A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
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- Опубліковано 28 вер 2024
- www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
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He talks to you like you’re a child. And I think it really works. Because the one that fears inside us is really a child who’s afraid of what he doesn’t understand clearly. You need to be calm to be clear. I wish you guys all the best.. we are survivors.
@Mohan Brishnev I think he's trying to say that we don't sense what is right infront of us, and it betrays us. We should be open minded, and aware of our surroundings. We follow people who should not be in power, because we do not see that they are not worthy. We can easily just not follow them, what is one man supposed to do to many. Or something idk for sure, and i'm typing this at 1:20 am.
Mohan Brishnev Humans fear what they don't understand. It's a completely natural thing, instinct, if you will. If you're afraid, anxious, wary, suspicious, etc, you are not likely to be calm. By "talks to you like you're a child," I believe it means he's simply breaking it down into easy to understand instructions.
GameSlayer404 are you talking about the first comment or the video? Because the video is literally how to meditate. It's not meant to be pushing politics or influencing ideologies or beliefs.
@@Tavora_Tiefling Huh that's weird, I said that on some other comment, but now it's on this one. I guess it's from someone called peter torbay cause I replied to mohan brishnev about the original comments possible meaning.
to help us relax his language should be simple
I saw my father smiling in a lucid dream inside this meditation.
He was smiling and content.
We hugged and life made sense. Then just like that he was gone.
But he has been gone 4 years.
I think about him all the time.
The environment you created helped me see him again.
he is with you everywhere you go, he lives within you. everything is okay and has always been okay. he's in a place of peace and comfort
@@222vessel Thankyou.😊
That's true ..Even I felt seeing my mother, an environment created as though I am being with her at the present moment..who passed away a year and a half ago... A very simple good meditation🧘♀️ 😇
I truly hope you find your peace. You will always have my love and support friend. I'm certain he is proud of you, whereever he may be ❤ 🤍 💙 🧡 🖤
True guys.
Suffering is the hardest way to learn for us all but character is formed and perspective.
Thx for the support😊
Zen and meditation helped me walk away from the brink of suicide and this was one of the first videos I watched on my journey.
Namaste
where did you continue? I'm looking for good resources
@@nansigordillosilanes6470 Namaste🙏🙏🙏
A.C. Jelly god bless
@@matejbolta personally would recommend Eckhart Tolle. Much of his teachings is shared by buddhism and he finds a clear language to convey it
Imagine a world in which in each class from a young age, meditation is taught.
True universal change from within.
I'm imagining and I think we're getting there! Many are seeing the powerful benefits across all different walks of life. And it's growing by the day.That universal change within will get the snowball rolling to changing the fundamental ways we live life together. This is one of the ways that social media has actually been great.
I used this video to introduce my 15 year old daughter to meditation; to help her cope with anxiety etc. We now meditate together with this video daily ... thank you so, so much. 🙏❤️
An Update: Since Jan 2nd my wife has joined us and the three of us never miss a day now. She could see us changing (happier, content etc.) and wanted this for herself too. Thank you so much!? 💚🤗
How is your daughter now? Glad to hear it from you.
@@raazgupta2276 Thank you for asking! 💯😊 She is much, much better as the meditation, combined with other coping methods (such as talking with us, lots of love, daily walks in nature etc.) really help her keep her anxiety down to a minimum. I think covid had a bigger impact on our children than we realised at the time ... but with love, life and the sharing of such amazing videos like this one, we'll be all okay. 🤗
I edited this video actually! Happy to hear this was beneficial for your daughter!! I have a daughter too that sometimes is stressed and anxious, will try to get her to meditate with this video too!
something about his voice is very relaxing, maybe the accent
+Sorensenator86 Its his inner sense of peace... It must be something like that... He makes me laugh and feel joy just by talking lol
+Jeff Lamb I got that too. For some reason his voice brings me an abundance of good vibes and positive energy. I stumbled across this video when I started to feel a panic attack coming on, but 5 minutes later I found myself smiling and even laughing a bit and couldn't help myself. It's crazy how effective meditation is! It just makes me more and more curious as to what kind of crazy stuff is happening inside my head lol.
