Pilates Reformer | Intermediate | Lower Body Unilateral Flow
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- Опубліковано 4 жов 2024
- This 46 minute classes focuses mainly on the lower body with abs and arms sprinkled in. This workout focuses mainly on unilateral workout, but also incorporates bilateral movements.
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**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
Great workout! Love the single legs in straps with the ball. Challenging and fun!
Wow! Fantastic workout…. GREAT DIRECTIONS! I’ll watch this one again…..and play with my spring settings.
Loved this workout! I’m always amazed with all of the different variations in the routines. Thank you
Love a good unilateral workout.. really makes more focus on my weaknesses side to side.
This is a keeper to do again and again 😅!
Another amazing workout, how did 45 minutes go by that quickly...thanks!
Wow .Ggreat workout . Thank you
Just finished this workout, first thing in the morning! (Not in US ☺️) Alex just a quick question; would you be able to show in your next video what should be the length of the straps, I dont have the same reformer brand as yours and I'm not sure if I should adjust my straps ... 😘
Absolutely!! I can make a short about the correct reformer set up, or just a quick video.
@@HolisticMovementPilates that would be awesome Alex! Thank you!
I just posted a video on how to properly measure/adjust your straps!
I liked this session! It showed me that my tight side is stronger than my left ! My left arm is worse because I had a frozen shoulder years ago and never the same since then!
Love to do most of your videos but some are too hard for my arms !
Hey , next month I’ll be starting Pilates workout and that would be my first time doing proper exercises I have never been to gym, I have only done home workouts mostly cardio , can you give me some tips as a beginner how many times a week I should go and duration plus also spring level.