Romans 10: 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. W
My football coach saw something wrong with my running because my legs hurt too much when i sprinted so he taught me to run and said to try to land next to my toes and use my hands with a hunched forward straight back and im so much faster and everything here is still gonna help me get better
@@kamiyaallen3832 just relax your mind and focus on yourself,run to finish don't strive to win, don't overthink your technical form, just do it it will do itself too.
I used to play rugby pretty competitively but was only medium paced. I went through a couple of years of research into sprinting technique and ended up the fastest player on the entire squad. Your tips are spot on. Its amazing how little this kind of thing is taught to young athletes. Nice job.
Wow, I am litterly researching speed Also for my rugby and that was the reason i am watching so much videos like. I am also medium paced and take rugby super seriously
@@MariaLopez-yy5le - Thats great. I hope you get great results. You almost have to completely break down the mechanism of running and relearn the basics then also strengthen your body with weight training. The more explosive the strength movements the better. I really enjoyed the process. The results will come it takes a bit of time but its amazing what you can achieve.
Yea... should have watched this before joining athletics club.... i was a very fast sprinter and i enjoyed running.... but then after some time got some severe pains in my adductors and my inner waste... couldn’t even walk without feeling the pain for a long time... i dropped out...and it got better on its own... but anytime i start doing sports intensive i got the pains again... So i the focused on school and stopped sports.. yikes 😶
Short and to the point. Most tutorial videos like this have 10 minutes of useless explanation, but you helped a lot with an efficient usage of my time. Thank you!
I’m a 13 year old in the middle school level sprinter and this helped SO much, I’ll definitely have to try these things. Although I’m one of the fastest in my team, that didn’t always cut it, thank you for making this video, it’s very helpful, even for a young sprinter like me 😊
Thank you so much for this video! I myself am not a sprinter but rather a 800 and 1600 runner in high school. This information really helped me to understand some of the reasons as to why I am not improving and getting too tired in races. Definitely subbed and liked the video!
Thanks, man I love how you went straight to the point. I was going to start track and field at my school without knowing anything, because of you I can train properly both mentally and physically.
He's right. I am myself a sprinter in my high school athletics team and when I followed this advice, I have seen a lot of improvement in my sprinting. I also got to know where I was wrong and I corrected it. Thanks a lot buddy for the advice!!
You will for a little while but if you run a mile or 2 everyday and learn how to breath well doing it you’ll be completely fine after a few weeks. Then you will get better and better
thank you. i know im really fast because certain time i could see it but when sprinting in races i was shocked on how slow ive become and i realised ive been doing all these things so i am going to train to be better and correct
Thank you. I used to get beaten in running by the really athletic students and now I am catching up to their speed and with proper technique I could probably easily beat them.
@@TheSprintProject_ Just for fun because I just really wanna beat them in a race. I was in my early teens when I raced them which could have made me slightly slower especially with a lot of stretch marks and mistakes but I still did pretty good even with that.
Dang bro, I know it's weird to hope from video to the point where I'll commenting, but _literally _*_all_* of the points you have addressed (except arguably 4, I guess) have been said by my track coaches one way or another. Spot on!
Not weird at all man, if anything I'm glad to see people engaging with the videos. That's wild, considering I'm figuring this out on my own without a track coach, it's dope to know I'm going in the right direction!
@@TheSprintProject_ Yes, you are. Slowly, you can do more research and understand the reasons why do this and dont do this for sprinting. Keep it up! Im a sprinter myself and used to not have a coach HAHA so i got some background knowledge. but now i do have a coach.
