR .❤❤❤❤🙏🙏🙏🙏🙏💯💯💯💯💯💯💐💐💐💐💐💐
I just tried this and it felt absolutely amazing! I even laughed out loud a few seconds after applying pressure to the sternum. Can't wait to try it again at bedtime!
I m crying man 😭 this things works 😭
Me too! Kept laughing
I was an aggressive kid, My dad was not happy, At the eighth grade, I decided to channel the aggressiveness into a positive
thinking, When I noticed the progress I start making, I discovered my self and I am capable of learning anything I can put my mind
into it, There are no dead ends, As the old Arabians equate knowledge with light and it is the one that gives you hope and direction
in life, Motivate yourself with the knowledge to open all closed doors, You are the one who is responsible, Make it a great life.
Thank you for sharing your story! I agree. When we choose to do or be a certain way, we CAN change our lives for the better!
Alhamdulillah Effendi!
Thank you Dr. Mandell, no need for over the counter sleeping pills when we have YOU to aid us into sleeping quickly and deeply. God bless you always Dr. Mandell. :)
Absolutely right
I had the sensation to yawn. Then I kept yawning because I was sleepy! Wow!!! Well Praise be to God!!!
I’m a super skeptic. I felt an opening, (unclogging), in my sinus area. I will absolutely employ this technique throughout the day! Thanks!
Me too
If you are a super skeptic let me shout loud something about those 3 points:
CROWN CHAKRA 👑 , 3RD EYE CHAKRA 👁 , HEART CHAKRAAAAAAA ❤️!
🌈😉
Are u suffering from Sinus???
How did it go?
for me aswell, felt my nose opening up
God Bless you, Dr. Mandell!
Love all your tips, they work like magic 🙏🏼
Thank you, Dr. Mandel, I am able to sleep well! Can't thank you enough to share my gratitude!
Just before you were saying it, my sinuses cleared up. Thank you Dr Mandell!
Can’t believe this actually happened! Definitely an unclogged and relaxed feeling. Dr Mandel, thank you immensely! 🙏🏽
Wow! I can’t believe this worked! You are amazing Dr. Mandelll! I love your knowledge and I am so grateful that you share with us freely! Thank you!
I just did mine while watching this video and i feel like sleeping, it works but the problem is am not ready to sleep, I want to continue to read.
😂😂😂😂
Bom dia, Dr.Mendell!! Senti-me maravilhosamente calma com essa prática. Bênçãos em sua maravilhosa jornada. Muito grata.
Thanks for sharing the technique. This will now be part of my daily routine. Happy New Year 2021.
I just tried this and now I'm yawning 😴
I just absolutely love you and what you teach us doc. I use so many of your teachings daily and it has literally changed my life and health and I can't thank you enough...blessings✌💜
I wasn't sure this would work, yet pushing the center of my head made me super calm. I have no idea how this works but it does!
Wow! My sinuses drained BIG time while doing this!
I definitely try this today thanks Doctor because I can’t sleep properly
Are u sinus free now
Love this guy. He has shared so much stuff that I now use daily.
Wao, watched the video just now ...what a remedy sir ? No medicine could felt me so well for last 10 years
Oh boy!!! This is yet another terrific gift from the Doc. Thank you.
Wow!!! I feel so calm... Ready to take a nap at 11 am
Thanks Doc!
Thank you Dr. Mandell! I have learned so much from watching your UA-cam
This is great. Did exercises with you and felt so relaxed. Going to repeat at bedtime. Felt it especially in the sinus area. Thanks a lot Dr. Mandell.
I sneezed several times afterwards.
Wonderful simple accupressure. Thank you Dr. Mandell.
Good sleep is essential for good health.
Thank you Dr. Alan Mandell for this useful tip. I tried it out and found it very effective. Felt my sinuses clearing up! You are God send!
This has come at the perfect time......I'm really struggling right now.
Listen in meditation sound like Om its give u better relif, try it now
Me to
Same here!
Nude yoga
Wow! Dr Mandell, you never cease to amaze me! ☝🏻👍🏻🙌🏻
Thank you so much for sharing Doc! God Bless you always!🙏❤️
Oh wow this felt interesting thank you doc!
🌄Good Morning Dr. Mandell🌄
This was truly MINDBLOWING! Can't get over it. This cleared me up! Many thanks for bringing this to us. Sharing it right now! 🌈🙏🌈💞
Thank you doctor ,how long I was waiting for this ,God bless you !!!
Wow! That was awesome! It worked. Sinuses cleared. Thanks! I did feel drowsy and relaxed.
Sending love and light from my heart to yours!❤🙏💜💙
My face started heating up and then my whole head! I DO feel so much calmer than before!! Thanks, Dr. Mandell!! Merry Christmas!!
God bless you and your Family Dr.Mandell, Thank you for sharing this with us.🙏🏼♥️
Thank you Dr. Mandell for all your amazing information and advices.
