Meditation for Stress Relief (Beginner)
Вставка
- Опубліковано 22 кві 2016
- A guided meditation to sooth your stress and take away anxiety. All you need is a few minutes to change your day.
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If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
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Best guided meditation ever! Thank you so much !🙏
I liked this so much...as someone who’s suffered with lifelong anxiety, it felt so great to hear you say “don’t judge the thoughts”....Whenever I’ve tried to force anxious thoughts away, it only gives them more traction and the anxious feelings grow....Going to keep on doing this! Thank you so much!
You are fantastic, I guess because you are so real. Thank you for being true. Having really enjoyed this meditation, Can I ask you a super favor, I would like to see your sun salutation. Back to basics. Thank you for the softness you give.
Wow, this felt SO good! Strange how something as simple as 'bubbling your thoughts away' can actually have such a great effect on your body and mind. I feel really light after this. Thank you for this video, I will be coming back to it very often, and I will definitely keep using the bubble technique!
Thanks dear. Couldn't have gotten rid of those thoughts with out your vid
This is so so good! thank you!!!♥
AMAZING
Hi thank you for the video.
Is it bad that i prefer to meditate while lying in my bed just before spleeping ?
I always see people medidate while seating...
Btw I'm french and Im very happy and proud that you get to enjoy our country :) ever if its not your home ( I live abroad and There is not a better place than your country)
Thanks again!
I am proud to be an Indian Hindu ..where are you from?