I did this exercise 2 months before my due date. I had natural labor pain and normal delivery. My labor pain started while I was at home at 7.30pm and I delivered my baby at 11pm at hospital. Thanks for the video. Previously I have been induced for my first baby as the labor pain didnt start naturally. But this time it was different.
Awesome set of simple exercise.. helped me deliver my twin children naturally.. add pranayama n positive affirmation meditation with these set of workouts
Why did start late .. I had low lying placenta so couldn't it .. about to complete 32 weeks so kinda thinking of start doing these but m scared if I should start this late or not . Though doctor has given me green signal to walk n excercise but not sure about these .. do u have any thoughts about it
I had started these exercises when 34 weeks..after 3 days i started getting terrible pain in the abdomen and back..initially i thought may be its gastric problem but then had to consult doctor amd got to know it is preterm delivery symptoms and my uterus walls are getting softening..to avoid that i had to take medications and complete rest..so until your doctor or midwife recommends please dont go for these exercises
Thank you so much for making such a wonderful and useful video for us🙏🙏 I've started this exercises in my 8th month and I'd normal and healthy delivery
Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. I also added these exercises in my routine. Thanks so much for your exercise tutorials 😍
I love this exercises, they are used within beginners yoga and can also ease lower back pain during pregnancy or at any time. I am currently pregnant and as far as I have researched and with my experience as a yoga teacher I can say: These are very safe exercises, but If you are new to them and you are concerned of whether you are using the correct muscles, breathing properly or at a correct angle, I would suggest you assist a pregnancy yoga class first or begin only after the 3rd month. If you are fit and usually exercise, you can begin at any time, given you do not use your abdominal muscles and only when you want to induce labour. If your physician has alerted you of any dangers or risk of miscarriage, just avoid them and take on more walking instead. In terms of the amount, do only as many as your body can hold, make sure you can still speak while doing them, then you will be ok. Happy pregnancy for all!
1. DEEP SQUAT POSE BREATHING 0:07 2. SQUAT EXERCISE 0:36 3. STANDING SQUAT EXERCISE 1:01 4. SITTING EXERCISE 1:30 5. SITTING WIDE APART 2:09 6. SITTING AND SIDE STRETCH 2:45 7. SITTING UP STRAIGHT AND BENDING THE KNEES 3:07 8. SIDE LINE LEGS LlFTS 3:39 9. ABDOMEN EXERCISE 4:04 10. HAND AND LEG RAISE 4:29
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day.
A lot of us asked about when to start. Didn’t find any answer sadly. Asking again, what is the best time to start these exercises during your pregnancy?
Many doctors says you should start with gentle exercises at the middle of your 8 month then continue extensive exercise during the 9th month which is 36 week of pregnancy.
Thanks so much for these videos. I've been searching for something like this to help me prepare for the D date. My mood immediately enlighten the moment I saw it. Am going to start exercising straight ahead. Thanks so much 💕.
திருமணமாகி 10மாதங்கள் கழித்து கர்த்தர் ஆசீர்வாதமாக கற்பத்தின் கனியை தந்தார் . கோடான கோடி ஸ்தோத்திரம். அனுதினமும் இந்த ஜெபத்தை ஜெபிக்க உதவி செய்யுங்க ... ஆமென்
The best pregnancy work video I have see so far. I have been looking for a video for so long and non satisfied me. I need some help though. I have shortness of breath and can hardly do anything physical but I want to work without stopping for breath all the time. What should I do?
3 types of squats different leg gaps, sitting in butterfly pose, cross legged twists, sit up straight and bend the knees, side leg lifts, push up pose, hand n leg raise in push up pose, constant focus on breathing.
Will these exercises guaranteed normal delivery? Bec i didn't do any of these exercise with my 1st and second child, but I gave normal delivery for both
This msj for who make this video. Ppl was asking u which month they can start this exercises why u r not replying them what is the perps to make this video if u r not answering their question ☹️
Which month have to start this exercise please rply me. B'coz my 1st baby also normal delivery. Now I am waiting to give birth to second one. It is so useful to me. 5months
I'm sure you can start during your second trimester. If you wait till the end you'll probably not be flexible enough or in my case out of shape to start any exercise without being out of breath. So start early with 3 of your choice.
