Tips I’ve taken from the best: •Always lift hips before leading leg •Never drop hips (speed killer) •Lean torso forward when running to keep center of gravity • Run with toes up to activate ankle dorsiflexion
Always Nice with these vids. Helps a lot. Im quite curious on how you found the 30 drills in the referred video. They look amazing and some i havent even heard of before 😀
this video was amazing thank you but uhh can you make a video on healthy eating and everything about diet becs as an athlete I always get inflammation following my diet and i dont know why ??
I wish I could give a standard set of numbers but I wouldn't want to put out instructions that doesn't work for the majority. I use a set of numbers and adjust it based on a series of assessments I do with my athletes.
Hi I have a really burning question what if you have decent enough or great technique but still run slow times , like I am a college sprinter I have decent enough technique but my times are slow others girl run so weird and different than me but are drastically faster what is it , I can’t find the answer ?
The reason why is because technique is not everything. This is only 1 part of running fast. You could have perfect technique but you also need power, elasticity, and speed maintenance among other variables. You can send me a message on IG or check the description for more.
I've gotten this question a couple times since the release the video, I use a set of numbers given to me by Olympians and adjust them according to each athlete based on assessments.
I’ve seen your project. My daughter is interested, as a soccer player, do you think your program would help? My biggest fear is that I’m FAR from being athletic.
My son as a 8th grader jumped 22ft 6inches he's in the top ten in the nation. He has a problem of leaning over when he runs his sprints. Can you help us fix this
All I did was increase stride width & voila, went from 11.05 seconds to 10.67. All these drills r tailored to a certain style. None of it really made a difference for me. Sprinting is about getting ur legs out from under u with efficient stride frequency, with matching leg & ankle stiffness otherwise all that force dissipates. When I increased the width of my stride it allowed for a less hindered leg turnover & increased leg stiffness when striking the ground. Experiment with a buncha methods til u hit that spot
It is a bit long, but it's worth reading. He was betrayed by his disciple. He was left alone by all his disciples. He was killed for others mistake. He was killed though he was innocent. His own brothers didn't believe in him. His mother had to watch him die. Everyone knew he was innocent but still they killed him. He is to be treated like Kings but he chose to serve us. He still forgave the people who crucified and mocked him and he said Father forgive them for they not know what they are doing. What has more greater love than this?. All for our sake. The man Jesus Christ. He showed us true Love. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. But There's a happy news. He rose up again after three days just as he told. There is no greater blessing than having God as our Father. He's coming back soon. Let's all repent and turn from our old ways and prepare our hearts for him. This is the prophecy about the second coming of Jesus Zechariah 13:7 “Awake, sword, against my shepherd, against the man who is close to me!” declares the LORD Almighty. “Strike the shepherd, and the sheep will be scattered, and I will turn my hand against the little ones. This is the fulfillment of the prophecy. Matthew 26:31 Then Jesus told them, “This very night you will all fall away on account of me, for it is written: “’I will strike the shepherd, and the sheep of the flock will be scattered.’ This happened near 30 AD. Hosea 6:1-2 Come, let us return to the LORD. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds. After two days he will revive us; on the third day he will restore us, that we may live in his presence. In prophecies 1day is equal to 1000 years. Which means after two thousand years Jesus will return again. And on the third day which is the 3rd millennium, we will live in his sight. We all know we cannot see God's face and live on Earth. So it's the second coming of Jesus. Luke 21:11 ► There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven. Matthew 24:6 You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. We are the witnesses of all these things. From the death of Jesus to 2030 there are 2000 years.9 years is left until the 2000 years are complete after Jesus's death. Jesus is coming soon. Let's all repent and turn from our old ways and turn to the Lord. Praise the Lord. Peace and Love to you all. Easter is pagan, the resurrection day of the Lord is correct and please stop taking the Lord's name in vain like saying omg or using it with a bad word or taking it in anyway that is in vain. Even the devil trembles in his name and we shouldn't use the powerful name like that. For the people who says Jesus is not God here's a verse. Isaiah 9:6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. God bless you all. Please spread this message to the ends of the world.
Thank you dude I’m trying to improve and your channel is a game changer
That's dope, wish you the best!
Yo
How is your sprinting journey going?
