7 ‘STUPID’ MUSCLE BUILDING MISTAKES YOU'RE DOING 🏋🏽❌ (AVOID THESE!)
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- Опубліковано 5 вер 2024
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Hey guys, In today’s video I have discussed in details about the fitness muscle building mistakes people make when they start their fitness journey. I’ve made a fitness information video after a long time. Hope y’all like this one, Cheers 🥂
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Focus on the process..... Results Will automatically happens- MS Dhoni ❤️🔥
Yes but it is actually said in Bhagavad Gita which he is following
❤️
Not just focus, enjoy the process without worrying about the results. One day you will enjoy the results too.
@@sudeep.n.y super bro
. I recently understand this.
Never Try To Impress People , Instead Inspire Them - A Gym Guy .
instead of impressing people try expressing yourself
-me
..
@@srinathsubramanian6018 yeah. 💯
Bro the secret of yr growth is because you provide value to people by educating about fitness my opinion😉
His passion is fitness
His purpose is teaching fitness and adding value to the people 💯
No 120 day is a base for all 😵🤑
Enna bro ஒரே சந்தோஷமா இருக்க love Success ஆயிருச்சா
Om pola
Same thumbnaila nan Vera oru UA-cam channel la paathuruken bro
@@Dark_messaih ninka sonna thumbnails
😂😂
When I saw this thumbnail, I thought that you are going to blame about the routine what we (weigh training persons) are actually doing. But after watching this video, I've changed my mind and I was like "Yeahhh!! What he said is exactly true". Thank you tharun for sharing this.
Sean Nalewanyj...
You know what I'm talking about anyways your videos are amazing I don't understand Tamil I'm from Pakistan but I'm subscribed to your channel because I like your content😊
ഇപ്പോൾ എന്റെ കയ്യിൽ പണം ഇല്ല പൈസ ഉണ്ടാവുമ്പോൾ ഞാൻ തീർച്ചയായും tarun ന്റെ 120 days ട്രാൻസ്ഫോർമേഷൻ le join ചെയ്യും (love from kerela)
Well said brother!
ADukulla video va fulla patutingala😑
@@ganeshgaming7278 😅
@@ganeshgaming7278 I haven't watched the video fully but i know what he's going to say cause of experience....🙂
@@iam_thanan ok
@@ganeshgaming7278 🤣🤣🤣🤣 these people comment for likes
Actually ur genuine person for bodybuilding tips
Yes i took 3 months to feel the muscles while working out and now I'm doing it right 👍!
1. Bench press
2. Dumbell chest press
3. Ab crunches
I challenge you to do cr7 diet and workout routine 🤗👿💥🔥
And we need CR 7 leg workout video vanum bro
Really a helpful & informative content about muscle building,
Thanks a lot Tharun Bro for your all useful content.
Naaliki 9 o clock exam
Iruntha ena paapom😅🔥
wish me luck guys🥺🙏🥲
Enna exam bro
All the best
Enna board exam ah
@@saikarthikeyan9201 ada ama bro board nalaiku eruku tamil
Ada ennakum Tamil board exam thaan
Enjoy the process(avoid external factor motivation)
Work today work
Start fitness journey with basics
Minimium set with full effects
Avoid mass gainer
Body dimorphic (eppovum naama body mela satisfied irrukathu)(body transformation cycle)
Compare yourself with before your progress(enjoy process not result)
Don't copy others
No magic diet chart(set target calories /protein goal)
Customise the diet
Muscle building mistake to avoid
2 points pudhusa thernji iruka bruh✌️...thanks😍💙
2:24 only legends can see it
Isolation exercises vs compound exercise different pathii detail laa oru video podugaa bro
Thanks for ❤️ and which exercises is best and please One request to you video podugaa bro
Self Motivation is the best capture of this video! Keep rocking bro
Thalaiva daily food (idly,etc) la calorie deficit maintain pannuratha pathi oru podunga
he is right when he said " it will take almost a month to feel your muscles while doing a workout " i had this with my bicep workouts and yes it did take me over a month to feel my biceps activate
If you had kevalamana genetics then to get this body it would have took 5 years. Genetics does not depend on how you look before lifting. It is a thing how you look after lifting
He took 5 yrs bro for transformation
@@Itsarunprasanth it took 2 years
I guess now only tk is back on track..... Coz on many days his vids were very off from concepts 🙂💯
Bro oru small help! ninga fb la muscle blaze brand ku ad la iruthinga. Andha ad la ninga oru baniyan wear panni irunthinga. Antha baniyan venum bro please. Andha product link kudunga please 🙏🏻🎊🎊
Tq for the useful information... Vera level bro🔥🔥
Thanks for ur information bro....very helpful😁
Hello brother.
I have been following your channel from very first video you're doing great
Recently I started bulking and I like to take whey and in your bulking on budget video you mentioned as whey protein per scoop cost around 30rs.
Can I know what the brand ??
Is the price now increased ??
Looking for your reply
9:15 Enna Rahul M bro, ungalaya thaakinaar tharun 😂😂
(just for fun)
?
Which workout split did you follow at the beginning of your transformation?
Bro gynocomastisya solution sollungka
Best beginners split solluga bro
Vera level bro 🔥
Always admires you ❤️
Great info bro.