Practice yoga, meditation, and mindfulness.
Avoid looking at your clock.
Avoid naps during the day.
Watch what and when you eat.👍
Don’t practice yoga unless you want to unleash the kundalini spirit into your life. Trust me, it’s not good at all.
@@JosephQPublic it's good for your muscles
@@JosephQPublic please dont spread misinformation and scare people. There are many different types of yoga. Those who practice kundalini know to practice only when ready.
Chi gong help me to fall asleep a lot! Lee Holden is amazing doctor!
Research the yoga each pose represents a demon if you dont think so give your life to Jesus that will pee them off
Thank you, doctor. I am going to sleep peacefully because of this technique.
I love you Dr. Mandel and May you live long!
Thank you as always, doctor. You are great!
Again, my heartfelt thanks for this info, Doc Mandell. Shalom🙏💝
I love Dr. Mandell's videos ~ very informative and helpful in suggesting natural techniques for a wide range of health issues. My hope is that he will continue offering videos that offer bona fide, reliable knowledge, and not risk his credibility and integrity by putting out videos focused on marketing products.
Going to definitely try this out, thank you Dr Mandell for coming up with great tips 👍🏼
Dear sir Dr sahib. Thanks for sharing this unique technique for quick and deep sleep. It is really deep. I am 68 and this worked effectively. 🍒🍒🍒🌳🌳🌳🌳🌳🌷🌷🌷
You really come up with the weird stuff, this did clear my sinuses, it looks a little goofy, amazing!
Definitely trying this for my anxiety, thank you man.
Huge respect to people like you!
Thank you Dr Mandell you are God send. Bless you more!
I have fell in love with Dr Mandell’s videos.
Thanks doctor for this wonderful technique...God bless you
OMG! I felt it and it works. Doc, you are a jewel indeed! Thank you!! 🙏
Wow this really works I feel so relaxed I feel I can sleep right now it really works thanks doc I have been a huge fan of yours and will continue to be God Bless you for all the free help and advice
Omg! I so needed this!! God bless you Dr. Alan Mandell and Happy holiday to you !! ✌🎄🎉🎁🙏💚❤
Could you tell me if it worked for you?!
@@neetabhat5316 Looks like Foltz Art is still sleeping 🤣😂
Reading the Bible and praying helps 🙏
Thanks Doc, continue sharing daily!
Thank you Doc.Mandell👌God bless!!
May you be blessed always for this service that you are extending to humanity🙏☺
I just love Dr. Mandell you are helping so many, many people like myself who have sleep issues as well as other health issues. You are a huge blessing. Thank you.🙆♀️
I appreciate that Dr. Mandell genuinely wants to help people and is not always trying to sell something.
immediately made itchy below my eyes. Will try before I sleep tonight.
What a wonderful technique. You are so very generous with your skills. All natural and safe. You are a gift to humanity, Dr. Alan.
I always have clogged sinuses and they cleared right up when I did this! This is AMAZING!!! Thank you for sharing!
I am 25 years old , but I have been exercising Insomnia since last 2 years , I want to sleep instantly while going on bed...guys your comments seems pretty sure that it will work...Hope so it will be beneficial for me. Thanks Dr.Madel...❤️
Sir your insomnia cured
I did this practice for a short time period, then I left ...Insomnia cured little bit...not completely ..
Extremely calming. Great sence of relaxation. Thank you.
I am desperately looking for this wonderful technique
Thanks for this awesome video Doc it was great cheers
This helped me so much I was having a hard time going to sleep until I found this to help me, thanks for much for this!❤
Funciona mesmo! It does work! Obrigado Dr. Thank you Doc!
Technique starts at 1.35.
Relax folks, make it a great day!
Thank you doc Mandell.
Your teachings are amazing thank you may the Lord continue to give you the wisdom for you to teach us to be able to keep us informed about our health have a blessed day in the Lord
Thank you so much Dr Mendell.... GOD BLESS
Add, do this while sitting. Great stuff! Thank you, Dr. Mandell.
Note: do not do this while at work
😂👍
Lol
Like me i want to try right away while im watching this vedio then suddenly i remember ohh i have lots of work no need to sleep today 😂 I'll wait the night time for rest before i do
hahaaaa. that's when you need it the most actually :).
I was actually doing this while sitting on my desk at work, wondering if anyone seeing me doing that 😂
Amazing relaxing must do👍🏽very very helpful especially my husband sometimes has difficulty getting to sleep thank you so much!!!
Referring to a comment:
Dr. Mandell doesn't give me the impression he's about the 'hype'..I respect ALL OF HIS VIDEOS/ADVICE..& EXPERTISE/KNOWLEDGE...I'm so GRATEFUL!!!! THANK YOU!
Thank you Dr Alan Mandell 🙏🏻