He talks to you like you’re a child. And I think it really works. Because the one that fears inside us is really a child who’s afraid of what he doesn’t understand clearly. You need to be calm to be clear. I wish you guys all the best.. we are survivors.
@Mohan Brishnev I think he's trying to say that we don't sense what is right infront of us, and it betrays us. We should be open minded, and aware of our surroundings. We follow people who should not be in power, because we do not see that they are not worthy. We can easily just not follow them, what is one man supposed to do to many. Or something idk for sure, and i'm typing this at 1:20 am.
Mohan Brishnev Humans fear what they don't understand. It's a completely natural thing, instinct, if you will. If you're afraid, anxious, wary, suspicious, etc, you are not likely to be calm. By "talks to you like you're a child," I believe it means he's simply breaking it down into easy to understand instructions.
GameSlayer404 are you talking about the first comment or the video? Because the video is literally how to meditate. It's not meant to be pushing politics or influencing ideologies or beliefs.
@@Tavora_Tiefling Huh that's weird, I said that on some other comment, but now it's on this one. I guess it's from someone called peter torbay cause I replied to mohan brishnev about the original comments possible meaning.
10 years ago I had never meditated in my life..... I watched this video and felt something so profound and real. Something I’d never experienced. Since that day, I’ve meditated for atleast 15 minutes a day. Looking back on it, this one simple UA-cam video was the tiny spark that went on to change who I am and my destiny completely, I can’t thank you enough for this video.
I just came back to this video after two years of meditation and somehow following his voice and instructions put me in such a zen state. Always good to come back to the basics
I noticed how many people here had suicidal thoughts. I'm one of them. My wife 34 past away from covid 20 March 2021 due to asthma and I survived it. I'm battling without her and miss her so much. I want to meditate to stay in contact with her. She is my everything and wait for me when my time comes. I wish everyone a blessed life filled with peace and happiness.
May you be well, happy, and peaceful. May no harm come to you. May you encounter all inevitable difficulties with loving friendliness, courage, determination, mindfulness, and awareness. I wish the same for your passing partner. Their body is now resting, but who they are cannot be contained in any verbal or written definition. They are infinite. Love you both.
Whoever you are, I love you. I love you unconditionally. I want you to be alive. Take a deep breath. Take a cold shower. Go for a walk. Lay down. Trust that you are worthy.
It's sad for the people that get left behind I had massive problems with mental illness when I was younger and went to see a psychologist please talk to someone if your feeling unwell.
@@al_monty that’s a cool way to think about it when i opend my eyes although my room was completely dark i could almost see the objects around and could almost illuminate them just looking long enough this was really cool
I saw my father smiling in a lucid dream inside this meditation. He was smiling and content. We hugged and life made sense. Then just like that he was gone. But he has been gone 4 years. I think about him all the time. The environment you created helped me see him again.
That's true ..Even I felt seeing my mother, an environment created as though I am being with her at the present moment..who passed away a year and a half ago... A very simple good meditation🧘♀️ 😇
This dude has hit next level chill. He's so peaceful that i have to check to make sure the video isn't paused when he stops talking and rests. I'm honestly impressed and didn't know such stillness could be achieved.
Some have gone beyond him, others below. He is only at a level which all can pass. What will you do to pass it? Why do so? I dont know either. To not achieve, is to achieve. To not gain, is yo gain. Depending on how you veiw it. What you are seeking for is already within you. You already have everything you want So go and get it.
@@everytopicoftopicandthings2860 Yes, I agree and understand completely. Everyone already has the capacity to do anything they are capable of. They just haven't gotten to it yet!👍
@@cnmxproductions11 people always tell me they want to wake up and all's I say is. Well no wonder you have not "woken up"! You want to. By saying. I want to be better. You're instantly telling yourself you're not good in the area you want to be better at. Usually when people say they want something or to do something they talk about t but never do it they say it's hard but IT is just IT. IT is only hard if you make IT hard. It's easy if you make IT easy. I understand some thing we can not control it's not in our power. Sure. To wake up is to know. I can not control. I don't need to be better. I can not define myself with words. To see what's right infront of you. To be completely self aware. Of your thoughts, words, actions. To say. These are thoughts They are not good or bad. They are just thoughts that come and go. Sometimes we breathe consciously. Then we breathe without being aware that we breathe. We can purposely think thoughts. Or thoughts think without us doing it purposely. Do you pump your heart is your heart being pumped? Imagine waking up without ever having of gone to sleep, and imagine going to sleep without ever having of woken up. Life and death. To live in eternal non-existence when we die is a ridiculous idea. We are energy. Energy never dies. We are in eternal existence. Much love to you. I hope this helps you. End the New World order. VOTE TRUMP. EAT ORGANIC. BECOME SELF SUFFICIENT. 80% OF ALL S.ALL BUSINESSES WILL BE GONE EVERYTHING WILL BE RUN BY CORPORATIONS. MANDATORY VACCINES. AGENDA 21. PERMANENT LOCKDOWNS. A CIVIL WAR. Shits going to hit the fan. I am a messenger. I spread truth. Take it to heart.
This is probably the most genuine and practical meditation I’ve encountered in my modest experience. There’s no breathing exercises, which undoubtedly can be useful, but seem to sometimes distract from the main point: pure awareness.
yes. I started my meditation journey with a Rinzai school (zen) who emphasised stilling them mind via breathing which is identical to that in Theravada tradition- you count in various ways or just watch it. The first years worked fine later I wasn't getting anywhere. It was stopping me from entering a deeper calm, the natural dropping off just never happened as it was supposed to. My later zen teacher told me to stop it, there is no need to focus on breathing because it is not suitable for anyone, at least not in her practice. I feel like too many meditation practices, especially aimed to newcomers overemphasise on breath meditation. You gotta find your own practice, persisting on a unsuitable practice can be counterproductive.
@@ayw5118yes you are right. That's why the presence of the teachers is very important. They will know what meditation subject will suit us well. Have a good day.
