Step Reebok The Power Workout with Gin Miller
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- Опубліковано 7 вер 2024
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I was 28 years old when I started to do this. Now I am 50 and I'm going to restart it again!!! Love it and still remember whole workout🤘🤘
Oh my goodness! I literally had the same thought after coming back to this a few days ago!! Thank you for your comment!
And thank you Gin Miller for a timeless workout!
Me too! It was a hype then, I even recorder it on a radiocasette. But in my memorie I still knew all the steps. The ´crazy arms, the suavé, de ride that horsy´ it was fun.
Didn´t know you could find her (Gin Miller) on UA-cam, luckily I did!
Now I´m 53 and I´m going to start excercising again.
I was 40, now I'm 62. I'm gonna get back in shape now!
Same! 🎉❤😂
Me toooo
This is by far one of five best workouts. All these decades and Reebok still can claim the best workouts. Gin Miller's choreography and instruction are both still the best in the world of fitness.
Totally agree, fabulous workout and the choreography and cinematography are superior to any exercise video.
I was 23 when I started with the original Reebok step video and I'm 52 now... still loving this (and the original) in 2021!
Same! Ages and all, lol.
Love this! I have all of the Step Reebok VHS tapes and took Gin's class three times live. She was a force back then and she is still a force now. I am having fun at 61.
Are they still in working condition?
@@AlexA-bn2wb Yes, still going strong.
I am 72 years old and still use the Step Reebok. This is love from a young age.
Because of the pandemic, I had been doing this regularly ( 3 - 5x a week). This is my saving factor. I still have my original step and it is so much harder now that Im in my 50s. lol
Yes I agree!
I love this classic step workout! Safe, Effective moves both on and off the step. No complex dizzy turning step moves.
Yes I agree . Can't do the dizzy...have to improvise!
Cracks me up that the heart rate chart stops at age 65! I am still doing this!
Alix Laney my mom is 78 and she did it with me tonight. My 7 year old laughed and said look Nanas group isn’t even on there. But she kicked butt anyway! 😄
Me, too, Sis!
Sab Hunt me three, at 77, I’m just a kid. Did the video today. Did it when it came out a quarter a century ago! 🤣
I'm 57 and you rock ❤️
This and the original step workout will always be part of my workout routine!!
How great was it to step with Gin 🙌🏻❤️🔥 and the crew from way back when !! I was a former Step instructor in the 90’s and am still loving it to this day! I’ll be turning 66 in a few days and nothing will ever slow me down…. So Grateful ! Thankyou immensely 🥰
Can't even explain how hard, "leap, hop, hop, hop, run the basic, jump the V, hooha!" has forever been stuck in my head. So excited to find it here. Best call in a workout vid.🏆 My last breath will probably come out with leap, hop, hop, hop, run the basic...hooha!, as my family looks on stupefied.
I used this (and Gin's original Step Reebok) video decades ago in my parents' basement and often hear, "run run" in my head LOL. I've been doing a lot of step videos in the past several weeks but I keep coming back to these. They are simply the best.
Brings back so many memories
Yes, it does.
Me too! 🥲
Has been and always will be my favorite step class. Thank you for posting it because I have it on VHS and I can't do it anymore ❤️❤️❤️
I ABSOLUTELY LUV Step Aerobics!!! It is my life...Thank you Gin Miller, there is no other! Now back to the workout!!!
Oh sweet memories !
This was my favorite.
Thank you Gin, you were the best !
Takes me back to THE DAY!!!!! wow- this displays the power and absolute fun we had in Step class. THANK YOU GIN MILLER
By far the BEST step workout ever! I had the video in the 90s then got the DVD version now its on here, a high intensity easy to follow workout LOVE IT!
my corona virus body boutta be lit
Maya Hajj 😂😂😂 me too, girl. This workout is tough.
Haha yes,this lockdown has me working out daily now!
Great for anyone looking to get in a home workout that really breaks a sweat!
Just did SRPW cadence to my AtivaFit air 🚲 on level 8 and this workout equals to 8.7 miles tonight. I approve of this additional workout to your regimen 💪 🚲. Keep stepping everyone ❤
A Classic!! Absolutely love the production of this video as well. Has an ethereal quality to it.
Oh my goodness!!!! This is the video I used to work out to in the late 90's!!! I've looked for this for YEARS on youtube but never found it until NOW!!! Sooooo very thankful!!! Thank you, Gin Miller Productions for uploading this video workout....can't wait to do this again...in fact, in a few minutes...right after I feed my grandbabies some dinner! haha :) So thrilled! Thank you!!!
