Stamina Wunda CLASS PREVIEW

www.pilatesology.com / Push past your strength barriers with Stamina Wunda. This tough workout is guaranteed to make you sweat while it builds deep power in your core, hips, legs and arms. Need help translating your springs from a different style chair? Download our Wunda Springs Cheat Sheet. Want more? This class is part of Carrie Russo’s Stamina Studio Flow series. Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.
Get the full series here: pilatesology.com/programs/sta...
#pilatesforeverybody #classicalpilates #contrology #pilates #pilatesathome #pilatesology #athomeworkout #wundachair #exochair