Guided Meditation: Extended Exhale Breathing | MB Mannino

Welcome to today's video! In this video, we'll be doing a guided meditation + breathwork exercise together called extended exhale.
#breathwork #meditation #stressrelief
For this exercise, we're focusing on lengthening the exhale as we breathe slow controlled out of the body. Why? It's the exhale that signals to our bodies and minds that it's safe for us to slow down and relax. Our exhale is also what switches us over from being in states of fight-or-flight and into rest and digest.
If you're feeling stressed out or anxious, come give this exercise a try with me. And don't forget to subscribe and leave a comment after you've completed the breathwork experience to let me know how you're feeling on your side of the screen. : )
xox

[@SM12457]

I highly promote this type of guidance on how to live. It really produces positive results.

[@MBMannino]

So happy this speaks to you! Thank you for sharing! :)

[@jackknight3223]

These are great tips. It did help me reflect more about life in a peaceful way and with self-control of thought and emotion.

[@MBMannino]

Love that! :)