THIS WAS SO AMAZING! I am a former tracklete now Speed coach for a variety of sports. Everything you mentioned is what we work on. Your technique will always be the biggest driver for speed and running development.
bro this video is FAXX!!! when i first started sprinting my hips were hurting like hell, i was so dumb for not taking stretching seriously. Id recommend doing yoga everyday
@@TheSprintProject_ yessir! the pain in my hips is gone, BUT my left quad always gets tight as hell. I cant figure out what to do, and my season starts monday lmao. Also i love the editing on this vid, shit is phenomenal
I’m a 49 year old striving to improve my overall 100, 200, 220, 400, 1mile and mile 1/2. Your tips are short, on point and very practical. You’ve definitely shined a light on three areas I need to improve on and change… thank you. Love your memes😅 especially the hot girl sprinting ❤️🔥 and Donald Trump 👍🏼. See you at the track.
for the leg striking, it helps if you pretend that you are "climbing" horizontally with your feet, like pulling backwards to propel yourself forward....it helps to engage your hamstrings and glutes.
I’ve been wanting to go into Track and Soccer so I’m glad I watched this. For track, I totally wasn’t coerced into joining the team by my school athletic director who literally watches me run 3Ks every day before school.
im not looking into going into track or anything but i am already pretty fast for my age and that tip about striking instead of landing has made my acceleration wayy faster
Awesome advice! I have been doing Track and Field for 3 years now, I am only 16 and I run an 11 second 100m, everything He has said will impact/improve your sprinting if you follow everything correctly. I am especially great in the 100m, 200, and 4x100. Get out there you Track athletes and do great! Peace!
Im your age and am kinda new to track and field, my question is when he says to strike the foot, does it mean i should be using all my strength to push my knee downwards and push my feet into the ground behind me, or is that just asking for injuries
@@mangakavidit4764 You want to be putting force into the ground quickly. Think of it like a hammer or lever. When your arm comes down, your opposite foot goes down with it. My advice would be learn A-skips to focus on the lever/hammer movements and B-skips to focus on striking the ground. Remember, focus on hammering down the arms when doing the drills and sprinting, not swinging them up
the relaxing tip with arms is actually so useful to me because i just ran my season opener for the 400 and coach said my arms were too stiff i’m gonna work on this today to prepare for my meet tomorrow
Coming from a 12 year old track runner number 4 is really important if you train too much like I did I tore my IT band and instead of 3 weeks it was 2 months because I didn’t stop when it was hurting. If something hurts more than a week it’s not growing pains I promise you ask your parents or an adult abt it
Thank you for sharing, especially if you're young you guys should be careful. If coaches blame it on "growing pains" tell someone else until they investigate the real reason behind the pain. How's your IT band now?
I’m a long distance runner but this can help me as well and it’s nice knowing how to sprint along with being a distance runner. Good advice! Keep up the good work👍
Foot strike is incredibly important because it determines the amount of time the foot spends on the ground which often times determines whether or not you'll beat the next guy. This one aspect occupies most of my time and concentration when training. If correct, it feels like gliding. It's sort of like when skipping a rock across water. In this video, the foot strike is taking a little longer because the heel is sinking into the ground which takes time. I think this is the issue that most people have. It is incredibly hard to fix but possible. Just gave away my secret....
I'm going to be taking these into consideration for my next Track Season. HS Track is honestly so much fun for me because of how competitive it is, and how much I am. Great Video!
This was so so helpful thank you very much…. This are all the Mistakes I’ve been doing and I know working on them will allow me to run faster times and even qualify for this year’s leagues. I am so grateful for you information and sharing it with us. I am running qualifying times this year. It’s gonna be a great successful season for me❤️
I appreciate this my 16 year old son run's hs track and currently in state d1 comps this is extremely helpful as he is a younger runner and these are very accurate helpful tips thanks again
I'm not a sprinter, but i'm a long-ish distance runner. I want to run 1500. My brother was a phenomenal 1500 runner. He holds 7 school records, and i want to get at least somewhat close to his record. I realized just how important form was, when i ran the mile. Just from changing my form and mindset, my mile went from a 6:40 to a 5:55. I want to break that down to under 5 next year. I think i could do it, given how fast i have been improving with my running.
Hi Ebby, I have videos coming soon on how to "bulletproof" your knees for running. In the meantime I suggest taking it easy and strengthening the muscles around your knee such as hamstring, quads, and shins.