I suffer from anxiety, panic attacks, ADHD, and OCD and this was extremely helpful. If you really focus just on what he's saying, you will begin to possess a feeling of oneness with everything around you. At one point it had felt as though my mind and body went numb and had faded into everything around me and I was one. I now have a clear mind, am anxiety free, and have a rather satisfying feeling of control over my mind and body. It only took 15 minutes. So powerful. Meditation gives me more relief than any amount of pharmaceuticals. It's a shame that meditation is so underrated. Thank you for taking the time to make this video. It really helps!
I'm imagining and I think we're getting there! Many are seeing the powerful benefits across all different walks of life. And it's growing by the day.That universal change within will get the snowball rolling to changing the fundamental ways we live life together. This is one of the ways that social media has actually been great.
+Jeff Lamb I got that too. For some reason his voice brings me an abundance of good vibes and positive energy. I stumbled across this video when I started to feel a panic attack coming on, but 5 minutes later I found myself smiling and even laughing a bit and couldn't help myself. It's crazy how effective meditation is! It just makes me more and more curious as to what kind of crazy stuff is happening inside my head lol.
This is called ASMR. It's caused by certain sounds, voices, accents, and sometimes certain visuals. For me, the only ASMR that does it for me is people speaking English in a normally non-native accent (Asian accent, Russian accent, Indian accent, etc). If you or anyone else reading this feels particularly relaxed just by his voice, search for "asmr english" on UA-cam for similar voices and accents. Usually only non-native English speakers put English in the title, which increases your chances of getting a heavier accent.
I actually visualized myself floating in space and looking at the planets, the Sun, and the stars around me. I briefly felt like I could get lost if I wandered too far - all the while knowing that that was impossible.
I used this video to introduce my 15 year old daughter to meditation; to help her cope with anxiety etc. We now meditate together with this video daily ... thank you so, so much. 🙏❤️
An Update: Since Jan 2nd my wife has joined us and the three of us never miss a day now. She could see us changing (happier, content etc.) and wanted this for herself too. Thank you so much!? 💚🤗
@@raazgupta2276 Thank you for asking! 💯😊 She is much, much better as the meditation, combined with other coping methods (such as talking with us, lots of love, daily walks in nature etc.) really help her keep her anxiety down to a minimum. I think covid had a bigger impact on our children than we realised at the time ... but with love, life and the sharing of such amazing videos like this one, we'll be all okay. 🤗
I edited this video actually! Happy to hear this was beneficial for your daughter!! I have a daughter too that sometimes is stressed and anxious, will try to get her to meditate with this video too!
If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤
what you sad is very underrated. i am very happy I found this thinking or view in my life. it helps me tremendously to live a good, calm, peaceful life. living in the moment is the only thing that matters.
-close your eyes -Keep your spine straight (don't stress too much) -relax all muscles -let every part of body rest on the one below it -expand your awareness -expand it even more (to the clouds) -open your eyes very slowly -rest your mind -let it be -you will develop love and compassion
@@taiyeef First thing, set an intention. A spiritual goal. Close your eyes and take the time to let your body relax in all of its parts. Then imagine. Let your look move, but with your eyes closed. First explore and hear what surrounds near you. The room, the roof, the objects, the sounds. But remember, do it without forcing it. Let enter only what enters by itself. Then move your look out of the house, always farther, reaching the clouds and finally the space. Once there, imagine the sensation of being there. Try to perceive how the infinite space surrounding you helps emptying your mind. Stay there for a bit, avoiding the past and future, being only in the present. Once you feel your ok, slowly come back from the space to the clouds, from the clouds to the house. And slowly open your mind. Bring back the consciousness in your body, and one of the most important thing: feel how your body changed from when meditation started. End. Love yourself, and then next. Alessandro
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
When he said to be aware of any emotions that come up, I cried. I guess I’ve been harboring that for so long. I need this more than you’ll ever know! I hope someone else found relief in this too.
i have probably been listening to this over 100 times by now. i think this is one of the best guided meditation out there. i really like the way he explains everything. when he say gravityyy i always smile, because it sounds so funny and it just makes me even more positive.... the threee magic word "LET IT BE" is like printed in my brain now, when i think of these words i just start meditating right away... thank you very much for this Mingyur .
cyigen85 hahahaha. Ya I also feel like laughing the at he speaks. But he is a Rinpoche which means very precious in Tibetan Buddhist. Lama la kyabsuche
Wow... I just... I have no idea what happened but this meditation made me ... I don't know, but I think it made me "high"? I felt like I expanded and my body melted, it was scary but I tried to just focus on the sensations without judging, and... I felt almost reborn afterwards. I had no idea it was this easy to affect the mind and to feel like expanding. This was amazing! Thanks so much! For a moment I was afraid that it was dangerous to feel like that, but I am pretty sure it can't be dangerous. Amazing!
yes i just tried meditation for the first time and it's like i fell into a trance. I started to only feel my body pulsing and unknown waves of energy coming to my body and it's like it was fixing me. I felt a bit scarred so i stopped.
Hahah! Yes it was scary for me too, I felt like I was outside my body, like I was floating in outer space, when I opened my eyes I felt completely numb, couldn't feel my body at all... and I panicked a little bit because I thought that maybe there is a force ripping my soul from my body but then it felt amazing! :-) (sorry, English is not my mother-tongue)
I meditate to this regularly, and I always giggle and feel joy when you say "Bla bla bla" :) it's amazing how we feel the joy when we let go of thinking and open up the mind.
Yes I love Rinpoche's voice, and his being. Just everything about him, so full of love yet full of wisdom displayed in a light hearted way. :D I can watch him everyday and it immediately wakes me up from my delusions.
I was 16 when I first encountered this video in 2020. I used this meditation every morning for weeks while suffering with pandemic induced anxiety. I believe awareness practice like this is very valuable and important , and indeed it has considerable scientific backing. Thank you Yongey Mingyur Rinpoche!