Not necessarily. You can also start in your third trimester. I am 33 weeks prego and I’ve put on 10kg until now because I was already overweight yet healthy. I am still very flexible, starting too early can cause problems especially if the baby is not fully developed. Then again we are all different so make sure to consult with your midwife or doctor
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day. have a great day!
It's really true with out much knowledge I had done these type of exercise from the starting of my 8 th month ..my baby came as early as my 9 th month starts ..I don't know whether it was due to this exercises or any reason.. I leaked amniotic fluid very early and delivered normally😭
@@ayeshamalik4050 yes he's healthy bt looks weak even now..and recently my second baby too arrived at the same time early 35 weeks..she got jaundice ..shez ok at present..
Usana supplement correct taa sapiderethu naale, ennode irregular period issue, sinus ellam sari aiduchi. Minthi intha 2 precehene mattum tan irunthuchi. Ippo aathu sariya aiduchi. I don't catch cold nowadays. Even when i had throat infection and viral fever, i didn't catch cold. Antha maathiri, Usana supplement saapitu ennode nerves pain and tailbone pain sari aiduchi naa, aathuve pothum. I am going to increase my daily intake of MagneCal and Procosa.
Meri Pani ki thali fat gai thi 9 month me 18 January ko Maine socha ki ye bathroom hai per ye Pani tha us night me Maine water nahi Piya tha fir bhi mujhe bathroom bar-bar aata raha15-15 minutes ke break per agar jarurat se jyada bathroom aaye to Dr ke pass chale jao please laparwahi ki wajah se mera baby expired ho Gaya mujhe sirf halki si bachani Hui thi aur pani leakage ho Gaya 😢😢😢😢😢😢😢😢😢
I did this exercise 2 months before my due date. I had natural labor pain and normal delivery. My labor pain started while I was at home at 7.30pm and I delivered my baby at 11pm at hospital. Thanks for the video. Previously I have been induced for my first baby as the labor pain didnt start naturally. But this time it was different.
You just helped me a lot...I've been nervous a lot to try these exercises but you've encouraged, you the best
Which month started this excercise?
Thanks dear 👍🏻👍🏻❤️
Did continued these exercises till your labor
@@s.r.aabithanasreenenglish7273 late of April and I delivered my baby 29th June
Soooo helpful exercise..I did this exercise 1month before my delivery date and I had normal delivery at home..I am sooo happy thank you soo much😊
At home?
How
at home kase??
Awesome set of simple exercise.. helped me deliver my twin children naturally.. add pranayama n positive affirmation meditation with these set of workouts
Which month you started this exercise ?
@@awesomenats5876 I started pretty late after 7 months.. if u don't have any complications ask ur doc n start from 5th month Itself.
Why did start late .. I had low lying placenta so couldn't it .. about to complete 32 weeks so kinda thinking of start doing these but m scared if I should start this late or not . Though doctor has given me green signal to walk n excercise but not sure about these .. do u have any thoughts about it
@@preetichahar9602 take it slow..
Walking is best.. listen to ur body.
All the best 😊
What we're the pranayamam you followed?
I had started these exercises when 34 weeks..after 3 days i started getting terrible pain in the abdomen and back..initially i thought may be its gastric problem but then had to consult doctor amd got to know it is preterm delivery symptoms and my uterus walls are getting softening..to avoid that i had to take medications and complete rest..so until your doctor or midwife recommends please dont go for these exercises
Ohhh really
Thanks so much because i was about to start it am pregnant of 5 months
@@anethkamaka4401 5 months is way too early. At least 7 or 8 months, then your baby is fully developed
This is for normal delivery therefore you should only do this once you are 8 months pregnant
True
Thank you so much for making such a wonderful and useful video for us🙏🙏
I've started this exercises in my 8th month and I'd normal and healthy delivery
Hi...I went for a scann and the scann shows that the cord loosely surround the neck....what can I do or is it something to worry about
@@irenegeorge2830 scan in which month?
