Don't sweat yourself too much about the foil. Aluminum foil is infinitely recyclable, even when it has food bits on it (they are incinerated during the re-smelting process). Unless, of course, you live in an area that has no recycling facilities (in 2019 I would feel like you have larger issues to deal with than foil use if this is the case in your area). Great vid!
For all those looking at bulk shopping at Sprouts, they do let you use your own containers to avoid plastic! Just make sure you have the container weight in hand so they can deduct it
Spouts is my favorite grocery store! I wish the bulk section at my local Sprouts was set up like the one you pictured, it'd make getting things so much easier. Great video!☺
Our bulk items are in barrels or the small containers where you have to scoop out the contents....so I hear ya. We have 3 in our area of AL. It's still a 30min or more drive (from my home) for me. I work near one of them and it's on the way home from church so I plan and shop then. Me loves Sprouts!
The Sausage Veggie dish was so flavorful and simple! Hubby's exact words were, "This is a keeper"; which is a statement rarely used when I try new recipes. This was so easy and I had 2 packages of sausage in the freezer, that I doubled the recipe and baked 2 sheets of this stuff: one for dinner tonight and one for lunches during the week. Thanks again for this healthy, fast and easy recipe! I just discovered your video series a few weeks ago and am really enjoying them.
You have so much available to you than here in the Uk. We have to search for everything. Also you have so many different names for products. Shopping is so easy for you.
We love sprouts! They're sales are great and I can find tons of paleo items that most other stores don't carry. They offer so many trial size packets for supplements you can try before buying a large size👍
I have an autoimmune disorder and have days of pain or muscle fatigue and meal prep is absolutely necessary for me. I love foil, it cooks well and is easy clean up.
That chili looks so good! Can't wait to try it! & I am 100% doing those foil packets! I'll just switch the sausage for some vegan sausage. Looks great!
I can’t wait to make & try the muffins! I’m hoping to send them in my kids’ lunches this week. I just noticed you have almost 830k subscribers- congratulations!!! I’ve been with you for a long time, & I see that others are noticing how awesome your meal videos are!
Omg I LOVVVVE the foil packets. I want a whole video of those that are safe to keep in the fridge for a workweek! I'm concerned about the protein element lasting for 5 days in the fridge, but the veggies are so simple to mix out whatever is in hand! Alyssia, please! 😁
You have all the best stores where you live. We don't have a Sprouts or Trader Joe's. But keep these types of meal preps coming, healthy dinner ideas are very much needed! Thanks!
Hi Alyssia, sorry I've been gone for so long! I'm back and ready to begin eating healthy! Your videos are so motivating and make it really seem like I could do all this! I live in LA and have a Sprouts nearby. I actually haven't stepped in before, but I will be really soon after watching this video!
Wish we had a Sprouts near us:( I love meal prepping. It's so nice to have dinner prepped and ready to go after work. As always, it all looks delicious. Thanks so much Alyssia. Hope you have a nice weekend:)
I have been subscribed for some time but took a break from UA-cam because I was needing a change. I came back to find this awesome video! What a great meal prep, and on a budget too!
Some awesome ideas for meal prep....thank you - I'm so making that sesame chicken salads (and the hot with cauli-rice) I love Sprouts...and I feel infinitely lucky as I have a Sprouts and a Trader Joe's in the very same shopping center. Bliss!
I just tried the muffins and they are delicous, I didn't have applesauce but they still turned out great but I would suggest a cupcake liner because they are guaranteed to work and the uffins might stick to the pan.
I LOVE SPROUTS and just became a fan of your videos! I really find it amazing how you reach to all certain type of "diets" not just one in specific. There are some products that I've been hesitant in buying because I wouldn't know how to combine them while cooking with other foods.
Mind Over Munch yes! I realized I forgot to mention that. Love it! We are able to afford so much more produce for my family! I’m so thankful. I have a dairy allergy and they have a much larger vegan ( we’re not vegan) section. I get so excited when I see new products to try! Thanks for asking. ❤️ our family has been watching your show for years.
FYI Mind Over Munch: Those Mandarins have changed at Sprouts (at least the one I go to) They are sourced from a different manufacturer and come in their own mandarin juice, not Pear Juice. Not sure if that changes the sweetness, but they are tasty in your recipe!
