EP 189 Divya Malar | Balancing Life and Health: Steps to Natural Healing

Divya shares her insights on the importance of authenticity and taking risks, drawn from her travels and personal experiences. She discusses her journey to becoming a wellness coach, emphasizing the significance of women's health and the impact of hormones on well-being. Divya explains how her struggles with postpartum depression and hormonal imbalances led her to seek natural solutions and make lifestyle changes. She highlights the value of understanding one's menstrual cycle and adjusting activities accordingly. Divya also introduces the concept of the ultradian rhythm, which suggests taking regular breaks to maintain productivity. The conversation underscores the need for holistic self-care and informed health decisions.
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