Me too..!! My daughte was then 2 years old..she's now 27 and doing 'em with me. Talk about feeling bad a$$!
I was also looking for this workout. Had a blast doing it in the 90,s, shocked myself by completing it first go round about 2 weeks ago.
Empecé con 25 años a formarme como instructora de Step Reebok nivel 1,2 y Power Step, empecé en 1995 a dar clases y continuo en 2024 , he pasado por los mejores formadores y distintos estilos de clases de Step , ahora se estila Step Dance, yo me quedo con el origen seguro de Step Reebok , gran trabajo cardiovascular y muscular balanceado y sin riesgo de lesión, adaptable a todos los públicos. Gracias.
Looked everywhere--cannot find "29 Minute Step" that came with my bench step years ago. One of the best bench stepping videos made.
LOL
I totally agree with you. I am looking for that one too, it came with my bench. Although I had 3 reebok videos I loved that 29 minute routine! It used to be fun!
That really was a great workout!
Gin's videos are the best! When I couldn't get to my step class at the gym I did these.
Thank you for kicking my butt! This workout does not disappoint! Excellent! Will be back for more on Monday....and Tuesday....and Wednesday....and..... :)
Thank you! In 90-s I had a casset, it was my favorit step class!
I have not seen this one. I kept using the last one. Always my go to step person! I'm 54.
I loved Step back in the day. Now 52, this style of workout still slaps and is easily adaptable without an actual step platform.
Thank you I have been looking and waiting for this one after the first one that came out. It is such a weight loss workout. You can see it and feel it in one week. I love the first one and this second one that came out years ago. It does kick your butt into shape. Thanks Gin for these. I have been a fan since reebok step came out. It works for me.
She is the best along with those Reeboks you can do this all day, they are magic. ❤
The Queen of Step real foundation techniques I loved this step video the best
this kind of excercise really burns up!
OMG I'm so glad I found this. I had it a VCR tape and well you no can't find a VCR no where. And I be dang it. Awww shucks It's going down. I remember all the steps to.
HI!..I am 53 and I enjoy to do this workout!
She's Gin! She's fun! She's FunGinny. The first and the best. Thank you for posting your amazing videos on utube. Easy access and fantastic workout.
90s step girls were Gin Miller, Karen Voight, and Kathy Smith.....
Facts!!!!
This is badass
A good workout video
I used to do this back at elementary school. It was fun.
Gin, what is it??!!!! IS WONDERFUL!!!!! I love it
I was 23 when I started the original Reebok now 52 still have my original platform
Superb and brilliant!!
This is the new video of Step Reebok's video.
Me encanta Power Step de Reebok
Yes, excellent!
I love this!
I'm all in. Will do this work out 3 times per week. Gotta get back to 110 lbs.
I know that’s right! Not buying any new sizes, lol!
love it, best home workout!
Still the GOAT!!!
EXCELLENT !
Love this workout!
Very smart Gin you used the same background video as Janet Jackson. The TV screen smart.....The black and white video.
That's what I similarly said about the original step reebok the video. Still the best workout and soundtrack in the business. Been doing step since 1996
She did another workout video in the early 90s. I don't think she copied Janet.
It's all very rhythm nation
@@sonjadover2715 Is not like rhythm nation, there's no TV screens with Janet in rhythm nation video and Gins' is in color.
@@citizenofcyber really? The flashing lights? The metal grates? I'm not saying it's a copy, I'm saying it's got the same flavour, that's all.
I love this work out
My friend Linda Sobek. She was murdered by a photographer on a shoot in LA. RIP Linda. 😔
WOW - I know that story and now know where I recognize the beautiful blonde in the video! So sorry...
Walk it like it talk it. 😂
Looks like a Madonna video😎
This is a great work out, where can l buy the video.
I love this track. How can you purchase the music track?
Too much intro!
No dizzy turns. Just discovered this. Much better!
Too bad they didn't release a playlist of the music used throughout that video...
If you had modifications for a low impact version then this workout could have been for everyone.
Just modify the steps. When it says jump, just step!
If you watch the instructions at the end of the video (after the credits) she shows the low impact modifications. It’s very easy to modify jacks, squat jumps etc.
how many calories do you think this burns off?
anika s 500 easy.
@@Storm1313 thank you!!!
Strap on your Fitbit and find out!
@@janeenduff1589 lol, I finally got with the program and now have a Fitbit. It was close to 500 calories 😱
💞💞💞💞💞💞💞💞
They could've done something less cheesy.
A@
A little bit too dark but it's good enough. Nobody falls down.