Sprouts made it possible for me to eat a meal prep using organic protein for under $57! I hope you get some meal prep ideas from this video! :)
Don't sweat yourself too much about the foil. Aluminum foil is infinitely recyclable, even when it has food bits on it (they are incinerated during the re-smelting process). Unless, of course, you live in an area that has no recycling facilities (in 2019 I would feel like you have larger issues to deal with than foil use if this is the case in your area). Great vid!
I’m so glad you made this video! All the meals look great and I have a sprouts near me that I love shopping at! Thanks for all the meal prep ideas!
So did Sprouts compensate you for this video?
Can you make these muffins without eggs?
Yes
Your editing is so fun! the way you drop the banana and egg into the processor was enjoyable!
haha thank you!!! :)
I like that many of your meat recipes are easily veganizable
thank you :)
Not only that, but I sat here watching the muffin recipe realizing that I can keto-ize it as well....
I've been shopping at Sprouts a lot lately, so this video definitely gave me some ideas! Thanks!
awesome! So glad to hear that, thank you!!
I'm giving credit were credit is due..all of your videos are fantastic so I just subscribed 😊
thank you so much! Happy to have you here, welcome to the channel!
Yes to more meal prep and to more Sprouts...
Thank you for the great ideas!
It's all a matter of...
thank you so much!
For all those looking at bulk shopping at Sprouts, they do let you use your own containers to avoid plastic! Just make sure you have the container weight in hand so they can deduct it
yes! Thanks for sharing.
Spouts is my favorite grocery store! I wish the bulk section at my local Sprouts was set up like the one you pictured, it'd make getting things so much easier. Great video!☺
thank you! Sprouts is so great! Is there another location near where you live? There are 3 in my area and each is a little different.
Our bulk items are in barrels or the small containers where you have to scoop out the contents....so I hear ya. We have 3 in our area of AL. It's still a 30min or more drive (from my home) for me. I work near one of them and it's on the way home from church so I plan and shop then. Me loves Sprouts!
The Sausage Veggie dish was so flavorful and simple! Hubby's exact words were, "This is a keeper"; which is a statement rarely used when I try new recipes. This was so easy and I had 2 packages of sausage in the freezer, that I doubled the recipe and baked 2 sheets of this stuff: one for dinner tonight and one for lunches during the week. Thanks again for this healthy, fast and easy recipe! I just discovered your video series a few weeks ago and am really enjoying them.
yay! Thank you for trying it :) So happy to have you here!
You have so much available to you than here in the Uk. We have to search for everything.
Also you have so many different names for products. Shopping is so easy for you.
Yay! I love sprouts, and you’re right they do always have so kind of great sale! Thanks for the inspiration 😊
yes!! Thank you so much :)
We love sprouts! They're sales are great and I can find tons of paleo items that most other stores don't carry. They offer so many trial size packets for supplements you can try before buying a large size👍
yesssss! So true!
Yes it's very nice try sample packets before buying large item
Love you videos...and the way you make information easy to digest. Awesome vid like every Thursday
thank you soooo much!
I love Sprouts too! Easily the best grocery store for healthy choices and budget conscious ! Great content always ❤️
I totally agree! And thank you so much :)
This looks great and the flexibility of the sesame chicken is genius!
thank you so much :)
I have an autoimmune disorder and have days of pain or muscle fatigue and meal prep is absolutely necessary for me. I love foil, it cooks well and is easy clean up.
agreed! It makes my life so much easier :)
When I get canned fruit I use the liquid in my smoothie or in my overnight oats.
That chili looks so good! Can't wait to try it! & I am 100% doing those foil packets! I'll just switch the sausage for some vegan sausage. Looks great!
thank you :) I hope you can try them out!
Your videos are seriously so well made! 😱 Great ideas - that chipotle chili looks sooo good! 😋
thank you so much!!
Thanks I love Sprouts too and Trader Joe's! I would love for you to do more Sprouts videos!
yes!! I will do more, stay tuned! Thank you!
@@MindOverMunch YAY!!!!!
I love Sprouts. I buy almost all of my produce.
the best!!
I love the foil packet idea! The ease of prep and clean up YES!
yeah! I hope you can try it out, it's made life so much easier!
I LOVE Sprouts!! Thank you for doing this!
thank you, Kim! Me too!!!
Super super Great meal prep video!!!! I love it. Thank you so much!
Yay! Just started shopping with Sprouts and I love it! The produce is AMAZING.
yes! I totally agree!! :)
Mind Over Munch try the smoky bacon trail mix!
Yay!! Thank you!! I love Spouts!! Thank you for all your hard work!!
thank you, I do too!!
