👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
That’s hard I’m trying that having. Spams insomnia tinnitus lost my job can’t swallow or chew without pain ears or nose blocked up still smell and taste almost gone like wtf is this been on 30 meds pray for god still nothing man on man
Stop the nedications they cause more side effects. And just know that it is anxiety. It takes a long time months and months to get any relief @thpain9501
if i could i would buy you flowers man 2 weeks since i found u there been ups and downs but u gave me life u gave me hope and those recovery videos of your clients help me in those "challanging" moments of feeling like a victim cause i am not! or get sucked by those toughts which felt like doom and gloom and after few hours later trough the night i am fine again and thriving better each day and joyful so thank you arigato! i salute u the commander!
I’m on phase three. I’ve had brain fog for 8 months. But I don’t have the same mental exhaustion, I don’t have brain burn. I have head pressure occasionally, I have memory issues, and I can’t focus well. But I am not ruminating anymore. I see some positives. Today I was actually using acceptance incorrectly like you covered. And now I am working on focusing on life and enjoying the little things and when I notice my symptoms I am saying it’s a good thing because it caused me to change my negative thinking and take a look at myself and see how unhealthy I was being. It is saving me from wasting anymore life.
Oh my god yes I’m dealing with memory issues , brain fog , and focusing issues aswell . Like I can’t handle anything around me 24/7. Head pressure comes and goes but I used to get those 24/7 aswell . I wish you the best of luck and just know you are not alone
Almost a year now that I had a panic attack in the middle of the night that triggered this heightened sense of nervousness. I can deal with most of it but I get this intense sensation down the left and right side of my body it will shift from day to day. For months I would hyperfocus on it and it would literally increase to a 10 which would than lead to racing heart, sweating, excessive worry. I began to teach myself that I didn’t need to fear it, that it was ok just to let it be. For the last 2 months it’s began to get better, the symptoms come and go but I just let it be, without even knowing it it just fades away, if I tend to think about it it will come back lol it’s just a vicious mind game we are playing with ourselves. Feel it, change your response, continue your day and I promise you it will subside.
no progress is ever linear. i keep telling myself that. even in a creative learning process with things like art or music, you will get stumped sometimes. you will get creative block. anxiety and depression are the same. you may have better and worse days and it may feel like absolute hell, but you'll notice week by week, month by month, each will be better than the last. we've got this guys !!! i promise ♡ never stop fighting for your well-being
Thank you Shaan, once again proved your videos are worthwhile... Today I got other two main success/recovery/ healing key through this video... First is : life is important than symptoms (so prioritize your life's moments, situation and events wherever you are just be there and try to enjoy life ) Second is : returned symptoms or setbacks are the opportunities to respond back with healing process... Yay! 🥰 Thank you very much Shaan.💐🙏🏻☺️
Thanks Shaan, the symptoms, the thought loops, and the emotions you speak of are so relatable it’s easy to tell that you’ve experienced this yourself and have found your own way to overcome it, thank you for sharing that with all of us.
I am 65. Looking back, my first anxiety episode that I remember was at the age of around 4. Yes, 4. And since then I have suffered. Of course over the years I had tried everything including therapy,yog, breathing,meditation, and medication. NOTHING helped. Just recently I found out about healing your Vegus nerve by resetting it. And believe me please within a week I started feeling better for the first time in my life. So if you are reading this and are finding yourself in the same situation please watch some videos on how to reset Vegas nerve and then all these other techniques like breathing and meditation will start to help you.
Hey Shaan thanks again 🙏 this is very helpful. I wish there was a thank you button on the videos so that those who couldn't afford the mentorship program could at least contribute in return for what you gave.
Thanks Shaan! this was another eye opener for me 🙈 just realized that I have been stuck in phase 3 USING acceptance without realizing that. Part of me is scared though that if I just let the symptoms come up and fully live my life I will go back to burnout. My anxiety 😬
Recovery is ongoing, two biggest symptoms I have is hearing sensitivity where background sounds are heightened which makes concentration hard, 2nd is abdominal pain. Anyone experiencing the same or similar?
I don’t think there’s any hope of me recovering. I honestly don’t think I’ll ever be completely fine with suddenly being at the bottom of a well not knowing why or how long I’ll be there. How do people except this?!
