107th HR e-Knowledge Learning Series: Yo Matter: Empowering Mental Well-Being

Course Overview:
1. Understanding Mental Health: Gain a deeper understanding of mental health issues, including common challenges and how to recognize and support colleagues who may be experiencing them.
2. Self-Care Strategies: Learn practical self-care techniques to manage stress, build resilience, and foster a positive mental outlook.
Creating a Supportive Environment: Explore how to create a supportive and inclusive workplace culture that promotes mental well-being and supports colleagues in need.
3. Empowerment Through Knowledge: Acquire knowledge and tools to empower yourself and others in navigating mental health challenges with empathy and resilience.
Key Takeaways:
Practical strategies for managing stress and promoting well-being.
Increased awareness and understanding of mental health challenges.
Tools to build a supportive and inclusive work environment.
Empowerment to contribute positively to mental wellness in the workplace.
Your mental well-being matters, and we believe that this session will equip you with valuable insights and resources.