I've found running on softer surfaces like a football field, a beach, etc., can be easier on the knees and other joints. Another option would be to find a street block with a good incline: run up the hill, and walk down.
I’m a total newb but the first point about the arms is pretty unarguable for me. Right away when I started I had this intense tightness and pain all through my palms to my shoulders, like the blood vessels were being crushed or something. At first I thought it was a strength issue, but as soon as I looked it up it was easy to fix. I bet that was helpful for really new people to see here. Since you expect pain starting a new workout, people might not even know it’s a problem!
What about landing. I’m taking a class right now in school and we were doing some sprints and my teacher was telling us to land on our toes and never let our heels touch the ground. I don’t know if this is right or not and I find I run a lot slower this way.
Whether or not the heel contacts the ground is highly debated topic in sprinting. However if we look at the highest level sprinters we will see this: Their forefoot initially makes contact with the ground and then their heel drops to the ground a split second later.
Thank you for your channel. Your tips have helped me keep up with the 20 year olds in my 40s (pickup soccer). While I usually don’t get to my top speed in a game (20 mph) my speed off the line is starting to improve. Still a ways to go. How do you measure how long or how far it takes you to hit your top speed?
⛺ Sprint Bootcamp (Free): www.thesprintproject.co/pl/2147621004
🤫 Sprint Cheat Codes (1,000+ athletes transformed): www.thesprintproject.co/cheat-codes
ty
Romans 10: 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
W
@@thechannel1098 👍
what is name of Sounds in 3:00
Bro be spreading cheats to win the game 💀
I've been running track for 5 years now, everything he said is correct.
Ok
I’ve been doing it for 8 years and I’m a sophomore
My football coach saw something wrong with my running because my legs hurt too much when i sprinted so he taught me to run and said to try to land next to my toes and use my hands with a hunched forward straight back and im so much faster and everything here is still gonna help me get better
This my first time doing track and I’m nervous like what are some good tips for me
@@kamiyaallen3832 just relax your mind and focus on yourself,run to finish don't strive to win, don't overthink your technical form, just do it it will do itself too.
I used to play rugby pretty competitively but was only medium paced. I went through a couple of years of research into sprinting technique and ended up the fastest player on the entire squad. Your tips are spot on. Its amazing how little this kind of thing is taught to young athletes. Nice job.
I started the channel because of how much I’ve learned on my own as well and due to the lack of information. Thanks for watching!
Nice, have any exercise/workout? Thnx
@@mouse_thakur in my school there's that one kid looks like a fking twig but ended up in 3rd when race sprinting
Wow, I am litterly researching speed Also for my rugby and that was the reason i am watching so much videos like. I am also medium paced and take rugby super seriously
@@MariaLopez-yy5le - Thats great. I hope you get great results. You almost have to completely break down the mechanism of running and relearn the basics then also strengthen your body with weight training. The more explosive the strength movements the better. I really enjoyed the process. The results will come it takes a bit of time but its amazing what you can achieve.
That is actually a really well-made and informative video.
Most definitely deserves more recognition
Thank you Night Owl! 🦉
@@TheSprintProject_ You're welcome and thank you too! 🏃
Definitely
Yea... should have watched this before joining athletics club.... i was a very fast sprinter and i enjoyed running.... but then after some time got some severe pains in my adductors and my inner waste... couldn’t even walk without feeling the pain for a long time... i dropped out...and it got better on its own... but anytime i start doing sports intensive i got the pains again...
So i the focused on school and stopped sports.. yikes 😶
@@bobkundi8858 same thing happened to me, feels hard man
Short and to the point. Most tutorial videos like this have 10 minutes of useless explanation, but you helped a lot with an efficient usage of my time. Thank you!
No problem, glad you enjoyed it!
2:25 are we gonna ignore this transition!?!? damnnnnnnnn 🔥🔥🔥🔥🔥
Finally someone caught it haha
Varsha Vishwanathan
I was thinking the same! Let's get this man some coverage!