I’ve been dealing with anxiety for about 6 years now, and I’ve been active duty military for 5 years now so the stress I get from day to day has made it so difficult to deal with my anxiety but to be honest these videos have helped the most. You just need to figure out what symptoms you’re having and try and find the videos that talk about your symptoms and just keep trying and don’t give up. These videos have helped me and no I’m not fully cured and I probably have a very long path ahead of me, but like he always says once you accept it and start to know how it works than you’ll be on the right path to getting better!
The subconcious mind is so tricky tho. I realized just now i want to take a shower, but im avoiding it by watching this video and pretending i'm doing the right things for recovery. - In the evenings my anxiety flare up because of all the terrifying things that happened in my sleep. Is almost as if im at a stage where my recovered and logical version is gaining more power. But still cant completely defeat the fear side.
I stopped benzodiazepines 2 years earlier that was very hard time for me but trust me accept it let it be what is takes accept is and you'll see magic after stopping and accepting every symptoms
Plz share more about your digestive issues and how you accepted the symptoms. I’ve not found anyone yet who gets into detail about this and it sure would be helpful as bathroom issues are hard to just accept when you need to drive somewhere like to work (and no bathrooms around).
He mentioned in other videos that his digestive issues were his last symptoms to go away. They take time but if you follow his methods over time it will get normal. Try to accept it and don't focus on it too much. It's hard to accept but if you've had everything ruled out by your doctor and it is anxiety, you will heal but it takes time.
Especially vision for me, I had intense eye spasms and it started after 2 years of overly stressing and then it hit me with panic attacks while driving and couldn’t stand the light, the lights from other cars, couldn’t focus vision, then the wosrt with eye blinking spasms like really fast. I overcome my panic attacks after a month found the way but anxiety is still lingering and I am afraid to drive because I fear the eye symptoms might still come back
I watched the agroraphobia vid...sorry for spelling it wrong. I have been trapped for five months...today...i mean today...i went out and shook but one hour later. It left. I am going to get a mental health pro now that i can make it there.
I have terrible sinus with infections and head pressure and body pain head pain so having this problem and this fuels the anxiety which acceptance is hard because you want to stop the sinus but you get confused if the physical stuff is anxiety or infection! Can you make a video on dealing with having a health issue and issuing acceptance of some methods to calm it all down so you don’t spiral!
can I ask you guys, he always talks about nausea but do you throw up because of anxiety, I do on a regular basis especially when I just wake up or I have class to go to
Oh wow stage 3 describes me perfectly! Its like i accept the symptoms but i always expect them to go away when im calm. How can i fully accept them? Is it a matter of time?
Hey Shaan I would like to know if low self esteem is a symptom.. I'm certain I have anxiety.. I get racing heart, brain fog, extreme fatigue ect but the range of negative thoughts and dreams are extremely overwhelming.. I feel very low and sometimes suicidal.. wen I try to jes brand it off as an oversensitive nervous system, that's one thing, but then my self esteem and all the weight dat my life struggles carry keeps confirming a dark reality of giving up.. I feel so overwhelmed
Low esteem is indeed one side effect/ symptom of anxiety. When you work on anxiety it tends to go away on its own. Have patience and allow what ever is happening.
Hey so on the page on your website to download the free E-book the links on your website don't work on my PC. They work on my Iphone, but when I tried it I never got the email. Is this E-book with the new cover a new revision of fearless? Or is it the same revision from around a month ago?
@KPE-yf1bk sometimes, I feel lightheaded or feeling pressure and heavy in head, freaking me out cause I think it's my BP. Sometimes, I feel the High BP, and I accept it, and then it's gone. It's interesting that 80 % of occasions that I feel I have high BP, I measure it, and it's good!! I don't know how to overcome this feeilng
I struggle with the same. Even though i have very good bp. Brain fog, left arm pain sometimes chest pain, head pressure recently even developed dizziness never before had this.. Been to the doctor so many times bp always checks out good aswel as sugar and heart. Anxiety is a funny thing
From my experience and from other testimonials it can take 6 months to 2 years to fully heal. However, don't be discouraged because once you start the recovery process you learn how to deal with anxiety, the process becomes easier to go through. It took me 3 months to get away from the intense symptoms. I still had anxiety but it was easier to continue on with life.
