Adrenal Fatigue Diet: The Best Way To Eat!

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  • Опубліковано 28 сер 2024

КОМЕНТАРІ • 35

  • @evenwars
    @evenwars 4 місяці тому +9

    Eating a 1/3 cup of cottage cheese or some nut butter before bed - always sleep through the night now - thank you!

    • @DrAndrewNeville
      @DrAndrewNeville  4 місяці тому +1

      Perfect - glad it's helping you sleep through the night!
      ~Kim, Community Coordinator

  • @goolash9991
    @goolash9991 4 місяці тому +4

    I check my blood sugar throughout the day. It never goes down-until I go a loooong time without eating. I have a hard time believing I have hypoglycemia. I also don’t eat sugar or any processed food and haven’t for almost 7 years now but I have high blood sugar. 😬 I definitely have adrenal fatigue; it came after my leaky gut, which was caused by long term carnivore, caffeine, and severe stress. GAPS intro healed my leaky gut, adding beans to my daily diet helped my chronic constipation. Still dealing with severe pain from adrenal fatigue. I do have trouble sleeping through the night.

    • @DrAndrewNeville
      @DrAndrewNeville  4 місяці тому

      Congrats on all the progress you've made so far! If you'd like more info about Dr. Neville's programs that will help you address your Adrenal Fatigue and sleep issues, please schedule a complimentary call with our patient coordinator. ~Kim, Community Coordinator
      adrenable.drandrewneville.com/book-a-call-page-hm-1

  • @Nutu28
    @Nutu28 2 місяці тому +4

    you deserve more views and also people needs to get to you because you give the most useful advices on all these platforms

    • @DrAndrewNeville
      @DrAndrewNeville  2 місяці тому +1

      Thank you so much. We’re happy you find the info helpful!

    • @eileen2906
      @eileen2906 9 днів тому

      @@Nutu28 to help out I always like everyones comments, not sure if it does anything but we live in hope. All the very best frm England. ❤

    • @DrAndrewNeville
      @DrAndrewNeville  6 днів тому +1

      Hello from Pennsylvania and thanks again for your support - we need all the help we can get to reach the countless people who are suffering unnecessarily!
      Dr. Neville has new International healing package available. Anyone interested in learning more can use the link below to connect with our team.
      adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call
      Additionally, our free Community Group to open to everyone near and far!
      facebook.com/groups/healingadrenalfatigueholistically/
      ~ Kim, Community Coordinator

  • @Derrick_7
    @Derrick_7 8 днів тому

    This is easily the most informative video I’ve come across on this topic. Thank you for making this!

    • @DrAndrewNeville
      @DrAndrewNeville  8 днів тому

      You're so welcome! Dr. Neville's cookbook is full of helpful info and delicious recipes - let us know what you think! ~Kim
      adrenable.drandrewneville.com/offers/VVy2zNBj/checkout

  • @sealseba8762
    @sealseba8762 3 місяці тому +3

    Thank you doctor. This is info I’ve been searching for. God bless

    • @DrAndrewNeville
      @DrAndrewNeville  3 місяці тому

      Glad it was helpful! ~Kim, Community Coordinator

  • @anitacooke3069
    @anitacooke3069 10 днів тому +1

    Thank you for this great information!

    • @DrAndrewNeville
      @DrAndrewNeville  10 днів тому +1

      You are so welcome! Dr Neville and his team share lots of helpful info and tips in his free community group - I hope you'll join us there! ~Kim
      facebook.com/groups/healingadrenalfatigueholistically/

  • @miabyrnes6728
    @miabyrnes6728 Місяць тому +1

    Absolutely love these videos! Thank you so much.

    • @DrAndrewNeville
      @DrAndrewNeville  Місяць тому

      You are so welcome! Dr Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn even more!
      facebook.com/groups/healingadrenalfatigueholistically/
      ~Kim, Community Coordinator

  • @Joesaraiva0523
    @Joesaraiva0523 4 місяці тому +2

    So basically, eat like a bodybuilder 💪🏼💪🏼 haha!

  • @sandrawheeler1521
    @sandrawheeler1521 4 місяці тому +3

    Brilliant advice. Thank you.