I totally missed that the first time. You're good !
@SeaTea097 no coverage!!
Yoooo this Chanel is a gold mine
Thanks man, and welcome to the channel!
Agree
I’m a 13 year old in the middle school level sprinter and this helped SO much, I’ll definitely have to try these things. Although I’m one of the fastest in my team, that didn’t always cut it, thank you for making this video, it’s very helpful, even for a young sprinter like me 😊
This video is 9montths old and he is still hearting comments. Shows that he cares about his viewers. Deserves a sub
this is amazing for ppl who didn’t grow up with an athletic background. subscribed.🤟🏿
Glad you found it useful 🤘
Thank you so much for this video! I myself am not a sprinter but rather a 800 and 1600 runner in high school. This information really helped me to understand some of the reasons as to why I am not improving and getting too tired in races. Definitely subbed and liked the video!
That's awesome! I'm happy you were able to learn something new. 🔥
Me too
@@TheSprintProject_ What do you feel would change in your techniques for a 2 miler to increase speed?
Can't wait till I start sprinting and avoid these mistakes. Your video keeps getting better!
Rav Lochan Weight Loss Thank you Ravi means a lot from you bro 🙏🏻
Thanks, man I love how you went straight to the point. I was going to start track and field at my school without knowing anything, because of you I can train properly both mentally and physically.
No long intros just straight info thank you
This is how I prefer to watch videos too, thank you for watching!
At first I know a lot of videos talk a lot of crap before they actually talk about this but you got straight to the point and I’m glad I watched this
Thanks, that's what I aiming to do here.
You have confidence and have obviously done a lot of homework to get to this point. Great of you to share with the rest of us!
Comments like these get me excited to make more, thank you David!
@TheSprintProject_ @davidstys9734 And Jesus Christ is our lord and savior (✅️✅️✅️) WOOHOO!
Over a decade on the track been to 2 junior Olympics and an Olympic time trial and this video is gold!!👏🏽
Thank you 🙏🏻 what events did you compete in if you don’t mind me asking?
He's right. I am myself a sprinter in my high school athletics team and when I followed this advice, I have seen a lot of improvement in my sprinting. I also got to know where I was wrong and I corrected it. Thanks a lot buddy for the advice!!
I really want to get into running, but I always get super tired, as if I was doing it wrong. Thank you for the techniques!
Technique, conditioning and a gameplay is all you need. You got this.
You will for a little while but if you run a mile or 2 everyday and learn how to breath well doing it you’ll be completely fine after a few weeks. Then you will get better and better
And yes your feet and legs will be sore for a little while as well. Takes time to get used to.
I can't tell you how stretching my hips improved my running so much better, it almost feels like you have more power once your hips are mobile
Yessir I agree
@@TheSprintProject_ I really need help with this issue. I stretch but I don’t see any increases in my mobility.
im not a sprinter, i was just watching this because i was curious, but that last one is perfect for anything you train honestly.
thank you. i know im really fast because certain time i could see it but when sprinting in races i was shocked on how slow ive become and i realised ive been doing all these things so i am going to train to be better and correct
That's awesome that you learned what's been holding you back, I'm sure you will fix these and become faster.
Thank you. I used to get beaten in running by the really athletic students and now I am catching up to their speed and with proper technique I could probably easily beat them.
That's awesome are you training for a specific sport, or just for fun?
@@TheSprintProject_ Just for fun because I just really wanna beat them in a race. I was in my early teens when I raced them which could have made me slightly slower especially with a lot of stretch marks and mistakes but I still did pretty good even with that.
Dang bro, I know it's weird to hope from video to the point where I'll commenting, but _literally _*_all_* of the points you have addressed (except arguably 4, I guess) have been said by my track coaches one way or another. Spot on!
Not weird at all man, if anything I'm glad to see people engaging with the videos. That's wild, considering I'm figuring this out on my own without a track coach, it's dope to know I'm going in the right direction!