Complete recovery is possible and it takes like 6 months to a year. But don’t focus on that. Focus on enjoying life, get away from all the stressors you can, and manage the ones you have to keep around. You are at the bottom facing down, don’t get discouraged when you turn around to climb out, it ultimately makes you a stronger person with more perspective. It is a blessing.
Setbacks are actually great because it means you're progressing. From there it's how you respond to those setbacks that will determine your recovery process. If you accept them and recognize that it's anxiety and live your life as normal, those new symptoms will go away as the other symptoms.
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Accepting the symptoms literally changed my life
That’s hard I’m trying that having. Spams insomnia tinnitus lost my job can’t swallow or chew without pain ears or nose blocked up still smell and taste almost gone like wtf is this been on 30 meds pray for god still nothing man on man
Stop the nedications they cause more side effects. And just know that it is anxiety. It takes a long time months and months to get any relief @thpain9501
@@thpain9501your body need proper nutrition, meybe you have mold toxicity
@@thpain9501check with a doctor. Or cut down on the pills. Not professional advice just my own thoughts
@@thpain9501sorry to hear bro,how are you doing now?
if i could i would buy you flowers man
2 weeks since i found u there been ups and downs but u gave me life u gave me hope and those recovery videos of your clients help me in those "challanging" moments of feeling like a victim cause i am not!
or get sucked by those toughts which felt like doom and gloom
and after few hours later trough the night i am fine again and thriving better each day and joyful so thank you
arigato!
i salute u the commander!
I’m on phase three. I’ve had brain fog for 8 months. But I don’t have the same mental exhaustion, I don’t have brain burn. I have head pressure occasionally, I have memory issues, and I can’t focus well. But I am not ruminating anymore. I see some positives. Today I was actually using acceptance incorrectly like you covered. And now I am working on focusing on life and enjoying the little things and when I notice my symptoms I am saying it’s a good thing because it caused me to change my negative thinking and take a look at myself and see how unhealthy I was being. It is saving me from wasting anymore life.
Oh my god yes I’m dealing with memory issues , brain fog , and focusing issues aswell . Like I can’t handle anything around me 24/7. Head pressure comes and goes but I used to get those 24/7 aswell . I wish you the best of luck and just know you are not alone
Almost a year now that I had a panic attack in the middle of the night that triggered this heightened sense of nervousness. I can deal with most of it but I get this intense sensation down the left and right side of my body it will shift from day to day. For months I would hyperfocus on it and it would literally increase to a 10 which would than lead to racing heart, sweating, excessive worry. I began to teach myself that I didn’t need to fear it, that it was ok just to let it be. For the last 2 months it’s began to get better, the symptoms come and go but I just let it be, without even knowing it it just fades away, if I tend to think about it it will come back lol it’s just a vicious mind game we are playing with ourselves. Feel it, change your response, continue your day and I promise you it will subside.
Amen 🙏🏻
no progress is ever linear. i keep telling myself that. even in a creative learning process with things like art or music, you will get stumped sometimes. you will get creative block. anxiety and depression are the same. you may have better and worse days and it may feel like absolute hell, but you'll notice week by week, month by month, each will be better than the last. we've got this guys !!! i promise ♡ never stop fighting for your well-being
Thank you Shaan, once again proved your videos are worthwhile... Today I got other two main success/recovery/ healing key through this video...
First is : life is important than symptoms (so prioritize your life's moments, situation and events wherever you are just be there and try to enjoy life )
Second is : returned symptoms or setbacks are the opportunities to respond back with healing process...
Yay! 🥰
Thank you very much Shaan.💐🙏🏻☺️
Thank You Shaan... would be good to see your e - book in hard copy book form .
Thanks Shaan, the symptoms, the thought loops, and the emotions you speak of are so relatable it’s easy to tell that you’ve experienced this yourself and have found your own way to overcome it, thank you for sharing that with all of us.
Your videos were such a game changer for me. I wish many blessings on your household.