@@joshibrahim1537 this is cultural misunderstanding , actually they want him to be addressed as "Rinpoche la" ( or even an English word like " sir " would do) and not "this man" . Its very common in oriental cultures .
Somehow I didn’t want this to end... i have adhd and as such my brain is a constant choir of movement... through this, was able to really connect into awareness and calm down... your voice, your spirit, your energy... I’ve experienced some trauma recently... so I really needed this.. I appreciate this... thank you
Thank you for this meditation. I am crossing a very tough moment and feeling quite lonely. This meditation calm me down, gave me happiness and helped me to realize that I am part of this big universe and I am not alone :)
@@sweetooth87 Thank you Alejandro! You are absolutely right. Through the teachings of Rinpoche, I am discovering my true essence - awareness, compassion, love, joy ... I am definitely not the same person and suffering was an important driver for this change!
@@ligiaborges8660 I’m happy you’re breaking through that old you which was followed by pain, we are caterpillars going through a stage of chrysalis eventually turning into butterflies. I’m going through that shift as well, and it’s a challenge but I can see the top of the mountain 🏔
ive just witnessed the beauty and the greatness of the world. it has been years since ive been able to acknowledge this. i was lost and now im found again. in this moment im asking myself whether im writing this comment out of vanity, but i think its more likely that im just trying to give some good back to the universe. i can now be back on my mission with a new mind. thank you. may you all live strong and be present
Love this meditation. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
I just had a crazy experience. I smoked a bowl before watch this hoping to get a cool meditation going, but I wasnt ready for what happened. I felt my soul or consciousness slowly start to sway side to side. Then when he told me to expand my field of awareness I did. I slowly went from my body to my room to the house to the neighborhood to the city and then zooming through the sky and underground simultaneously, forming an ever expanding orb of awareness and maybe connectedness expanding from my body into the universe.
@@TheBakedBaker that's amazing, must of been deep into the meditation. i believe that was your energy/consciousness leaving your physical body which is so cool. i wish to achieve that state
I’ve been in pain for a very long time. The thoughts in my mind are horrific and never go away. My wife has practically begged me to try meditation along with yoga and talking to someone. I’ve never cared for myself. I fully invested in this video and have never felt the feelings that just came over me. Here’s to day 1 of progress.
You're never alone 💕💕💕 its a journey but it's worth it. Meditate. It's changing my life. Ask yourself questions. Respect yourself. Only you know what you've been through so who cares what anyone else has to say or think. This journey is yours.
suffering from illness (diabetes and depression), and heartbreak. Lord please put your healing hands on my heart, soul, mind, body, and keep me safe and healthy 🙏🏻🙏🏻🙏🏻.
This is so powerful yet simple. Better than most guided meditations that feel forced instead of a strange kind of spontaneity that this guides you through. A very refreshing start for my mornings.
I always come back to this video when the noise of the world just becomes too much sometimes. Thank you Yongey Mingyur Rinpoche for sharing your knowledge and experience with us.
Dam I was 8 years old when this came out, who new that 8 years later that this guy just gave me the push I needed to let go of all that emotion that I new I didn’t need
WoW! Just wow!! I’ve been doing my best to meditate for years. Tried many methods, also paid for some. The universe put this wonderful being & his teachings in my path a couple of months ago. I now look forward to practicing meditation. Mingyur Rinpoche simplifies everything, which makes meditation feel so easy. Beautiful voice & a great senses of humour too. He makes my heart smile & for that I am eternally grateful. I hope everyone reading this connects with him & lives their lives on through the eyes of love. Stay blessed, “let it be”. I’m sending everyone joy, peace & blessings in abundance. Namaste ♥️ 🙏🏽. Thank you so much for this upload. ❤️
I was having anxiety disorder couldn’t work for weeks. This man was my turning point. Learning how the brain works by mindfulness seems to have helped me a lot. I’m back doing normal things!
big thank you to Mingyur Rinpoche, he's changed my life without him knowing it. hopefully someone can tell him so he knows, I can now sleep 8 hours a day , for the first time in my life, I hope I can give some of my calmness to others just as I have learnt it myself . Big smiles for everyone involved . #neuroplasticity
I have recently been struggling with my mental health and my eating disorder, this meditation helped me so much and this is the first time i do it. I am in such a good headspace now, ill start doing this more often or i’ll update whenever i can on my experience. Thank you Yongey 💝💝
wow I just entered a lighting bolt and floated up above the clouds. then floated back into my body. Meditation is really cool!! I have tried meditation before but this guy really knows how to take you on a journey.
Hi, Yongey this meditation is the only meditation I can relate to at least I know that I can meditate now!💯 I honestly didn't think I could do it! but now that I've found your video I do believe you've changed my ENTIRE Life💯Thank you so much for EVERYTHING you teach us! Sending you Love and Light from Melbourne Australia😘😘💞💞
Hello, thank you for creating this video. This man has a very soothing voice, and I am beginning to understand the mindsets of buddhism and meditation. Have a splendid day!
I needed this in my life more than my words can say, nothing but back luck has ever surrounded me and, I'm a good person I mean well to all things and all people...
I must say thank you, for the first time in years, I actually feel relaxed... it brought me to tears! I suffer from horrible panic attacks and you helped me through one today and that is a blessing to me! Thank you so much!!!!
I found that it is not the guided meditation about itself, it is about him specifically, I have tried many guided meditations of different people and I can’t deny that they were helpful but with this person I now one hundred percent that his energy has some effect on me, the first time I tried it I felt unbelievably released from what I have gathered for years, I felt peace all of the sudden. 🙏 stay blessed
This Yongey is the best. I have never felt so much appreciation and love for a person I have never met as he. I love his sense of humor from another video, his peace, his wisdom and he explains things so well, and makes meditation and awareness seem so easily accessible to anyone. From a talk he gave 3 years ago (another video on YT), where he talked about his own panic attacks and how he dealt with it, I used his example as inspiration to deal with so much violent (sexual and otherwise) trauma I have experienced starting at a young age (I am 52), and...it worked! I mean, I have so much more work to do, but at least using his examples, I found a way to get a start on it, and it already feels manageable or more doable. Thank you, thank you thank YOU! Yongey Mingyr Rinpoche, you have made a huge difference in my quality of life and well being. I appreciate you.
