ReJUNEvenation Meditation (Beginner)

See what I did there? ;) I can't resist a corny joke! This is one of my favorite kinds of meditation. It's so important to give yourself time to reset, rejuvenate, and get a fresh start so that you can conquer your day with energy. Save this one forever!
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@nicolaellenillustration]

A beautiful meditation to end my day with. I'm all set not for a restful nights sleep. Thanks Erin! X

[@Managamasplymiad]

aha! Patience for myself is the key I’ve been missing...This was so great! Thanks!

[@Jadiewady]

Had a super frustrating exam today. It's like you read my mind, I really needed this :) Thanks!

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@laysufro532]

This was wonderful, thank you Erin! ❤

[@ivanas442]

For Meditation is it okay to lay down instead of sitting upright?