THE BEST WORKOUT THAT I DID SO FAR! WORKING OUT WITH RESISTANCE BANDS 2.0 (DAY 15)

#abs #fullbodyworkout #glutes #shoulders #backworkout #biceps #innerthighworkout #resistancebands #homeworkout
Hello beautiful people! Welcome back to my channel! And for those of you who are new here, I hope you can be part of our growing community and SUBSCRIBE as well. ☺️💓
And today, for Day 15 of our WORKING OUT WITH RESISTANCE BANDS 2.0, I am using 2 different resistance bands here, one 5-15 lb and a 35-55 lbs resistance band. I also used one 25 lbs dumbell. Everyone is different so use a resistance band / weight that fits your fitness level instead of following the exact band resistance that I am using here. Use a resistance that is 'manageable' yet 'challenging' on the last 2-3 repetitions for the exercise to be effective. We will be targetting the legs, glutes and back.
This has been one of the best routines that I have done so far so keep on watching the reasons behind it. Let’s go and grab your yoga mat, sweat towel, drinking water too and let’s get this workout started shall we?
We will be doing 11 exercises in total. 10-20 repetitions per exercise. Take a 1 minute rest before doing another set and another set for a total of 3 sets. Make sure to follow proper form to avoid any injuries and to maximize the benefits of every move. Prioritize quality over quantity.
Where I got my resistance band:
Don't forget to do your warm up!
☺️👉🏼 https: • COMPLETE 10-minute Ful... and let's get it on!🔥🔥
THE WORKOUT:
▶️ 15 BANDED HIP THRUSTS
▶️ 12 BANDED RDLS
▶️ 20 ALTERNATING SIDE LUNGES
▶️ 15 INCLINED SINGLE ARM ROWS (L)
▶️ 15 INCLINED SINGLE ARM ROWS (R)
▶️ 12 ELEVATED SINGLE LEG HIP THRUSTS (R)
▶️ 12 ELEVATED SINGLE LEG HIP THRUSTS (L)
▶️ 12 BENT OVER ROWS
▶️ 10 SEATED SQUATS
▶️ 12 DONKEY KICKS (R)
▶️ 12 DONKEY KICKS (L)
1 MINUTE REST
REPEAT 2 TO 3 MORE TIMES AND YOU'RE DONE!
DON'T EVER NEGLECT DOING YOUR COOL DOWN right after doing your workout to avoid getting achy muscles the next day.
☺️👉🏼 • 15-Minute Follow Along...
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#resistancetraining #loseweight #tone #exercise #fatlosstips #bellyfatloss #womenshealth #losebodyfat #fitnessmotivation #homeworkout #workoutathome #health #workout #healthy #fitness #strengthtraining #nogymnoproblem #workoutforbeginners

[@beautifultimes5693]

Another exciting workout for today host keep it up....

[@greatlola12vlogs2]

Wow healthy life style

[@gbflionvlog]

Sipag mag exercise

[@MichelleQuintiaVLOGS]

Parang ikaw lang din sarj! 💪🏻😁

[@rey30mixvlogs]

ako kailan kaya sipagin mag exercises isang beses lang wala na ulit kasunod thank you for sharing this video idol baka sakali sipagin na mag exercises ang bigat na ng katawan ko god bless you.

[@MichelleQuintiaVLOGS]

Oo lods kahit 5-10mins a day lang para iwas din sa sakit at pampalakas. ☺️ salamat sa support! ☺️🙏🏻

[@girlywobabtik7143]

Enjoy exercising

[@MichelleQuintiaVLOGS]

Thank you dam! ☺️💓

[@PINAYNANNYINAFRICA]

Enjoy always sissy

[@MichelleQuintiaVLOGS]

salamat sa support sissy! ☺️🙏🏻

[@Bratstv3721]

🎉🎉🎉🎉halooo

[@MichelleQuintiaVLOGS]

Halo lods! Sana bumalik ka na din sa pag YT. ☺️ salamat sa support! ☺️🙏🏻

[@wilmabirds5067]

Enjoy ❤❤❤

[@MichelleQuintiaVLOGS]

Thank you🤗

[@RoCans23]

enjoy your workout dam..

[@MichelleQuintiaVLOGS]

Thank you dol! ☺️🙏🏼