ASMR
Ya all monks seem to be like this. Theyre on another level of being
This is called ASMR. It's caused by certain sounds, voices, accents, and sometimes certain visuals. For me, the only ASMR that does it for me is people speaking English in a normally non-native accent (Asian accent, Russian accent, Indian accent, etc). If you or anyone else reading this feels particularly relaxed just by his voice, search for "asmr english" on UA-cam for similar voices and accents. Usually only non-native English speakers put English in the title, which increases your chances of getting a heavier accent.
Mingyur, I believe you have prevented much suffering and saved many lives with this. Thank you for being in our world and our time.
When the world needed him the most, he came.
I hope he knows how many lives he’s saved and how many lives he’s made better ❤️❤️
He knows! I appreciate that he's never full of ego and still putting this great content out for whoever needs to find it
I was 16 when I first encountered this video in 2020. I used this meditation every morning for weeks while suffering with pandemic induced anxiety. I believe awareness practice like this is very valuable and important , and indeed it has considerable scientific backing. Thank you Yongey Mingyur Rinpoche!
I can't believe I did it for 15mins... Thank you 🙏
I meditate to this regularly, and I always giggle and feel joy when you say "Bla bla bla" :)
it's amazing how we feel the joy when we let go of thinking and open up the mind.
Thank you for this meditation. I am crossing a very tough moment and feeling quite lonely. This meditation calm me down, gave me happiness and helped me to realize that I am part of this big universe and I am not alone :)
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Hope you’re hanging on ligia! The journey can be hard but it’s those moments that makes us stronger.
@@sweetooth87 Thank you Alejandro! You are absolutely right. Through the teachings of Rinpoche, I am discovering my true essence - awareness, compassion, love, joy ... I am definitely not the same person and suffering was an important driver for this change!
@@ligiaborges8660 I’m happy you’re breaking through that old you which was followed by pain, we are caterpillars going through a stage of chrysalis eventually turning into butterflies. I’m going through that shift as well, and it’s a challenge but I can see the top of the mountain 🏔
And p.s. you’re not alone 🙏🏼
I just had a crazy experience. I smoked a bowl before watch this hoping to get a cool meditation going, but I wasnt ready for what happened. I felt my soul or consciousness slowly start to sway side to side. Then when he told me to expand my field of awareness I did. I slowly went from my body to my room to the house to the neighborhood to the city and then zooming through the sky and underground simultaneously, forming an ever expanding orb of awareness and maybe connectedness expanding from my body into the universe.
I cant really explain it well in words but all I know is that I am gonna continue meditating.
@@TheBakedBaker that's amazing, must of been deep into the meditation. i believe that was your energy/consciousness leaving your physical body which is so cool. i wish to achieve that state
1:37 "Liiittaabiit"
This is my favourite part.
Priceless, someone should make it into a meme 😂
I also like "jusyoucloseyoureye"
I was having anxiety disorder couldn’t work for weeks. This man was my turning point. Learning how the brain works by mindfulness seems to have helped me a lot. I’m back doing normal things!
By far the best expirience and most relaxed I've felt in a while. This is the way to meditate. 100%
wow I just entered a lighting bolt and floated up above the clouds. then floated back into my body. Meditation is really cool!! I have tried meditation before but this guy really knows how to take you on a journey.
Thank you Chase! I love these kind of videos. Rest In Peace..
I always come back to this video when the noise of the world just becomes too much sometimes.
Thank you Yongey Mingyur Rinpoche for sharing your knowledge and experience with us.
This man is so calm and so cool.👍❤️
big thank you to Mingyur Rinpoche, he's changed my life without him knowing it. hopefully someone can tell him so he knows, I can now sleep 8 hours a day , for the first time in my life, I hope I can give some of my calmness to others just as I have learnt it myself . Big smiles for everyone involved . #neuroplasticity
He changed my life too. I am deeply inspired and i want to become like him. In my own expression though :) thank you Rinpoche so much
Thank you for your review, I will tell him.
I found that it is not the guided meditation about itself, it is about him specifically, I have tried many guided meditations of different people and I can’t deny that they were helpful but with this person I now one hundred percent that his energy has some effect on me, the first time I tried it I felt unbelievably released from what I have gathered for years, I felt peace all of the sudden. 🙏 stay blessed
I can't thank you enough. I hope our paths cross in this journey.
