Thank you, doc. I am finding that my symptoms are getting better, but it takes a long time. The most important thing I did was to fix my leaky gut that was caused from long term (5 years) of carnivore (zero fiber!). That weakened my gut so much that when a catastrophic event happened to me, I fell apart. I did the GAPS intro diet which fixed my leaky gut in 5 weeks, then added Karen Hurd’s bean protocol. That was a miracle for me. Stopped pouring over the news, stopped all Stress producing activities except exercise; I get too depressed if I don’t exercise. No violent movies. No toxic people. I eat only my own homemade foods, homemade fermented foods, lots of fiber, no sugar, no grains, no RX drugs, no alcohol Working on weaning off caffeine. Long walks in nature. Relaxing magnesium baths at night. Candle light after dark. There’s a lot more I’m doing but those were the catalysts for getting better. And I am finally getting better.
We need in that case rééducate our nervous system to desensitise it. Breathing exercice, stretching like yoga, light exercises, goods sleep, therapy, diet. Notice that diet on the pyramide and that lifestyle are at the bottom. So the most important. It is important to reeducate the nervous system by giving it a sense of calmness again.
Thank you for your comment - it's spot on! This is exactly what Dr. Neville's comprehensive tri-lateral approach is about. If you haven't already, you can download the Dr.'s healing guide here to learn more about it: adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue ~Yev, Community Coordinator
Thank you for joining us for the LIVE Premier and for tuning in to watch later too. We appreciate your support and helping us get this information out to as many people as possible. Please reference the caption on this video for our resources. ~ Yev, Community Coordinator
Lori, the Dr. goes over reversing adrenal fatigue in detail in this article: drandrewneville.com/how-to-reverse-adrenal-fatigue-effectively/ - Section 2.2 covers the HPA Axis (Hypothalamic-Pituitary-Adrenal). ~ Yev, Community Coordinator
I hope this video about adrenal fatigue and exercise is helpful for you! ua-cam.com/video/QUGXUNb7SkA/v-deo.htmlsi=J1T4zgMZcEvo2Sas Download Dr Neville's free healing guide to learn more about his unique Trilateral Methodology. . adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue ~ Kim, Community Coordinator
Thank you, doc. I am finding that my symptoms are getting better, but it takes a long time. The most important thing I did was to fix my leaky gut that was caused from long term (5 years) of carnivore (zero fiber!). That weakened my gut so much that when a catastrophic event happened to me, I fell apart. I did the GAPS intro diet which fixed my leaky gut in 5 weeks, then added Karen Hurd’s bean protocol. That was a miracle for me. Stopped pouring over the news, stopped all Stress producing activities except exercise; I get too depressed if I don’t exercise. No violent movies. No toxic people. I eat only my own homemade foods, homemade fermented foods, lots of fiber, no sugar, no grains, no RX drugs, no alcohol Working on weaning off caffeine. Long walks in nature. Relaxing magnesium baths at night. Candle light after dark. There’s a lot more I’m doing but those were the catalysts for getting better. And I am finally getting better.
We need in that case rééducate our nervous system to desensitise it. Breathing exercice, stretching like yoga, light exercises, goods sleep, therapy, diet. Notice that diet on the pyramide and that lifestyle are at the bottom. So the most important. It is important to reeducate the nervous system by giving it a sense of calmness again.
Thank you for your comment - it's spot on! This is exactly what Dr. Neville's comprehensive tri-lateral approach is about. If you haven't already, you can download the Dr.'s healing guide here to learn more about it: adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue ~Yev, Community Coordinator
Thank you for joining us for the LIVE Premier and for tuning in to watch later too. We appreciate your support and helping us get this information out to as many people as possible. Please reference the caption on this video for our resources. ~ Yev, Community Coordinator
So you need to heal the hypothalamus gland essentially?
Lori, the Dr. goes over reversing adrenal fatigue in detail in this article: drandrewneville.com/how-to-reverse-adrenal-fatigue-effectively/ - Section 2.2 covers the HPA Axis (Hypothalamic-Pituitary-Adrenal). ~ Yev, Community Coordinator
Is it bad idea to have intense work out all day I work warehouse and dealing with adrenal fatigue
I hope this video about adrenal fatigue and exercise is helpful for you!
ua-cam.com/video/QUGXUNb7SkA/v-deo.htmlsi=J1T4zgMZcEvo2Sas
Download Dr Neville's free healing guide to learn more about his unique Trilateral Methodology. .
adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue
~ Kim, Community Coordinator
My son suffers from social anxiety. 13 years old. Selective mutism.how to heal ?
I'm sorry, but that is not Dr. Neville's area of expertise. Wishing you and your son all the best! ~Kim, Community Coordinator