Rest Days Are More Important Than Working Out

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Hi guys. My name's Sam, but that's not important. This channel is a slightly comedic take on Self-Improvement. That being said, unless I'm being mean, the advice I give in my videos are not satire, and I truly believe the things I say in my video prove to be useful.

[@blosss3]

omggg i rested for 200 days because a drunk driver hit me!!

[@yaboiavery5986]

Something i do is on my "off" days, i'll still do 5-10 minutes of cardio in the mornings, it helps get some of the mental benefits of exercising like mindfulness without actually doing much

[@StopMessinAround75]

That sounds like a great way to incorporate active recovery into a rest day!

[@yaboiavery5986]

@@StopMessinAround75 have never heard of active recovery lol, guess I came up with it in my own way😎