"Just be aware and let it be". I take it as meaning that we need to acknowledge our concerns and surroundings, but we need to stop worrying about them. They are there, and we need to be aware of them, but that is all. Let them be
I like this because he talks about awareness and not just about breathing all the time like all the other meditations out there.
Tried again this morning whilst sipping my green tea and realised just how effective this guided meditation is! Thank you so much for sharing this, honestly! Lives saved, peace for many. Can't wait to practice more! 🙏🏼💙
ive just witnessed the beauty and the greatness of the world. it has been years since ive been able to acknowledge this. i was lost and now im found again. in this moment im asking myself whether im writing this comment out of vanity, but i think its more likely that im just trying to give some good back to the universe. i can now be back on my mission with a new mind. thank you. may you all live strong and be present
Their cadence and manner of speaking is so endearing!
This was the first time I actually meditated correctly and it was such an out of body experience. I’m definitely incorporating this in my daily routine. Hopefully this helps with my depression and anxiety!
Good luck! I believe in you!!
@@jordgubbe9187 Thank you!
@@fayetopias No problem!!
@@magiccarpet1441 I’m confused. Where did you get this from?
Hello, how you doing now?
I am usually not a great fan of guided meditations, but I really liked this. I feel much more aware right now. Will keep on doing this
Hehe you wanna do something
I always read comments saying that this video saved lifescand give that push nocto have a breakdown.
Its 4:50am, i just finished watching it again, thismtime wanting a guided meditation after several stressful , hurting and depressing hours where the main source and enemy was me, again.
Now...i am... hurt, yes, but i actually made a tiny smile out of the fair amount of calm and awarness of myself and my emotions.
Hours of crying, hurting myself in my head, attacking myself... 14:39 later ixdont feel suicidal, i feel enough to be better.
Meditation and buddhism is chaning my life for good...finally.
This changed my life in such a beautiful way. I listen whenever I feel disconnected
first meditation that actually relaxed me. he is such a gentle soul
Y’all, this meditation stuff is on another level. Thank you.
His voice is so soothing. Makes me feel so calm
I honestly believe meditation has saved my life, and many others beside mine, and it still is
Yongey Mingyur Rinpoche is a great yogi. (Yongey = Yogi). Occasionally out of compassion these yogis come out to relieve the suffering of the humankind. He is one such being. My salutation to this great being…
this meditation has become a morning ritual, changing my life because I am aware when I fall out from the energy through out the day, bringing me back each time to meditate again and recall the energy from the morning ritual
First time doing this meditation, different emotions coming out from me, I was crying and after I felt my whole body is light listening to his voice. Thank you for sharing this video🙏❤️🙏. Remember, Let them come and Let them go!
I just love this guy. My first video of meditation and I literally cried after this by sheer joy. His easy going quirky nature just makes this the kind of meditation video that I want to see.. Thank you
He is real bosss
This makes me happy. Just pure happiness bursting out. I can't even help it. Images of smiling faces are flitting through my mind, and I am imagining myself hugging my houseplants, and I just have this huge smile splashed over my face. And the nervous uncertainty and self-doubt from before still linger on, humming in the background, but I feel so damn fine. Thank you for this meditation!
I felt so relaxed and felt weightless and couldn't hear at some point, even though my eyes were open. It was such a pleasant feeling and thank you for sharing.
Thank you Rinpoche! Since I lost my father a year ago, the mind ... the mind has not rested. Thank you for bringing the awareness to letting my mind relax 🙏
This video helped me so much. I turned 21 a few months ago. I’ve been having really bad panic attacks lately and I feel this is a good way to calm my mind and prevent myself from suffering hypochondria and stressing about the burdens of adult responsibilities when I’m alone. I’m not depressed. I’m happy and I have an amazing woman in my life who I’ve been with since the end of freshman year. I have two highly supportive parents who care deeply about me. Growing up is just scary, and I need to focus more on the present and stop stressing myself with so many unnecessary scenarios. I’m thankful for coming across this and experiencing it. I wish I was actually in a position to travel to a sacred place of meditation. I’m not very fond of where I live and I hope to travel the world one day so I can experience the joys and differences of other cultures. Especially the culinary aspects. I’m tired of observing violence and strife on the media, and I think I’m just going to cut myself off from it completely and focus more on the good around this planet.
