3 HEALTHY High Protein Lunch Recipes | EASY meals for work or school

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  • Опубліковано 21 жов 2024

КОМЕНТАРІ • 89

  • @ced11773
    @ced11773 Рік тому +1

    That first salad looked so good! 🥗

  • @ashleygeary8239
    @ashleygeary8239 2 роки тому +9

    Thank you for helping me plan my lunches this week! These are yummy! Also, you make pregnancy look dreamy! Soooo happy for you Katie!

  • @uae916
    @uae916 2 роки тому +5

    Sunset bowl is my favorite LSF recipe ! Thanks for sharing these Katie !

  • @marissasharp9892
    @marissasharp9892 2 роки тому +2

    Yaasss!!! I was just thinking about what I could do for healthier lunches! For me, lunch is the hardest meal to plan! I seriously hate lunch! I’m at home with my kids, because we homeschool, so lunch is always a challenge! Thanks for the ideas! Pregnancy looks good on you, babe! ❤️ Love that beautiful glow you’re sporting! 😉 🤗

  • @gwen6566
    @gwen6566 2 роки тому +3

    Your meal plans have been a life saver! I love the bowls for lunch with the LSF dressing! So good!

    • @muwgrad1987
      @muwgrad1987 2 роки тому

      Yes!! And LSF dressing is also a great marinade for grilled chicken! A tip -- when I have a bottle of mustard that's empty but has mustard coating the sides of the bottle, I pour in the LSF dressing ingredients, shake it up, and store in that bottle.

  • @juliasabatine7315
    @juliasabatine7315 2 роки тому +2

    Yesssss love the sunset bowl! Used to take it to work for lunch when I worked in an office last summer and everyone was jealous!

  • @RachaelChristine
    @RachaelChristine 2 роки тому +3

    Perfect timing for this video! Planning out Meals for the wk, thanks so much for sharing

  • @jessicadraper645
    @jessicadraper645 Рік тому

    You’re videos are inspiring me so much to get my health on track without going on some crazy diet!! I’m 13 weeks pregnant and have loved watching your pregnancy journey!!! I love that you keep things realistic and simple and you make eating healthy fun and easy! Thank you for all your videos! Can’t wait until you have your little one! 💞💞

  • @mbbeautea6986
    @mbbeautea6986 2 роки тому +7

    So funny!! I didn’t eat much chicken with either of my pregnancies either!! My mother couldn’t look at smell or even think of chicken with my oldest brother! And I at a TON of apples & grapefruit with BOTH my sons. Citrus fruit especially grapefruit I was eating by the case! Thank you for amazing videos. Been a big fan since 2018!!

  • @mangorawhoney1981
    @mangorawhoney1981 Рік тому +1

    These bowls have helped me so much and their so delicious and I'm continuing to lose weight. Thank you 🥰🥰😊

  • @jamieashton7285
    @jamieashton7285 2 роки тому +1

    Awesome! Will definitely try 😊

  • @MelissaCapriotti
    @MelissaCapriotti 2 роки тому +2

    The sunset bowl looks so yummy! Dates are a fun little add in too! Can’t wait to try!

  • @meggggg313
    @meggggg313 2 роки тому +1

    I love rice bowls but this Sunset bowl is on a whole other level! Will definitely have to try this

  • @annettenelson8316
    @annettenelson8316 2 роки тому

    Thank you for this video. I always struggle with what to make for lunch. You helped just simplify everything.

  • @courtLimbach
    @courtLimbach 2 роки тому

    Please keep doing these types of videos, they have been such a huge help to me on my journey 💕 love you and your channel !

  • @SamarkandChan
    @SamarkandChan 2 роки тому +1

    This is the exact thing I was going to search for today.

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 роки тому +2

    Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓🍓💖

  • @katy525
    @katy525 Рік тому

    Thank you again Katie your recipes are simple and easy to prepare yet delicious and nutritious I just can’t thank you enough all us supporters and fans appreciate you more then you truly know stay Safe and Blessed Always thank you again Katy my mom and Greg supporter and friend ❤

  • @iworkout8137
    @iworkout8137 2 роки тому +1

    Love watching you!!! Thanks for the videos

  • @Olivia-ek5ek
    @Olivia-ek5ek 2 роки тому +3

    Her son is gonna have one lucky mom to teach him about healthy daily eating habits 🥰

  • @Karen-br4sg
    @Karen-br4sg Рік тому

    Thank you for the great recipes!!❤ 😋. I’m new to your channel (found you a month ago) and loving the workouts and food ideas

  • @ftmbytalita
    @ftmbytalita 2 роки тому

    Hi! So happy I found your channel. These recipes are great! Thanks for sharing 😊

  • @lisaedwards5797
    @lisaedwards5797 2 роки тому

    Thanks girl!! Such delish recipes from the same staples!!!!! Yum!!

  • @julz1652
    @julz1652 2 роки тому

    Thank you very much. These look Soo yummy!! Planning on making them this week. You definitely help make eating healthy easy and delicious!