At which week u started doing this exercise
@@irenegeorge2830 hi,how did it goes with the cord?
Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. I also added these exercises in my routine. Thanks so much for your exercise tutorials 😍
Did you start exercise from 1st month onwards 🤔🤔please reply me
I love this exercises, they are used within beginners yoga and can also ease lower back pain during pregnancy or at any time. I am currently pregnant and as far as I have researched and with my experience as a yoga teacher I can say: These are very safe exercises, but If you are new to them and you are concerned of whether you are using the correct muscles, breathing properly or at a correct angle, I would suggest you assist a pregnancy yoga class first or begin only after the 3rd month. If you are fit and usually exercise, you can begin at any time, given you do not use your abdominal muscles and only when you want to induce labour. If your physician has alerted you of any dangers or risk of miscarriage, just avoid them and take on more walking instead. In terms of the amount, do only as many as your body can hold, make sure you can still speak while doing them, then you will be ok. Happy pregnancy for all!
Thanks for this info dearest. It's really explanatory.
Thanks for this information dear.
Thank you for this, my delivery was normal. Thank you and God bless
When to start this exc
1. DEEP SQUAT POSE BREATHING 0:07
2. SQUAT EXERCISE 0:36
3. STANDING SQUAT EXERCISE 1:01
4. SITTING EXERCISE 1:30
5. SITTING WIDE APART 2:09
6. SITTING AND SIDE STRETCH 2:45
7. SITTING UP STRAIGHT AND BENDING THE KNEES 3:07
8. SIDE LINE LEGS LlFTS 3:39
9. ABDOMEN EXERCISE 4:04
10. HAND AND LEG RAISE 4:29
Ohhhhhh..heartly ❤️❤️ thanks dear
,♥️
@@shaikhprincess6762 ❤❤😍
@@mysterious8237 ❤❤
kon se month se suru kre
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day.
Stacy Chmykhalov But when do I begin 1st Trimester ? Second trimester ? Or third trimester ?
Can i start in 7th month?
@@ivyjoypizarro9735 yes begin as soon as possible
@@monalisadeka1039 yes it's never too late to start but speak to your doctor first and start slow and easy
I’m in 29 weeks should I do this exercise now?
A lot of us asked about when to start. Didn’t find any answer sadly. Asking again, what is the best time to start these exercises during your pregnancy?
Many doctors says you should start with gentle exercises at the middle of your 8 month then continue extensive exercise during the 9th month which is 36 week of pregnancy.
I will do these exercises slowly from now on. I am in my 8months of pregnancy. I wanted a normal delivery. Thanks for this video. ❤️❤️❤️ from 🇵🇭🇵🇭🇵🇭
Hello, did you found this exercise helpful?
Please reply
@@kyliekerm753Oh yeah it helps, I had a normal delivery. Plus I learned the proper breathing when giving birth. Though my midwife was really good too.
@@melanieradoc
Oh that's sweet, thanks for your reply and hope you and your baby health and happiness ❤️
@@melanieradoc can u please share the breathing method? Thanks
Thank you for the inportant information.i am pregnant,pray for my normal delevary
Currently 32 weeks pregnant hope everything will go smoothly
A great sequence of exercises that can really help with back pain too. Thank you for sharing and motivating expecting moms with this valuable content.
Thanks so much for these videos. I've been searching for something like this to help me prepare for the D date. My mood immediately enlighten the moment I saw it. Am going to start exercising straight ahead. Thanks so much 💕.
Sis normel delivery?
Its very helpful after 3 days of exercising i already gave vrth ❤
திருமணமாகி 10மாதங்கள் கழித்து கர்த்தர் ஆசீர்வாதமாக கற்பத்தின் கனியை தந்தார் . கோடான கோடி ஸ்தோத்திரம். அனுதினமும் இந்த ஜெபத்தை ஜெபிக்க உதவி செய்யுங்க ... ஆமென்
U should also tell from which month we have to start these exercises
Kon se month se start krne h ye exercise
4 th month se start kar skte ho...