❤ shrek and his brother 😢😢
God bless prayers in Jesus name amen!
Well done we are on the right path to
Make speed training accessible to those who need it. Hope to see you at our speed camp.
Thank you bro , i am training to improve my speed and your videos are game changers
I like this guy. Everything’s really beneficial and we’ll explained
Every single video helps me in my quest to become a good track sprinter. Thank you for all the help!!👌💯
God bless prayers in Jesus name amen!
@@-clipz-AMEN 🙏
Really good, i have a sprint final on Tuesday, this is excellent earned a subscriber
Tips I’ve taken from the best:
•Always lift hips before leading leg
•Never drop hips (speed killer)
•Lean torso forward when running to keep center of gravity
• Run with toes up to activate ankle dorsiflexion
wokevroz
-*Run with balls-
Dorsiflexion?
@@WarmPillowForevertoes bent upward
Thank you sooo much! I actually gmailed you once then you said you didn't understand what I said but no I'm free thank youuuuuuuuuu!!!!!!!!!
i needed this. thank you bro
you got it, thanks for watching!
Yo bro my high school sports day is 2 months away and your really helping me a lot...thz
Glad to hear that!
Sukses selalu pelatih.
Always Nice with these vids. Helps a lot. Im quite curious on how you found the 30 drills in the referred video. They look amazing and some i havent even heard of before 😀
Thank you! Mainly lots of testing, with lots a different athletes.
this video was amazing thank you
but uhh can you make a video on healthy eating and everything about diet
becs as an athlete I always get inflammation following my diet and i dont know why ??
There's a lot of videos online so I'm hesitant against doing a nutrition video but I will consider it, especially if your comment gets a lot likes ;)
Full Day of Eating to become a faster Sprinter
ua-cam.com/video/P5NuiS09yLQ/v-deo.html
Maybe this video will help
Thanks bro🙌🏼⚡
Ir welcome
thanks for watching!
What spacing do you use for wickets? Do you base off greater trochanter height?
I wish I could give a standard set of numbers but I wouldn't want to put out instructions that doesn't work for the majority. I use a set of numbers and adjust it based on a series of assessments I do with my athletes.
Whats the best type of camera to use for speed/action stuff
Thank you
Can you please make a video on strength training for sprinters. I have been asking you for so long.Please.
have you seen this one already: ua-cam.com/video/L7OiZdmSoQg/v-deo.html
@@TheSprintProject_ Yes of course
I am looking for full body but this one only consists lower body.
underated channel
🙏🏻🙏🏻
How to starting block and tell any exercise videos please pls sir
1:22
2:40 use 3:10
4:32
thanks
i have a meet on friday and then another on saturday 😭 do you have any tips to like recover in time
Hi I have a really burning question what if you have decent enough or great technique but still run slow times , like I am a college sprinter I have decent enough technique but my times are slow others girl run so weird and different than me but are drastically faster what is it , I can’t find the answer ?
The reason why is because technique is not everything. This is only 1 part of running fast. You could have perfect technique but you also need power, elasticity, and speed maintenance among other variables. You can send me a message on IG or check the description for more.
@@TheSprintProject_ will do thank you !!!
I just train sprinting occasionally,i wanna learn the proper technique
How can I practice stride length at home ??
I’m a freshmen boy in high school and I ran 12.44 with no experience. Is that good? Can I improve to be low eleven seconds by junior year?
As long as you're healthy, there's no reason why not
Bro my form has become too strict my arms don't swing as much as before but my knee drive has improved I run almost like Jesse owens😂
I watched your first video and i went immediately from 17:77 to 16:28 sec 100 M ..Thank you ..
I have identified my sprinting problem it is I'm moving my arm extremely faster than my legs how do I fix that?
Whats the Space between for the Long Stride Drill :) ?
I've gotten this question a couple times since the release the video, I use a set of numbers given to me by Olympians and adjust them according to each athlete based on assessments.
Hi can I use part of your video for my channel?
Y do i get slower at the of the 100m.. Like the last 20m..i get slower.. Is there any solution for this
A question : based on your own foot length, how should the distance between cones be set? I think it must be subject-specific
God bless prayers in Jesus name amen!
I’ve seen your project. My daughter is interested, as a soccer player, do you think your program would help? My biggest fear is that I’m FAR from being athletic.