Lot's of love to all of you who are reading this! May your essence bloom into the world and produce a cascate of joy in every life you encounter! A warm embrace 🥰
The tingles (endorphins ) I get throughout my spine and back of my neck and through out my head are freaking amazing lol I just started mediation 2 days ago. I really want it to be part of my lifestyle 😩
I never fully understood awareness until this meditation, I loved it... the feelings I got from it and being completely in the moment. Thank you for the video!!!!
Tried again this morning whilst sipping my green tea and realised just how effective this guided meditation is! Thank you so much for sharing this, honestly! Lives saved, peace for many. Can't wait to practice more! 🙏🏼💙
I have been mediationing for four years everyday , A book that I read about year ago led me hear the author spoke about his travels to Tibet and he spoke of Tibetan monks how anointed they were . I am glad that I came here everything has appointed time..
I have been trying to heal my inner self, I've been reading the bible, praying, meditating, trying to find peace, and this meditation, made me tap so hard into my body and self and, made me so aware of what is really going on, inside me 😭thank you so much
Zen and meditation helped me walk away from the brink of suicide and this was one of the first videos I watched on my journey.
Namaste
where did you continue? I'm looking for good resources
@@nansigordillosilanes6470 Namaste🙏🙏🙏
A.C. Jelly god bless
@@matejbolta personally would recommend Eckhart Tolle. Much of his teachings is shared by buddhism and he finds a clear language to convey it
He talks to you like you’re a child. And I think it really works. Because the one that fears inside us is really a child who’s afraid of what he doesn’t understand clearly. You need to be calm to be clear. I wish you guys all the best.. we are survivors.
@Mohan Brishnev I think he's trying to say that we don't sense what is right infront of us, and it betrays us. We should be open minded, and aware of our surroundings. We follow people who should not be in power, because we do not see that they are not worthy. We can easily just not follow them, what is one man supposed to do to many. Or something idk for sure, and i'm typing this at 1:20 am.
Mohan Brishnev Humans fear what they don't understand. It's a completely natural thing, instinct, if you will. If you're afraid, anxious, wary, suspicious, etc, you are not likely to be calm. By "talks to you like you're a child," I believe it means he's simply breaking it down into easy to understand instructions.
GameSlayer404 are you talking about the first comment or the video? Because the video is literally how to meditate. It's not meant to be pushing politics or influencing ideologies or beliefs.
@@Tavora_Tiefling Huh that's weird, I said that on some other comment, but now it's on this one. I guess it's from someone called peter torbay cause I replied to mohan brishnev about the original comments possible meaning.
to help us relax his language should be simple
10 years ago I had never meditated in my life..... I watched this video and felt something so profound and real. Something I’d never experienced. Since that day, I’ve meditated for atleast 15 minutes a day. Looking back on it, this one simple UA-cam video was the tiny spark that went on to change who I am and my destiny completely, I can’t thank you enough for this video.
Thank you thausrnd. TIMes
❤️
I just came back to this video after two years of meditation and somehow following his voice and instructions put me in such a zen state. Always good to come back to the basics
🙏🏻thank you🙏🏻namaste✌🏻
The more I practice this the more I learn. What a great teacher.
I noticed how many people here had suicidal thoughts. I'm one of them. My wife 34 past away from covid 20 March 2021 due to asthma and I survived it. I'm battling without her and miss her so much. I want to meditate to stay in contact with her. She is my everything and wait for me when my time comes. I wish everyone a blessed life filled with peace and happiness.
This touched me deeply I wish you well freind stay strong ❤️
May you be well, happy, and peaceful. May no harm come to you. May you encounter all inevitable difficulties with loving friendliness, courage, determination, mindfulness, and awareness. I wish the same for your passing partner. Their body is now resting, but who they are cannot be contained in any verbal or written definition. They are infinite. Love you both.
Thinking of you. Pray you get the strength to keep living the life you were intended to live. She is still with you, but would like you to be happy.
‘You won’t get lost’ just keep talking ❤️
Stay strong rob everything will be okay your wife is in a better place. If you are upset she won’t rest easy it’s life my friend god is with you
Whoever you are, I love you. I love you unconditionally. I want you to be alive. Take a deep breath. Take a cold shower. Go for a walk. Lay down. Trust that you are worthy.
Thank you dearly
Thanksgiving
Was planning on taking my life tonight, u saved me. Thank you
I tried to do that last October, it’s not worth it man. It’s cliche but it’s not. Hope you’re doing better, keep it up!
Jack Gempler the sun always rises my friend ....reach out for help. People care. Xo
god bless, take care of your gut health
It's sad for the people that get left behind I had massive problems with mental illness when I was younger and went to see a psychologist please talk to someone if your feeling unwell.
@@Nillowo (:
I didnt want to open my eyes when he said to, i was in deep space, when i did my room truly seemed different. That was awesome!
my room did seem different too!
When I did this I thought it had only been a few minutes I look at the video when I opened my eyes I'm 10 minutes in
Glad you weren't lost
@@al_monty that’s a cool way to think about it when i opend my eyes although my room was completely dark i could almost see the objects around and could almost illuminate them just looking long enough this was really cool
Same
I saw my father smiling in a lucid dream inside this meditation.
He was smiling and content.
We hugged and life made sense. Then just like that he was gone.
But he has been gone 4 years.
I think about him all the time.
The environment you created helped me see him again.
he is with you everywhere you go, he lives within you. everything is okay and has always been okay. he's in a place of peace and comfort
@@222vessel Thankyou.😊
That's true ..Even I felt seeing my mother, an environment created as though I am being with her at the present moment..who passed away a year and a half ago... A very simple good meditation🧘♀️ 😇
I truly hope you find your peace. You will always have my love and support friend. I'm certain he is proud of you, whereever he may be ❤ 🤍 💙 🧡 🖤
True guys.