So true ! We swap 1 coping mechanism for another when we try to accept as a means to an end.
Thank You Shaan
It’s hard accepting headaches dizziness I am struggling thru the day but we have to be strong guys we can do this
Thank you Shaan for helping me on my way to recovery 🙏
I am 65. Looking back, my first anxiety episode that I remember was at the age of around 4. Yes, 4. And since then I have suffered.
Of course over the years I had tried everything including therapy,yog, breathing,meditation, and medication.
NOTHING helped.
Just recently I found out about healing your Vegus nerve by resetting it. And believe me please within a week I started feeling better for the first time in my life.
So if you are reading this and are finding yourself in the same situation please watch some videos on how to reset Vegas nerve and then all these other techniques like breathing and meditation will start to help you.
Hey Shaan thanks again 🙏 this is very helpful. I wish there was a thank you button on the videos so that those who couldn't afford the mentorship program could at least contribute in return for what you gave.
Thanks Shaan! this was another eye opener for me 🙈 just realized that I have been stuck in phase 3 USING acceptance without realizing that.
Part of me is scared though that if I just let the symptoms come up and fully live my life I will go back to burnout. My anxiety 😬
I thank God who brought you across my page , you have really helped me
3 months now shaan , ❤
You are a big big add with the Dare Book, thank you so much
So calming thank you so much ❤️
Every symptom is a sign of something, deficency of nutrition, and sometimes when person cant function they need meds
I love your channel it’s exactly what I need ❤
Thanks for the videos
Recovery is ongoing, two biggest symptoms I have is hearing sensitivity where background sounds are heightened which makes concentration hard, 2nd is abdominal pain. Anyone experiencing the same or similar?
Abdominal pain and woshing in the ears.Brain fog also.
@ how long have you had it? Anything that’s helping you?
Acceptance
I don’t think there’s any hope of me recovering. I honestly don’t think I’ll ever be completely fine with suddenly being at the bottom of a well not knowing why or how long I’ll be there. How do people except this?!
I’ve been dealing with anxiety for about 6 years now, and I’ve been active duty military for 5 years now so the stress I get from day to day has made it so difficult to deal with my anxiety but to be honest these videos have helped the most. You just need to figure out what symptoms you’re having and try and find the videos that talk about your symptoms and just keep trying and don’t give up. These videos have helped me and no I’m not fully cured and I probably have a very long path ahead of me, but like he always says once you accept it and start to know how it works than you’ll be on the right path to getting better!
The subconcious mind is so tricky tho. I realized just now i want to take a shower, but im avoiding it by watching this video and pretending i'm doing the right things for recovery. - In the evenings my anxiety flare up because of all the terrifying things that happened in my sleep. Is almost as if im at a stage where my recovered and logical version is gaining more power. But still cant completely defeat the fear side.
Hey Shawn you should talk about those who are struggling with benzodiazepines withdrawal, it’s more challenging to deal with anxiety like that
I stopped benzodiazepines 2 years earlier that was very hard time for me but trust me accept it let it be what is takes accept is and you'll see magic after stopping and accepting every symptoms
@@Malik_farru123i have accepted the symptoms but they aren't going how much time does this take
@@Malik_farru123how do you accept this
Plz share more about your digestive issues and how you accepted the symptoms. I’ve not found anyone yet who gets into detail about this and it sure would be helpful as bathroom issues are hard to just accept when you need to drive somewhere like to work (and no bathrooms around).
He mentioned in other videos that his digestive issues were his last symptoms to go away. They take time but if you follow his methods over time it will get normal. Try to accept it and don't focus on it too much. It's hard to accept but if you've had everything ruled out by your doctor and it is anxiety, you will heal but it takes time.
Wow just wow
Especially vision for me, I had intense eye spasms and it started after 2 years of overly stressing and then it hit me with panic attacks while driving and couldn’t stand the light, the lights from other cars, couldn’t focus vision, then the wosrt with eye blinking spasms like really fast. I overcome my panic attacks after a month found the way but anxiety is still lingering and I am afraid to drive because I fear the eye symptoms might still come back
In phase 4 now thanks to BBP. Think these phase will be the longest part, but hey, it is what it is 😉
I watched the agroraphobia vid...sorry for spelling it wrong. I have been trapped for five months...today...i mean today...i went out and shook but one hour later. It left. I am going to get a mental health pro now that i can make it there.