Great video! Please make a video about healthy summer drink choices!!! Or healthy ice cream choices!
okay great, I've done some in the past but will do more :)
@@MindOverMunch Thank you!!
Love these ideas! I love sprouts, it’s one of my go to stores.
awesome!! so great!
I'm a student and these meal prep videos are so useful! I would definitely love to see more of those!
okay great, thank you! :) more coming!
I can’t wait to make & try the muffins! I’m hoping to send them in my kids’ lunches this week. I just noticed you have almost 830k subscribers- congratulations!!! I’ve been with you for a long time, & I see that others are noticing how awesome your meal videos are!
thank you so much, I appreciate you!
Omg I LOVVVVE the foil packets. I want a whole video of those that are safe to keep in the fridge for a workweek! I'm concerned about the protein element lasting for 5 days in the fridge, but the veggies are so simple to mix out whatever is in hand! Alyssia, please! 😁
thank you :) I'll do more!!
Fantastic! Love your meal prep videos! Was excited to see a Sprouts video!
thank you! :) more Sprouts coming soon!
Love, love, LOVE, your meal prep videos!!
thank you! :)
Right on time. Just before I go to Sprouts for my weekly grocery shopping
awesome!!! :)
loved this video! Lot's of organic food with great nutrition. Can't beat the price. Looooove it. Please, some more ideas!
thank you!! :)
That salad looks so good! That's my lunch this weekend. A bigggg bowl lol ugh and that chilli!!!
thank you! I'm not even usually a salad fan and it hit the spot!! :)
I love Sprouts! Great video!
thank you so much!
THANK YOU!! Sprouts is my FAVORITE.
yassss!! :) me too!
Great meal prep! The recipes look delicious, I'll probably try them when I get back to work. Thanks for sharing!
thank you so much :)
Yay I've been waiting for this video for so long and I'm so happy they partnered with you. My fav store and channel
yay! Thank you :) More coming!!! I appreciate you!
You have all the best stores where you live. We don't have a Sprouts or Trader Joe's. But keep these types of meal preps coming, healthy dinner ideas are very much needed! Thanks!
thank you!
I'm not hatin' the use of foil. That is a great idea making the packets ahead of time. And clean up is easy breezy!
thank you!! :)
Great meal prep! I love sprouts!
thank you! I do too!
Never heard of that store. I am a Aldi shopper ❤️
Thank you! I always get my produce at Sprouts and "bulk" items there. I love that store!!!
thank you :) Love it!
The spinach squash and sausage looks delicious
so tasty and easy!! :) thanks!
I love sprouts!! Great meal prep!
thank you! I love them too!
Hi Alyssia, sorry I've been gone for so long! I'm back and ready to begin eating healthy! Your videos are so motivating and make it really seem like I could do all this! I live in LA and have a Sprouts nearby. I actually haven't stepped in before, but I will be really soon after watching this video!
so glad you're back!!
More Sprouts videos please... 👍🏼👍🏼👍🏼
Wish we had a Sprouts near us:(
I love meal prepping. It's so nice to have dinner prepped and ready to go after work. As always, it all looks delicious.
Thanks so much Alyssia. Hope you have a nice weekend:)
thank you, Cheryl! I hope you can check out a Sprouts someday!
Thanks again for another great meal prep video! Can't wait to try the recipes, the foil sausage one is calling my name! 😁
thank you! :) they are so fun and versatile, you can get creative with them!!
Thank you for this!! This is just what I needed and we have a new Sprouts store! Thank you for having meat/dairy free options in your weekly prep 🥰
awesome!! Thank you so much :)
I cannot wait to make those muffins tonight! I have everything for them!!
yay! I hope you can try them out!
I didn’t know that’s what air chilled meant! Thank you!
my pleasure!
I've never been to sprouts but we're gonna have one open up soon so I can't wait to check it out!
yessss! It's so fun! :)
My sprouts will not let you tare and use your own jars, it just depends on the store. I wish all places with bulk option would.
Love sprouts!! So happy you made this video
thank you! More Sprouts coming!
I really enjoy all of your videos and I learn a lot. I try to buy all my produce from Sprouts and I would love more Sprouts videos!
awesome! More to come from Sprouts soon! :)
Yes to sprouts videos:)
LOVE all your videos and recipes! This was no exception. Thanks for all you do.
thank you so much!
