+Walter White Crunches are aids. Don't do fucking crunches ever, unless you want protruded abs. Do around the worlds and toe to bars and learn to use posterior pelvic tilt every chance you get, best ab exercise.
magicteen1 losers always like to comment bad about others cozz they can't do the way he is doing I respect my Bro my trainer my values teachers bradley martyn
Rob van Dooren hey man i just wanted to tell you that this guy squats like 500 pounds and deadlifts more. Im absolutly sure this beast dont skip lef day.
iYogurtSlinger you're out here talking shit about having original comments. But your stupid ass is out here commenting the same thing on everyone's comment
I'm glad he pointed out that the most important part of body weight exercises is muscle concentration, focus on what you want to grow. also, where in this video is the scene from the thumbnail. I have seen lots of superman pushups but never 3 feet off the ground.
Agreed. Pull ups are underrated. It kills 2 birds with 1 stone by not only working out your back but also your arms (biceps/triceps), your shoulders, and your abs.
That ending was hilarious! Talk about awkward conversation. All is good though. XD Btw, having you giving advise on calisthenics is like living a dream. Yass!
I FUCKING LOVE YOU BRADLEY MARTIN YOUR MY WHOLE WORKOUT INSPIRATION I HOPE YOU SEE THIS AND I HOPE TO MEET YOU ONE DAY YOUR THE REASON I STARTED WORKING OUT AGAIN
I find whenever I try to do dips, my front collar bone feels really sharp pressure and pain the second I stop. Wondering if this is common or if measures can be taken to fix/help. Thx
where ever you teach me how to exercise in the right way I . I basically understand it while watching the vedio 2 or 3 times and I get a good result though it thanks for your teaching's Bro
I had a dream I was here at Zoo Culture with Bradley and he was giving me and a group a tour and the gym was like 5 floors high and he had employees on every level!! He had all these crazy fitness games we kept doing!! And in my head I was thinking ' he's trying to get me tired before we hit bench press!!
Hey Bradley, what other exercises would you suggest to strengthen the shoulder? I have shoulder dislocation problems. The pull-up exercise that touches the back of your neck to the bar is very painful for me.
1. Pull-up
2. Dips
3. Push-ups
4. Lunges
5. Squats
That too
Walter White I was just listing from the video
some heroes don't wear capes. You sir deserve a medal!
+Walter White Crunches are aids. Don't do fucking crunches ever, unless you want protruded abs. Do around the worlds and toe to bars and learn to use posterior pelvic tilt every chance you get, best ab exercise.
Bradley Martyn is the type of guy to miss his flight because he couldn't find his hat
That's silly. His hat never leaves his head.
lol the hat is glued to his head
magicteen1 losers always like to comment bad about others cozz they can't do the way he is doing I respect my Bro my trainer my values teachers bradley martyn
he would buy another one in the airport
Brad the type of guy to realize how much he talks...and spend 20 min talking about it
saver_childt 24 lets
Get
This
To
The
Brad the type of guy to wear his hat with a fitted tuxedo.
Bradley the type of guy to skip legday to decrease his bodyweight to make pull-ups easier
Rob van Dooren lmao
Rob van Dooren hey man i just wanted to tell you that this guy squats like 500 pounds and deadlifts more. Im absolutly sure this beast dont skip lef day.
Bradley Martyn is the type of guy to not do a bodybuilding competition because he would have to take his hat off on-stage
magicteen1 lol
magicteen1 he took it off on snapchat
magicteen1 the type of guy to copy old comments and repost them on a new video
Bryan M I don't copy comments. If this comment was posted before I honestly had no clue. I don't watch every one of his videos.
iYogurtSlinger you're out here talking shit about having original comments. But your stupid ass is out here commenting the same thing on everyone's comment
Brad the type of guy to do handstands with his hat on
Brad is the FUCKING REALIST.
Finally back to some useful, quality material. All of these little, unknown tips help a lot. Thank you!
5 exercises
22 min....
#NoHate love your video's
I swear Kevin doesn't know how to film, Brad is lunging and he's filming his head and shoulders, like dude step away and film his entire body
So damn true. Super frustrating if you are trying to see what the action is ......
Useful vid, thank you. I'm in France right now and it's rough trying to find a good gym, let alone a gym at all, so this is very practical for me.
hey brad, what are bodybuilding goals for the future? what is your focus?
I respect the fact you do bodyweight too 💪🏾💪🏾💯💯
I'm glad he pointed out that the most important part of body weight exercises is muscle concentration, focus on what you want to grow.
also, where in this video is the scene from the thumbnail. I have seen lots of superman pushups but never 3 feet off the ground.
Bradley Martyn is the type of guy to throw his hat overboard last when his boat is sinking
magicteen1 he just keep it on?
He would jump off to save his hat
Agreed. Pull ups are underrated. It kills 2 birds with 1 stone by not only working out your back but also your arms (biceps/triceps), your shoulders, and your abs.
Good video in a long, long time
Wow I really like the way you explain how to contract he muscles during the exercises. A lot of people don't think about mind muscle connection
It was cool im gonna try it, bro i need abs!!! tell me some routines for abs!!! please
Bradley, keep up the videos. i enjoy them, i learn and they make me laugh. You the man bro.