Hello brother l am 16 year old high leg workout with stamina exercise stamina increase please bro reply
My son as a 8th grader jumped 22ft 6inches he's in the top ten in the nation. He has a problem of leaning over when he runs his sprints. Can you help us fix this
Wait what? How did he jump 6.85m??? Did he jump this by just a jump or what,this is a cats jump
@@WarmPillowForever he is very talented
All I did was increase stride width & voila, went from 11.05 seconds to 10.67. All these drills r tailored to a certain style. None of it really made a difference for me. Sprinting is about getting ur legs out from under u with efficient stride frequency, with matching leg & ankle stiffness otherwise all that force dissipates. When I increased the width of my stride it allowed for a less hindered leg turnover & increased leg stiffness when striking the ground. Experiment with a buncha methods til u hit that spot
How can we make steps width?
@@shikhanagwanshi4072 When ur foot strikes the ground, land it a little wider/width. Just a little.
Cant that put alot of stress on your hammys? Aren't you supposed to land under your center of mass?
bro iam 18 and my height was 5.8feet. i trained myself by the help of UA-cam.. Does height affect so much in sprinting???? can I will run so faster???
Tall people run faster than short people
🙏💯💯💯
🙏🏻
How do we get in touch? Would like to get an athlete in front of you.
Cesar@thesprintproject.co
When you are going to make a video on how to get sprinter physique like dk metcalf, harry aikines etc. Love your videos btw bro
Thanks man I have so many video ideas it's just a matter of time
@@TheSprintProject_ make sure u upload them regularly bro😂
I need your help I am 10 years old and speedster trying to get good form
I am watching because we have sports day tomorrow
🥇🤗🥇🤗
Head is heavy and on weak neck muscles. Furthest thing from the feet too.
Free kha Mila
I feel like a clunky runner.
First
Tks
That was fast
@@TheSprintProject_ lol I am going to be first in all your newest video
It is a bit long, but it's worth reading.
He was betrayed by his disciple.
He was left alone by all his disciples.
He was killed for others mistake.
He was killed though he was innocent.
His own brothers didn't believe in him.
His mother had to watch him die.
Everyone knew he was innocent but still they killed him.
He is to be treated like Kings but he chose to serve us.
He still forgave the people who crucified and mocked him and he said Father forgive them for they not know what they are doing.
What has more greater love than this?.
All for our sake.
The man Jesus Christ. He showed us true Love.
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
But There's a happy news. He rose up again after three days just as he told. There is no greater blessing than having God as our Father. He's coming back soon. Let's all repent and turn from our old ways and prepare our hearts for him.
This is the prophecy about the second coming of Jesus
Zechariah 13:7
“Awake, sword, against my shepherd, against the man who is close to me!” declares the LORD Almighty. “Strike the shepherd, and the sheep will be scattered, and I will turn my hand against the little ones.
This is the fulfillment of the prophecy.
Matthew 26:31
Then Jesus told them, “This very night you will all fall away on account of me, for it is written: “’I will strike the shepherd, and the sheep of the flock will be scattered.’
This happened near 30 AD.
Hosea 6:1-2
Come, let us return to the LORD. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds.
After two days he will revive us; on the third day he will restore us, that we may live in his presence.
In prophecies 1day is equal to 1000 years. Which means after two thousand years Jesus will return again.
And on the third day which is the 3rd millennium, we will live in his sight. We all know we cannot see God's face and live on Earth. So it's the second coming of Jesus.
Luke 21:11 ►
There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven.
Matthew 24:6
You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come.
We are the witnesses of all these things. From the death of Jesus to 2030 there are 2000 years.9 years is left until the 2000 years are complete after Jesus's death. Jesus is coming soon. Let's all repent and turn from our old ways and turn to the Lord.
Praise the Lord.
Peace and Love to you all.
Easter is pagan, the resurrection day of the Lord is correct and please stop taking the Lord's name in vain like saying omg or using it with a bad word or taking it in anyway that is in vain. Even the devil trembles in his name and we shouldn't use the powerful name like that. For the people who says Jesus is not God here's a verse.
Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
God bless you all.
Please spread this message to the ends of the world.
Damn, come up for some air dude.