@@TheSprintProject_ Yes, you are. Slowly, you can do more research and understand the reasons why do this and dont do this for sprinting. Keep it up! Im a sprinter myself and used to not have a coach HAHA so i got some background knowledge. but now i do have a coach.
This video was so helpful, I've been pondering on why my starts are so quick but as I get out my drive phase I begin to lose speed, thx bro👍✊
you got it bro
THIS WAS SO AMAZING! I am a former tracklete now Speed coach for a variety of sports. Everything you mentioned is what we work on. Your technique will always be the biggest driver for speed and running development.
Thanks for making sprinting so difficult
Lmao
bro this video is FAXX!!! when i first started sprinting my hips were hurting like hell, i was so dumb for not taking stretching seriously. Id recommend doing yoga everyday
Is the pain gone now?
@@TheSprintProject_ yessir! the pain in my hips is gone, BUT my left quad always gets tight as hell. I cant figure out what to do, and my season starts monday lmao. Also i love the editing on this vid, shit is phenomenal
This is good information. I struggle with letting my foot strike, moving too fast too soon, and I always get tight hamstrings.
I love every video you post. It's very useful, productive & time-efficient.
Thanks I knew about most of these but you managed to surprise me with tips 3 and 5
Nice video mate. I've been coaching for 20yrs. Good job well explained.
Thank you Steve, glad you think so! From a coach's perspective, anything else you think that's worth covering in a future video?
I’m a 49 year old striving to improve my overall 100, 200, 220, 400, 1mile and mile 1/2. Your tips are short, on point and very practical. You’ve definitely shined a light on three areas I need to improve on and change… thank you.
Love your memes😅 especially the hot girl sprinting ❤️🔥 and Donald Trump 👍🏼.
See you at the track.
My first track season started 2 days ago, I run longer distance (1600m) but I think that this will still be very helpful
Yes similar principles, crush it.
for the leg striking, it helps if you pretend that you are "climbing" horizontally with your feet, like pulling backwards to propel yourself forward....it helps to engage your hamstrings and glutes.
I’ve been wanting to go into Track and Soccer so I’m glad I watched this. For track, I totally wasn’t coerced into joining the team by my school athletic director who literally watches me run 3Ks every day before school.
As a football ⚽️ player this really helps a lot thanks bro 💪🏼
You got it bro 🙏🏼
im not looking into going into track or anything but i am already pretty fast for my age and that tip about striking instead of landing has made my acceleration wayy faster
Awesome advice! I have been doing Track and Field for 3 years now, I am only 16 and I run an 11 second 100m, everything He has said will impact/improve your sprinting if you follow everything correctly. I am especially great in the 100m, 200, and 4x100. Get out there you Track athletes and do great! Peace!
Im your age and am kinda new to track and field, my question is when he says to strike the foot, does it mean i should be using all my strength to push my knee downwards and push my feet into the ground behind me, or is that just asking for injuries
@@mangakavidit4764 You want to be putting force into the ground quickly. Think of it like a hammer or lever. When your arm comes down, your opposite foot goes down with it.
My advice would be learn A-skips to focus on the lever/hammer movements and B-skips to focus on striking the ground. Remember, focus on hammering down the arms when doing the drills and sprinting, not swinging them up
Amazing Work bro! Love the Channel 🔥🔥🔥
Thank you Santiago!
the relaxing tip with arms is actually so useful to me because i just ran my season opener for the 400 and coach said my arms were too stiff i’m gonna work on this today to prepare for my meet tomorrow
Ima sprinter my self and u showed me sum I didn’t realize
Thanks for watching and I'm glad you learned something new from my video!
This channel looks like a gold mine of information, just subbed. 👍
Coming from a 12 year old track runner number 4 is really important if you train too much like I did I tore my IT band and instead of 3 weeks it was 2 months because I didn’t stop when it was hurting. If something hurts more than a week it’s not growing pains I promise you ask your parents or an adult abt it
Thank you for sharing, especially if you're young you guys should be careful. If coaches blame it on "growing pains" tell someone else until they investigate the real reason behind the pain. How's your IT band now?
