MB Mannino
MB Mannino
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Guided Meditation: 10 Deep Breaths
Sometimes in life, we need an opportunity to create and hold space for ourselves. To take a moment, a pause, a beat. To tune out so we can tune in.
That’s exactly what this session is here to offer you - an intentional, conscious decision to move forward in life’s next moments from a place of response vs. reaction. In this session, we’ll take 10 deep breaths together, in through the nose and out through the mouth.
Feel free to take this session in a space where you're able to comfortably and safely sit or lie down. Please don't do this session while driving! Save for later and come back to it when you're able to give it your full attention. :)
#meditation #breathwork #guidedmeditation
Background music: "Gently Whispering" by 369
xx #MBMANNINO
More ways to connect:
www.mbmannino.com
mb.mannino
Переглядів: 41

Відео

GRWM | Quick, Glowy Makeup with Merit Beauty
Переглядів 185Рік тому
Wanted to share my simple makeup routine for days when I have school drop-off / pickup, am running errands or filming something and I want to look presentable, put together and have a glow…with minimal effort! Merit makes all of the above so easy. Merit Products Used: Great Skin Instant Glow Serum | I use this as a final step in my skincare. It’s hydrating, soothing and gives you that glow from...
TRAVEL SKINCARE | Osea Malibu, Act+Acre, Kosas, R+Co
Переглядів 94Рік тому
Thanks for checking out today’s video! Excited to share a peek inside my travel skincare routine. I hope you enjoy! All of the products mentioned are listed for you below to check out / shop. The links included are affiliate links, meaning I make a small commission at no extra cost to you if you choose to shop through those links. Thank you for supporting me and my content! Kosas Sport Chemistr...
THE METABOLISM RESET by Sakara Life | Unboxing, smoothie recipe, what to expect, discount code!
Переглядів 1,5 тис.Рік тому
NEW DISCOUNT CODE: MARYBETHSAKARA Thank you so much for checking out this video! I’m happy you’re here. In today’s video, I’m excited to share Sakara Life’s Metabolism Reset program with you. This program is designed to support you in shifting your lifestyle and transforming your metabolism through plant-forward meals, supplements and tools that foster education and inspiration for getting the ...
CYMBIOTIKA | my experience, favorite products & recommendations
Переглядів 7 тис.Рік тому
Thank you for checking out this video! I'm so happy you're here. In today's video, I'm sharing details on one of my new favorite wellness companies, Cymbiotika. In this video, we chat about who #Cymbiotika is, how I found them and the five products that I take from them on a daily basis. 0:00 | Intro 4:20 | Super Greens with Chlorophyll 6:48 | Magnesium L-Threonate 9:00 | Golden Mind 11:11 | Li...
MINDFUL MONEY: How I'm shifting my limiting beliefs with budgeting (powerful energetic shift)
Переглядів 962 роки тому
Thank you so much for checking out this video! In this video, I share about how I'm changing my mindset and limiting beliefs around money through budgeting. Now, if the word budget triggers you or is boring to you, please watch this video. You might very likely experience the same energetic shifts around money that I have just from this tool alone. #moneymindset #budgeting xx A Happy Pocket Ful...
VLOG | Spend a Week with Me!
Переглядів 1262 роки тому
VLOG | Spend a Week with Me!
My Go-To Wellness Products | TSC Ice Roller, Sakara Life, Osea Malibu
Переглядів 8102 роки тому
My Go-To Wellness Products | TSC Ice Roller, Sakara Life, Osea Malibu
Romanticizing Your Life | Moving Through Hardship, Redefining Values *Inspiring*
Переглядів 1092 роки тому
Romanticizing Your Life | Moving Through Hardship, Redefining Values *Inspiring*
Sakara Life Unboxing + Discount Code! | Plant-Based Meal Delivery Program MB Mannino
Переглядів 1,6 тис.2 роки тому
Sakara Life Unboxing Discount Code! | Plant-Based Meal Delivery Program MB Mannino
Home Office Makeover! Working with a Spiritual Interior Designer
Переглядів 1652 роки тому
Home Office Makeover! Working with a Spiritual Interior Designer
Guided Meditation: Extended Exhale Breathing | MB Mannino
Переглядів 893 роки тому
Guided Meditation: Extended Exhale Breathing | MB Mannino
I Tried a Virtual Class with The Barre Code | My Experience + Honest Opinion!
Переглядів 733 роки тому
I Tried a Virtual Class with The Barre Code | My Experience Honest Opinion!
My Go-To Sakara Life Green Smoothie + A Discount Code!
Переглядів 1 тис.3 роки тому
My Go-To Sakara Life Green Smoothie A Discount Code!
Guided Meditation: Five Minutes of Deep Breathing with MB Mannino
Переглядів 1453 роки тому
Guided Meditation: Five Minutes of Deep Breathing with MB Mannino
Guided Meditation: Box / Square Breathing with MB Mannino
Переглядів 813 роки тому
Guided Meditation: Box / Square Breathing with MB Mannino
How To Set Up Your Meditation Space | MB Mannino
Переглядів 1183 роки тому
How To Set Up Your Meditation Space | MB Mannino
Guided Meditation + Breathwork for Restoring Balance
Переглядів 633 роки тому
Guided Meditation Breathwork for Restoring Balance
Sakara Life Strawberry + Coconut Cream Doughnuts + A Discount Code!
Переглядів 2,1 тис.3 роки тому
Sakara Life Strawberry Coconut Cream Doughnuts A Discount Code!
Breathwork for Gratitude 🙏🏻✨
Переглядів 1134 роки тому
Breathwork for Gratitude 🙏🏻✨
Guided Meditation for Pregnancy | MB Mannino
Переглядів 284 роки тому
Guided Meditation for Pregnancy | MB Mannino
Simple Guided Meditation + Breathwork Session | World Mental Health Day
Переглядів 994 роки тому
Simple Guided Meditation Breathwork Session | World Mental Health Day
Our Baby’s Gender Reveal! 💗💙
Переглядів 854 роки тому
Our Baby’s Gender Reveal! 💗💙
Finding Out We're Pregnant! 😭💕
Переглядів 1044 роки тому
Finding Out We're Pregnant! 😭💕
Easy Plant-Based Summer Recipes!
Переглядів 584 роки тому
Easy Plant-Based Summer Recipes!
Reiki 101 with Bethany Holmes + MB Mannino
Переглядів 1324 роки тому
Reiki 101 with Bethany Holmes MB Mannino
Desk Meditation ✨💕| MB Mannino
Переглядів 324 роки тому
Desk Meditation ✨💕| MB Mannino
My Self-Care Essentials | MB Mannino
Переглядів 944 роки тому
My Self-Care Essentials | MB Mannino
Introduction to EFT / Tapping with Meeta Darji + MB Mannino
Переглядів 3914 роки тому
Introduction to EFT / Tapping with Meeta Darji MB Mannino
30 Minute Guided Meditation for Sleep | MB Mannino
Переглядів 6014 роки тому
30 Minute Guided Meditation for Sleep | MB Mannino

