Thank you Autumn, your educational content helped me understand food composition and how to use it to fuel my health goals! I use your recipe ideas just about daily. Greek yogurt bowls are such a great treat idea. The addition of natural vanilla extract takes the plain yogurt flavor up a notch. Parsley is such a refreshing herb, I have some in my garden as well, bonus is it self sows. It’s butterfly season in the South, I like to keep extra parsley and fennel plants around for the gorgeous black swallowtail butterflies that use these herbs as host plants for their young 😊
Autumn! these recipes are outstanding for my weight loss journey! After 3 years of keto/low carb I definitely have food fatigue. Im so glad I learned that chic peas and apples are LG! and I will use them as croutons too! Im making all of these this week!!😊
I love when you show us how you cook things! 😃 Cooking can be intimidating, sometimes! Multi-tasking...decision-making...proper timing... 😰 So, seeing you do the recipes is inspiring and helps me envision the process so it's less overwhelming. ☺️ Thanks, Autumn! ❤️
Downloaded the meal plan last week, so am very happy to see some of these recipes in video format. Thanks very much-you know I flipped immediately to the recipes when I bound the meal plan at work. 😂❤ Edited to add: this was an excellent reminder to finally order your protein powder-just purchased the vanilla and chocolate. Excited to get going on the plan! 🎉
Looks good. I usually make your cottage cheese bowl with apple, cashews and cinnamon so good and I love it. Also your blueberries cottage cheese breakfast with almond butter omg easy and yummy. I did make your cauliflower nachos as well just love your recipe. Thank you and God bless
@@AutumnBates definitely and smoothies as well just so refreshing and healthy so yummy and satiated. I want to be part of fb intermediate fasting but I dont like social media and I dont have fb either. But I do it my own and all your advice help a lot and I can alot transformation in my body and losing weights 💪. Keep on doing the good job. God bless 🙏
For the first recipe you can cheat; use frozen chickpeas (you don't have to soak them in water overnight, just boil them straight away) or canned chickpeas (drain them and rinse them in water to remove excess amount of salt). As for the second recipe, don't hate me Autumn, I've made it with hazelnuts instead of macadamia nuts; I mean chocolate and hazelnuts (even though hazelnuts get a bad reputation) you can't go wrong. Since, dairy is off the menu due to my piles, I swapped cottage cheese with an isolate protein powder shake with water which I managed to turn into a gel by making a typical unsweetened gelo following the recipe that was given on the product and mixing them together. It turned out smooth to the point that I was shocked.
Autumn, I bought the summer guide and love the recipes. Question about the monk fruit in your protein powder-my stomach is very sensitive and I have not been able to tolerate most sugar substitutes including stevia. How much monk fruit is in each serving of your protein powder and have you heard of people like me having trouble with it? If I couldn’t tolerate monk fruit what could I use to sweeten this?
Autumn thank you for all the wonderful information you give us. I have a question about some of your recipes.They seem to have quite A bit of carbs. You talk about the glossymic level. So my question is how many carbs A day should I be having and Is there a difference in carbs because of Glycemic levels? Also do you take Credit cards. I do not have paypal.
Foods that are high in glycemic load - in order of high to low - for example- cooked white rice, sweet potatoes, pumpkin winter squash, and cauliflower/broccoli/green beans. It depends on your active level and carbs sensitive or not, just swap out according to your wellness goal.
would you recommend any sweetener other than monk fruit one? I'm in the third world, and it's just, not a thing here. I found few web sites mentioning it as a substitute to sugar, but absolutely no website selling it, or even any indication that it can be bought here that I've seen... we get random things here, like, I can buy galandal, but no monk fruit >< we have erythritol which sounds horrible - I know it's some sort of alcohol, but that's about it
Hi! I have a video discussing why whey protein is a much better option than soy that you can check out here: ua-cam.com/video/1oJzM4NGox4/v-deo.htmlsi=WsDCgGDsWTebmBkW
Most protein bars are highly processed and include a lot of dirty ingredients. Some even have high amounts of added sugar. Whole food protein is best and occasional protein bar when you’re in a pinch and don’t want to eat bad snacks like chips or candy or fast food
Is this strictly a recipe book? I love Autumn’s content and channel and appreciate how many people she has helped including myself, but doesn’t $50 for a spiral bound cookbook seem like a lot?
Lots and lots of planning and prep for those who work outside of home 10-12 hour day medical providers) taking care of very sick people. great ideas but notvery practical for the real world
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
![How To Lose Belly Fat FAST [Explained At 3 Levels]](/img/n.gif)
I love that you showed us how to bake chickpeas and make vegetables pickle ❤ thank you
Thank you Autumn, your educational content helped me understand food composition and how to use it to fuel my health goals! I use your recipe ideas just about daily. Greek yogurt bowls are such a great treat idea. The addition of natural vanilla extract takes the plain yogurt flavor up a notch. Parsley is such a refreshing herb, I have some in my garden as well, bonus is it self sows. It’s butterfly season in the South, I like to keep extra parsley and fennel plants around for the gorgeous black swallowtail butterflies that use these herbs as host plants for their young 😊
Autumn! these recipes are outstanding for my weight loss journey! After 3 years of keto/low carb I definitely have food fatigue. Im so glad I learned that chic peas and apples are LG! and I will use them as croutons too! Im making all of these this week!!😊
I'm so happy to hear you enjoyed the video, Suzanne! The chickpea croutons are delicious and I can't wait for you to try them!
What is LG??