I realized after watching this that I actually know exactly what track you were running on as I have been there for school sports. Helpful vid tho :)
Thank god, I found a good channel
You are really great bro!
🙏🙏🏼🙏🏻
GOKUL HINDUSTAN Thank you!! 🙏🏻
2:24 LMFAOO I love how you turned that into a transition
I didn’t make the track team for athletics this year because i don’t have a lot of stamina but I’m fast and these tips helped
Top-notch content.....love❤❤❤ from India.....
🙏🏼🙏🏼
Im a long distance runner, specializing in the 1 and 2 mile, but this was still really helpful! great video!
thanks for this i have a track event soon, this helped!
Get that W!
It is totally true. I will start using his techniques,especially if you are a beginner.
Just getting into sprinting. Great tips to keep in mind. Thx brotha
Great summary and training tips! Thanks.
Thanks for watching!
I’m a long distance runner but this can help me as well and it’s nice knowing how to sprint along with being a distance runner. Good advice! Keep up the good work👍
Yes it applies in some way or another to all types of running. Thanks for watching!
When you are a really good long distance runner this is almost the form to have
@@timmy4312 👍
Bro I have my athletic thing tomorrow😂😂😂😂 let’s hope I remember this.
All Facts, great video bro💯
Thank you 💯
Pls make a vdo on how often should u sprint . And a week routine for sprint and another exercise 🙏
Working on it 🤙🏻
@@TheSprintProject_ tq
Yooo the 2nd mistake blew my mind imma for sure save this shit
Dope, glad you got something useful out of it!
Thanks for the advice now I know what to do
Perfect, thanks for watching
I had NO idea about striking while sprinting! Super helpful!! Ty!🔥
Foot strike is incredibly important because it determines the amount of time the foot spends on the ground which often times determines whether or not you'll beat the next guy. This one aspect occupies most of my time and concentration when training. If correct, it feels like gliding. It's sort of like when skipping a rock across water. In this video, the foot strike is taking a little longer because the heel is sinking into the ground which takes time. I think this is the issue that most people have. It is incredibly hard to fix but possible. Just gave away my secret....
Thank you
Nice video. Sprinting is a great way to build peak performance and really has to be perfected for the best results
Thank you, yes the more I've learned about it the more I realize how many factors are involved.
@@TheSprintProject_ you’re welcome and thanks for the video
💯
🙏
Ive literally done all of those mistakes but im sprinting in two days so this helps a lot😂
I'm going to be taking these into consideration for my next Track Season. HS Track is honestly so much fun for me because of how competitive it is, and how much I am. Great Video!
Sounds like you're in the right sport, wish you all best in the upcoming season!
You sir, now have a new subscriber!! Great video!!
Thank you!
Your channel is gonna blow up. I can feel it
Thank you, I’m working on it!
This was so so helpful thank you very much…. This are all the Mistakes I’ve been doing and I know working on them will allow me to run faster times and even qualify for this year’s leagues. I am so grateful for you information and sharing it with us. I am running qualifying times this year. It’s gonna be a great successful season for me❤️
I appreciate this my 16 year old son run's hs track and currently in state d1 comps this is extremely helpful as he is a younger runner and these are very accurate helpful tips thanks again
As a track runner this was very helpful!
Get those Ws!
I'm not a sprinter, but i'm a long-ish distance runner. I want to run 1500. My brother was a phenomenal 1500 runner. He holds 7 school records, and i want to get at least somewhat close to his record. I realized just how important form was, when i ran the mile. Just from changing my form and mindset, my mile went from a 6:40 to a 5:55. I want to break that down to under 5 next year. I think i could do it, given how fast i have been improving with my running.
What about knees I’ve been experiencing inner knee pain and i don’t know how to fix it it only hurts when I run any advice?
Hi Ebby, I have videos coming soon on how to "bulletproof" your knees for running. In the meantime I suggest taking it easy and strengthening the muscles around your knee such as hamstring, quads, and shins.