КОМЕНТАРІ

  • @dianehawkins4995
    @dianehawkins4995 8 днів тому

    I love your recommendations but can you tell me when to take these and if I should take on empty stomach?

  • @HoneyDewAesthetics
    @HoneyDewAesthetics 2 місяці тому

    do the Packets taste really bad??

  • @Kathryn-y3y
    @Kathryn-y3y 4 місяці тому

    Thank you so much for this MB, loved it!!

    • @MBMannino
      @MBMannino 4 місяці тому

      So happy it supported you! 🥰😘

  • @SM12457
    @SM12457 4 місяці тому

    Thank you. 😢

  • @mariezurie7828
    @mariezurie7828 5 місяців тому

    Only problem is their terrible customer service and c/o scammy business and billing practices. Where's the independent data that proves what's in there? 🤔

  • @margaritacorona6036
    @margaritacorona6036 5 місяців тому

    I love this product and I just discovered it, I was scared to take different ones at the same time , this video definitely narrows it down for me. 👍

  • @carricos86
    @carricos86 7 місяців тому

    Just got the heart health, hopefully it's good! There's quite a few of their products I want to try but they're so expensive :(

    • @MBMannino
      @MBMannino 7 місяців тому

      Excited for you! Have you tried their subscription program? You can bundle the products you want / need and they have various tiers of discounts depending on how many products you get. : )

  • @Shannon_Robbie
    @Shannon_Robbie 8 місяців тому

    I'm now unfortunately 2 years into long covid fatigue (aka: Chronic Fatigue). I used to be very active but now just basically go to work and go home. I took the quiz on the Cymbiotika website but there didn't seem to be anything specific for people with fatigue issues. Can you suggest one or two products from them that would help that particular issue?

