HADI AD KUBADA CAYAARTO MAXAA CALOOSHA KEENAY?

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Mansha Allah jasakallahu khayran coach

[@CayuushShaacir]

Jirka jilcay sidee lo adkeyn karaa anigo gym aadin plz iso jwaab walal

[@AbdihakimAhmedAbdi-fi7ib]

Coach Team Bulking and gaining weight next video like for the next video

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Dherarkayga waa 160cm calooshaydana waa a round 100cm

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Coach Xasaasiyad qabaa mar kasto wax protein leh is ticmaalo wee igu kaceesaa maxaa xal ah neh fadlan ii jwb I.a

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Alow ku xafid wll

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ASC coach waxan ahay bilaaw GYM ka marka maqaano meel laga bilaabo marka ilatali adoo mahadsan

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Coach hooyo 5 cunug lagu qalay ma isticmaali karta binta

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Coach ani calool lee yahay but waxaa jiraa 19 20 sano gali rapaa hada neh Malin alle keyno inaa jiro wa rabaa but hada neh hadaa bilaawo oo 1 week ama 3 days hada wado jimic siga waa iska danaa maxaa xal ah 👍🏻😢

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Ustaad kaso hadal programka uu isticmalo dhanka fitness ka Cristiano ronaldo