    • @DrAndrewNeville
      @DrAndrewNeville  4 місяці тому

      Glad it was helpful - you're welcome! You may also enjoy Dr. Neville's Cookbook & Diet Bundle for recipe inspiration and more healthy eating tips.
      adrenable.drandrewneville.com/offers/VVy2zNBj/checkout
      ~Kim, Community Coordinator

  • @eileen2906
    @eileen2906 9 днів тому +1

    Ive tryed to find out whats going on with me. I had a cracked spleen trying to heal it myself ,dont want opp . Dr said they found cancer on right lung .had lazer,healed frm that ,back in hospital with gull stones ,ive lost to much weight i look so ill . Couldn't cope with it all had a nervous brake down ,mind is better but i still feel ill. The sounds that come frm my tommy is shocking , it bad nd sad to say but i feel like im waiting for Death nd i want to live.❤

    • @DrAndrewNeville
      @DrAndrewNeville  9 днів тому +1

      I'm sorry to hear all that you're going through. Dr Neville’s symptom assessment tool will help you to identify if, in addition to what you shared, you might have an underlying adrenal problem contributing or causing your symptoms.
      drandrewneville.com/symptom-assessment-information/
      ~Kim, Office of Dr. Neville

  • @TheLuli24
    @TheLuli24 Місяць тому +2

    Thank you for all your information. Regarding the hypoglycemic diet and eating small meals throughout the day…will this not interfere with the day’s MMC complex? Is the night time MMC work enough for the gut to clear its contents - such as with working out SIBO? Thanks!

    • @DrAndrewNeville
      @DrAndrewNeville  Місяць тому

      You're welcome!
      Submit your question for Dr. Neville's next Q & A (7/25) here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform
      I invite you to download Dr. Neville's free healing guide for more info about his unique approach to healing the root cause of unexplained body-wide symptoms and conditions. ~Kim, Community Coordinator
      adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue
      ~Kim, Office of Dr. Neville

  • @Anita-silver
    @Anita-silver 26 днів тому +2

    I do all meat and fat.
    Have you found macro percentages that are most helpful? And does having a certain amount of calories make a difference? Thanks for the video.

    • @DrAndrewNeville
      @DrAndrewNeville  26 днів тому +1

      You're welcome! As with just about everything regarding this condition, everyone is unique and different things work for different people. Generally speaking, Dr. Neville does not find it necessary to use macro percentages or count calories.
      ~ Kim, Community Coordinator

    • @Anita-silver
      @Anita-silver 26 днів тому

      @@DrAndrewNeville Thanks for your prompt reply!

    • @DrAndrewNeville
      @DrAndrewNeville  26 днів тому

      You're welcome! Dr. Neville's free Community Group is an excellent resource - I hope you'll join us there!
      facebook.com/groups/healingadrenalfatigueholistically/
      ~Kim

  • @anitacooke3069
    @anitacooke3069 7 днів тому +1

    I am going through an extremely stressful situation right now (moving from one state to another) and I am wondering what supplement would be better to take during this transition- dhea or pregnenolone for adrenal support.Thank you.

    • @DrAndrewNeville
      @DrAndrewNeville  7 днів тому +1

      Dr. Neville bases his recommendations off of each person's unique symptoms and test results. I can tell you that he finds women tend to tolerate pregnenolone better than DHEA.
      Join our Community Group for exclusive info and support from our caring team.
      facebook.com/groups/healingadrenalfatigueholistically/
      Good luck with your move!~ Kim

    • @anitacooke3069
      @anitacooke3069 7 днів тому +1

      @@DrAndrewNevillewhat dosage of pregnenolone would you recommend for a 62 year old woman

    • @DrAndrewNeville
      @DrAndrewNeville  6 днів тому +1

      Dr. Neville can't make those individualized recommendations until you're a patient and he's reviewed your health history and current symptoms. The first step in becoming a patient is a complimentary call with Kris, our patient coordinator. ~Kim
      adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call

  • @dobie6929
    @dobie6929 Місяць тому +2

    I hopped on TRT as a hope for a cure, it helped but not 100% would TRT be worsening my adrenal fatigue ?

    • @DrAndrewNeville
      @DrAndrewNeville  Місяць тому

      I invite you to submit your question for Dr Neville's Q&A happening Thursday, July 27th at 4:00 p.m. Eastern
      Submit your question here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform
      ~Kim, Office of Dr. Neville

  • @Queen-cd1qz
    @Queen-cd1qz Місяць тому +2

    What kind of snack before bed ?

    • @DrAndrewNeville
      @DrAndrewNeville  Місяць тому

      Pretty much anything with protein and fat will help keep you blood sugar from spiking overnight. Dr. Neville has lots of great suggestions in his cookbook.
      drandrewneville.com/adrenal-healing-cookbook
      ~Kim, Community Coordinator