    • @MBMannino
      @MBMannino 7 місяців тому

      Hey Shannon, I'm so sorry to hear that you're experiencing this. I would recommend working with your primary care physician or a functional medicine doctor on getting to the root cause of your chronic fatigue so you know what you're dealing with! From there, they should be able to better guide you on what types of supplements (Cymbiotika or otherwise) would best support you and your healing.

    • @Shannon_Robbie
      @Shannon_Robbie 7 місяців тому

      @@MBMannino Thanks. I don't have a doctor so had to talk to a walk-in clinic doc. They did blood work and said it looked fine. When I told them I had Covid in 2022 they just agreed that it was likely Long Covid Fatigue. Unfortunately the medical field seems to be at a loss about this issue.

  • @cherryberry2423
    @cherryberry2423 9 місяців тому

    I got their meals before and had trouble with delivery. I decided to try again and a bug jumped out of my salad. I won't be going back again.

    • @MBMannino
      @MBMannino 9 місяців тому

      Hi! Oh wow, I'm so sorry to hear that that was your experience - that's definitely not the norm for their programs / produce and I can imagine how disappointing that must have been for you. I hope you were able to share your feedback with their customer service and that you do give other Sakara products a try. : )

  • @hmt1997
    @hmt1997 10 місяців тому

    I also have had bad skin issues, been on accutane in the past a couple different times, I notice when I take products that have biotin in them like cymbiotikas vitamin c I break out from them. Has that ever happened to you? Breaking out from biotin?

  • @emilytesta4251
    @emilytesta4251 Рік тому

    If you don’t mind me asking, I’m wondering where you got your certificate for being a holistic wellness coach! I’ve been wanting to get a certificate like that myself.

    • @MBMannino
      @MBMannino Рік тому

      Hey Emily! I don't mind at all! I received my certification through IIN and LOVED it. It's an incredible program and I couldn't recommend it enough. Let me know if you have any questions - I'd be happy to help or guide you in any way that I can!

  • @crystalprice2635
    @crystalprice2635 Рік тому

    where did you get that tea pot?!!

    • @MBMannino
      @MBMannino Рік тому

      Hey Crystal! It's from MacKenzie-Childs! I've had it for years and love it! Here's the link to it if you want to check it out: rstyle.me/+2c0xe21jnh4UupFy0YiANg

  • @nadirashields5357
    @nadirashields5357 Рік тому

    Have you tried their acv supplement and their probiotics and their parax supplement

    • @MBMannino
      @MBMannino Рік тому

      Hi Nadira! I haven't yet! If you have, you'll have to let me know what you think! Have you tried anything else from Cymbiotika? : )

  • @katherinekier
    @katherinekier Рік тому

    I love the super greens! It’s my favorite and it tastes so good with pineapple juice. I also love the golden mind, and the topical magnesium

    • @MBMannino
      @MBMannino Рік тому

      So great! I’ve been wanting to try the magnesium! How has it been working for you?!

  • @teleny2
    @teleny2 Рік тому

    Get that dog out of there! It should not be sniffing food that is not theirs!

    • @MBMannino
      @MBMannino Рік тому

      Thanks, Alissa! Everything that Coop was smelling was packaged and sealed.

  • @chery_dominique
    @chery_dominique Рік тому

    I just got a free bag of this protein powder and was about to try it until I saw the lead warning on the package. Be careful with it.

  • @valeriereneeharper
    @valeriereneeharper Рік тому

    Liposomal doesn’t mean it’s liquid. It means it is encapsulated in lipids (fats) as a better delivery system to where your body needs it. Much better bioavailability than other vitamin c supplements. And the higher quality Liposomal vitamin c will cost more, worth it though. The magnesium you showed was Liposomal too, allowing you to take more without certain side effects……magnesium supplements that aren’t Liposomal can give you the runs if you take too much, some people actually do it on purpose but Liposomal magnesium can help you get more that your body needs and not have to run to the bathroom!

    • @MBMannino
      @MBMannino Рік тому

      Appreciate the additional context! Thanks, Valerie!

  • @kerrierohr9341
    @kerrierohr9341 Рік тому

    Lipisomal has so much more to do with fat encapsulation than just being a liquid. You may want to look at the differences.