Suffering is the hardest way to learn for us all but character is formed and perspective.
Thx for the support😊
Why has youtube put adverts through this beautiful meditation.
Please, could you disable the two advertisements in the middle of this video. 😭 I really enjoy your teaching and videos. Thank you so much.
Use Musi
Hi Julien we miss your violin covers dearly ❤❤❤❤❤❤❤
You should download it offline, that's what I do
This dude has hit next level chill. He's so peaceful that i have to check to make sure the video isn't paused when he stops talking and rests. I'm honestly impressed and didn't know such stillness could be achieved.
Some have gone beyond him, others below. He is only at a level which all can pass.
What will you do to pass it?
Why do so? I dont know either.
To not achieve, is to achieve.
To not gain, is yo gain.
Depending on how you veiw it.
What you are seeking for is already within you. You already have everything you want
So go and get it.
Same 😅😅
omg me too, i had to look at the phone to check if the video ended already
@@everytopicoftopicandthings2860 Yes, I agree and understand completely. Everyone already has the capacity to do anything they are capable of. They just haven't gotten to it yet!👍
@@cnmxproductions11 people always tell me they want to wake up and all's I say is.
Well no wonder you have not "woken up"! You want to.
By saying.
I want to be better.
You're instantly telling yourself you're not good in the area you want to be better at.
Usually when people say they want something or to do something they talk about t but never do it they say it's hard but IT is just IT.
IT is only hard if you make IT hard.
It's easy if you make IT easy.
I understand some thing we can not control it's not in our power.
Sure.
To wake up is to know.
I can not control.
I don't need to be better.
I can not define myself with words.
To see what's right infront of you.
To be completely self aware.
Of your thoughts, words, actions.
To say. These are thoughts
They are not good or bad.
They are just thoughts that come and go.
Sometimes we breathe consciously. Then we breathe without being aware that we breathe.
We can purposely think thoughts. Or thoughts think without us doing it purposely.
Do you pump your heart is your heart being pumped?
Imagine waking up without ever having of gone to sleep, and imagine going to sleep without ever having of woken up.
Life and death.
To live in eternal non-existence when we die is a ridiculous idea.
We are energy. Energy never dies.
We are in eternal existence.
Much love to you.
I hope this helps you.
End the New World order.
VOTE TRUMP.
EAT ORGANIC.
BECOME SELF SUFFICIENT.
80% OF ALL S.ALL BUSINESSES WILL BE GONE EVERYTHING WILL BE RUN BY CORPORATIONS. MANDATORY VACCINES. AGENDA 21. PERMANENT LOCKDOWNS. A CIVIL WAR.
Shits going to hit the fan.
I am a messenger.
I spread truth.
Take it to heart.
This is probably the most genuine and practical meditation I’ve encountered in my modest experience. There’s no breathing exercises, which undoubtedly can be useful, but seem to sometimes distract from the main point: pure awareness.
yes. I started my meditation journey with a Rinzai school (zen) who emphasised stilling them mind via breathing which is identical to that in Theravada tradition- you count in various ways or just watch it. The first years worked fine later I wasn't getting anywhere. It was stopping me from entering a deeper calm, the natural dropping off just never happened as it was supposed to. My later zen teacher told me to stop it, there is no need to focus on breathing because it is not suitable for anyone, at least not in her practice. I feel like too many meditation practices, especially aimed to newcomers overemphasise on breath meditation. You gotta find your own practice, persisting on a unsuitable practice can be counterproductive.
@@ayw5118yes you are right. That's why the presence of the teachers is very important. They will know what meditation subject will suit us well. Have a good day.
I suffer from anxiety, panic attacks, ADHD, and OCD and this was extremely helpful. If you really focus just on what he's saying, you will begin to possess a feeling of oneness with everything around you. At one point it had felt as though my mind and body went numb and had faded into everything around me and I was one. I now have a clear mind, am anxiety free, and have a rather satisfying feeling of control over my mind and body. It only took 15 minutes. So powerful. Meditation gives me more relief than any amount of pharmaceuticals. It's a shame that meditation is so underrated. Thank you for taking the time to make this video. It really helps!
Good. Keep sitting. Sensations come and go, dive deeper.
+Shreyas Sudhaman 4 months is an extremely short period of time when it comes to drugs pertaining to mental illness.
Shreyas Sudhaman No I haven't been on any type of pharmaceutical drug in years. I don't trust the drugs handed out by the government.
.
me to i have panic attacks and an anxiety disorder, this is hell.
Imagine a world in which in each class from a young age, meditation is taught.
True universal change from within.
I'm imagining and I think we're getting there! Many are seeing the powerful benefits across all different walks of life. And it's growing by the day.That universal change within will get the snowball rolling to changing the fundamental ways we live life together. This is one of the ways that social media has actually been great.
Just as I was slipping into a peaceful state after months of tension, the ad popped up and totally destroyed the moment for me.
Exactly...
These ads added destruction
something about his voice is very relaxing, maybe the accent
+Sorensenator86 Its his inner sense of peace... It must be something like that... He makes me laugh and feel joy just by talking lol
+Jeff Lamb I got that too. For some reason his voice brings me an abundance of good vibes and positive energy. I stumbled across this video when I started to feel a panic attack coming on, but 5 minutes later I found myself smiling and even laughing a bit and couldn't help myself. It's crazy how effective meditation is! It just makes me more and more curious as to what kind of crazy stuff is happening inside my head lol.
ASMR
Ya all monks seem to be like this. Theyre on another level of being
This is called ASMR. It's caused by certain sounds, voices, accents, and sometimes certain visuals. For me, the only ASMR that does it for me is people speaking English in a normally non-native accent (Asian accent, Russian accent, Indian accent, etc). If you or anyone else reading this feels particularly relaxed just by his voice, search for "asmr english" on UA-cam for similar voices and accents. Usually only non-native English speakers put English in the title, which increases your chances of getting a heavier accent.
