6 Effective Exercises For Golfer's Elbow(Medial Epicondylitis)Treatment Of Inner Elbow Pain In Hindi

6 Effective Exercises For Golfer's Elbow/Medial Epicondylitis Treatment In Hindi
Golfer's Elbow is an inflammatory condition in which those who repeatedly do their finger and wrist flexion activities which causes inflammation to the tendon which connects wrist common flexors muscle to the medial epicondyle of humerus bone that helps to produce wrist and finger flexion movement so overuse to the muscle causes micro injury and pain.
Golfer's Elbow is medically known as Medial Epicondylitis as the pain sight is medial epicondyle of humerus and most commonly seen in Golf's Player so the condition name is Golfer's Elbow. Female and housewife are more prone to this as housewives do the activities in which wrist and finger flexion movement are very frequent.
So I'm going to share some tips and exercises for the treatment of the condition which will help to recover from this condition.
So before we start exercise we should to know that if our condition is acute (less than 7days) so our main priority is to heal the inflammation so which will help to reduce the pain so we should follow some tips which will help to heal the injury .
1. We should have to avoid all those activities which can aggravate the inflammation and pain so the healing process will be fast.
2. We Should have to do icing to the injury sight 3/4 times a day which will helps to heal the inflammation fast.
3. We should have to do deep friction massage with pain relieving gel which will enhance the localised blood circulation which will help to heal the inflammation.
and after following these tips(after 7days ) when pain gets relieved we should start the exercise in which we do stretching exercises for the tight muscle as well as strengthening exercises for the weakned muscle.
1. Wrist active ROM Exercise
2.Wrist Flexor Stretch
3. Wrist Eccentric Exercise
4. Finger Gripping With Gripper

[@PHYSIOTAK]

Sir knee or albow ki exercise same hoti hai kiya