  • @lisaariottiart
    @lisaariottiart Рік тому

    Love the way this product makes me feel

  • @angelicac9036
    @angelicac9036 Рік тому

    I started taking Cymbiotika about 4years ago and I have not found anything better. They truly make you feel better and I am happy to see that they have expanded their vitamins. Also I just received their new matcha and OMG it's the best I've tried. You must try it!

    • @MBMannino
      @MBMannino Рік тому

      Love this!! Thank you for sharing! And will absolutely be trying the matcha - thanks for recommendation! 🤍🤍🤍

  • @jacquelineschroder4363
    @jacquelineschroder4363 Рік тому

    Hi! Awesome video, thinking of purchasing :)) do you take a multivitamin alongside these supplements? I don’t want to double dip in vitamins

    • @MBMannino
      @MBMannino Рік тому

      Hey Jacqueline! Thank you for watching - so excited for you to try! YES! I usually take all of my Cymbiotika products in the morning and then my multivitamin, probiotics, etc. midday. :) I hope that helps! Reach out with any other questions!

    • @animalconsultant7796
      @animalconsultant7796 Рік тому

      @@MBMannino A lot of multivitamins are synthetic. The ones from Dr. Berg or the plant derived ones are the ones you want, not that your diet needs to be plant based, but as far as bottled vitamins go they should be

  • @suzanngallagher-sides136
    @suzanngallagher-sides136 Рік тому

    Lori, I stumbled upon your interview with Louis "The School of Greatness" and man, was that a god send stop! This is so Awesome!! I Need a New Tribe!!

  • @SM12457
    @SM12457 Рік тому

    It's great to see you back making videos. Seems like a beauty Collab and that's awesome. Best wishes. Cheers.

  • @madtrucker5079
    @madtrucker5079 Рік тому

    💪🙏

  • @cristinagerencser8343
    @cristinagerencser8343 2 роки тому

    This is so lovely! Thank you for granting us this love💕

    • @MBMannino
      @MBMannino Рік тому

      So happy to hear that you enjoyed this video, Cristina! Thank you for your sweet comment. 😘

  • @amandalynnblaze9799
    @amandalynnblaze9799 2 роки тому

    Thank you so much for creating this video. I appreciate the vicarious Sakara experience lol! You are lovely and your channel is a hidden gem.

    • @MBMannino
      @MBMannino Рік тому

      Thank you SO much, Amanda! Your sweet comment made my day. Thank you for being here! 😘

  • @Zubstep1315
    @Zubstep1315 2 роки тому

    When you went back and got the last two little apple slices left around the core I knew you were my kind of girl 😂

    • @MBMannino
      @MBMannino Рік тому

      Hahaha! 🫶🏻🫶🏻🫶🏻

  • @SM12457
    @SM12457 2 роки тому

    Wow. ✨🌟‼️

  • @kristigomez2606
    @kristigomez2606 2 роки тому

    Love this mindset shift super helpful! Would also love to see your journey this year with the group coaching you joined :)

    • @MBMannino
      @MBMannino 2 роки тому

      LOVE this suggestion, Kristi! Thank you! Stay tuned... <3

  • @SM12457
    @SM12457 2 роки тому

    This is true. It's like taking a minimalist view. And some people budget in their mind when they're spending. Ventures are easier to see when you are structured in money.

    • @MBMannino
      @MBMannino 2 роки тому

      Yes! Thank you for sharing this!

  • @wholebykallie
    @wholebykallie 2 роки тому

    This is just what I needed to hear today! It's giving me the motivation to make a budget again. Thank you for sharing!! PS - I'll be at the ROOTS retreat!! I am SO pumped!!🤗💕🌟

    • @MBMannino
      @MBMannino 2 роки тому

      Kallie! Thank you SO much for your comment - I’m really happy to hear that this resonated with you. 😘😘😘 And omg YAY! I’m so excited! It’s going to be magical. Can’t wait to meet you!

    • @wholebykallie
      @wholebykallie 2 роки тому

      @@MBMannino I am SO excited too! 💕 It's going to be the best!

  • @SM12457
    @SM12457 2 роки тому

    Another vlog from you would be great. ✔️

  • @eddiemunsonswife585
    @eddiemunsonswife585 2 роки тому

    how mych did it cost?