Mind Over Munch I’m new to you channel and noticed you have a lot of Whole 30. Do you have any Vegan videos?
just wondering if you have thought about using glass jars of fabric bags for bulk products to reduce plastic waste.
I have been subscribed for some time but took a break from UA-cam because I was needing a change. I came back to find this awesome video! What a great meal prep, and on a budget too!
awesome, thank you!! :) glad you're back!
I loved your videos, special the meal prep ones. Great video
thank you so much :)
that sesame chicken looks so good! Wished we had sprouts here!
thank you so much :)
The Clean and Dirty links are great thanks! Great information as always.
so glad you found it helpful! Thanks!
Sweet! I need to make all of this looks delish!
I wished Australia had sprouts Alessia, that meal prep was awesome.
thank you so much!!
Thank you for making great video, first time to watch and subscribed immediately 😍
Love these types of videos. I need help meal planing and this helps so much!!!!
thank you! :)
I love Sprouts I shop there all the time about Janet chicken all my vegetables potatoes everything Frozen eggs I love it
I love sprouts and this video!
thank you :)
Some awesome ideas for meal prep....thank you - I'm so making that sesame chicken salads (and the hot with cauli-rice) I love Sprouts...and I feel infinitely lucky as I have a Sprouts and a Trader Joe's in the very same shopping center. Bliss!
yessss! That is so lucky!!
Delicious!!! I have to try this.. I havent heard of Sprout in NY I have to look it up
Love the idea for the muffins just wish there were ingredient measurements for the muffins
they are linked in the description :)
Loved it, as always!
Thank you :)
I just tried the muffins and they are delicous, I didn't have applesauce but they still turned out great but I would suggest a cupcake liner because they are guaranteed to work and the uffins might stick to the pan.
yay! thank you! :)
I LOVE SPROUTS and just became a fan of your videos! I really find it amazing how you reach to all certain type of "diets" not just one in specific. There are some products that I've been hesitant in buying because I wouldn't know how to combine them while cooking with other foods.
thank you so much, I appreciate that :)
This reminds me of Fresh Thyme, my local "farmers market" grocery store. Love it!
I love Sprouts! It’s my favorite grocery store :)
love it!!
I luv mind over munch pls send more recipes
Sprouts is pretty new here and the only health food store for at least 60 miles!
wow! Have you had the chance to check it out? So many great items!
Mind Over Munch yes! I realized I forgot to mention that. Love it! We are able to afford so much more produce for my family! I’m so thankful. I have a dairy allergy and they have a much larger vegan ( we’re not vegan) section. I get so excited when I see new products to try! Thanks for asking. ❤️ our family has been watching your show for years.
Thanks alot
We need more healthy meals prep
Thank you! :)
I adore sprouts, it's where I buy most of my foods. Did yours have the reusable bulk items bags? Those recently came to my store and I love them.
I know some locations do, I didn't know before!
Sprouts rice and corn cakes are excellent. I love them with peanut butter
totally!
I just got an ad before this vid, talking about keto dieting and nutrition😂
Video was awesome. I wished that you would use reusable bags or even jars for those bulk options :)
thanks!
I love Sprouts!!! It's my favorite store. :-)
agreed!!
I love sprouts! Is my favorite groceries store
agreed!!
I love it when you make vegetarian / vegan recipes! ^_^
Brilliant! I ❤ Sprouts
Would love to see an aldi meal prep video! ❤️
I did an aldi one :) studio.ua-cam.com/users/videocS8Bzs7Pbng/comments?Fcomments
Some great ideas thanks x
FYI Mind Over Munch: Those Mandarins have changed at Sprouts (at least the one I go to) They are sourced from a different manufacturer and come in their own mandarin juice, not Pear Juice. Not sure if that changes the sweetness, but they are tasty in your recipe!
oh thank you for letting me know!
This looks so delicious!
thank you! :)
I LOVE THIS! ❤️
thank you! :)
I love sprouts going there tonight
yay!! :)
That food look so good I really like that salad and I need to use my kale up.
awesome! Hope you can try it out :)
You are dope. Thanks. I am going to buy one of your cookbooks!
thank you :)
Is it OK to make blender muffins by mixing them? I don't have a food processor.
Love these recipes and dang it, I'm GOING to do this meal-prep thing!! (Yeah, I keep saying that and not doing it. New leaf time!) . Thanks!
thank you :) start with a little at a time!
Love this u gave me some great ideas thank u
thank you!
Yay! Don’t have a sprouts but this is great! Making these