Sidee kor loogu qaadaa Testosterone ?

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN
Haddii aad Coaching gooni ah rabto fariin ii soo dir.
t.me/XaliyeAli
Apple Podcast : podcasts.apple.com/us/podcast...
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#xaliye #xaliye #xaliye #Xaliye #Xaliye #Xaliye #Xaliye

[@Fikradaha_XaliyePodcast]

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN

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xagee joogtaa sxb

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Macalin visa card buu rabaa

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Top G

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Asc

[@Farhan27723]

Mahadsanid Xaliye Cali.
1. Isku dhig qoraxda.
2. Jooji siigada iyo daawashada pornka.
3. Samee jimicsi.
4. Cunista kalluubka.
5. Cunista hilibka gaduudan.
6. Hagaaji hurdaada.
7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka.
Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

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Maxey tahay sxb daawashada ponka

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waa xxx 😅

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​@@abdisalamhalane7734aflanta qaqawan

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Thnkypu

[@kinghazhi3412]

@@abdisalamhalane7734wasmada weye abti ha daawan
😂

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Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

[@realalje1137]

Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

[@Xariif_1]

Hada xalku wa side wallka

[@AbdirahmanMohamedHusein-nt6pw]

1:Waa inaad heshaa qorax Fiican 24hr
2:Jooji Daadinta macdan-taada
3:Badso cunida malaayga fresh-ka ah
4:Badso Hilibka Gaduudan
5:Aalamiitey/Gym-ka Aad In Badan
6:Hurdo Fiican Seexo 7-Hours 8-Hours
7:Badso Cabida Biyaha Cad
Ugu yaraan 1Liter,....3Liter 24hr

[@AbdirazakSaaid]

Qorax meel aan lahyne qofka jooga mxy buu samynaya

[@BigMan-rf7tm]

🎉

[@Mr.shorts34hy]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc).
Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida:
1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha.
2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa)
3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha.
4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.!
Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@talentkidchannel8128]

Thanks macalin xaliye

[@abucubaydaahmed5009]

thanks dr xaliye

[@mahdisamatar8469]

Mahadsanid ustaad xaliye

[@ahmedHassan-bd7ix]

Mahadsanid Macalin Xaliye

[@Mr.Kaydsade]

Mahadsanid Xaliye.

[@MohanOfficial-zc5xl]

Absolutely thanks 🙏

[@Zaki__7483]

Thanks macalin

[@FarhanAbdi-eq2it]

Thanks professor.

[@dalmarmohamed5100]

Dr Xaliye Legend

[@wizzmohayare9436]

Tnx ustaad

[@ismailhillac6011]

Thank you.

[@user-jw7rb3qq4g]

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

[@princecj3450]

Mawduuc qiimo badan Mr Xalliye.

[@abdirahmansalpo9390]

Thanks macalin❤

[@siidcaliibraahimisaaqsiidc6751]

Thanks our coach you are lion keep going

[@user-jl1pn6pc8r]

Thnks ustaad

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My Coach xaliye keep going

[@abdirisaakcaawiye5531]

THnkz u ustaad ciwan muhiim ah ka hadashaY

[@mohamudhilowle8650]

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

[@abdullahhaji1074]

Mahadsanid xliye

[@abdifatahmousegasle9818]

Tnx teacher..haliye❤❤

[@xasanaxmed6115]

Thanks teacher

[@joseph-vs4vz]

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay.
Runtii waa mowduuc muhiim .
Salaan sharaf ustaad

[@cusmanabdulle]

Thanks ustaad😊

[@mascuudcabdi2646]

Exactly 💯

[@maxfuudofficial1353]

Thanks Xaliye

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THANKS COACH❤

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Mahadsanid Coach xaliye in badan waan kaa faaidnay

[@abdurahmancade]

Thankyou

[@saidali9598]

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

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Thankz teacher

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Thanks

[@Dayr12]

Keep going teacher

[@user-dn1hx4dg8b]

thank you teacher

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Thnks❤❤❤

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MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

[@BashiirMuhumed]

Thanks thecher ❤

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You are the best teacher for young people.

[@CumarcabdiXanafi-yx8rp]

Thanks teacher❤

[@MrMoha23]

Thanks my mentor

[@mohaamiin-yn5iq]

Tnks

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Absolutely

[@OmarMaow-xs6cq]

Thanks wll

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Thank you coach ♥️

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Ok coach ❤

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements.
Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay.
Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

[@MohamedEpdirahman]

Aad bad ugu mahadsantahay macalin

[@SiciidAhmed-lw7kf]

Ustaad alle haku sharfo

[@cabdicasiisgacma]

Wala kala tagay orodna ma aha!
Waku salamay prof. Xaliye

[@Abdiraxmanmuuse]

Allahu akber

[@mohakp7786]

Top G💯

[@simbalion849]

Macalin keep going

[@maxamedaxmed7746]

My teacher thanks for halped 🎉

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Thnks ustadi ❤❤

[@abdirahmanomar8008]

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

[@bilaal__3]

Legend xaliye horay usoco maclin

[@Shacab24]

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@abdiwahid6611]

Keep going macalin

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Xaliye keep going bro

[@nasirosmanali2576]

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

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Nin rag ah

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Xaliye ❤

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Thanks Ustaad🤍🔝

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Teacher haliye keep goy

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My teacher thinks ❤

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Mahad ustad

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Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

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macalin keyga xaliye❤

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Legend xaliye caadi maahin kk

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Bilaaa bay noo yeeshy macalin

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Legend

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Ok teacher

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Intaas sheektay waa sax100%

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Soomaalida runta haloosheegu sida macalin xaliye

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Awowe wad sax

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Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

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Thank you mclinka

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Good boy for xaliye ❤❤❤❤❤❤❤

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Masexdo 😊

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Waa cashar Aad u muhiim ah thanks ustaad✊🙌

[@ibnuxaajiabuukarmahmed5505]

18 June 2024 at 11:00AM subax talaado ah. Inshaa allaah 1sano kasib ayaan kudos laabanaa❤

[@Daacad88]

Top unit

[@user-tx6hq4qs9o]

Macalin waan ku wataa

[@Ciyaalka]

Thanks coach anigoo dhalinyar ayaan si weyn wax kaaga faa'iday abaalkaasna waan kuu hayn doonaa.

[@faadmaawil]

thnks curadoow

[@MaslaxMaxamuud-tx2fr]

😊😊😊😊😊teacher

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exercise.

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cabirka laga Raba binizka raga xaliyow
❤❤❤

[@AhmedCabdiqaadir]

I make exercise every day 💪

[@CumarcabdiXanafi-yx8rp]

Sxpyaaal ii soo duceeya muraad baan leeyahayee

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Macalin xaliye guulayzo big lagendry wax badan waa no faa idaysay shaqada haysid ilahay hakula garab galo maclim

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Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

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Iajin baatahay❤❤❤

[@MR.faraxsane]

Ok 12:00