Great video. I know I’m a bit late with the comment- but I wish I would have seen this before. Question- how many sets/reps for the negative chins should a novice start with?
If you want to build a more functional movement for a lineman...DON'T do bench presses with your elbows out. You do not want to flair your elbows out as a lineman, you want your elbows in close to your body. So bench press the same way!
Rotate variations .... bench press normal , bench press wide ... do it all - you don't always block perfect ... sometimes in a messy game you'll reach and you don't wanna be weak - avoid over use injuries
Dude I’m so excited to have my comeback season this year.
Yea you are - what happened ?
@@AthleticPreparation I was terrible sophomore year and I never worked out but I’ve grinded so much
You’ll feel the difference in the game when you do the work In the offseason 👊
@@AthleticPreparation yessir getting my squat form down perfect, 5 weeks till the season so I’m grinding to be as fit as possible to play
@@alexhanma5991 we the workout plug if ya need it 💪
I'm heading into my freshman year in highschool and I'm gonna be a oline so this video helped 👍🏽
I'm entering my freshman year and I'm going to be playing d line,but I was not sure how to get stronger. This video helped thank you
Glad it did - get to work and enjoy it 💪
ua-cam.com/video/VMGiB9M9Aiw/v-deo.htmlsi=_0R0Lq7ohiMZSzNN watch this video it’s for d lineman
What is YOUR favorite exercise for lineman ?
Get the FREE Football Training Template & 30-Day Program ➤ aprep.athleticpreparation.com/fppt
How many reps would ideal for these exercises
peep the link above and get all the details
goat 🐐
Respect ✊
Nice 👍
Bet 👊 what’s ur favorite one ?
Great video. I know I’m a bit late with the comment- but I wish I would have seen this before. Question- how many sets/reps for the negative chins should a novice start with?
For big guys .... 4-6 rep range is pretty challenging for building maximal back strength
@@AthleticPreparation thank you!!!
Appreciate ya watching and commenting 🙌 - free workout template in video too , grab that 👍
What to you recommend for weight gain?
1) calorie surplus . BW x 20 = cals / day
2) strength training w eccentric focus 3-5x/ week
3) sleep
@@AthleticPreparation I appreciate it
@@xai204 keep it simple - get a training program so you dont have think on your own - makes it easier to get the work done
I’m at home and can you do a dline home workout and I’m also short and big so I wanted to know how to Maximize my explosiveness
we will be dropping more At Home Workouts soon - make sure you subscribe and hit the "🔔" for notifications
@@AthleticPreparation thx but can you answer my question tho
How to maximize explosiveness? Sprinting is the best, then jumps if you’re @ home w no equipment
@@AthleticPreparation ok thank you one last thing tho is there any way of me being a lineman if I’m short I have the wieght but I’m short
Was there a specific question about weight but short ?
what’s a good rep range ?
Depends on position
Lineman 30+
Hybrid 15-25
Skill 10+
@@AthleticPreparation great workout got a sick pump🙌🏽
@@mgarcia5870 pump city
If you want to build a more functional movement for a lineman...DON'T do bench presses with your elbows out. You do not want to flair your elbows out as a lineman, you want your elbows in close to your body. So bench press the same way!
Rotate variations .... bench press normal , bench press wide ... do it all - you don't always block perfect ... sometimes in a messy game you'll reach and you don't wanna be weak - avoid over use injuries