I love when you show us how you cook things! 😃
Cooking can be intimidating, sometimes! Multi-tasking...decision-making...proper timing... 😰
So, seeing you do the recipes is inspiring and helps me envision the process so it's less overwhelming. ☺️ Thanks, Autumn! ❤️
Thank you so much for the feedback Sarah! I'm happy you enjoyed the cooking demos!
Autumn, you are such a nerd!… And we LOVE you for it!! Your energy is amazing, keep up the great work!
🤓 thank you!
Thank you for more lunch ideas. That lunch plate looks delicious. Thank you again for all you do.
Downloaded the meal plan last week, so am very happy to see some of these recipes in video format. Thanks very much-you know I flipped immediately to the recipes when I bound the meal plan at work. 😂❤
Edited to add: this was an excellent reminder to finally order your protein powder-just purchased the vanilla and chocolate. Excited to get going on the plan! 🎉
Thank you for all the recipes Autumn, amazing! Those crunchy things are sides I can use on a regular basis.
Looks good. I usually make your cottage cheese bowl with apple, cashews and cinnamon so good and I love it. Also your blueberries cottage cheese breakfast with almond butter omg easy and yummy. I did make your cauliflower nachos as well just love your recipe. Thank you and God bless
I'm so happy you're enjoying the recipes, especially the cottage cheese bowls! 😋
@@AutumnBates definitely and smoothies as well just so refreshing and healthy so yummy and satiated. I want to be part of fb intermediate fasting but I dont like social media and I dont have fb either. But I do it my own and all your advice help a lot and I can alot transformation in my body and losing weights 💪. Keep on doing the good job. God bless 🙏
Autumn, I´m so sad, that your protein powder isn´t available in Europe! & I love your videos!!! ♥
🌞 Yum!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
Love that you get to the point.. thanks for sharing
Welcome to July, Autumn!❤❤
For the first recipe you can cheat; use frozen chickpeas (you don't have to soak them in water overnight, just boil them straight away) or canned chickpeas (drain them and rinse them in water to remove excess amount of salt). As for the second recipe, don't hate me Autumn, I've made it with hazelnuts instead of macadamia nuts; I mean chocolate and hazelnuts (even though hazelnuts get a bad reputation) you can't go wrong. Since, dairy is off the menu due to my piles, I swapped cottage cheese with an isolate protein powder shake with water which I managed to turn into a gel by making a typical unsweetened gelo following the recipe that was given on the product and mixing them together. It turned out smooth to the point that I was shocked.
Whatever works for i say 👍💖
I actually don’t like macadamias that much so I’d definitely be a hazelnut girl too 👍💖
Thank you, looks delicious!
Great recipes!
Thank you for the awesome videos! Can I ask your expert/ personal opinion about Gruns gummies? :)
Autumn, I bought the summer guide and love the recipes.
Question about the monk fruit in your protein powder-my stomach is very sensitive and I have not been able to tolerate most sugar substitutes including stevia. How much monk fruit is in each serving of your protein powder and have you heard of people like me having trouble with it? If I couldn’t tolerate monk fruit what could I use to sweeten this?
What time should i be there 4 lunch today?😅
Can I swap macadamia nuts for almonds or walnuts?
Autumn thank you for all the wonderful information you give us. I have a question about some of your recipes.They seem to have quite A bit of carbs. You talk about the glossymic level. So my question is how many carbs A day should I be having and Is there a difference in carbs because of Glycemic levels? Also do you take Credit cards. I do not have paypal.
Foods that are high in glycemic load - in order of high to low - for example- cooked white rice, sweet potatoes, pumpkin winter squash, and cauliflower/broccoli/green beans. It depends on your active level and carbs sensitive or not, just swap out according to your wellness goal.
Are chickpeas a quality high protein source?
would you recommend any sweetener other than monk fruit one? I'm in the third world, and it's just, not a thing here. I found few web sites mentioning it as a substitute to sugar, but absolutely no website selling it, or even any indication that it can be bought here that I've seen... we get random things here, like, I can buy galandal, but no monk fruit >< we have erythritol which sounds horrible - I know it's some sort of alcohol, but that's about it
What can you sub chickpeas for ? (Not a fan at all)
Roasted kabocha winter squash or Japanese sweet potatoes- yummy!
Which protein is better for building lean muscle and losing fat whey or soy?? Thanks
Hi! I have a video discussing why whey protein is a much better option than soy that you can check out here: ua-cam.com/video/1oJzM4NGox4/v-deo.htmlsi=WsDCgGDsWTebmBkW
Thank you!
Does your protein powder have the monk fruit sweetener that has erythritol in it?? I've noticed that most monk fruit sweeteners have that in it.
My protein powder is sweetened only with pure monk fruit (no sugar alcohols or erythritol). 😄
@@AutumnBates Yeah!! Erythritol sends me to the bathroom! So that's good to know! Thank you for responding, Autumn!
Still hoping you will answer my question about protein bars…..why are they not recommended to boost protein?😊
Most protein bars are highly processed and include a lot of dirty ingredients. Some even have high amounts of added sugar. Whole food protein is best and occasional protein bar when you’re in a pinch and don’t want to eat bad snacks like chips or candy or fast food
@@DavidHRolex thanks! I buy Think, and Quest. Hope those are good choices.
Is this strictly a recipe book? I love Autumn’s content and channel and appreciate how many people she has helped including myself, but doesn’t $50 for a spiral bound cookbook seem like a lot?
Lots and lots of planning and prep for those who work outside of home 10-12 hour day medical providers) taking care of very sick people. great ideas but notvery practical for the real world
Way too many self Plugs.... I am over her
This is how she makes a living, when providing free content for everyone
Then you certainly don’t need to click on her videos. We all love her ❤