After 8 month we start
@@sapnadhimandhiman2597 after 37 weeks
Its totally depend on your condition like if you have low line placenta, cervical length is getting low and many more then ask your doctor first
The best pregnancy work video I have see so far. I have been looking for a video for so long and non satisfied me. I need some help though. I have shortness of breath and can hardly do anything physical but I want to work without stopping for breath all the time. What should I do?
3 types of squats different leg gaps, sitting in butterfly pose, cross legged twists, sit up straight and bend the knees, side leg lifts, push up pose, hand n leg raise in push up pose, constant focus on breathing.
Thanks a lot for your lovely information ☺️ . I did these exercises and got delivered baby girl in 10-15 pushes after water broke via vaginal birth
Which month of pregnancy we will start this excercise ??
Will these exercises guaranteed normal delivery? Bec i didn't do any of these exercise with my 1st and second child, but I gave normal delivery for both
These exercises shouldn't be started until you're very near to delivery . I suggest to start it at 37 weeks.
But the first time my delivery was done after 36 weeks
I reached the 9th month today, can i start doing these excercises?
Thanks for the video I go try it i go ask my doctor tomorrow
Kindly tell me which month I 'll start this exercise ?? Answer me plz
8th month ending
Is it workss
This msj for who make this video.
Ppl was asking u which month they can start this exercises why u r not replying them what is the perps to make this video if u r not answering their question ☹️
My wife's doc told her to start in second trimester as body is least tired compared to other two trimester.
9th month
These exercises are to do in 9th month
Can anyone please suggest me in which week should I start???
This is all I need in my 3rd on the way I wanted to be prepared thanks so much for sharing this video
Konse month s start krna hai
Starting at week 17 and this video seemed easy but its kicking my butt! I hope I can be as ready as possible for the big day!
Me too 😂😂
thank you this helped me a lot
Thanks for this exercise❤
When we can start doing these excercise... I mean from which month.. ?
35 weeks
Which week to start these exercises
It’s says 7- 9 months which means you can start in 27th week
Plz You tell us what is the pregnancy yoga exercise steps like for evaluation, conceive and success implants, .
I have followed this exercise fory first baby I had a normal delivery
Now again pregnant for my second baby I am following this exercise now again
Which month did you start this exercise for your first Pregnancy
When start this exercise?
After 36 weeks of pregnancy with ur doctor consultation
How many months can you start doing those exercises?
In exercises ko 9 month se hi start krni chayie kya.tell me
Plz suggest how many times do this exercise in a day
If baby is in lower abdomen then this exercise can do??
Thank u for this video i hope it helps alot
I have done this exercise for my first baby.. I got normal labour pain and normal delivery... Now doing for 2 nd baby also...
Which month have to start this exercise please rply me.
B'coz my 1st baby also normal delivery. Now I am waiting to give birth to second one. It is so useful to me. 5months
I’m preggy 36 weeks and 6 days. I do squats and some stretching
Sitting wide apart and hand and leg Raise exercise very difficult
I'm sure you can start during your second trimester. If you wait till the end you'll probably not be flexible enough or in my case out of shape to start any exercise without being out of breath. So start early with 3 of your choice.
Not necessarily. You can also start in your third trimester. I am 33 weeks prego and I’ve put on 10kg until now because I was already overweight yet healthy. I am still very flexible, starting too early can cause problems especially if the baby is not fully developed. Then again we are all different so make sure to consult with your midwife or doctor
Is #6 really recommended? I would caution not to do any major oblique work during 3rd trimester pregnancy
At what time we have to do this? Morning or evening? B4 or after food?
Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.
Which month?
Sizerian ra ki exercise golo kortr parbe?
Can anyone plz tell when to start this exercise in which week ??
Kinfly mention at which we start this exercise
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day.
have a great day!
U r right, that's what I'm doing now, also inhale and exhale throughout the exercise...
You copied the comment above
Ye sab exercises kon se month's se strart kr skte h please tell me
I have a doubt, at what time and from which month should we start this ?
