Duck walks for easy labor | Normal delivery exercise

Duck walks🤰for easy labor.
✅Improves the tone and elasticity of pelvic muscles.
✅Strengthens the thigh muscles and makes your birth experience bit easier.
✅Makes a room for baby.
Discontinue duck walks immediately
❌If you feel pain in pelvis , vagina or groin area.
❌If there is any abdominal discomfort 😔
❌Shortness of breath 😓
❌If there is any leakage or bleeding 🩸 from vagina.
You can increase the counts as your strength increases.
#duckwalks #yoga #normaldelivery #laborday #labor #prenatalyoga #pregnancyyoga #truptwellness #drtruptinikam #prenatalexercise #thirdtrimester #9thmonth #birthing #thirdtrimester #ayurveda #garbhsanskar #garbha #childbirthpreparation #childbirtheducation #duckwalk

[@d.hemalaxmi9187]

This perfection is not possible for a real pregnant woman.... Hope these videos to be uploaded with a pregnant woman doing

[@nehagupta-ii1tr]

"When" is most important thing to know, coz I started this in 7th month, and when told to doctor is strictly instructed no exercise.. no duck walks, no pelvics or butterflies.. she said she will let me know the correct time, until no exercise to be performed... exercise krna koi b sikh leta h, zaruri h janna ki vo krni kbse h

[@zuhairamali2124]

UA-cam videos suggest to do them after 37 weeks.

[@biswajitindra4710]

❤❤❤❤

[@sashak9120]

How many time per a day? And count?

[@ssemwal1]

I want to excersie before the first trimester plz suggest

[@user-it1ph2ne7d]

Tried and failed in 40th week, oemme try again 😂

[@nshylaja2007]

Yes the duck position has multiple benefits during pregnancy last trimester for normal delivery

[@sonalverma9490]

But dr do seizerain

[@kumkumsingh4900]

I'm 35 week pregnant can I do this

[@n.....n5784]

Doing after 36 weeks is better i think

[@svk9702]

m 36vk cant do this

[@mvroyalinfo]

Pahle jmane me aise hi pochha lgate yhe gobar potate the tabhi normal delivery hoti thi .

[@ashwanikumarpasi5152]

​@@mvroyalinfoNot to forget bartan bhi baith ke hi manjtee the, khade hokar sink pe nahin, dekha jaaye to purane tareeke se kiye jaane vale ghar ke kaam bhi sharir ko rogon se bachate the aur sharir ko flexible va stamina bhi badhate the.

[@siua4113]

Which month start

[@user-yp9qh4hy1p]

37 week se

[@siua4113]

@@user-yp9qh4hy1p delivery bhi ho gayi or AAP Aaj reply de rahe ho 😁

[@zohrafahin1767]

Ghar ki jhadoo laga lo pehle k zamane me thi hota tha

[@arzooaftab2190]

Kb kre subha ya sam

[@Truptwellness]

After 36 -37 weeks

[@anusuyam7938]

when we do this exercise before food or after food

[@Truptwellness]

Hello anusuya, keep the gap of 1.5 hrs betwn meals and the exercise .

[@anusuyam7938]

Thanks for the reply 😊

[@chandnisah6329]

Khali pet kre ya kha k kar skte hai? Plz rply

[@Truptwellness]

Hello there , keep a gap of 2 hours after meals

[@SukhlovekamallDeep8714]

Yar hota nahi pet bht vada 😅hai

[@SuperChandrayee]

You can do butterflies instead

[@mufarrahsiddiqui7522]

Try to do with your partner