Can trauma healing therapy help you fight addiction and mental illness? | Zen Supermom

Substance abuse and different kinds of addictions are unfortunately very common ways to escape uncomfortable emotions. Whenever something hurts too much, and you beat yourself up about not being good enough, filled with fear, anxiety, and feeling out of control, it's very easy to slide into medicating yourself with food, alcohol, and drugs of different kinds...
I was very grateful to Sarah for giving this talk to me because she's a perfect example of how you can heal your pain and get out of this dangerous slide.
Listen to the full episode and reach out if you need help.
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