“Don’t worry, you won’t get lost.”
❤
I also smiled
I actually visualized myself floating in space and looking at the planets, the Sun, and the stars around me. I briefly felt like I could get lost if I wandered too far - all the while knowing that that was impossible.
@@mementomori4051 well dont feel crazy lol i was right up there with ya
He said " don't worry you are not going to get lost"
Mingyur, I believe you have prevented much suffering and saved many lives with this. Thank you for being in our world and our time.
When the world needed him the most, he came.
Whoever is reading this, may you find peace and love within 🙏
I used this video to introduce my 15 year old daughter to meditation; to help her cope with anxiety etc. We now meditate together with this video daily ... thank you so, so much. 🙏❤️
An Update: Since Jan 2nd my wife has joined us and the three of us never miss a day now. She could see us changing (happier, content etc.) and wanted this for herself too. Thank you so much!? 💚🤗
How is your daughter now? Glad to hear it from you.
@@raazgupta2276 Thank you for asking! 💯😊 She is much, much better as the meditation, combined with other coping methods (such as talking with us, lots of love, daily walks in nature etc.) really help her keep her anxiety down to a minimum. I think covid had a bigger impact on our children than we realised at the time ... but with love, life and the sharing of such amazing videos like this one, we'll be all okay. 🤗
I edited this video actually! Happy to hear this was beneficial for your daughter!! I have a daughter too that sometimes is stressed and anxious, will try to get her to meditate with this video too!
i never thought that the words "Let it be" can be this powerful
The Beatles ❤️
@@Carebears95 you Tool the words out of my mouth
If you are sad, you live in the past
If you are worried, you are dealing with the future
If you are at peace, you are living in the present
Be at the moment, be at peace
Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤
I love this saying!
That is wonderful saying 👏
I couldn't relax, his high pitched voice didn't work for me! Stopped at 1.44😂
what you sad is very underrated. i am very happy I found this thinking or view in my life. it helps me tremendously to live a good, calm, peaceful life. living in the moment is the only thing that matters.
Well put!
-close your eyes
-Keep your spine straight (don't stress too much)
-relax all muscles
-let every part of body rest on the one below it
-expand your awareness
-expand it even more (to the clouds)
-open your eyes very slowly
-rest your mind
-let it be
-you will develop love and compassion
can you tell me brother how to expand awareness to the clouds?
Taiyeef. Just be
@@JussBusiness Got it.Thank you.
@@taiyeef
First thing, set an intention. A spiritual goal. Close your eyes and take the time to let your body relax in all of its parts. Then imagine. Let your look move, but with your eyes closed. First explore and hear what surrounds near you. The room, the roof, the objects, the sounds. But remember, do it without forcing it. Let enter only what enters by itself. Then move your look out of the house, always farther, reaching the clouds and finally the space. Once there, imagine the sensation of being there. Try to perceive how the infinite space surrounding you helps emptying your mind. Stay there for a bit, avoiding the past and future, being only in the present. Once you feel your ok, slowly come back from the space to the clouds, from the clouds to the house. And slowly open your mind. Bring back the consciousness in your body, and one of the most important thing: feel how your body changed from when meditation started. End. Love yourself, and then next.
Alessandro
I felt like I was doing fine until I opened my eyes
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
Cringe
I hope he knows how many lives he’s saved and how many lives he’s made better ❤️❤️
He knows! I appreciate that he's never full of ego and still putting this great content out for whoever needs to find it
When he said to be aware of any emotions that come up, I cried. I guess I’ve been harboring that for so long. I need this more than you’ll ever know! I hope someone else found relief in this too.
i have probably been listening to this over 100 times by now. i think this is one of the best guided meditation out there. i really like the way he explains everything. when he say gravityyy i always smile, because it sounds so funny and it just makes me even more positive.... the threee magic word "LET IT BE" is like printed in my brain now, when i think of these words i just start meditating right away... thank you very much for this Mingyur .
cyigen85 Hey! What else do you recommend?
cyigen85 hahahaha. Ya I also feel like laughing the at he speaks. But he is a Rinpoche which means very precious in Tibetan Buddhist. Lama la kyabsuche
Agreed! I particularly love his subtle humour :)
My chanel name is let it be
Thank you for existing, Mingyur
ruberband29 agreed, How does this video even have any dislikes is what im wondering
“Mingyur Rinpoche” is his title not name lol
Love meditating with this. Unfortunate that there are adverts in the middle now…
To everyone reading this comment: May 2021 bring you happiness and prosperity :) Namaste
Wow... I just... I have no idea what happened but this meditation made me ... I don't know, but I think it made me "high"? I felt like I expanded and my body melted, it was scary but I tried to just focus on the sensations without judging, and... I felt almost reborn afterwards. I had no idea it was this easy to affect the mind and to feel like expanding. This was amazing! Thanks so much! For a moment I was afraid that it was dangerous to feel like that, but I am pretty sure it can't be dangerous. Amazing!
yes i just tried meditation for the first time and it's like i fell into a trance. I started to only feel my body pulsing and unknown waves of energy coming to my body and it's like it was fixing me. I felt a bit scarred so i stopped.
Asunity Gustav I did get scared too, but I conitnued. It's actually perfectly safe =)
y y tomorrow gonna do it again :)
Hahah! Yes it was scary for me too, I felt like I was outside my body, like I was floating in outer space, when I opened my eyes I felt completely numb, couldn't feel my body at all... and I panicked a little bit because I thought that maybe there is a force ripping my soul from my body but then it felt amazing! :-) (sorry, English is not my mother-tongue)
***** Exactly! That's a lot like how I felt too! =)
I meditate to this regularly, and I always giggle and feel joy when you say "Bla bla bla" :)
it's amazing how we feel the joy when we let go of thinking and open up the mind.