Best Wishes
Dr. Vijay
Thalapathy Dialogue❤️😁
Editing pandra brother💯❤️ tharun +tharum friends = motivation us
Thanks for sharing your thoughts 💯
life style should be changed... must be consistent... enjoy the process... get addicted to gym!!! this is my motivation
At first I also got motivated by those videos but after seeing some Real influencers ,I made myself clear that I need to be the best version of myself
Awesome tips bro 🔥🔥🔥
First comment thala and giveaway kuduka poringala illaya
In the right time right content
Thala thumbnail idea Sean mariye iruku 🤣 👍🔥
3:40 💯💯💯 true
Bro love from Karnataka
Good content video like it so much they way you teach about muscle building knowlegde to others, keep going😍😍💪💪💪💪
vera level bro love u always from bangalore
❤️🔥 vera level thala
Great video bro!❤
8:24 dog example 😂😂😂😂 vere level
Editor vere maari
Imbalance muscle pathi solunga bro, this happens for beginners 😐😨😨
Mind muscle connection pathi video podunga
Bro ungaloda six pack workout video podunga bro....😇😇😇
I feel proud 20 year boy is so measure
Well explained broo 👍👍
Supplement use பண்ணா side effects வருமா brother. .
அது எந்த supplementடாக இருந்தாலும் சரி proteinணோ gratinணோ muscle gainerரோ எதா இருந்தாலும் ok brother ........
Please make one video🤗
Bro jumping ropes oda benefits pathi oru video podunga
Fish oil , multi vitamin, vitamins tablet idhu normal persons intake eduthukalama or defciency erukavanga matu intake edukanuma?
8:43 Vera level Twist uh 🤣 🤣 🤣
Pls upload diet chart for cutting
Bro cristiano ronaldo epdi low body fat percentage la 90 minutes game la play panrar nu sollunga bro
bruh !!! doubt from many days will you give supplements also ???? in your fx120 program ?????
Anna neenga motivation loss ha pathi nataya solirukinga but vunga style la oru motivation video based on old legends ha pathi pota nala irukum as a thambiya oru request 😇
Super anna . Waiting for next video👍
Bro neenga romba alaga, smart ah irukenga.. ungala sight adikkave neraiya peru gym varuvanga 😍
எல்லாமே தெரிஞ்ச விசயம் தான் தருனே . ஆரம்பத்துல இருந்து உங்க சேனலை பார்த்த தால 😆🥲🥲
Bro whick split is usefull
How many time swe want to train each Muscle
Very informative video bro 👍 thank you
Ennoda weight 44 kg naa Oru 60kg aganumna evlavu naal aagum Anna please sollunga
One month max 2KG you can put on with 500cal surplus every day and to reach 60kg it'll take almost 8 months or more depends on your diet
Fit x 120 days programme ku monthly payment facility avail panni kudunga bro pls..
Thambi gym hygiene Pathi oru video podu .
Bro knuckle push ups ellarume edukalama wrist power varuma.... Sollunga pls
Super uu ❤️
Very nice for tell true from u heart'
Big fan Tharun🥳❤🔥👍
Mass 😎😎
Enna bro!!! Fitness magic diet chart nu trainers 10,000 above emathuranganu first linela solluringa... ovorutharukum body type change aagum konjo research pannuna adhu ennanu therijukalamnu next line la solluringa... kadaisiya idhellam theriya paduthanumnu thaan na course create pannirukan adhuku rate 10,000 sollitu nee endha trainer ah fraud nu sonniyo adhae trainer velaiya pannitiyae...
Bro nan first gym pogumpothu 53 kg irunthan... Ipo 5 months achi.. 51 kg than iruku oru nallaiku 5 boiled egg sapduran... But weight not gain... Aprm apo apo fruits juicelam sapduvan... Enna routine ahh sapta nalla muscle gain agum.. Aprm nan weekly 6 days workout panran...
Consume mass protein
One step at a time... 💥
Things that i used to thing u did video now.. Thank you
Execellent bro.... Well said..
Bro Body Recomposition pathi Podu Vro Plss!!!! 😭
Yunga Destination oru motivation ah edukama
Daily gym porathu motivation ah eduthale results theriyum -TK
And I'm following it
Who want transformation video continuation 🙋♀️
I have lost almost 20 kgs and became fit by your motivation and tej akka's .
Awesome brow 😍
Ne vera level ya❤❤
Well said .thank u
Plase workout age
Bro உடற்பயிற்சி செய்து விட்டு தண்ணீர் குடிக்கலாமா ?
Hmm kudikalam bro no problem ☺🤗👍
@@bloodyleo67 Aa ok bro thanks
Bro muscle imabalance pathi sollunga bro
Tq bro it will motivate me more 💥
Thala na 2months Gym mu ku poran aana no results 🥺. Oru nalla protein supplements sollunga bro
Natural proteins crt ah edukuringala chickpeas,moong grams,eggs
Bro asitis whey protein try pannunga bro super results kaedaikum 💯
Ji listen to him ji.....make some corrections to ur diet bro.. supplementation is not evn necessary
.
Anyway this is my view but the decision is yours
@@srinathsubramanian6018 nee sutha mudu 😂
Bro notifications vandhuchu veliya poitu vandhu pakalam patha 4k views 1k likes congratulations bro for your growth
Broh your opinion about bodyweight workout? Can i expect changes As a 14yr boy...
Joe fazar thakka pattar ahh😂😂🔥
So informative bro love you broo ❤
Tharun Anna enda class la ellarume Nalla height ah irukanga naa short ku but ippa enaku epdi transform aganum nu theriyum naa ennapanrathu height Vara matinguthu ? My age 16 , naa Nalla diet and workout panniyum no results last 1 year ah. What I can do naa 😭😭😭
Must watch video bro🔥
bro can i built my body without a diet.what mean is by controling my food intake