I've found running on softer surfaces like a football field, a beach, etc., can be easier on the knees and other joints. Another option would be to find a street block with a good incline: run up the hill, and walk down.
Great vid bro, might gotta use it someday when it doesn’t rain one day over here
I felt the same during the winter here in NY. Where you located bro?
@@TheSprintProject_ Houston, TX but the weather is weird here, like it’s rarely sunny these days
first track and field meet tomorrow, i am one of the fastest in my class but have 1 or 2 opponents i need to beat. hope this video helps
Thank you! Very interesting.
I’m a total newb but the first point about the arms is pretty unarguable for me. Right away when I started I had this intense tightness and pain all through my palms to my shoulders, like the blood vessels were being crushed or something. At first I thought it was a strength issue, but as soon as I looked it up it was easy to fix. I bet that was helpful for really new people to see here. Since you expect pain starting a new workout, people might not even know it’s a problem!
I subscribed 💯 u actually know what ur talking about I see all these fake things now but u all real one💪
Appreciate that, just sharing what I know from personal experience 💯
@@TheSprintProject_ 👍
👍 great video, Helped solve my tight shoulders.
Glad I could help, thanks for watching!
Nice video.
Hope your channel grows.
Thank you!
I got my mistakes..... Thanks bro👊🏼
you got it bro 🤙🏻
This really helped me
That’s awesome!
Thanks to you
As a basketball player this really helped
That's awesome, I'm considering doing some videos for basketball in the future. Let me know if there's anything in particular you would like to see.
@@TheSprintProject_ I have trouble dribbling and shooting my accuracy is good but I shoot to hard and it goes on the backboard
Can you give a full workout routine to get faster. And great vid👍
Will do, in the meantime I got this video: ua-cam.com/video/-vsZCKrR6uw/v-deo.html.
I’ll be making more, especially a track workout so stay tuned!
Absolutely great video🔥
Thanks man 🙏 you a sprinter too?
Great breakdown. Thanks for making it so relatable too!
Thanks a million man, I'm hoping not start sprinting and this video is incredibly useful to me.
That's what I make them for, wish I had more beginner friendly stuff when I began. You training on a team or on your own?
@@TheSprintProject_ training on my own for now. But I have only been able to do strength training so far.
smart guy, very useful tips. thanks a bunch
Thank you as well! 🤘
i like how that passerby indirectly became your transition of scene
😎
Good work sir . I like your tips
Mistake 1. 2. And 3. Helped me so much I run much faster now thank you
What about landing. I’m taking a class right now in school and we were doing some sprints and my teacher was telling us to land on our toes and never let our heels touch the ground. I don’t know if this is right or not and I find I run a lot slower this way.
Whether or not the heel contacts the ground is highly debated topic in sprinting. However if we look at the highest level sprinters we will see this: Their forefoot initially makes contact with the ground and then their heel drops to the ground a split second later.
@Randummm, there is a reason the spikes are located in the front third of running shoe and not in the heel.
@Randummm "come at the ground heel-first, with toes up...but the heel never hits" This is a direction contradiction. Useless description.
Personally I ran entirely on my toes in a 400m sprint and got a new personal best of 59sec
@@NigelV.Spencer I got that untrained.
This is really helpful bro thank you for the simple tips
Thanks so much I am doing my sports day today! Everyone wish me luck
This video taught me a lot but also made me laugh so hard. Subbed. Thanks for this 👏
Thanks for watching!
I love sprinting!
Yessirski
Thank you for your channel. Your tips have helped me keep up with the 20 year olds in my 40s (pickup soccer). While I usually don’t get to my top speed in a game (20 mph) my speed off the line is starting to improve. Still a ways to go. How do you measure how long or how far it takes you to hit your top speed?
Great video, thank you!
Thanks for watching!
Great video bro , lot of knowledge gained
Glad it was helpful bro!
Really good stuff man!
Thank you!
Good info. I hope you reached your goal.
Thank you, constantly getting better!