  • @1queenruler
    @1queenruler 2 роки тому +3

    Snacks for mid-morning, afternoon & after dinner before bedtime would be great! Smoked salmon at lunch is wonderful as it’s not the “cooked” dinner time salmon 😉 Thank you for the video 💕 👸

  • @mel0815
    @mel0815 2 роки тому

    I made the salad today and the buffalo pita yesterday! Delish!

  • @dawnd2856
    @dawnd2856 2 роки тому

    Thank you for this video!! Perfect timing for back to school & quick, healthy meals. Love this - please make more!! So happy all is going great with your pregnancy!!!

  • @wakeupstylellc
    @wakeupstylellc 2 роки тому

    I’m a working mom, and it’s the hardest thing for me to meal prep and remember to take my lunch to the office. I end up just rushing out. But these look easy 🤔 I’m going to give them a try. 🙏🙏🙏

  • @ashleyegyedy884
    @ashleyegyedy884 2 роки тому

    Literally paused this video to go make the sunset bowel cause I had all the ingredients and need lunch. Thanks Katie !

  • @Olivia-ek5ek
    @Olivia-ek5ek 2 роки тому +2

    Looks delicious and obviously healthy and filling thank you Katie!!! 🥰☺️

  • @lindseybuehler
    @lindseybuehler 2 роки тому

    Love this, thank you!! ❤

  • @mariaeugenia8826
    @mariaeugenia8826 2 роки тому

    I love the sunset bowl, will be a staple for future. I just finished the 14 day Shape Up and now I am doing the HBMP. It's too much food though I can't eat all the meals. My first meal is my coffee and I'll do 2 other meals and 2 snacks so 5 meals total.

  • @Leilexa
    @Leilexa Рік тому

    I will be trying the Majestic Humus asap ✨️ 😍

  • @FujiNicole88
    @FujiNicole88 2 роки тому

    They all look delicious. So gonna try the Sunset bowl. Please do dinner recipes next.

  • @donnafitzgerald416
    @donnafitzgerald416 Рік тому

    Great video! I am new to your content. I have hypothyroidism so I am excited to see your food options. Do you have a video on quick dinners? Congratulations on your pregnancy 🤰

    • @LoveSweatFitness
      @LoveSweatFitness  Рік тому

      Welcome :) I do have a few dinner recipe vids on the channel yes, expect more soon!

  • @marybethmarsh9838
    @marybethmarsh9838 2 роки тому

    I appreciate these ideas so much. Thank you for sharing these convenient, healthy options!

  • @AbbyMarmionMusic
    @AbbyMarmionMusic 2 роки тому

    Thank you!!

  • @lynettealegria4924
    @lynettealegria4924 2 роки тому

    Loved this! Thanks for inspiring me!!!

  • @BreakThroughTessTimmons
    @BreakThroughTessTimmons 2 роки тому

    Thanks Katie- it helps to remind me to switch up my meals. Where did u purchase that top? Love it! Also...enjoying the side part of your beautiful hair 😍 ✨️

  • @shonatheartist6171
    @shonatheartist6171 2 роки тому

    I just found your wonderful channel today & I am currently shopping, so I added every meal you posted in the video! Thank you! I am trying to lose weight & it’s been hard for me. I used to be so consistent with my Beachbody workouts/meal prep, but after Covid, my motivation went out the window. 🫣

  • @karenfocht2159
    @karenfocht2159 2 роки тому

    This is off topic, but I have been watching Annie Jaffrey’s pregnancy journey and I immediately thought of you. She just uploaded her birth vlog and it is beautiful. I also heard things she did during her pregnancy that I never heard anywhere else. Hope all is well, and I think you look fantastic!

  • @lisaagunzo4973
    @lisaagunzo4973 2 роки тому

    Healthy snacks!

  • @cath252
    @cath252 2 роки тому

    I made the sunset bowl for dinner tonight. It was so good!! 😊 Thanks Katie!!

  • @yelenarapoport6465
    @yelenarapoport6465 2 роки тому

    Katie, can you pls do a video like this for easy breakfast options

  • @itsshayene
    @itsshayene 2 роки тому

    And also, your hair looks amazingggg! Is this the return of side part Katie?!?

  • @Christie384
    @Christie384 2 роки тому

    Amazing recipes! Thank you so much 😊

  • @simoneclarke5104
    @simoneclarke5104 2 роки тому

    I would love to see more grain free easy meals💕

  • @BreakingTheGrid_OnYou
    @BreakingTheGrid_OnYou 2 роки тому

    OMG I have all the ingredients to make the sunset bowl, trying this tomorrow! Also, never thought to put dates in a salad 🤣 I love dates!

  • @suewheedleton5483
    @suewheedleton5483 2 роки тому

    Love these recipes and so easy, Thank you 😊

  • @erikagil3023
    @erikagil3023 2 роки тому

    need to try these!

  • @lisalarkin1880
    @lisalarkin1880 2 роки тому

    Can you link the jars you use for the vegetables thanks

    • @LoveSweatFitness
      @LoveSweatFitness  2 роки тому

      I add a lot of kitchen items to my IG and amazon storefront: www.amazon.com/shop/lovesweatfitness

  • @allysonthomas5858
    @allysonthomas5858 2 роки тому

    Love this!

