Meditation Instruction. From Turning the Mind into an Ally -Sakyong Mipham Rinpoche. Shambhala

www.sakyong.com
Mindfulness practice. How to meditate. The bonus 21-minute guided meditation by Sakyong Mipham with detailed instruction on how to practice meditation. From the DVD "Turning the Mind Into an Ally". Available from Shambhala Media at www.shambhalame...
The perfect companion to the book Turning the Mind into an Ally.
In this video of a public talk based on his bestselling book "Turning the Mind into an Ally", Sakyong Mipham shows how to turn the mind towards the practice of meditation in everyday life. His lively instructions offer us inspiration as well as powerful tools for accessing our own strong and supple minds.
From a talk at Dalhousie University, Halifax NS, March 2003. Includes guided meditation.
Centre Productions
Director: James Hoagland
DVD. 97 minutes
The book "Turning the Mind into an Ally" is available from Shambhala Media at
www.shambhalame...
Foreword by Pema Chödrön. Turning the Mind Into an Ally offers basic guidelines for those interested in learning more about Buddhist meditation. Sakyong Mipham's instruction and discussion of the virtues of peaceful abiding are followed by suggestions for thematic contemplative meditations on topics such as birth, old age, and death. The book includes three useful appendices, outlining the posture of meditation and offering simple instruction for contemplative meditation.
Riverhead Books
Softcover, 5" x 8"
236 pp.
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