I have terrible sinus with infections and head pressure and body pain head pain so having this problem and this fuels the anxiety which acceptance is hard because you want to stop the sinus but you get confused if the physical stuff is anxiety or infection! Can you make a video on dealing with having a health issue and issuing acceptance of some methods to calm it all down so you don’t spiral!
Dealing with this as well but for me was an stomach bug 😢
How are you now
can I ask you guys, he always talks about nausea but do you throw up because of anxiety, I do on a regular basis especially when I just wake up or I have class to go to
Can vocal palsy, difficulty getting words out also be a symptom of cfs/tms/stress response?
Oh wow stage 3 describes me perfectly! Its like i accept the symptoms but i always expect them to go away when im calm. How can i fully accept them? Is it a matter of time?
I went everywhere Shaan
D more I went d stronger it got and keeps in a cycle now I said enough I accept this uncomfortable feelings
Hey Shaan I would like to know if low self esteem is a symptom.. I'm certain I have anxiety.. I get racing heart, brain fog, extreme fatigue ect but the range of negative thoughts and dreams are extremely overwhelming.. I feel very low and sometimes suicidal.. wen I try to jes brand it off as an oversensitive nervous system, that's one thing, but then my self esteem and all the weight dat my life struggles carry keeps confirming a dark reality of giving up.. I feel so overwhelmed
Low esteem is indeed one side effect/ symptom of anxiety. When you work on anxiety it tends to go away on its own. Have patience and allow what ever is happening.
Hope and help your nerves Dr. Clair week if you want to know more about this
Hey so on the page on your website to download the free E-book the links on your website don't work on my PC. They work on my Iphone, but when I tried it I never got the email. Is this E-book with the new cover a new revision of fearless? Or is it the same revision from around a month ago?
Superb
I did not have any panic attack from 4 months and i am accepting the system from 1 month but this symptoms not going away fromy life
Shaan I get too much dreams in my sleep what should I do
I have been stuck with fearing of high blood pressure and heart related problems
Oh same, it gives me anxiety... How are you feeling?
@KPE-yf1bk sometimes, I feel lightheaded or feeling pressure and heavy in head, freaking me out cause I think it's my BP. Sometimes, I feel the High BP, and I accept it, and then it's gone. It's interesting that 80 % of occasions that I feel I have high BP, I measure it, and it's good!! I don't know how to overcome this feeilng
I have bp in early 130s whenever i measure it i had anxiety and panic attacks from 4 months now many things are fine but bp problem started
I struggle with the same. Even though i have very good bp. Brain fog, left arm pain sometimes chest pain, head pressure recently even developed dizziness never before had this.. Been to the doctor so many times bp always checks out good aswel as sugar and heart. Anxiety is a funny thing
@@Toonottobe same here, it's really odd! The dizziness makes it much harder
Shaan I told the Doctor about you I said make sure you tell people to watch Shaans videos
Good
Shaan is complete recovery possible, if yes how long does it take?
From my experience and from other testimonials it can take 6 months to 2 years to fully heal. However, don't be discouraged because once you start the recovery process you learn how to deal with anxiety, the process becomes easier to go through. It took me 3 months to get away from the intense symptoms. I still had anxiety but it was easier to continue on with life.
Complete recovery is possible and it takes like 6 months to a year. But don’t focus on that. Focus on enjoying life, get away from all the stressors you can, and manage the ones you have to keep around. You are at the bottom facing down, don’t get discouraged when you turn around to climb out, it ultimately makes you a stronger person with more perspective. It is a blessing.
Just allow the symptoms don’t fight we ca do this
Accept them and finally you feel free. Until you have a setback with new and worse symptoms
Setbacks are actually great because it means you're progressing. From there it's how you respond to those setbacks that will determine your recovery process. If you accept them and recognize that it's anxiety and live your life as normal, those new symptoms will go away as the other symptoms.
Don’t focus
Don’t avoid
Lean into
It’s all very confusing
Talking tòò fast..
Reduce video speed.