I love his voice
yess me too he is soo peaceful. the most exemplary of what a monk should be. i wish more monks were like him
Yes I love Rinpoche's voice, and his being. Just everything about him, so full of love yet full of wisdom displayed in a light hearted way. :D I can watch him everyday and it immediately wakes me up from my delusions.
I love his voice.... he's awesome
Yaa its vry soothng & blissful
is it just me or does he talk like Robbaz
I was 16 when I first encountered this video in 2020. I used this meditation every morning for weeks while suffering with pandemic induced anxiety. I believe awareness practice like this is very valuable and important , and indeed it has considerable scientific backing. Thank you Yongey Mingyur Rinpoche!
Beautiful, feeling such peace and a big smile thank you Rinpoche 🙏🏻❤️🌸🙂
Saved my existence at least twice, thank you, really.
Mak pls, don’t say this man give him a respect ok cause he is not a common man he’s a rinpoche. So, call him rinpoche la.
Tenzin Metok. Shut up mate.
Benjamin Sergeant no, give him the respect he deserves or leave.
nisuli dias I think he was giving him respect , saying that someone has saved your life if the greatest compliment a man can receive
@@joshibrahim1537 this is cultural misunderstanding , actually they want him to be addressed as "Rinpoche la" ( or even an English word like " sir " would do) and not "this man" .
Its very common in oriental cultures .
Somehow I didn’t want this to end... i have adhd and as such my brain is a constant choir of movement... through this, was able to really connect into awareness and calm down... your voice, your spirit, your energy... I’ve experienced some trauma recently... so I really needed this.. I appreciate this... thank you
My adhd brought me here too
I also have ADHD. We can get through this and we have the power to do it. I hope we succeed in life and death.
Thank you for this meditation. I am crossing a very tough moment and feeling quite lonely. This meditation calm me down, gave me happiness and helped me to realize that I am part of this big universe and I am not alone :)
0
Hope you’re hanging on ligia! The journey can be hard but it’s those moments that makes us stronger.
@@sweetooth87 Thank you Alejandro! You are absolutely right. Through the teachings of Rinpoche, I am discovering my true essence - awareness, compassion, love, joy ... I am definitely not the same person and suffering was an important driver for this change!
@@ligiaborges8660 I’m happy you’re breaking through that old you which was followed by pain, we are caterpillars going through a stage of chrysalis eventually turning into butterflies. I’m going through that shift as well, and it’s a challenge but I can see the top of the mountain 🏔
And p.s. you’re not alone 🙏🏼
ive just witnessed the beauty and the greatness of the world. it has been years since ive been able to acknowledge this. i was lost and now im found again. in this moment im asking myself whether im writing this comment out of vanity, but i think its more likely that im just trying to give some good back to the universe. i can now be back on my mission with a new mind. thank you. may you all live strong and be present
I like this because he talks about awareness and not just about breathing all the time like all the other meditations out there.
Love this meditation. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
The voice of this guy is so calming.
I just had a crazy experience. I smoked a bowl before watch this hoping to get a cool meditation going, but I wasnt ready for what happened. I felt my soul or consciousness slowly start to sway side to side. Then when he told me to expand my field of awareness I did. I slowly went from my body to my room to the house to the neighborhood to the city and then zooming through the sky and underground simultaneously, forming an ever expanding orb of awareness and maybe connectedness expanding from my body into the universe.
I cant really explain it well in words but all I know is that I am gonna continue meditating.
@@TheBakedBaker that's amazing, must of been deep into the meditation. i believe that was your energy/consciousness leaving your physical body which is so cool. i wish to achieve that state
After I opened my eyes a smile appeared on my face.
His voice took my mind to a state I never experienced
This is the best meditation video I have ever experienced. This was so light hearted and worked so well with me. Thank you!!
Shri shri ravi shankar.
I’ve been in pain for a very long time. The thoughts in my mind are horrific and never go away. My wife has practically begged me to try meditation along with yoga and talking to someone. I’ve never cared for myself. I fully invested in this video and have never felt the feelings that just came over me. Here’s to day 1 of progress.
That's great dude, there's so much scientific backing to meditation. It's not an immediate solution but it does work over time.
Thoughts are not you. In time they will change. Its a phase. Everyone goes through it
You're never alone 💕💕💕 its a journey but it's worth it. Meditate. It's changing my life. Ask yourself questions. Respect yourself. Only you know what you've been through so who cares what anyone else has to say or think. This journey is yours.
Thank you Chase! I love these kind of videos. Rest In Peace..
Thank you Mingyur Rinpoche! Your guidance is so helpful!🎉❤❤❤
suffering from illness (diabetes and depression), and heartbreak.
Lord please put your healing hands on my heart, soul, mind, body,
and keep me safe and healthy 🙏🏻🙏🏻🙏🏻.
This is so powerful yet simple. Better than most guided meditations that feel forced instead of a strange kind of spontaneity that this guides you through. A very refreshing start for my mornings.
thank you Yongey Mingyur Rinpoche
When it’s time to open your eyes and you just don’t want to 😫😫😫 best meditation ever!
This man embodies a joyous childlike spirit that ignites a calm childlike state within you. Hehe one of the best guided meditations I've experienced.
I always come back to this video when the noise of the world just becomes too much sometimes.
Thank you Yongey Mingyur Rinpoche for sharing your knowledge and experience with us.
Used to listen to this all the time and thankful but
UA-cam advertising
By far the best expirience and most relaxed I've felt in a while. This is the way to meditate. 100%
Dam I was 8 years old when this came out, who new that 8 years later that this guy just gave me the push I needed to let go of all that emotion that I new I didn’t need
WoW! Just wow!! I’ve been doing my best to meditate for years. Tried many methods, also paid for some. The universe put this wonderful being & his teachings in my path a couple of months ago. I now look forward to practicing meditation. Mingyur Rinpoche simplifies everything, which makes meditation feel so easy. Beautiful voice & a great senses of humour too. He makes my heart smile & for that I am eternally grateful. I hope everyone reading this connects with him & lives their lives on through the eyes of love. Stay blessed, “let it be”. I’m sending everyone joy, peace & blessings in abundance. Namaste ♥️ 🙏🏽. Thank you so much for this upload. ❤️
I can't thank you enough. I hope our paths cross in this journey.