Hey, you're not alone, I'm also surrounded by good parents, good school grades (last year highschool), but since i turned 18 I've had strong anxiety because of the future, even though I have little reason till none to fear about it because of how improbable/manageable it is. I think practicing this* meditation consistently will help bring me back to the present more than I am in the future/past.
I wish you all the best in life!
That was amazing, and the most peaceful that I have been in a long time. Thank you for sharing how to "observe," but not "become."
my favorite Lama👍
His meditations and education on what meditation really is have helped greatly in my trauma healing journey. Many blessings. Peace be with yall❤
You once suggested taking a moment to appreciate the fact that one has the freedom to move their awareness as they wish. The revelation is so subtle and full of power that the moment of comprehension results in rapture. It's still a rapturous insight for me. I have many appreciations for the knowledge you share. Spirits such as Yongey are the native hue of wisdom and grace.
Omg, thank you for this mediation... best mediation so far. Just getting back into mediation and will use this mediation again in the morning before I start my day. I can totally feel the difference in my mental awareness after this video. Please keep doing more videos. You are a blessing to all of us.
I love love love this meditation! You sound so peaceful, open and calm. Thank you
Thank You so much for this, it has helped me stay away from Heroin and helped my anxiety
How is this going bro?
@@osamabinlegend547 Not great tbh but thats part of recovery, gonna go on buvadal soon. Just takes one moment of weakness for all ur hard work to come crashing down. I will be back and start meditating again, it really did help with my anxiety, think my partner wasnt doing as well at the time but we are both ready to try again :-) peace
I learned and understood so much about meditation in a few minutes than ever knew before thank you, you have nice way of explaining.
Egyptian Sherif Gaber UA-camr changed my life
Wonderful. I've been searching for inner peace for a few years now. Meditation, finding myself, and understanding myself through the path, despite my lack of any direct spiritualism so to say, I feel the connection with myself through these practices.
I wish I could journey and meet the wise monks of practice, and learn any wisdom they feel apt to impart to me. I am an eager student of the universe, and it has helped me immeasurably.
I come back to this video that started it all for me 8 years ago, and I must thank you for starting me on his journey to become the best I can be.
A real big thank you for this clip! Whatched it for the first time today andI will watch it many more times. So again, thank you!
after opening my eyes i was watching at the stillness of rinpochey's face and there were so many moments in between Rinpochey's sentence pauses where it felt as though the video has either stopped or is over and then he would again move. Katrinchey for this video.
Wow, this Mr. Monk just explained to me in 15 minutes so much, I don't even know how many time it would take me to learn about all those things and if I could to learn them.
Meditation is awareness of mind inside and outside of you which might be usefull for us to rest or to apply in our daily basis so we could do something good and maybe solve something. Thank you very much for your explanation.
the way he talk really funny, but i learn meditation from his video, since i watch his video about how meditation can help him out from anxiety, i try to meditate, and it works. i love meditation
wow you are so calm and relaxing you make me feel so.comfortable just watching your video. hard to find good monks like you now days i respect you very very much and i feel the peace within you. Thankyou so much for this video i hope you can spread peace near and far. 🙏🙏🙏
Wow... this is literally the first meditation that actually worked for me!
i watch this and do this every day
Thank you so very much. You explained it SOOO good. Namaste
My everyday meditation routine with your beautiful voice.
Hi I just wanted to say thank you for helping me learn to be at peace in the world.
I Love this Monk..I have watched the first 50 seconds about ninety times...haven't even got around to the meditation yet!
This was wonderful. Sometimes it's so helpful to have a guide to nudge you along in your meditation practice. Thank you from my heart and spaciousness!
Your WONDERFUL Yongey Mingyur!
when i go to the grassy green plain i just melt in bliss. such a good feeling
You all have a very beautiful soul. Devote some time to rejuvenate and lift yourself. Live life to the fullest. Mediate and Relax.
I closed my eyes and step behind him till I was in far which I could see my children and suddenly tears come out and I felt I'm very near to my children it was great .
All this days i dont know how to meditate i tried but not worked but this technique really worked man ....wow ,it was a amazing experience and feeling ...all junk thoughts went away....thank you rinpoche
Yahshua our Father lives in us and loves us . Please accept him for eternal life.