  • @julz1652
    @julz1652 2 роки тому

    What can you replace the feta cheese with? If you don't do dairy or vegan cheeses.

  • @susyminaya9559
    @susyminaya9559 2 роки тому

    Thank you for this darling!

  • @itsshayene
    @itsshayene 2 роки тому

    Yum! Excited to watch and try!

  • @jessicahoggard6116
    @jessicahoggard6116 2 роки тому

    I ordered some of your pep rally can't wait to try it

  • @pjenni
    @pjenni 2 роки тому

    Would like to see recipes that are vegetarian (but not tofu :) ). Thanks so much Katie!!! Love your videos 💝

  • @laurendrosos7272
    @laurendrosos7272 2 роки тому

    Love this! Could you do one for vegetarians!? I also have hypo but I cut meat out completely two years ago!

    • @LoveSweatFitness
      @LoveSweatFitness  2 роки тому

      I have vegetarian meal plans, I think you might like: my.lovesweatfitness.com/pages/search-results-page?q=vegetarian

  • @adri.smcarter
    @adri.smcarter 2 роки тому

    Is there any way you can do a list of products Brands you buy at the groceries for meats and other things you buy for your meals????? I really love the video you did when you had items to swap for healthier choices like, instead of buying this bread buy this brand of bread or instead of buying Cheetos buy these chips. It was so helpful bc I have a really hard time finding better substitutes for things bc it’s like everything brands nutrition facts I read at the groceries no matter how many I read there’s always some weird ingredient in it or something that I don’t want added in there is in there, even with the organic products and suppose to be better choices. So when I did watch that video I looked up those specific brands and was able to find them and where to buy them that was so awesome thank you so much!!!!!!!

  • @meredithburk7761
    @meredithburk7761 2 роки тому

    Where do you buy shredded chicken?

  • @fiorellacastillo9299
    @fiorellacastillo9299 2 роки тому

    What’s your opinion on lakanto sugar replacement ? Have you used it before ?

  • @cortneylewis1516
    @cortneylewis1516 2 роки тому +1

    Looks good

  • @smileyhappyradio
    @smileyhappyradio Рік тому

    You make it easy. I will note sodium is very bad for you, better to use sea salt or pink salt. I try not to microwave stuff if I can, like the instant rice. I find the Organic Lundberg short grain rice cooked is worth the effort. Also love their sushi rice. Very cool blog you have. Your very inspiring!

  • @nn2459
    @nn2459 2 роки тому

    Love these videos the most! Where are your measuring cups from, lol.

    • @LoveSweatFitness
      @LoveSweatFitness  2 роки тому

      I add a lot of my kitchen items to my amazon storefront:www.amazon.com/shop/lovesweatfitness

    • @nn2459
      @nn2459 2 роки тому

      I didn’t see them.

  • @shanda5109
    @shanda5109 Рік тому

    Trader Joe's JARS too are so hard to open!! I can always tap a little on my counter if I have trouble and the lid will loosen but I did that with a Trader Joe's jar and the glass broke and shattered and the syrup went everywhere!

  • @mel0815
    @mel0815 2 роки тому

    A lot of times I watch videos like this and they have so many ingredients or things I don’t eat (because I’m picky)but this video was great! Is the container of chicken from Whole Foods?

    • @LoveSweatFitness
      @LoveSweatFitness  2 роки тому +1

      I am so glad you enjoyed this video! You will love this recipe! Yes it is but you can get your chicken from any grocery store!

  • @nicolettemoore1340
    @nicolettemoore1340 2 роки тому

    Would crasins be an ok sub for dates?

  • @tinavatsvog308
    @tinavatsvog308 2 роки тому

    Do you have any suggestions of what to add to these bowls if you can’t have chicken? I have a good sensitivity to chicken and Turkey 😢

  • @marisv2
    @marisv2 2 роки тому

    You are so beautiful lady! You are glowing. Thanks for your video! Congratulations ❤️

  • @ashfam5
    @ashfam5 2 роки тому +1

    You read my mind I swear! I was just searching for more healthy lunches last night lol thank you!!!!

  • @gloriawilliams2976
    @gloriawilliams2976 2 роки тому

    What is the LSF dressing please

    • @mariaeugenia8826
      @mariaeugenia8826 2 роки тому

      Lemon, apple cider vinegar, olive oil a little bit of honey too I believe

  • @lifeinmyemptynest
    @lifeinmyemptynest Рік тому

    Are you not gluten free? I have Hashimoto’s and have read that being gluten free is a must, also for gut health?

    • @LoveSweatFitness
      @LoveSweatFitness  Рік тому

      I try to eat GF as much as possible, but not all the time. Going GF can be amazing in many ways, especially if you experience gut issues.

  • @Leilexa
    @Leilexa Рік тому

    Love everything except not peeling the cucumbers. Peeled cucumbers 👌🏽

  • @LaurenVogel-db1uj
    @LaurenVogel-db1uj 11 місяців тому

    3 healthy pumpkin recipes

  • @josebautista7311
    @josebautista7311 2 роки тому

    So beautiful 🤩