It’s always nice to come back to this occasionally when we need it
And unfortunately I’m back
I can't believe I did it for 15mins... Thank you 🙏
I was having anxiety disorder couldn’t work for weeks. This man was my turning point. Learning how the brain works by mindfulness seems to have helped me a lot. I’m back doing normal things!
Their cadence and manner of speaking is so endearing!
This man is so calm and so cool.👍❤️
From the moment I clicked on this video I couldn't stop smiling. He awoken something in me. Thank you so much
first meditation that actually relaxed me. he is such a gentle soul
big thank you to Mingyur Rinpoche, he's changed my life without him knowing it. hopefully someone can tell him so he knows, I can now sleep 8 hours a day , for the first time in my life, I hope I can give some of my calmness to others just as I have learnt it myself . Big smiles for everyone involved . #neuroplasticity
He changed my life too. I am deeply inspired and i want to become like him. In my own expression though :) thank you Rinpoche so much
Thank you for your review, I will tell him.
I have recently been struggling with my mental health and my eating disorder, this meditation helped me so much and this is the first time i do it. I am in such a good headspace now, ill start doing this more often or i’ll update whenever i can on my experience. Thank you Yongey 💝💝
wow I just entered a lighting bolt and floated up above the clouds. then floated back into my body. Meditation is really cool!! I have tried meditation before but this guy really knows how to take you on a journey.
Hi, Yongey this meditation is the only meditation I can relate to at least I know that I can meditate now!💯 I honestly didn't think I could do it! but now that I've found your video I do believe you've changed my ENTIRE Life💯Thank you so much for EVERYTHING you teach us! Sending you Love and Light from Melbourne Australia😘😘💞💞
Absolutely sublime! I’ve never had 15 minutes pass so quickly and peacefully. Thank you 🙏🏾
Hello, thank you for creating this video. This man has a very soothing voice, and I am beginning to understand the mindsets of buddhism and meditation. Have a splendid day!
"You don't need to meditate, just rest your mind as it is ...and the body also" ... so nice !
It is the best meditation among all the meditations that are available on UA-cam ❤️....I am grateful that I have found this one💛...Life saver 😌🙌
I needed this in my life more than my words can say, nothing but back luck has ever surrounded me and, I'm a good person I mean well to all things and all people...
I hope things got better for you :)
I must say thank you, for the first time in years, I actually feel relaxed... it brought me to tears! I suffer from horrible panic attacks and you helped me through one today and that is a blessing to me! Thank you so much!!!!
He talks very calmly. ❤
I felt relax
I found that it is not the guided meditation about itself, it is about him specifically, I have tried many guided meditations of different people and I can’t deny that they were helpful but with this person I now one hundred percent that his energy has some effect on me, the first time I tried it I felt unbelievably released from what I have gathered for years, I felt peace all of the sudden. 🙏 stay blessed
I honestly believe meditation has saved my life, and many others beside mine, and it still is
We live in a time where we are constantly so distracted, we have to reclaim our ability to focus and to be mindful!
This Yongey is the best. I have never felt so much appreciation and love for a person I have never met as he. I love his sense of humor from another video, his peace, his wisdom and he explains things so well, and makes meditation and awareness seem so easily accessible to anyone. From a talk he gave 3 years ago (another video on YT), where he talked about his own panic attacks and how he dealt with it, I used his example as inspiration to deal with so much violent (sexual and otherwise) trauma I have experienced starting at a young age (I am 52), and...it worked! I mean, I have so much more work to do, but at least using his examples, I found a way to get a start on it, and it already feels manageable or more doable. Thank you, thank you thank YOU! Yongey Mingyr Rinpoche, you have made a huge difference in my quality of life and well being. I appreciate you.
1:37 "Liiittaabiit"
This is my favourite part.
Priceless, someone should make it into a meme 😂
I also like "jusyoucloseyoureye"
Thank you Rinpoche. Lots of Love.
i watch this and do this every day
Lot's of love to all of you who are reading this! May your essence bloom into the world and produce a cascate of joy in every life you encounter! A warm embrace 🥰
The tingles (endorphins ) I get throughout my spine and back of my neck and through out my head are freaking amazing lol I just started mediation 2 days ago. I really want it to be part of my lifestyle 😩
His voice is so soothing. Makes me feel so calm
The best meditation for anxiety!!! Namaste!!! 🙏❤️
You gentle, warm spirit. Thank you for giving my lost soul a safe haven for so long
I never fully understood awareness until this meditation, I loved it... the feelings I got from it and being completely in the moment. Thank you for the video!!!!
This dude immediately makes me smile, I love him
So many amazing testimonials here. I was just frustrated. This helps me greatly.
10 years later and I'm still coming back to this. Truly a lovely meditation, thank you
Been a Buddhist for over a decade. We are proud to have a Buddhist master like Yongey in our Sangha. Namo Buddhaya 🙏🏽.
Tried again this morning whilst sipping my green tea and realised just how effective this guided meditation is! Thank you so much for sharing this, honestly! Lives saved, peace for many. Can't wait to practice more! 🙏🏼💙
I am usually not a great fan of guided meditations, but I really liked this. I feel much more aware right now. Will keep on doing this
Hehe you wanna do something
Y’all, this meditation stuff is on another level. Thank you.
I have been mediationing for four years everyday , A book that I read about year ago led me hear the author spoke about his travels to Tibet and he spoke of Tibetan monks how anointed they were . I am glad that I came here everything has appointed time..
that is why tibet is called a spiritual land but unfortunately china has destroyed everything
I have been trying to heal my inner self, I've been reading the bible, praying, meditating, trying to find peace, and this meditation, made me tap so hard into my body and self and, made me so aware of what is really going on, inside me 😭thank you so much