Seen you on the document "the mind, explained". Can't wait to go on this journey. Thanks from Dublin, Ireland ☺️
Hahah I'm from Dublin too great to see other Irish people here
Excellent! When you show your family and friends, make sure to raise your voice pitch up and down every once in a while to accelerate your galactic awareness.
Thank you for sharing this, for the first time in a long time I felt present in the moment, no noise, no distractions, just being... I was having a bad day as many of us do but this has really helped thank you
I love this guy.
For some reason i can only feel relaxed enough to do this out side with the sun at my face.Sitting barefoot on the grass in lose clothing.I like to focus on the elements affecting me and I of it like a tree.Living,taking and giving.Leaving the ideas of modern man as if I never understood,as if it was never important.Or related to who I am.I hope Im doing this right...Am I really suppose to feel the energy in space?If so..I may need more practice.
+Amber Illidge (CerebralTrip) . What it's about is resting the ego. The ego or the ( sub-conscious mind) is where our emotions and judgements come from. We want to rest the ego using the conscious mind ( Awareness ) .
When we are Aware of any emotions or judgements, and can rest them, that is meditation.
past the breakers well to be honest ive got the judgment thing down,its the emotions that are powerful.Its positive,but if you say the objective it to rest them then...its a no lol.
Amber Illidge you do it so right, that i am jealous!! Haha! (not in bad way, in good way). You are connected, thats is astonishing!
I didn’t close my eyes. I’m using this as I do admin study activities. It’s still helping! I love the way he speaks! 🤣 Such a joy.
I love your voice.
My father studied under the teachings of Geshela. He met him a few times in the 1990s. My dad has passed on now but he passed some of that wisdom on to me and now I am on a journey of self discovery through meditation. ❤
Thx to you...hvala tebi.
Thanks thanks thanks thanks this is very important I have learn from you sir,thankyou
I plan on making this life more about discovering whats on the inside and deeply feel buddhism is the way to go about it. Seems its as simple as just sitting and just being but Im most likely gonna overthink it.
Thank you from the depth of my heart. You lead me today from being in give-it-all up state of mind into warmth of purpose to help myself and others. May you be blessed.
Thank you so much at the worst times of my life this video helped me a great deal. Although I'm not consistent with it as a lot of responsibilities now. I wish to make this a forever part of my life it's in my downloads since last year
So calming. Soothing. Loving. I really needed this. God bless you, Mr. Rinpoche 🙏
Wow this’s great I feel peace within myself sadhu sadhu sadhu.
His voice is more soothing than anything I've heard.
I loved this session, really excellent. I just subscribed to the channel.
All the Best Vibes to those who is reading this. We love 💕
Namaste!
wow just wow this video just made me feel so relaxed and I realized my mind could do so many things beyond anything I was aware of
Thank you for everything
I'm still having trouble but I found this video very helpful! Thank you! I hope to get better soon!
I have found over 70 years that when my mind is flooded with thoughts and emotions I write them down in my little note book I keep at my side, then i wait for more to arise in my mind and i write them down and after awhile they just stop coming. At this point in time, I ask if there are any more thoughts that I should put into my notebook and if not, I ALWAYS SAY with authority, ( NOW, IT IS MY TIME TO BE STILL SO DON"T BOTHER ME ANY FURTHER ). It has always worked because I showed respect to my mind giving me things it did not want me to forget, it sees it is now in my little notebook. Try it if you like.
This helped me today. Thank you so much.
Kindly share guided sound Meditation of 30 min.
...Namo Buddhay
"be aware and let it be" who knew that could be so impactful?
Thanks, I think I was on the brink of madness. I have always been thinking of thoughts I shouldn't have these past few days.
Your videos always help me with anxiety. Thank you.
thank you so much for this meditation and words!
I don’t really consider myself too spiritual, but this video introduced me to meditation, which in turn has made me feel more calm yet energetic than I had in years prior. It’s all about starting small and staying consistent, but once you master the discipline and patience to meditate for like 10 minutes a day, you’ll find yourself thinking and feeling with more clairvoyance thereafter, but that clear headedness and tamed emotion will only serve as consistently as the meditator’s habits