How To Get HYPER FLEXIBLE For Jiu Jitsu!
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- Опубліковано 15 кві 2017
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I was expecting an actual program to get me flexible in 6 months.Bummer.
Most of the Jiu-jitsu guys in my school go to Bikram yoga. I know that particular yoga style focuses on knee and spine flexibility. The 105 degree temperature in the studio helps detoxify the body, and allows better circulation of synovial fluid in the joints. Good stuff
Yes Angelo Bikram/hot yoga is tough but great for extra flexibility for sure! Happy rolling (-: Coach Tom
So basically stretch alot as much as possible
Gotcha
Thanks for this I come from a strength background just started bjj 2 months ago I really need this 🙏
THANKS BRO COACH TOM .. im inspired...! MANY thanks
amen to that heavy lifting taking toll on the body ...
you are such an awesome resource! THANK YOU! I use your techniques all the time on the mat!
Awesome Andrei I'm pumped to hear the feedback! Happy training (-: Coach Tom Davey
I like that..."No one regrets stretching".
What's up with load of negative comments?
He's taking his time and knowledge to share thoughtful insights with basically complete strangers and half of y'all can't extract pearls of wisdom when they are directly in front of your face and / or even say thank you Professor Tom.
Geez.
Thanks for taking the time to share Professor Tom 🤙
I am going to share a story. In training I have detected both pecs in a 2 year period. My left arm will never be the same. Problem lots of bench press and no stretching. Don't be me shoulder flexibility is so important.
Fantastic tips!! Thanks Coach and keep up the good work!
OSS
Glad you liked the video and have fun on the mats (-: Coach Tom
this really wasn't much of a how to video. All that was really said was that one should stretch. And... yea, okay. could you imagine putting out a video on how to pass the guard. And and then all it is someome sitting down, and saying for four minutes that you have to use a guard pass. To find one that works for you and practice it, and in 6 month your be able to pass the guard..Its like okay, good info on the obvious, but that wouldn't be a "how to" video. And likewise neither is.
Fair comment. I will film my quick stretching routines tomorrow so that people can see exactly how I stretch before and after class. Have fun on the mats (-: Coach Tom
But ook at how many people don't stretch at all.
Do you have any tips specifically for hip and leg flexibility?
Other then that great videos choked a guy with the baseball bat choke on my last training(still a newbie with only 2 stripes on my white belt so every submission makes my day hah)
Just youtube generic stretching routines or yoga stuff. I think a lot of hip flexibility is genetic but most can be gained easily. (-: Tom Davey
Pls show us your static and dynamic routines 😊
I will film this tomorrow! (-: Coach Tom
Wtf I was hoping for some exercises :(
Thanks to the comments I know I should probably watch another video.
Love BJJ!
Double jointed in the arms and won't tap to wrist locks 😎
Valknut Martial Arts ok well then I'm just really flexible there then
GetFit WithMe That's right. Except for maybe extreeemely rare cases with anatomical differences in joints, double jointed usually just means hyper mobile
I would be hyper flexible if it weren't for all the scar tissue.
What were you’re numbers for powerlifting?
my current lifts (5 reps) sit at 330 bench, 500 deadlift, 450 squat. that's no suit/straps, garments etc just 5 reps with good form. (-: Tom Davey
Solid numbers! I was focused on powerlifting before I started Jiu Jitsu and I think all the years strength training really translated well to BJJ.
I work in Africa currently and I wanted to continue training and learning even though my gym is back home in Texas. I found your channel, so my teammates and I have been hooked on it since. I really appreciate you putting this on here!
-Ross
There a great bjj stretching routine on here by Ryan Hall.
I thought flexibility takes a crazy long time to develop... This stuff confuses me.
Getting moderately flexible can happen pretty quick when done daily.
Putting your legs behind your head or something like that will take considerably more time.
@@astraghost774 i just want to be able to do a split.
@@psyience3213 - To do the splits, you need to hold the stretch for long periods of time until the mind allows the muscle to relax. Look for videos by gymnasts or ballerinas explaining how to do it.
I had a gymnast friend tell me she used to sit in the split position while watching t.v. or reading until she could do it...
Eat a lot of rubber is one free advice from me. 😂😉👊🏻👍🏻
I did not like that where is the stretching ?
You didn't tell us how to do anything... :/
Hi Perrin, My goal for this video is to simply encourage people to stretch, even briefly as so many people fail to do a minimum effective dose of stretching daily ands that is all it takes to get extremely flexible! Happy training (-: Coach Tom Davey
It's quite literally impossible to become "the least flexible person in class, to the most flexible person in class in 6 months." That is literally impossible.
Eh, depends on how flexible the most flexible person in class is. Obviously.
Thanks.... for not showing any actual stretches... Click bait.
Great videos!
Try to stop shifting your eyes and looking beyond or away from the camera so much.
TDIGZZZ personally I don't mind. I think it makes it feel more conversational.
Flexibility takes longer to develop than strength. Connective tissues adapt slower than bone and muscle.