    • @MBMannino
      @MBMannino 2 роки тому

      The entire set is $90 but you can use my discount code: MBMannino 🤍✨

  • @mirasyal4259
    @mirasyal4259 2 роки тому

    May I ask what cookware you're using? I need a new set and yours looks good.

    • @MBMannino
      @MBMannino 2 роки тому

      Of course! It's Caraway. I LOVE our entire set and really love that it's all nontoxic.

    • @mirasyal4259
      @mirasyal4259 2 роки тому

      @@MBMannino thanks 😊

    • @Zubstep1315
      @Zubstep1315 2 роки тому

      Green Pan offers many different brands of clean pans as well 😊

    • @MBMannino
      @MBMannino Рік тому

      @@Zubstep1315 - Will have to check them out! Thank you for sharing!

  • @cannonball8148
    @cannonball8148 2 роки тому

    Did they give you a month of probiotics or just enough for the five days?

    • @MBMannino
      @MBMannino 2 роки тому

      Hi! The Complete Probiotic that's included in the meal program is for the duration that you're on the program. Sakara does make a 30 day supply: bit.ly/SakaraCompleteProbiotic

  • @SM12457
    @SM12457 2 роки тому

    Great talk.

  • @newdayeats5912
    @newdayeats5912 2 роки тому

    I did the 30 day reset and now subscribe. I love that you can swap out meals occasionally when you subscribe.

    • @MBMannino
      @MBMannino 2 роки тому

      AMAZING! And yes! I love that, too! So happy to hear you're enjoying and loving Sakara. : )

  • @newdayeats5912
    @newdayeats5912 2 роки тому

    "Be with the shit". True!

  • @newdayeats5912
    @newdayeats5912 2 роки тому

    During difficult times, my grandmother loved to remind us that 'this too shall pass'. It's true. Thanks for sharing all this

  • @newdayeats5912
    @newdayeats5912 2 роки тому

    I review Sakara as well! This video is excellent and your little one is adorable. I've been wondering about the smoothie. I have a few packets and haven't tried yet.

  • @strongandwildgull
    @strongandwildgull 2 роки тому

    Love the vlog! Would love to see more. Joey is adorable. 🥰

  • @SM12457
    @SM12457 2 роки тому

    So cool. So glad you did this. I like the therapeutic sessions you do. I like how you spoke about how emotional intelligence is also important for good communication. Thanks for sharing your week. Great vlog. Good job.

  • @SM12457
    @SM12457 2 роки тому

    You have a great presence and delivery with your vlogs. Hopefully we can get a day in the life or a coffee vlog where you just drink coffee and talk about random topics that interest you.

    • @MBMannino
      @MBMannino 2 роки тому

      Thank you so much! I appreciate this!

  • @SM12457
    @SM12457 2 роки тому

    Great video. 👍

  • @travissummerville3882
    @travissummerville3882 2 роки тому

    My 5. Authenticity, creativity, wisdom, love, humor.

    • @MBMannino
      @MBMannino 2 роки тому

      Love that, Travis! Thank you for sharing!

  • @SM12457
    @SM12457 2 роки тому

    Thanks for the inspiration with the sharing of these books.

  • @SM12457
    @SM12457 2 роки тому

    You make awesome vlogs. I know this was in 2019 but it's still relevant today. I hope you continue to vlog in the future. What I enjoyed about this vlog was that it had positive vibes and a deep reflection moment at the end of the vlog that was captivating in terms of really understanding what you're concerned with but also that you understand that those doubts are not valid. So I hope I get more of these vlogs in the future because you're great at it.

    • @MBMannino
      @MBMannino 2 роки тому

      Thanks so much, Sal!

  • @SM12457
    @SM12457 2 роки тому

    I highly promote this type of guidance on how to live. It really produces positive results.

    • @MBMannino
      @MBMannino 2 роки тому

      So happy this speaks to you! Thank you for sharing! :)

  • @SM12457
    @SM12457 2 роки тому

    This makes perfect sense. You have to pretty much prioritize your energy into fruitful endeavors and anything negative should be avoided and given zero energy to.

    • @MBMannino
      @MBMannino 2 роки тому

      Absolutely! Thank you for this feedback! :)

  • @jackknight3223
    @jackknight3223 2 роки тому

    These are great tips. It did help me reflect more about life in a peaceful way and with self-control of thought and emotion.