Strength Training For Baseball & Softball | 4 KEYS To Speed & Explosiveness
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- Опубліковано 6 лип 2021
- Strength & Conditioning Coach Dane Miller breaks down his 4 Best Tips for Strength Training For Baseball so you can perform better on the field!
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Dont't forget medball throws. Increases the effectiveness of the kinetic chain while also training rotational power. Also allows a player to mimic the throwing motion without actually throwing which can greatly reduce the volume of throws on the arm
Dont forget about god, bless you all❤
Amen
Amen brother✝️🙏
thank you, I am now hitting 370 ft
I’m really surprised how much he actually understands about baseball. This guys awesome!
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Can we use this exercise if we play cricket?? BTW love ur videos❤
Found this thanks!
One interesting thing about training reactive abilities audibly with outfielders is that most good outfielders will use their ears to aid them with reacting to fly balls because they will be able to adjust more easily by gauging how hard the ball is hit by the crack/ping of the bat. Great video!
Dane, love your channel! I would greatly appreciate more baseball/fastpitch S&C content. My daughter is a higher level fastpitch player and is striving for that D1 opportunity. She’s still in 8th grade but plays at the 18U level and hits for power and average. I am her strength coach but am always concerned about injury from overtraining, especially in season training. MLB has been plagued with injuries and I often wonder if overtraining in the gym has anything to with it. For instance when Noah Syndagard went on the IL because of his pulled lat. That was the year he showed up jacked at spring training and boasted a 500lb deadlift. As you said, joint integrity is key but my daughter has already undergone PT for her wrist and does have some right shoulder discomfort. I’m very careful with her but still paranoid. Again, absolutely love your channel! Thank you
She sounds like a stud. Good job dad!
The video was extremely helpful but what kind of workouts should I be using that focuses on what you listed instead of hypertrophy
Best workout to build explosive power and speed body weight
Here you go 👉 ua-cam.com/video/56WvX29KG7U/v-deo.html
What I am trying to figure out is how to breathe correctly when lifting weights during a bicep curl, ab workout or squat and bench press. Please, thank you.
What you want to focus on in the weight is don’t lift too heavy and make where you muscle can handle it mostly and the reps those out and then once it gets too light that’s when you start to up it
power
Would this also be effective for cricket players? Since batting is similar and requires rotational power and quick reactions and bowling and throwing/fielding requires joint integrity.
honestly, it probably couldn't do any harm right?
could i do these w scoliosis
Can you do one for soccer, would appreciate it💯
Coming soon!
Soccer players don’t lift lol
@@GarageStrength can you do one for skateboarding? that would be interesting
I’m right handed whenever i swing the bat, i pull/sprain my left shoulder muscles on the back and then afterwards can’t swing the bat or it pains. Can someone help me out
Baseball has to be one of the most technical sports to program strength and mobility around.
"Squat? No, not applicable. We gotta get movements that replicate baseball movements. Here take this band, tape, box, and medicine ball...don't forget the bar. Balance on the box with 1 foot while throwing the ball with the bar propped against your torso...now JUMP"
literally
merci boucoup misour
Strength training for boxers?
When people say you can't have a lot of muscle & be athletic, i say look at Bo Jackson
are u based in oregon?
Strength training for javelin throw
Next video
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Here you go 👉 ua-cam.com/video/s8o_oX6cXhI/v-deo.html
I thought you were going to say how to breathe when lifting weights and doing abs
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN ASK GOD FOR FORGIVENESS AND REPENT!🙏🙏 AMEN!!!
Pass
This is a baseball video not fucking church this is the main reason people can’t stand you bible thumpers
Um wtf I’m here to find baseball workouts not Christ 💀
Amen🙏
And how this is relevant to the video?
JESUS CHRIST THE LORD IS COMING REPENT 💞 KADOSH ADONAI
Too much talking not enough showing
I’m sure you won’t read this. But there is absolutely no reason for baseball players to be cleaning, back squatting or traditional deadlifts.
Oly lifts will not help bat speed or throwing the baseball. That’s just untrue. The juice isn’t worth the squeeze for baseball players to do oly lifts.
I read this…
Then what are they supposed to do???
@@saucesecured7806 about 1000 other things
Big barbell exercises are a great recipe for injury