DMS (Dynamic Movement Skills) - 15 mins

Equip - DMS mat + low step (12cm high)
✔ Improves Ground Contact Time
✔ Improves Speed
✔ Improves Dynamic Multi Directional Movements
✔ Reduces Muscle Imbalances
✔ Improves Running Economy
✔ Enhances the muscles ability to generate power
✔ Improves Proprioception
✔ Improves Single Leg Strength + Balance
'Dynamic resistance training and explosive training can increase the performance and speed for ENDURANCE and DISTANCE athletes by 4-11%' P61 'Who taught you how to run by Mike Antoniades'.
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