Puviya Rani during 37weeks
37 weeks equivalent to8months
I think the end of the 8th month or start of 9th..these exercises should be start..
Hknjf
It's really true with out much knowledge I had done these type of exercise from the starting of my 8 th month ..my baby came as early as my 9 th month starts ..I don't know whether it was due to this exercises or any reason.. I leaked amniotic fluid very early and delivered normally😭
@@harithareddy9123 healthy baby?
@@ayeshamalik4050 yes he's healthy bt looks weak even now..and recently my second baby too arrived at the same time early 35 weeks..she got jaundice ..shez ok at present..
@@harithareddy9123 ohh thank God they are okay I pray they both get healthier and stay healthy, Ameen
What about warm up before those exercises ???
When is the best time to start the exercise
When will I do this exercise in the morning on an empty stomach?
Is it necessary to do all these exercises to ease delivery? or only one of them is enough?
You better don't do any of them just walk if you can
From which month of pregnancy we can do these exercises?? Plz let us know..
9th
I had my first child with C'S and this is my second pregnancy please can I still do this exercise because I want natural birth
Same? Would really appreciate a response thanks.
Very nice kon sa mounth sa start karan
May I know at what month or weeks should I start doing these exercise?
I think its safe after 35 weeks to do deep squarts nd regular squarts can be done at anytime
From wich month we can start these exercises
After 36weeks of your pregnancy
Which month
@joy @sakshi 9th month
Usana supplement correct taa sapiderethu naale, ennode irregular period issue, sinus ellam sari aiduchi. Minthi intha 2 precehene mattum tan irunthuchi. Ippo aathu sariya aiduchi. I don't catch cold nowadays. Even when i had throat infection and viral fever, i didn't catch cold. Antha maathiri, Usana supplement saapitu ennode nerves pain and tailbone pain sari aiduchi naa, aathuve pothum. I am going to increase my daily intake of MagneCal and Procosa.
When we have to start these exercise???? In which month
Which time is gud to do tis exercise
How many months of pregnancy should these exercises be started?
thank you so much
nice very informative thank you
From which week of pregnancy, we can start this exercise
Can you do these exercises during 2nd trimester...will they not induce early labor?
Which month this exercise are workout
Are these for during pregnancy, Or during labour?
ان شاء الله من ادخل بشهر الثامن ابدي تمارين بسيطة الى ان اوصل الشهر التاسع اطبق هاي التمارين
What the week that I can do this exercise??
I have GD so can I do these exercises?
Do we have to do all the exercises daily??
What month this exercise start?
When we need to start this Execercise?
How to have a safe and easy normal delivery cause I m too much scared of it 🥺
Fantastic
Hlooo... I'm a pregnant lady.... nice exercise this is.... what is the time of this exercise??? Morning or which time???
which month do we can these exersizes?
Which month and when I will do this exercise?
This is my 1st baby .... I'm in 26th week...Plsss tell me
In which week/month of pregnancy we should start doing this exercise.
9 months to be exact
Which month will try this exercise
At wat month should excerise b started
Timming for doing these exercises like in morning or at anytime?
*Any time which suitable for u..each exercise 10 second only. these exercise only for last trimester*
Meri Pani ki thali fat gai thi 9 month me 18 January ko Maine socha ki ye bathroom hai per ye Pani tha us night me Maine water nahi Piya tha fir bhi mujhe bathroom bar-bar aata raha15-15 minutes ke break per agar jarurat se jyada bathroom aaye to Dr ke pass chale jao please laparwahi ki wajah se mera baby expired ho Gaya mujhe sirf halki si bachani Hui thi aur pani leakage ho Gaya 😢😢😢😢😢😢😢😢😢
The first one is so hard
As from which month can I start doing this exercise???
Thank you❤
In which month we can do this exercises ? Pls reply , I m 5 month pregnant
7month running! Can i do this exercises in this time?
When should I start doing this exercise during pregnancy?
Which week we start this exercise
In which month will start this yogasana
when should i do that,is it during labor thanks.