Let me know if i can open a ZOO in Iowa.
That ending was hilarious! Talk about awkward conversation. All is good though. XD
Btw, having you giving advise on calisthenics is like living a dream. Yass!
We in here!!!! SQUAD STRONG ! !!
First day out came on and I was like damn Bradley be playing some fire in his gym 🔥🔥🔥
I really like the explanation for the pull-up. It's really hard to activate the lats during pull ups or pull downs. Thanks Bradley!
His vids are good now- they actually give useful fitness info, he used to just post random shit all of the last two months
I FUCKING LOVE YOU BRADLEY MARTIN YOUR MY WHOLE WORKOUT INSPIRATION I HOPE YOU SEE THIS AND I HOPE TO MEET YOU ONE DAY YOUR THE REASON I STARTED WORKING OUT AGAIN
the best Bradley Martyn
I also hate lunges...
do a powerlifting meet brad
Yess more like these older video's u used to do!! less "BS" as it be
Pull-ups, Push-ups, bulgarian split squats, walking lunges and squats. Just saved 22 mins of your life.
I like Bradley this way. More chill and mature. Seems more real.
I find whenever I try to do dips, my front collar bone feels really sharp pressure and pain the second I stop. Wondering if this is common or if measures can be taken to fix/help. Thx
Squad🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Bradley Martyn the type of guy to stop eating doritos because he looks like one.
Bradley Martyn is the type of guy to make a video about the best body weight exercises and leave out muscle ups....
Squad!!!
bradleys the type a guy to stop at a red light
where ever you teach me how to exercise in the right way I . I basically understand it while watching the vedio 2 or 3 times and I get a good result though it thanks for your teaching's Bro
I had a dream I was here at Zoo Culture with Bradley and he was giving me and a group a tour and the gym was like 5 floors high and he had employees on every level!! He had all these crazy fitness games we kept doing!! And in my head I was thinking ' he's trying to get me tired before we hit bench press!!
Austin McGowan that's so fucking cool lol I get weird ass dreams too
awesome tips Bradley
Thank you Bradley for this video
NOTIFICATION SQUAD PRESENT!
The music is always lit
This was actually educational
Squaddddd
Hoping these tips help me for my shoot tomorrow. Music gain in one night is possible right 😂😂
Man your words are like gold thank you big big help💪🏽👍🏽
Dom says these are not the best exercises
Dom should run this channel
Bradley martyn the type of guy to Take more than 20 minutes to describe 5 exercises
I was waiting for his left bicep to explode when he did that first dip, the anticipation 😂
"Just the tip for a second to see how it feels". Lmao 😂😂
NOTIFICATION GANG!
Bradley the type of guy to show up to the barber with a hat.
He's finally wearing shorts instead of those musty grey sweatpants he always wears.
Bradley Martyn is the kind of guy to eat a lot of waffles everyday and not tell a soul...
Bradley the type of guy to wear his hat while getting married
dips for chest are bae
The 5 exercises...
1) Pull ups
2) Dips
3) push-ups
4) lunges
5) squats
Bradley Martyn is the type of guy to wear his hat into church on sundays
#SQUAD!!🔥🔥🔥
Bradley the modern superman(with a hat).
Thank you for all you do 🙂big help for me 👍👌
Brad is the type of guy to buy a hat for his beard
Bradly martyn the type of dude to stop doing pull-ups cause his hat gets caught on the bar
love your vids
Thank you for this video it will help me a lot 👍
Brad the type of guy to skip a first date cuz he remembers his hairline
Most beneficial video you've made in a while @Bradley, worst filming you've done in a while @Kevin
Good tips Brad
Man I just need a video on how to get taller
Bradley has anybody told you that you look like chis Long! from the Philadelphia eagles!
im just saying bro could you do some videos about calisthenics or body weight exercises
What's the song being played at 8:57?
first #notificationsquad
After doing these I won Mr. Olympia
love this video :)
what ever happened to the video you were gonna do with kev?
brad is the type of guy that showers with a hat
@8:41
DIRTY, Nasty BOY!
😆
SQUAD!
Bradley is the type of guy to take a shower with his hat on
brad the type of guy to get a haircut with his hat on
Hey Bradley, what other exercises would you suggest to strengthen the shoulder? I have shoulder dislocation problems. The pull-up exercise that touches the back of your neck to the bar is very painful for me.
Brad the type of guy to get a tattoo on his hat.
right this guy always has his hat on crazy but I like his vedios and I liked this ☝
Notification Squaaaaad
Holy shit 9:20 look at the kettle bells lmao
10:40 That Kill Bill Whistle Thooo
is kevin trying to sabotage ur videos with those close ups when u were showing how to do pullups?? xD
going with what you said and what many people fail to do is a floor press.
this is geat for building muscle
brad you better upload today or i'm gonna come steal your vert press dud, need one of those
Bradley Martyn owns a pair of short!?!?
Brad looks like Raiden from Mortal Kombat in the thumbnail
Dom should watch this video to learn a few tricks
Let's wrap it up then
Squaadddd
Eric Bugenhagen baby! Chin up or shut up!
bob peoples austin dunham - pullup
I want more of the dogo
that's a dope hat